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Which plus cbd oil work for anxiety and pain

Top 10 CBD Oils – Our Favorites for 2021

The CBD oil that works best for you should meet your needs for symptom relief, price point, and minimal side effects. It may even depend on your previous experience with marijuana and cannabis products. Since this is different for everyone, you may need to do your own research and try a couple different oils before you find the one you like best.

However, if you’re like us, you probably don’t want to break the bank testing out a variety of products. That’s why we’ve already done it for you. Below, we’ve picked the top 10 CBD oils currently on the market and evaluated them for a range of different uses. Whether you’re looking for an unflavored oil, broad-spectrum, or high potency, we’ve got you covered.

Keep in mind that CBD could be a great option toward holistic health and wellness, though there’s still much research to be done. Use our guide to help get started with CBD.

Top 10 CBD Oils

  • Best Potency – Spruce
  • Best Natural Ingredients – NuLeaf Naturals
  • Best By Reviews – MedTerra
  • Best For Beginners – Naternal
  • Best Natural Flavor – Cornbread Hemp
  • Best Without THC – Sunday Scaries
  • Best Full Spectrum – Populum
  • Best Organic Oil – Vital Plan Select
  • Best Low-Cost – Superfine
  • Best To Buy In Bulk – Mega Good Vibes
Our Favorite CBD Oil
Spruce 2,400mg Lab Grade CBD Oil

What is CBD Oil?

CBD oil or Cannabidiol is a natural molecule of cannabis, which comes from the hemp plant. It’s become popular in the media over the last couple of years, but it was discovered before THC in 1940. The chemist, Roger Adams, of Harvard University was the first person to extract CBD successfully, and scientists started to see the benefits of CBD in the 1960s.

Scientists Dr. Walter S. Loewe and Dr. Raphael Mechoulam took further steps to conduct a test to prove CBD doesn’t alter your mental state. They also identified the three-dimensional structure of the molecule.

CBD oil can be made from both hemp and marijuana, but there are some key difference between the two. Unlike marijuana, hemp plants are legal in the U.S. since the introduction of the 2018 Farm Bill which excluded it from the Controlled Substances Act, and therefore all hemp-derived products are legal. Another main difference between CBD oil derived from hemp versus CBD oil derived from marijuana is the cannabinoid content. Unlike marijuana, which contains between 5% and 30% THC, hemp plants legally cannot contain more than 0.3% of THC. As a result, hemp-derived CBD oil does not have THC’s intoxicating effect, allowing you to experience the benefits of CBD without the “high” associated with marijuana.

How is CBD Oil Produced?

What exactly does it mean when you see “hemp extract” on the label of CBD oil? CBD production starts with the process of extraction from the cannabis plant. Different extraction methods can be used for converting hemp into CBD products, but the quality of the extraction varies.

The CO2 process is the most common method for CBD oil and provides high-quality extraction. It is performed by heating CO2 and diffusing it throughout the hemp plant to pull the oil. Extraction then leads to the many methods of bottling and consumption, such as tinctures, vape juice, CBD oil-infused coffee and beer, gummies, massage oils, and pet treats.

You can ingest the oil by mixing it with other drinks and liquids or simply put a few drops on your tongue. Gummies are also extremely popular, and many people feed their pets CBD infused treats to help with anxiety and illnesses. Topical oils and lotions containing CBD may also alleviate sore muscles and joint aches. Users enjoy CBD oil as it may relieve pain, anxiety, inflammation, nausea, and seizures.

Why Should Seniors Use CBD?

CBD is increasingly popular for those who want to find natural relief for health conditions or who are looking to promote their overall wellness. In particular, seniors may find relief from the use of CBD oil as the potential benefits it offers align with conditions commonly experienced as we age. If you’re looking for a natural, plant-based product instead of pharmaceuticals, CBD may temporarily ease symptoms caused by digestive problems, muscle pains, and other conventional medical issues. Users report that CBD oil causes minimal side effects, is non-toxic, non-addictive, and there are currently no reported deaths or overdoses linked to CBD. CBD oil may be an excellent alternative to some medications as it is cost-effective, easy to use, and eco-friendly.

How to Start Using CBD

While the FDA is working to answer questions about the science, safety, and quality of CBD products, there are no regulatory guidelines in place just yet. However, the medical community is more commonly suggesting CBD as a potential option for the relief of temporary symptoms. While CBD can deliver a variety of health benefits, we advise consulting your doctor before taking CBD. Your current health conditions and any prescription medications should be considerations, as adverse CBD drug interactions can be a concern. It is known to increase the effects of some drugs, including blood thinner or over-the-counter medication, which has the risk of blood-thinning like ibuprofen. Your doctor can help identify if it is safe for you to take CBD or suggest a precise dose that won’t be harmful.

Determining what dose of CBD oil to take includes looking at many factors, including your body’s chemistry and BMI. You should always consult your medical provider to assess accurately how much of the product you should take. It is also smart to start at a lower dose and slowly increase your daily use. Before beginning to use CBD, you should consider the quality of a CBD product based on organic growing techniques, extraction method, mg per dose, full-spectrum offerings, flavors, and reviews reporting effectiveness.

Top 10 CBD Oils for Seniors

There are many CBD oils out there these days, so we’ve narrowed it down to 10 great options to kickstart your entry into the CBD world. We compared CBD oils based on how they utilized, price, dosage, size, and top features. We also considered the diet’s it may be best suited for and unique qualities. By collecting customer reviews and research, we’ve got you covered on the best CBD products available.

Best Potency

Spruce

Price:
Dosage:

25 mg / 80 mg per dropper

Top Features:
  • Family owned business
  • Unique moonshine extraction method
  • Organic
  • Vegan and gluten-free
  • Offer an “extra strength” potency

Spruce offers lab-grade CBD in the form of oils and cream. They offer a competitive price with 2,400 mg of oil at $269, and 750mg oil tinctures for both humans and dogs at $89. They also offer a subscribe and save option for all products that will give you a 15% discount and free shipping. Spruce offers one of the best options in dosage and price comparison, and customers agree that it’s hard to beat their potency. Learn more about Spruce’s CBD oils in our full review.

Best Natural Ingredients

NuLeaf Naturals

Price:
Dosage:

5 mL, 15 mL, 30 mL, 50 mL,
and 100 mL

Top Features:
  • Derived by CO2 extraction
  • Organic
  • Made without additives or preservatives
  • Fast and free shipping
  • Third-party lab tested

NuLeaf Naturals offers CBD oil in its most pure and simple form. The company features a variety of bottle sizes making it easy to find your optimal dosage, whether you use CBD every day or just when you need it the most. Each bottle contains CBD oil that is free of additives, preservatives, herbicides, pesticides, and fertilizers. When using NuLeaf Naturals CBD oil, drop your preferred dose under your tongue and hold it before swallowing. Many customer reviews celebrate the product’s effectiveness for minor pain, such as shoulder and backaches.

Best By Reviews

MedTerra

Price:
Dosage:

50 mg, 1000 mg or 3000 mg per bottle

Top Features:
  • US Hemp Authority Certified
  • Ship to all 50 states and internationally
  • 30-day money-back guarantee
  • Non-GMO and organic
  • 10% discount when you subscribe

MedTerra offers CBD tinctures that combine 99% CBD and MCT oil in one-ounce bottles. They offer 500 mg, 1000 mg, and 3000 mg per dropper, and the tinctures have measurement markers to allow for accuracy and flexibility in servings. The average customer reviews for MedTerra are the best based on price, effectiveness, and speediness in delivery.

Best for Beginners

Naternal

Price:
Dosage:

20 mg – 80 mg per serving

Top Features:
  • Combines CBD with MCT oil
  • Published lab results online
  • Proprietary True Dosing System to help guide beginners
  • Testimonials about reduced anxiety, depression, and insomnia
  • Contains less than 0.3% THC

Naternal is a Hemp company with a desire to help newcomers access the benefits of CBD. The company has developed a proprietary True Dosing System and online guide that can help you customize your dose regardless of which Naternal product you choose. The company uses 20 mg as its foundation for dosing, which is usually the standard minimum dose recommended for most adults. Their Full Spectrum Help Extract Oil is available in 20 mg, 40 mg, and 80 mg servings.

Best Natural Flavor

Cornbread Hemp

Price:
Dosage:

25 mg per serving

Top Features:
  • Distilled to 75% purity
  • Quick absorption
  • Natural flavor
  • Kentucky-grown hemp
  • 30-day satisfaction guarantee

Cornbread Hemp gets its name from Kentucky hemp farmers who grew the plant as far back as 1775, even before it was legal. Now that hemp and CBD are legal nationwide, Cornbread Hemp is dedicated to using the highest-quality Kentucky hemp to provide a variety of wellness products to its customers. The Original CBD Oil offers CO2 extracted CBD that’s distilled to 75% purity. For best results, take Cornbread Hemp CBD Oil daily directly in your mouth or mixed in with a beverage. Customer reviews especially liked its effects on sleep, anxiety, and chronic pain.

Best Without THC

Sunday Scaries

Price:
Dosage:

10 mg per serving

Top Features:
  • Contains coconut oil and organic stevia
  • Contains vitamins D3 and B12
  • Broad spectrum, meaning no THC
  • Subscription savings
  • Hemp sourced from Colorado

True to its name, Sunday Scaries CBD Oil helps eliminate some of life’s common everyday anxieties. The company says their CBD can help with sleep, calming your mind at night, relieving flight anxiety, and enhancing your meditation. Though these claims have not been evaluated by the FDA, customer reviews do say they’re happy with the oil and its effects after everyday use. The oil is broad spectrum, meaning it contains absolutely no THC. While most oils still contain trace amounts, this option could be best if you’d like to avoid THC altogether. This oil is also designed to be better tasting and packed with essential vitamins that may help regulate your nervous system and even boost your immune system. To use, start with 1/3 of a dropper. You should feel effects within 20 to 30 minutes after ingestion.

Best Full Spectrum

Populum

Price:
Dosage:

8 mg – 33 mg per serving

Top Features:
  • Ethically sourced hemp from Colorado
  • Award-winning orange flavor
  • Non-GMO and gluten-free
  • 30-Day risk-free trial
  • Step-by-step instructions available online

Populum offers a Full Spectrum CBD Oil with more than 500 excellent customer reviews. Populum sets itself apart with a dedication to the customer experience, from purchasing the bottle to using it for the first time and coming back for more. Customers say they enjoy the unique, mild orange flavor, and the oil has helped them get a full night’s sleep and feel overall better throughout day to day activities. If you’re just getting started, Populum recommends starting with the 8mg dose each day, and even offers a video tutorial of how you can successfully take your CBD tincture.

With a full-spectrum CBD oil, this means that the product you get undergoes minimal processing. Using an extract method like CO2 extraction, CBD and more cannabinoids are drawn out of the hemp plant. These products do contain very nominal amounts of THC. Some companies and studies assert that the additional cannabinoids in full-spectrum products help to boost CBD’s effects.

Best Organic Oil

Vital Plan Select

Price:
Dosage:

20 mg – 40 mg per serving

Top Features:
  • Certified organic green cherry hemp
  • Full-spectrum with terpenes and organic compounds
  • Contains MCT oil and peppermint extract
  • Peanut, egg, and dairy free
  • Contains less than .3% THC

Vital Plan Select offers a USDA-certified organic CBD oil that’s sourced from Colorado-grown hemp. Vital Plan Select is dedicated to providing customers with the safest CBD experience possible, ensuring their product is safe for vegetarians, those with Celiac Disease, and anyone with common peanut, egg, or dairy allergies. The Vital Plan Select oil is full spectrum, meaning it contains trace amounts of THC along with additional cannabinoids and hemp compounds, including terpenes. This product has up to 6 times more terpenes than most other CBD oils on the market, which could help enhance the effects of CBD.

Best Low-Cost

Superfine

Price:
Dosage:

250 mg – 750 mg per bottle

Top Features:
  • Free or preservatives and pesticides
  • Vegan, organic, and gluten-free
  • Processed in FDA-registered facility
  • Third-party lab results immediately available
  • 30-day satisfaction guarantee

Superfine offers one of the most budget-friendly options for CBD lovers and beginners alike. Their Organic CBD Oil has a starting price of $38. Furthermore, you can cut your cost to $30.40 by opting for a monthly subscription. Superfine CBD Oil is easy to use with a marked dropper that ensures you’re taking the correct dose. Simply drop the oil under your tongue and hold it for one minute before swallowing. You can take the CBD oil twice per day and split your dose in the morning and night for best results.

Best to Buy in Bulk

Mega Good Vibes

Price:

$174.99-$199.95 per bottle

Dosage:

2500 mg per bottle

Top Features:
  • Organically grown hemp
  • Contains MCT oil and peppermint oil
  • 30-day satisfaction guarantee
  • Colorado-grown hemp
  • Triple-tested hemp

Mega Good Vibes offers a pure hemp extract CBD oil that includes MCT coconut oil and peppermint oil for flavor. The company offers a unique offering of 2-packs, 3-packs, and 6-packs, so you can buy a single bottle or buy in bulk. When you first purchase a bottle, you get a 30-day satisfaction guarantee so you can determine if it’s the right product before purchasing again. Overall, the bulk options will offer cost savings if you know you enjoy the CBD oil for everyday use. To use Mega Good Vibes, you can take 1-3 servings per day depending on your unique dose and needs. The company does recommend starting with one full dropper before increasing your dose from there. Customers say they enjoy the oil to help relieve stress throughout the day and to sleep better at night.

What are the Potential Benefits of CBD?

The properties of CBD have the potential to provide health benefits for a wide range of conditions, as increasingly evident by scientific research. For many, CBD may improve quality of sleep and temporarily relieve insomnia. Studies have also shown it can help alleviate pain and inflammation frequently caused by arthritis and joint pain. More recent research suggests that CBD may improve heart health. A 2017 study determined CBD can reduce blood pressure and may also have therapeutic potential for treating cardiovascular disorders by reducing cardiac inflammation. There is also promising research that CBD may help preserve bone density and promote bone fracture healing, which both can be issues of concern for many seniors.

Potential Benefits of CBD:

Common FAQs

Is CBD safe for seniors?

CBD may have many benefits for seniors, but it’s essential to consult with your doctor before giving CBD a try. Your current prescriptions and medications may react with CBD products, so your doctor can recommend replacing CBD with some medications or advise on the correct dosage for your specific needs.

Does CBD oil have side effects?

Side effects of CBD are rare but could include dry mouth, nausea, diarrhea, and changes in appetite. If you’re taking other medications, CBD can affect the way the liver breaks down those medications causing an adverse reaction. CBD has also been linked to temporarily lowering blood pressure.

Can I buy CBD oil online?

CBD oil has increasingly become more available online, with numerous retailers across the world shipping CBD right to your doorstep. It helps to do your research and compare products based on potency, flavors, price, size, extraction, broad vs. full-spectrum, how you consume the CBD, dietary restrictions, and other factors. There are many CBD options for you to try out as you begin your journey.

Tips for Purchasing CBD Oils

CBD Oil Choices

Because there are so many CBD products available, it is first helpful to know there are three major categories to choose from, each with different characteristics: CBD Isolate, Full Spectrum CBD, and Broad Spectrum CBD. Although products may differ, they all deliver CBD inside a carrier oil, and these categories will indicate which type of cannabinoid your product contains.

CBD Isolate

As with CBD Isolate, there is no significant level of THC in Full Spectrum CBD though it’s not completely removed. Unlike CBD Isolate, the additional compounds found within the cannabis plant are preserved, offering the potential for a broader range of therapeutic benefits and a higher level of relief comparatively.

Full Spectrum CBD

As with CBD Isolate, there is no significant level of THC in Full Spectrum CBD though it’s not completely removed. Unlike CBD Isolate, the additional compounds found within the cannabis plant are preserved, offering the potential for a broader range of therapeutic benefits and a higher level of relief comparatively.

Broad Spectrum CBD

Broad Spectrum CBD is similar to Full Spectrum in that it contains a variety of cannabinoids for added Benefit, but it has zero THC. Though there is less research available for Broad Spectrum CBD, it may be the right choice if you are sensitive to THC or have a condition not alleviated by Isolate CBD that may benefit from the enhanced effect of multiple cannabinoids.

CBD Oil vs. Hemp Seed Oil vs. Full Spectrum Hemp Oil

CBD oil, hemp seed oil, and full-spectrum hemp oil all have potential health benefits that interest consumers. It is essential to know, however, that they are very different products. Here we will help you understand the differences and how to choose which one may be the safest and most appropriate for your needs.

CBD oil utilizes the highly concentrated CBD found in flowers, stalks, and leaves of the hemp plant. Hemp plants produce a variety of cannabinoids with numerous potential medicinal benefits from relieving pain and inflammation to treating epilepsy. It can be ingested or used topically.

Hemp seed oil is derived from the seeds of the Cannabis sativa plant. These seeds are nutrient-rich but do not contain CBD. Hemp seed oil offers many healthful benefits and can be used in a variety of ways. It is packed with essential fatty acids and amino acids and often taken a supplement to support cardiovascular health, promote brain function, and for its possible antioxidant and anti-aging effects. It is commonly found as a capsule or tincture or used topically for skincare.

Full-spectrum hemp oil refers to the oil produced from the entire Cannabis sativa plant, not just the seeds. Full-spectrum hemp oil that also contains plant matter has a higher concentration of other additional compounds that may offer more benefits when used for issues such as inflammation and muscle tension. It can be found in different forms, including capsules, balms, tinctures, and more.

CBD in the News

CBD is undoubtedly gaining traction. The shifting and growing market see an increase in online purchasing and an increase in the types of CBD products used. The CBD oil market is expected to grow by almost 32% by 2027. With CBD products becoming more accessible and affordable, companies are also becoming aware of the pressure of getting the U.S. Food and Drug Administration’s approval.

Seniors are increasingly looking towards CBD for treating aches and pains, but it can be challenging to find safe products while the market isn’t regulated. While the FDA is still developing regulations that could allow CBD to be marketed as a food item or dietary supplement, it published draft guidelines on cannabis research for drug manufacturing in July 2020, a sign that some progress is happening.

Conclusion

CBD oil has seen a considerable increase in popularity over the last several years, becoming a mainstream product in many countries. The CBD industry seems here to stay, and ongoing studies continue to provide evidence supporting some of the many potential health benefits of CBD.

It is important to remember, however, that CBD still needs more thorough research and is still largely unregulated. It is best to let your doctor advise on how CBD can work for you. Seniors should certainly take note of the risks, but CBD could be a viable option if you’re looking for natural relief for pains, anxiety, and restlessness. Luckily, there are plenty of resources to be found if you’re interested in exploring what CBD has to offer.

The Best CBD Oil Brands for Anxiety & Depression

In the past several years, CBD has become a popular and natural way for people to help manage their anxiety. What is the best CBD for anxiety? And how does CBD help with anxiety? In this article, we highlight our favorite brands of CBD for anxiety and provide important background information on how to use CBD oils to help manage anxiety and depression.

CBD stands for cannabidiol, and it is one of the active ingredients found in cannabis. Though CBD is a critical component in medical marijuana, most commercially available CBD products are derived from the hemp plant. These products are said to offer a range of personal health benefits, and one of the most significant of those benefits is relief from anxiety.

A Harvard report notes that CBD is commonly used as a way to manage anxiety symptoms, and that those who struggle with various mental health concerns may use CBD to help them combat sleeplessness.

But what does the science really say about using CBD oil for anxiety and depression? And for those who wish to use CBD products to help with anxiety, what are the best CBD for anxiety brands out there?

Does CBD Help for Anxiety?

Studies show that, while CBD doesn’t necessarily alter a person’s baseline anxiety level, it may be useful for reducing experiential anxiety. Indeed, research points to CBD as a potentially effective way to address the symptoms of seasonal affective disorder (SAD), generalized anxiety disorder (GAD), and post traumatic stress disorder (PTSD). Additional research indicates that CBD “has a promising role as alternative therapy in the management of anxiety disorders,” though more clinical testing is needed to verify safe dosage levels.

Based on the available evidence, CBD may potentially help manage the symptoms of anxiety, though it is not a cure. Be sure to consult with your primary care physician or mental health care provider before taking CBD for anxiety and depression if you have any questions or concerns.

Best CBD Oil for Anxiety in 2022

Each product featured here has been independently selected by the writer. You can learn more about our review methodology here. If you make a purchase using the links included, we may earn commission.

  • Best Overall – CBDistillery Strongest Full Spectrum – Spruce
  • Best Full Spectrum – NuLeaf Naturals
  • Best Organic – Cornbread Hemp

How We Chose CBD Product for Calming

When creating our list of the best CBD oils for anxiety and depression, we compared brands and products ib six specific categories.

  • Type of CBD — Does the brand use full spectrum, broad spectrum, or CBD isolate?
  • Strength — How many milligrams of CBD does the oil contain per recommended dose?
  • Source — Where does the get the hemp used in their hemp extract? Is it grown in the U.S.?
  • Flavor — Do they offer multiple flavors, and if so, do they use natural flavoring instead of artificial flavors?
  • Transparency — Is the product tested by an independent third-party lab and do they make the results easy to access?
  • Customer Experience — What are customers saying about the product and if it has helped them manage stress and anxiety?

Learn more about each of the CBD oils on our list below.

Our Complete Reviews & Opinions

Best Overall: CBDistillery

CBDistillery is known for high-quality, pure CBD products, and their full spectrum oil is a great choice to help you relax. All of their products are third-party lab tested and confirmed to be safe and effective. We like their Relief + Relax CBD oil because it is a full spectrum oil that provides plenty of additional active cannabinoids and plant compounds like CBG, CBC, and terpenes to give you the full benefits of the entourage effect.

  • CBD: Full Spectrum
  • Strength: 33 mg CBD per serving (1000 mg per bottle)
  • Hemp source: Colorado

Why buy: We love this strong full spectrum CBD oil for anxiety because it is sourced from non-GMO, U.S. Hemp Authority Certified hemp grown in Colorado. Taking CBD Relief + Relax in the morning may be a great way to support a sense of calm throughout the day.

Strongest Full Spectrum: Spruce

Spruce CBD oil checks all of the right boxes: it’s all-natural, made from USA-grown hemp, and is backed by rigorous third-party lab testing. You can get this lab-grade CBD oil tincture in a range of potencies, ranging from 750 mg to 2,400 mg per bottle. We like that Spruce CBD oil is all-natural, organic, vegan, gluten-free, and contains no artificial flavors, preservatives, or sweeteners. Note that Spruce products may be too strong for entry-level customers.

  • CBD: Full Spectrum
  • Strength: 25 mg to 80 mg of CBD per serving
  • Hemp source: Kentucky and North Carolina

Why buy: We love that Spruce offers some of the strongest full spectrum CBD products, including their extra strength formula with 80 mg of CBD per serving. We recommend it for experienced CBD users looking for powerful relief from feelings of anxiety and stress.

Best Full Spectrum: NuLeaf Naturals

NuLeaf Naturals CBD oil is about as natural as a CBD tincture can get. It’s made from organic hemp, it’s additive- and pesticide-free, and it’s carefully lab-tested by independent third-party labs. This Colorado-grown, full spectrum CBD offers the full benefits of hemp extract in a natural, organic product. It may be taken daily to help you manage stress and feelings of anxiety by promoting a sense of calm and wellness.

  • CBD: Full Spectrum
  • Strength: 30 mg of CBD per serving (1800 mg per bottle)
  • Hemp source: Colorado

Why buy: We love this strong full spectrum CBD oil because of its simplicity. It contains organic full spectrum hemp extract and organic virgin hemp seed oil. NuLeaf Naturals also provides a consistent concentration of CBD across all bottle sizes to make dosing easier.

Best Organic: Cornbread Hemp

To make their Distilled CBD Oil, Cornbread Hemp extracts CBD only from hemp flowers. This distillation allows the oil to maintain a full spectrum of cannabinoids, with a CBD-to-THC ratio of 27:1. Lower in THC than their Whole Flower oil, this product is better for finding comfort during the day while staying focused and alert. Cornbread Hemp CBD is USDA organic and offers a cleaner tasting oil than some whole plant extracts.

  • CBD: Full Spectrum
  • Strength: 50mg per 1mL serving
  • Hemp source: Kentucky

Why buy: We love this Cornbread Hemp Distilled CBD Oil because it uses whole flower CBD extract for a cleaner product and milder taste. It may be a great way to help ease anxiety during the day without drowsiness or loss of focus. Plus, it’s USDA-certified organic with third-party, ISO certified lab tests on every batch.

Using CBD to Help With Anxiety & Depression: What the Research Says

As cited above, initial research has found that CBD has the potential to help manage the symptoms of anxiety in a variety of cases.

There is also clinical evidence to suggest that CBD can be a tool for managing panic attacks. Panic disorder (PD) impacts about five percent of the total global population, making the anxiolytic effects of CBD products potentially impactful on a widespread level.

There is even clinical evidence that CBD may help minimize the symptoms of obsessive compulsive disorder (OCD), a nervous condition that can be debilitating. Currently, OCD is treated primarily through cognitive behavioral therapy and antidepressants, but the recovery rate is exceedingly low. The prospect of CBD as an alternative intervention is potentially game-changing.

But how exactly does CBD impact those with anxiety conditions? The short answer is that products from the cannabis plant tend to have a strong, reactive effect with the endocannabinoid system, a molecular system that regulates many core functions of the body, including emotions. Cannabinoids can bind to receptors in the endocannabinoid system and modify the way they function, yielding a range of possible health benefits.

In fact, one study notes that “modulating the activity of the endocannabinoid system turned out to hold therapeutic promise in a wide range of disparate diseases and pathological conditions, ranging from mood and anxiety disorders, movement disorders such as Parkinson’s and Huntington’s disease, neuropathic pain, multiple sclerosis and spinal cord injury, to cancer, atherosclerosis, myocardial infarction, stroke, hypertension, glaucoma, obesity/metabolic syndrome, and osteoporosis, to name just a few.”

While CBD may potentially help to manage stress and anxiety, it is not intended as a cure for anxiety or depression.

How to Choose CBD Oil for You

When you’re looking for the best CBD for depression and anxiety, it’s important to choose a product that is safe, effective, and natural. Here are some important things to keep in mind when shopping for CBD.

What to Look For

Always look for the following pieces of information when comparing CBD oils for anxiety: type of CBD, hemp source, strength, and lab testing. Below are more details on what each of these mean and why they matter.

Type of CBD

There are actually three different types of CBD extract, including full spectrum, broad spectrum, and CBD isolate. We typically recommend full spectrum products as the most effective, as they allow you to benefit from the full entourage effect of the hemp extract. However, if you undergo drug testing for work or are sensitive to THC, broad spectrum products offer many of the same benefits without the THC. This can also be important for those who find that THC negatively impacts their anxiety.

Hemp Source

The quality of the CBD is directly related to the source of the hemp used in a product. Always look for brands that use hemp grown in the U.S.A. We also recommend brands that use either USDA organic hemp or hemp grown using organic farming practices. This ensures that the plants do not contain any pesticides and or artificial fertilizers.

Strength

It’s important to know the concentration of CBD in a product so that you can take the appropriate dosage level. For those new to CBD, it’s generally recommended to start with a lower dose, 10 mg or less, and slowly increase the amount as you are comfortable to find the right level of relief. Extra strength products, with 30 mg or more per serving, are recommended for those who know how CBD will affect them. You can read more about the strongest CBD oils here.

Lab Testing

Only purchase CBD oils for anxiety that undergo independent third-party lab testing for quality and safety. This is critical to ensure that the product contains the correct levels of CBD and cannabinoids, and that it is free from toxins, heavy metals, or other harmful substances. The brands we recommend all make their lab test results available through QR codes on the product label or on their site.

How to Read Labels

When you check the label of any CBD product, look for information on the four key factors listed above. Labels should clearly state the type of CBD and if it was made with U.S. grown hemp. To evaluate the strength of the product, look for both the amount of CBD per bottle, usually in milligrams per 30 mL, as well as the amount of CBD per serving, usually in milligrams per 1 mL dropper.

Quality products should also include lab-testing certification and a way for you to verify the results for yourself. You can also look for industry certifications and seals from the USDA, Leaping Bunny, the GMO Project, and the U.S. Hemp Authority. Finally, take time to check the list of ingredients to make sure that you are not allergic to any of them. Most CBD oils use a carrier oil like hemp seed oil, olive oil, or MCT coconut oil.

How to Use

For most CBD oils, take a dose once or twice per day, depending on the amount. Some oils work better for daytime use and can be taken in the morning, while others are better suited for nighttime use to help you fall asleep. Again, if you are new to CBD, start with a low amount and slowly increase it to find the correct level to provide relief.

The amount of CBD needed may vary from person to person based on their level of anxiety and other health concerns. One thing that holds true across the board is that using CBD consistently is best for improving stress levels, as the compound builds up within the body, amplifying its effect. In other words, CBD may help you manage anxiety symptoms, but don’t expect it to take effect immediately.

Safety & Side Effects

According to the Mayo Clinic, CBD is generally well-tolerated. There are, however, some mild side effects that can occur. These often result from taking too much CBD, and can include:

  • Dry mouth
  • Diarrhea
  • Reduced appetite
  • Drowsiness
  • Fatigue

Additionally, CBD can potentially interact with certain prescription medications, like blood thinners and certain forms of statins. Always check with your doctor if you plan to start using CBD alongside any prescription medications. No CBD product has been approved by the FDA to treat anxiety or depression, so be sure to do your own research on any product you choose to purchase.

Alternative Options

While CBD may be a great option to help supplement your anxiety management, it is not meant to cure or treat anxiety. If you are suffering from severe anxiety and depression, the best thing to do is speak with your primary care physician or a mental health professional. They may recommend things like cognitive behavioral therapy, journaling, exercise, yoga, or prescription medications to help.

If approved by your doctor, CBD for depression and anxiety may work with these other approaches to help you find relief and better manage stress.

Josh Hurst is a journalist, critic, copywriter, and essayist. He lives in Knoxville, TN, with his wife and three sons. As a writer and independent reviewer of CBD products, Josh covers the relationship between cannabis-based products and the human body. His writing has appeared in Health, Shape, and Remedy Review.

Medically Reviewed By:

Alan Carter
PharmD Scientific Advisor, Medical Reviewer, and Clinical Pharmacist
Adjunct Faculty, UMKC School of Pharmacy