A Guide to Choosing the Best CBD Oils for Weight Loss
With emerging research and development in the weight loss industry, researchers are constantly assessing the role of various components in weight loss. It is no surprise that foods play an essential role in weight management. However, more than the foods, their elements are crucial to maintaining a healthy body weight and health.
Modern-day science has been studying the role of various components in weight loss. One such component is CBD or cannabidiol. Although CBD is popularly known for reducing stress and anxiety, reducing chronic pain, and improving sleep, modern research indicates there may be a connection between CBD oil and weight loss. However, data is still insufficient to prove its effect on weight loss conclusively. But, current research shows its role in weight loss.
This article briefly describes CBD’s role in weight loss and tells about things you should remember while choosing the best CBD oils.
CBD: An Overview
CBD is an effective compound in the cannabis plant. However, it does not generate a high or euphoric feeling like tetrahydrocannabinol (THC), another solvent in the cannabis plant. Instead, CBD targets your endocannabinoid system, which regulates bodily functions like movement, coordination, appetite, pain, moods, etc.
Research explains that it may stimulate the browning of fat cells, which is the fat accountable for producing heat by burning calories. To make CBD oil, a manufacturer will take out CBD from the cannabis plant and then dilute it with a carrier oil like MCT oil or hemp seed oil.
CBD Oils and Weight Loss: Research Data
The most significant use of CBD oils is to ease stress, minimise anxiety symptoms, and decrease pain. However, lately, several experts have also started recommending it as an aid for weight loss. As per several studies, CBD oils offer the following benefits to enhance the weight loss process.
A study on 72 individuals shows that CBD oil consumption reduced anxiety scores in 59.2% of individuals. At the same time, it improved sleep scores in 66.7% of individuals. Research suggests that improved sleep quality and anxiety reduction help treat obesity. Furthermore, another study suggests that CBD oils have considerable potential to treat multiple anxiety disorders.
A meta-analysis explains the role of CBD in minimising stress. The analysis further states that the treatments for anxiety and stress with CBD are the most evident. In addition, several studies show that stress management positively impacts your weight loss process.
Studies suggest that cannabis/cannabinoids exhibit analgesic activity, especially in neuropathic pain. Furthermore, a 2015 study analysed the association between chronic pain and weight loss. It shows that the two conditions are significant comorbidities, adversely impacting each other. However, the nature of the relationship is not likely to be direct, but many interacting factors appear to contribute. Weight loss for obese pain patients seems to be an essential aspect of overall pain rehabilitation. Hence, obese individuals need to combat chronic pain. That explains the indirect role of CBD oils in weight loss.
Animal studies show that CBD also boosts metabolism and reduces food intake by interacting with two receptors in your body- CB1 and CB2, which play a role in metabolism. Finally, research also suggests that CBD promotes the browning of fat cells, which is a fat responsible for burning calories and generating heat.
Significant Health Benefits of CBD Oil
Fights Anxiety and Depression
The most significant reason for the widespread use of CBD oil is its ability to calm your nerves. In addition, studies suggest that CBD has considerable potential as a treatment for multiple anxiety disorders, with the need for further study of chronic and therapeutic effects in relevant clinical populations.
Treats Certain Epilepsy Syndromes
The U.S. Food and Drug Administration (FDA) approved Epidiolex (a cannabidiol solution) oral solution to treat seizures associated with tuberous sclerosis complex (TSC) in patients one year of age and older. After several studies and trials, it is evident that CBD plays a role in treating epileptic seizures.
Reduces Post Traumatic Stress Disorders
PTSD is a neuropsychiatric condition that affects many individuals worldwide. Studies prove that administration of oral CBD in addition to routine psychiatric care was associated with PTSD symptom reduction in adults with PTSD. CBD also appeared to offer relief in a subset of patients who reported frequent nightmares as a symptom of their PTSD.
Relieves Chronic Pain
Chronic pain represents an emerging public health issue of massive proportions, particularly in industrialised nations’ ageing populations. Studies demonstrate the influential role of Sativex, a cannabis-derived spray, in relieving chronic pain. It was approved in Canada in 2005 to treat central neuropathic pain in multiple sclerosis and in 2007 for intractable cancer pain.
Although the research studies on CBD’s benefits in the following health benefits are insufficient, several studies and research suggest that CBD oils may improve the following health issues:
- May Inhibit Arthritis Symptoms
- Can Ease Diabetes Complications
- Can Impart Neurologic Benefits
Other fascinating findings illustrated by the WHO include and derived from a 2011 study comprise:
- CBD influences tumour cells but has little impact on non-tumour cells in large amounts.
- Limited research indicates no effect on embryonic growth.
- CBD may result in hormonal changes, yet, these conclusions are unclear.
- CBD does not affect a vast range of biochemical and physiological parameters or substantially affect animal behaviour unless there is the administration of incredibly high doses. It includes more than one hundred and fifty mg/kg iv as an acute dose or over thirty mg/kg orally every day for ninety days.
- CBD may correlate with drug interactions, but this is not yet obvious.
Additionally, CBD is one of the only materials considered by the WHO to have no significant side effects or danger of dependency. However, with so many variables to contemplate about safety and dosage, it’s always wise to take advice from a doctor before planning weight loss aids or supplements, beginning a weight loss procedure, or including CBD oils.
Two Ways to Consume CBD Oils
Sublingually: Many brands approve that you use the included dropper to take the CBD oil under your tongue and hold it there for up to 1 minute before swallowing.
In Foods or Drinks: You can blend the oil into your beverage or food in food or drink. Some people choose this because you can not taste the oil as much. However, your body may not consume as much oil this way since it has to pass through your digestive tract.
Essential Tips to Choose CBD Oils for Weight Loss
Several manufacturers and brands manufacture and sell CBD oils. Almost all of them claim to have positive effects on your health. However, it is essential to remember that no one brand or type of CBD oil is best for weight loss. If you hope to use CBD oil to relieve stress, pain, or sleep issues that may allot to weight gain, emphasise selecting a quality oil overall.
Primarily, you should check the quality, safety, and transparency indicators. Then, choose featured products and brands for business and medical norms. In addition, you should also look for the following.
- The manufacturing company delivers proof of third-party testing by an ISO 17025-compliant lab.
- The manufacturing company publicises the source of its hemp.
- According to the certificate of analysis, the oil should include no more than 0.3% tetrahydrocannabinol (THC).
- The COA ratifies tests for heavy metals, pesticides, and moulds.
You can also consider various certifications before choosing the oil.
- The manufacturing process and company’s certifications
- Product potency
- Overall ingredients
- Indicators of brand status and user confidence like:
- Customer reviews
- Whether the company associates with an FDA warning letter
- Whether the company makes any baseless health claims
Other essential tips to look for are:
The Product is Third-party Assessed
Examine if the product has a COA from a laboratory that does not affiliate with your purchase brand. That way, you will be eligible to see whether the oil includes the amount of THC and CBD that the label says. You can also use the COA to ascertain that the product does not have pesticides, moulds, heavy metals, or other substances.
The Brand has Apparent Business Practices.
The company you are purchasing from should tell you where they take their hemp and how they make their commodities.
The Brand has a Good Reputation.
Check the FDA’s notification letter database, do online research for pending law cases and read consumer reviews before buying the product.
Those are the must-haves, but there are still a few other things to consider:
You can select CBD isolate, full-spectrum, or broad-spectrum products. Choose broad-spectrum or separate if you wish to drive clear of THC. Select full-spectrum if you are looking for additional benefits from the entourage effect.
Take a rapid scan of the ingredients list and conclude if it will work for you. For example, you’ll usually get a carrier oil and sometimes sweeteners and flavourings on the list.
If you decide oil isn’t your best way of taking CBD, you can explore other alternatives like capsules topicals to use CBD oil.
Pros and Cons of CBD Oils
- These oils have very few side effects.
- Since several brands are manufacturing them, they are easy to find.
- It is easy to incorporate these oils into the daily routine.
- There is limited research on the effects of these oils.
- It won’t cause weight loss on its own. Some other factors like dose and exercise also play a crucial role.
- These oils can be costly.
CBD Oils: Recommended Dosage
Each product incorporated in the roundup appears with instructions for use. A helpful rule of thumb regarding dosage is to start less, trace how you feel, and reassess after one week. The quantity you take will depend on various factors, including:
- Your body weight
- Your goals
- The oil’s potency
- Your body chemistry
Experts and even the World Health Organization agree that CBD results in extreme lethargy, drowsiness, nausea, upset stomach, diarrhoea, and other unpleasant, disorienting side effects even in massive doses.
Safety and Side Effects
While the World Health Organization (WHO) reports that CBD usually is safe, there are still a few aspects to be familiar with before getting started.
CBD may result in mild side effects. These include fatigue, nausea, and changes in appetite and weight. In addition, taking CBD with a high-fat meal may enhance your absorption. However, some research indicates that taking CBD with diets high in fat can affect you to absorb more of it. Therefore, it can increase the risk of side effects.
Do not take CBD if you are nursing or pregnant. The FDA informs against consuming cannabis containing CBD while breastfeeding or pregnant. It may interact with some treatments. In addition, it comprises medications that carry a grapefruit indication. Be sure to consult with a doctor before taking CBD, mainly if you take any supplements or medications.
Modifying your diet and pushing your body is significant for losing weight. However, some over-the-counter commodities or treatments may boost the process. But they won’t work on their own or immediately. That said, CBD oil may help alleviate anxiety, pain, and sleep deprivation, which can impede weight loss.
According to research, some people reveal that CBD oil improves their appetite. But unfortunately, others find that it decreases their appetite. Since the research on CBD and weight loss is insufficient, consider taking advice from a doctor about how to take CBD oil on your weight loss journey.
Frequently Asked Questions (FAQs)
Q. How does CBD oil make you feel?
A. Unlike several natural remedies, CBD does impact what you will feel. When you consume CBD, it takes about 15-45 minutes to feel any impact. Remember that it is not like THC, where you feel high, but you think of an indirect effect of relaxation and calmness.
Q. Is CBD oil safe for seniors?
A. CBD is taken by many people, including older adults, to help alleviate pain and discomfort related to common illnesses. These include anxiety, depression, joint pain, and overall pain management. However, it is always best to consult a doctor before taking CBD.
Q. What happens if you swallow CBD oil?
A. If you swallow CBD, it transits through your digestive system, and your body automatically begins to break it down. You can slow down this procedure by blending the active ingredients with other elements such as fat or using an MCT oil carrier. However, the distinction is relatively tiny.
Q. What to expect when you start taking CBD?
A. CBD relieves pain, relaxes muscles, and even helps minimise anxiety. So you will likely feel extremely relaxed and even tired. You do not need to worry about that, as most users register that fatigue symptoms disperse once you pass the 2-3 week mark. But if they don’t, try reducing your dose or consult your doctor about this.
Q. Does CBD Make you poop?
A. Though it is frequently well-tolerated, CBD can result in side effects, such as diarrhoea, drowsiness, dry mouth, reduced appetite, and fatigue. It can also interact with other treatments you are taking, for example, blood thinners. Another reason for concern is the unreliability of the dosage and purity of CBD in products.
Q. Why do you hold CBD oil under your tongue?
A. CBD oil requires it to be put under the tongue and hold for at least 60 seconds to allow enough time for the molecules to dissolve across the epithelial cells. Some early research implies that utilising a cannabidiol spray under the tongue might improve muscle mobility and pain tightness. However, it does not work on muscle tiredness, bladder control, spasms, or well-being and quality of life in patients with Multiple Sclerosis.
Q. Can I rub CBD oil on my skin for pain?
A. Although there are numerous ways to try CBD, a topical maybe your fair bet if you wish to treat skin problems or relieve pains and aches. A CBD topical is any CBD-infused cream, lotion, or salve that you can apply to the skin. In addition, you should take them orally, and you can also use them on the skin.
Q. Do you need to refrigerate CBD oil?
A. Contrary to conventional belief, CBD oil does not require refrigeration. CBD commodities have an extended shelf life on their own. It is between one and two years, so they should not go wrong or lose efficacy as long as you fulfil the adequate storage conditions.
Q. Can I drink water after taking CBD oil?
A. CBD oil also arrives in capsule form, which can be a good option for people who want to retain a consistent amount of the solution in the body. However, when you consume CBD, it passes through the digestive area. It means you might have to wait upwards for 30 minutes before encountering any effect. It is lovely to drink water generally without affecting the absorption process.
Q. How many drops of CBD oil should I take?
A. To find out how many drops of CBD oil to take, you should generally start with the essential dosage, which is around 2-3 drops, three times a day. It is reasonable to increase the regularity of the number of drops if you do not feel any side effects in the coming days. If you have any medical condition, you should consult your doctor first.
CBD For Weight Loss: Can Hemp Oil Help You Lose Extra Weight?
Most people assume cannabis extracts increase hunger — instead of killing it. But this effect is linked to a different cannabinoid called THC (tetrahydrocannabinol), which is also the reason behind the psychoactive effects of marijuana.
CBD is different, it’s non-psychoactive, and has an entirely different set of effects on things like appetite and metabolism — both of which are heavily linked to weight gain and loss.
Numerous case-studies, as well as peer-reviewed research results, have indicated that CBD use is associated with reduced body mass index (BMI), lower body weight, and smaller waist circumferences.
This doesn’t mean you should ditch your diet and rely solely on CBD. You can, however, add CBD oil to your regime for improved results.
In this article, I’ll go over each aspect related to CBD and weight loss — and show you my top 3 CBD Oil brand recommendations.
How Can CBD Oil Help You Lose Weight?
The reason why people gain weight is straightforward.
You’re taking in more calories than you’re letting out.
However, our ability to burn fat is affected by a variety of factors, and compromised metabolism often derives from hormonal imbalances and changes in metabolic patterns, inflammation status, and the function of the endocannabinoid system.
Steady weight loss requires you to return your body to a healthy balance between the digestive, immune, and nervous system — and the ECS is a bridge between them all.
So, how can you modulate the endocannabinoid system with CBD? What does the research say about using CBD oil for weight loss?
Read on to learn about the latest studies.
1. Suppresses Appetite
Many CBD proponents say that the compound can help you lose weight by reducing appetite.
Most people link cannabis to appetite stimulation, as people who smoke weed tend to feel more hungry than usual. While it’s true that THC may induce hunger, CBD does not.
THC activates the CB1 cannabinoid receptors in the body, causing a range of effects, including increased appetite. However, according to a 2018 study, CB1 receptor antagonists may help reduce appetite and control obesity because they block off or “deactivate” the receptor.
While CBD doesn’t deactivate CB1 receptors directly, it may act on other molecules prompting to block them off. Shutting off these receptors may help curb the appetite and prevent overeating in some people.
An older animal study published in 2012 revealed that CBD administration to rats reduced their appetite. While plenty of anecdotal evidence supports the concept of CBD and appetite suppression, there have been no human trials in this subject yet.
2. Turns On Fat Browning in the Body
CBD advocates also claim that CBD can convert white (or bad) fat into brown fat, which may improve the body’s ability to burn calories.
White fat is responsible for increasing the risk of many chronic conditions, such as diabetes or heart disease, so the fat-browning process may also benefit you in other areas of health.
A 2016 study supports the claim about fat conversion. The scientists involved in that study found that CBD can influence how the body interacts with fat on many different levels.
Not only did CBD help turn white fat cells into brown fat cells, but it also caused a more efficient breakdown of fats within the body.
Brown fat cells are more active than their white counterparts. They burn off energy as heat, stimulating thermogenesis, and thus helping the body burn more calories.
3. Reduces the Risk of Metabolic Disorders
According to a 2018 study, obesity may trigger several metabolic disorders, such as high blood pressure, high cholesterol, and type 2 diabetes.
This happens through the overactivation of the CB receptors in the body. When CB1 receptors are overstimulated in the fat tissue throughout the body, this may contribute to obesity and the aforementioned metabolic symptoms.
Because CBD can block off the CB1 receptors, it might also reduce the risk of obesity. A review in Cannabis and Cannabinoid Research mentions some past studies involving CBD and metabolic factors, mainly in rodents.
For instance, people treated with CBD showed a reduction in cholesterol by 25 percent over time. Besides, the anti-inflammatory and antioxidant effects of CBD also decreased their blood sugar levels and improved markers for liver health.
4. Helps With Insulin Resistance
Insulin resistance is an almost inseparable feature of obesity and diabetes.
A healthy metabolic process follows a simple pattern:
- You eat food
- Blood sugar levels rise
- The pancreas releases insulin to move the glucose to the body cells
- The cells use glucose as an energy source
When your eating patterns constantly provide excess glucose, the system will go out of whack. As body cells are unable to withstand more glucose, they become resistant to insulin’s signaling to pump the simple sugar into the cell.
With dangerously high blood glucose levels, the pancreas begins to secrete even more insulin. In the end, the unusually intense production of insulin will cause glucose levels to plummet.
That’s why people suffering from insulin resistance tend to experience “blood glucose roller coaster,” feeling hungry and sluggish.
Unhealthy metabolism follows this process instead:
- You eat food
- Blood sugar levels rise
- The pancreas releases insulin to move glucose into the cells
- Insulin doesn’t work
- Blood sugar levels continue to rise
- The liver steps in to convert sugar to fat to protect the body from high sugar
- Your cells still want sugar for energy and trigger the appetite
- The process continues
A 2018 study showed that cannabinoids like THC, CBD, and CBN enhance cells’ potential to absorb glucose, performing even better than metformin, a commonly prescribed pharmaceutical for high sugar levels.
If we can absorb the sugar from the blood when we need it, we convert less to fat and feel hungry less often.
5. May Fix Mitochondrial Dysfunction
Mitochondria act as the energy factories for cells. When insulin brings glucose to the cells, the mitochondria use it to produce the “fuel” for the body and brain. But when insulin resistance occurs, the mitochondria’s capabilities are impaired as well.
Mitochondrial dysfunction occurs in most conditions that include imbalanced glucose levels and maybe a serious contributor to cancer. Healthy mitochondria, in turn, are guaranteed to provide long-lasting vitality.
A 2016 lab study investigated the impact of CBD on the metabolic function of fat cell cultures. The study recorded a significant improvement in mitochondrial function with the administration of CBD.
6. Reduces Inflammation
CBD has a well-documented list of anti-inflammatory effects. Metabolic dysfunction often involves chronic inflammation. The pancreas is one of the most at-risk organs in obese and diabetic people.
The hyperactivity of the pancreas in an attempt to secrete extra insulin can cause inflammation in the entire gland. That chronic inflammation can damage the beta cells, which are the ones responsible for insulin secretion.
As the body becomes unable to produce sufficient levels of insulin — it brings you one step closer to diabetes and obesity.
As shown by a 2016 study, there’s a vivid link between inflammation and an overstimulated endocannabinoid system. The application of CBD can help fix this dysfunction. The antioxidant and anti-inflammatory effects of CBD curb inflammation and potentially save the pancreas against damage — reducing the risk of diabetes.
7. Repairs Liver Damage
Another common marker for obesity and diabetes is damage to liver cells. The liver plays a significant role in the conversion of stored and usable energy resources in the body.
Overburdening the liver with high sugar intake can prove disastrous for this system. Inflammation within the liver is an indicator of the onset of dysfunction and may lead to non-alcoholic fatty liver disease.
In 2015, researchers conducted a study on the impact of CBD and THCV on metabolic dysfunction and chronic liver damage.
The results suggested that these non-psychoactive cannabinoids reduce the buildup of triglycerides in the liver. Moreover, they lowered blood pressure and improved insulin resistance in human participants with type 2 diabetes. The scientists gave partial credit for these improvements to the anti-inflammatory properties of CBD.
Top 3 CBD Oil Recommendations for Weight Loss
There are hundreds of brands to choose from when it comes to the CBD oil space — many of which leave a lot to be desired in terms of transparency and quality.
To save you hours of research, I’d like to share my list of top 3 brands I would use to manage weight with CBD oil. Each of these companies offers nothing but high-quality products along with the third-party test results to back up their claims:
1. Royal CBD
Get 15% off all Royal CBD products. Use code “CFAH” at checkout.
- Their CBD oil is made using full-spectrum extracts
- Every batch of product has been tested in a third-party laboratory
- Available in 4 different potency options
- Also sold as gummies and softgel capsules
- They’re priced higher than average — although the cost is well justified
What I Like About Royal CBD:
Royal CBD is a premium CBD brand that uses simple formulas in their products with only the highest quality ingredients.
I’m a fan of all Royal CBD products, but as far as weight loss goes, I’d stick to the oil or capsules mainly because they offer the full spectrum of cannabinoids, which has been proven superior to isolates in reducing inflammation. The second reason why I wouldn’t include the gummies in my supplementation regime is the sugar content. If you want to lose weight, cutting down on simple sugars is one of the most important steps, so instead, I’d look for more classic formats like oil or capsules.
What I love about their CBD oil is that it tastes much better than any other brand I’ve tried so far. That’s because the extract has been suspended in organic MCT oil that perfectly masks the botanical taste of hemp. I use the 500mg option, and I must admit it has done an excellent job of keeping my food cravings at bay.
If for some reason, you don’t want to use the classic oil, you can try their softgels. They allow for easier dosing and are more convenient to take than oil drops — not to mention they’re super easy to swallow.
2. Hemp Bombs
- They offer a diverse product range
- Each product is sent to a third-party lab for quality testing
- Five potency options available
- Up to 5000mg of CBD per bottle
- The extract used by Hemp Bombs aren’t quite as “premium” quality as Royal CBD
- There’s no synergy from other cannabinoids
What I Like About Hemp Bombs:
Hemp Bombs offers one of the most diverse product ranges in the entire industry. Whether you want to buy oils, vape juices, pet treats, topicals, gummies, pet treats, CBD shots, and even beard balms — they have all these products in their assortment.
While their CBD oils aren’t of the same 5-star quality as Royal, the company does provide detailed lab analyses of every batch of their products. Besides, Hemp Bombs CBD oil can carry up to 5000mg of 99% pure CBD per bottle. You can use the stronger options to relieve anxiety and control your food cravings if you’re a compulsive eater.
- Their products are sourced from Colorado-grown hemp
- Available as full-spectrum CBD or pure CBD oil (THC-free)
- Each batch has been tested in a third-party laboratory for purity and potency
- Five potency options to choose from
- Very affordable deals
- They don’t use organic hemp
- Slightly lower quality than Royal CBD and Hemp Bombs
What I Like About CBDistillery:
This Colorado-based company is one of the pioneer brands in the industry and my first company I’ve bought CBD oil from.
Their product line includes both full-spectrum CBD and THC-free oils, with potency options starting at 250mg up to 5000mg of CBD. Because of that, you can adjust the strength of your oil to the specific problem you want to address.
On top of that, they offer very affordable deals; the 250mg bottle costs only $20, so if you’re using CBD oil for preventative supplementation and you don’t need high doses of this product, CBDistillery offers some of the best deals on the market.
How to Choose Between High-Quality and Low-Quality CBD Oil
Many health supplements in the US are unregulated — and CBD is one of them. This means that virtually anyone can buy the raw ingredients and formulate them into health supplements.
This leaves a lot of room for inferior CBD products on the market — some of which can be dangerous to your health.
With CBD oils, the biggest problem lies in the source of hemp and contamination of heavy metals, pesticides, and toxic solvents.
Luckily, there’s a foolproof way to eliminate the risk of getting snake oil instead of CBD oil — third-party testing in independent laboratories.
While this isn’t a mandatory step for CBD manufacturers, they can use lab reports to prove the quality of products they make. The lab will test the product for its cannabinoid content, as well as purity levels, providing a detailed analysis of the heavy metal, pesticide, solvent, and organic contamination contents.
Always look for these third-party tests on the manufacturer’s website. If a company fails to deliver such simple proof, they aren’t worth your time.
Weight Loss And the Endocannabinoid System
Better ratio of muscle to fat among cannabis users compared to non-users may sound counterintuitive. But this concept can be easily explained with the mechanism of the endocannabinoid system (ECS).
The ECS is a complex network of receptors and neurotransmitters found throughout the body, but its highest concentrations appear in the nervous and immune systems.
The neurotransmitters include molecules called endocannabinoids. The body releases them to send messages to cells via the cannabinoid receptors. Plant cannabinoids — or phytocannabinoids — like CBD or THC act much like the endocannabinoids.
The endocannabinoid system controls a wide range of vital processes, including mood, memory, inflammation, sensory perception, cognitive function, body temperature, appetite, and more.
The role of the endocannabinoid system is to maintain the balance in all of the above functions. When the balance gets compromised, a person will suffer from either under-activity or over-activity of the endocannabinoid system, which is when dysfunction sets in.
Many studies suggest that in the case of diabetes, metabolic syndrome, and obesity, there’s sound evidence of endocannabinoid system deficiency.
Here’s what Alicia Salazar, a New York state board-certified health coach, said about using CBD for weight loss:
“I don’t look at CBD as a magic bullet for weight loss. But along with a healthy diet — one that contains healthy fats, whole grains, grass-fed meat and dairy, and plenty of greens, without processed foods and sugar — sets the tone for a healthy weight. And for some, that can naturally include weight loss.”
Are There Any Concerns About CBD And Weight Gain?
The main concerns about CBD and weight gain come from the fear that cannabis and its compounds can stimulate the appetite.
As I said, this feature is typical of high-THC marijuana strains and products. In hemp-derived CBD oil, THC levels rarely exceed 0.3%, which isn’t enough to activate CB1 receptors to the point they will make you empty the entire fridge.
But even in marijuana-derived CBD oils, the ratios of THC to CBD make it unlikely that you’ll have munchies afterward.
Long story short, no, weight gain shouldn’t be your concern when taking CBD oil as long as it doesn’t contain more than trace amounts of THC.
The Final Verdict on CBD Oil for Weight Loss
The growing amount of evidence leans towards the health of the endocannabinoid system being tied to our metabolic performance. Scientists argue that the levels of endocannabinoid activity should be a new marker of metabolic health.
According to recent research, there’s great promise in developing potential cannabinoid-based treatments for obesity and diabetes.
It’s important to note, though, that CBD oil shouldn’t be used as a substitute for a balanced diet. If you want to make changes in your body, start with fixing your eating habits. Then choose a high-quality CBD oil — you can use my recommendations or do your research.
I hope this article has given you a better insight into the link between CBD and weight loss. Let me know how you incorporate CBD oil in your everyday routine!
- Gruden, G., Barutta, F., Kunos, G., & Pacher, P. (2016). Role of the endocannabinoid system in diabetes and diabetic complications. British journal of pharmacology, 173(7), 1116–1127.
- Rossi, F., Punzo, F., Umano, G. R., Argenziano, M., & Miraglia Del Giudice, E. (2018). Role of Cannabinoids in Obesity. International journal of molecular sciences, 19(9), 2690.
- Farrimond, J.A., Whalley, B.J., Williams, C.M. (2012) Cannabinol and Cannabidiol Exert Opposing effects on Rat Feeding Patterns. Psychopharmacology (Berlin), 223(1), 117–129.
- Parray, H.A., Yun, J.W. (2016). Cannabidiol Promotes Browning in 3T3-L1 Adipocytes. Molecular and Cellular Biochemistry, 416(1-2), 131–139.
- Dong, Z., Gong, H., Chen, Y., Wu, H., Wu, J., Deng, Y., & Song, X. (2018). LH-21, A Peripheral Cannabinoid Receptor 1 Antagonist, Exerts Favorable Metabolic Modulation Including Antihypertensive Effect in KKAy Mice by Regulating Inflammatory Cytokines and Adipokines on Adipose Tissue. Frontiers in endocrinology, 9, 167.
- Iffland, K., & Grotenhermen, F. (2017). An Update on Safety and Side Effects of Cannabidiol: A Review of Clinical Data and Relevant Animal Studies. Cannabis and cannabinoid research, 2(1), 139–154.
- Ramlugon, S., Levendal, R.A., Frost, C.L. (2018) Time-dependent Effect of Phytocannabinoid Treatments in Fat Cells. Phytotherapy Research, 32(6), 1080–1089.
- Parray, H.A., Yun, J.W. (2016). Cannabidiol Promotes Browning in 3T3-L1 Adipocytes. Molecular and Cellular Biochemistry, 416(1-2), 131–139.
- Gruden, G., Barutta, F., Kunos, G., & Pacher, P. (2016). Role of the endocannabinoid system in diabetes and diabetic complications. British journal of pharmacology, 173(7), 1116–1127.
- Silvestri, C., Paris, D., Martella, A., Melck, D., Guadagnino, I., Cawthorne, M., Motta, A. & Di Marzo, V. (2015). Two Non-psychoactive Cannabinoids Reduce Intracellular Lipid Levels and InhibitHepatosteatosis. Journal of Hepatology, 62(6), 1382-1390.
Nina created CFAH.org following the birth of her second child. She was a science and math teacher for 6 years prior to becoming a parent — teaching in schools in White Plains, New York and later in Paterson, New Jersey.
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15 Best CBD Oils for Weight Loss
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Losing weight can be one of the toughest challenges almost everyone faces at one time or another. The human body is designed to take every possible opportunity to put on weight, be it muscle or fat. Getting rid of it requires going against our instinct and biology and can be a lifelong battle without a clear winner.
Thankfully, there are a variety of “tricks” you can pull to help you develop the habits and mindset needed to successfully, and in a healthy way, lose weight. And CBD can play a role in all of them!
Start Exercising More
Your body adds on fat whenever the total input of calories exceeds the output. And one of the easiest things you can do is to find ways to increase the output by adding exercise to your daily routine. Start off small by doing things like parking farther away from the store and taking the stairs. As your small wins start piling up, add things to the mix, like going to the gym or participating in sports. This is a long-term solution that will require you to make (slowly) significant changes to your life.
One thing that you will encounter when starting out (and, to be honest, throughout your entire exercise journey) is that your body will develop inflammation in your muscles and joints as they are worked more. CBD can help deal with this by reducing inflammation. Beyond that, it can help take the edge off after a particularly grueling exercise session.
For instance, let’s say you take up boxing. It is good exercise and fun to boot, though you will feel sore afterward. CBD can help soothe aches and pains, making it easier to relax afterward and bounce back from even the most strenuous of exercises.
Stop Stress Eating
Stress eating is a common response to dealing with exceptionally stressful events. We have all been there, grabbing a candy bar or some ice cream after a particularly tough day at work. It is even common for people to take snack breaks after meetings in the office, creating a culture where people deal with unhealthy situations with food instead of dealing with the underlying issue.
CBD can help deal with this by helping you deal with stress and anxiety. A single dose of CBD oil in your cup of tea can take the bite out of those annoying meetings and “team-building exercises” that your boss loves to spring on your team at the least opportune moments.
Limit Your Food Intake
Weight gain (at least the bad form, which results in fat) is the result of a simple equation – what you ingest exceeds what you burn off. You can increase the burn-off side of the equation as much as you want, but if you don’t get the ingest portion under control then nothing will change.
CBD oil can help you deal with this part of the challenge by reducing your sense of hunger and providing an alternative for habits in which you normally eat more than you should. For instance, you can add a drop of CBD oil to your coffee instead of sugar, giving you a pleasant experience while also cutting your intake by a little bit.
Try it throughout the day and you will find that the empty calories you consume will drop off considerably.
Fight Off Depression
Depression leads to a whole host of challenges for the sufferer, from being incapable of exercising to eating vastly more carbohydrates than one needs. CBD has been shown in many studies to be helpful in dealing with mild to moderate depression, making it a potential treatment for those that have not been helped with more traditional remedies. All you have to do is remember to take your CBD oil on schedule and be willing to wait a bit for it to start working.
The following are 15 of the best CBD oils we have found available in the United States. Each of them are made by reputable companies dedicated to providing a high-quality experience for all their users. Beyond that, we found three companies that stand out from the rest due to their dedication to excellence in growing, harvesting, and selling CBD-based products. They are:
1. Penguin CBD
Start enjoying life by grabbing some CBD oil from one of the best producers of CBD products in the United States. This oil is perfect for helping you relax, soothe away pain, and banish anxiety. It is made with the purest CBD isolate available, sourced from non-GMO hemp grown from seed at the best farms in Oregon.
This oil is guaranteed to be filled to the rim with the CBD goodness you want and crave, without any unwanted additives that can lead to an inferior product. One such problematic ingredient you can rest assured is not in this jar of CBD oil is THC. You will not have to worry about experiencing an unwanted high, something that can’t be said for other brands’ oils.
2. Everest CBD
Are you looking for a delicious CBD oil that is truly full-spectrum? Everest offers the opportunity to embrace the powers of CBD compounds in order to help you start living your best possible life. Everest is one of the leaders in the American CBD market, starting shortly after industrial hemp farming was legalized back in 2004. Since then, they have worked tirelessly to craft amazing products designed to bring the power of the hemp plant to as many people as possible.
The production process starts with sourcing only the highest quality non-GMO seed stock, growing it in carefully tended fields located here in the United States, and then harvesting it using the latest technology. The end result is a CBD product that can help you deal with pain, anxiety, and depression without missing a beat. All you have to do is measure a dose and see what it can do for you.
3. Verma Farms
Verma Farms oil has been carefully designed from the ground up to provide you with the best experience possible. All you need to do is pick out the flavor that speaks to you and start living your best life.
Verma Farms has a long and storied history of producing quality CBD products, perfect for tackling everything from smoking cessation and weight loss to depression and anxiety. It is used by thousands of people every day, enabling them to quickly and easily tackle even the greatest challenges that life puts before them. Our team of happy product reviewers always keeps a bottle on hand, ready for those precious moments when we can fully relax and stop having to worry about the world for a few minutes.
4. Exhale CBD Oil
There is taking a break from work and then there is taking a moment to enjoy the power of CBD from the comfort of your desk. Exhale offers a nearly THC-free oil that has been carefully designed to make it easy for you to tackle any challenge in your way. All you have to do is pick a dose, enjoy, and watch as the worries of the world fall from your shoulders.
Made with 100% full spectrum CBD, this is the perfect oil for anyone looking to embrace all of the health benefits that come with CBD products without having to worry about any unwanted ingredients. Every bottle comes packed to the gills with a healthy dose of CBD, enough to help you do everything from stopping smoking to help lose those extra pounds you put on last winter. Our team of dedicated reviewers loved this brand, and so will you!
5. Just CBD Oil
Just CBD has your back with a CBD oil that is made with 100% natural and refined CBD isolate, a process that strips out everything but the CBD compounds from the all-natural industrial hemp plant.
Produced by a titan in the CBD world, this CBD oil has been carefully designed to meet the highest quality standards possible. Each bottle is GMP-certified and party lab tested – meaning you are guaranteed to have the best possible experience when using this product.
Our team of reviewers was delighted to try these out for a couple of weeks. We had a variety of goals in mind, ranging from the standard relaxation to help us lose weight or stop smoking. It helped all of us meet our goals, without breaking a sweat.
6. CBDfx Oil
Are you looking to partner with a brand that is growing quickly, adding new products that can potentially revolutionize your life on a near-daily basis? CBDfx is one of the leading companies in the CBD world, among the first to offer CBD products to consumers nationwide. They have taken their early successes and built their practice to offer a wide range of CBD products ranging from simple oils to complex gummies designed to replace multivitamins and diet aids. Our team has had plenty of experience with this brand, often holding it up as a standard-bearer when evaluating newcomers to the CBD marketplace.
During our many encounters, we have found that this company has taken the time and energy needed to produce a high-quality product that is guaranteed to help you deal with the challenges in your life, whether it be stopping smoking, losing weight, or simply relaxing after a long day at the office.
7. Five Full Spectrum CBD+THC Oil
Looking for a CBD+THC oil from a company dedicated to providing you with the best possible CBD and THC experience? Five offer customers around the nation (except for those that can’t legally purchase THC-inclusive products) the opportunity to embrace the health benefits of CBD without having to sacrifice the calm and good feelings that come with using THC.
This product line has been carefully developed to provide those seeking the benefits of the full cannabis plant without dealing with the social stigma/potential legal headaches of using marijuana. Our team of expert reviewers was amazed with the taste, affordability, and ease of use that came with this product. As such, we strongly recommend it if you happen to be in a state where such a purchase is legal.
8. Charlotte’s Web Oil
Charlotte’s Web has been in the CBD field since its inception, providing clients from around the United States with access to high-quality CBD products at affordable prices. Their main selling point, and one we at the office fully appreciated while evaluating their products, is the sheer volume of dosage sizes available. You are able to find the right dosage for you without having to spend countless hours carefully measuring. All you need to do is follow the directions on the jar.
This CBD oil is guaranteed to help you start living your best life by tackling issues ranging from depression and anxiety to pain, stiffness in your joints, and more. It is truly a marvelous dietary aid that can help you tackle nearly every goal you set for yourself. Are you looking to stop smoking or lose weight? Beat back the anxiety that comes with changing your life by taking a dose today.
cbdMD offers a chance to experience the many health benefits of hemp with none of the unwanted highs and side effects that come from using marijuana. Each easily affordable bottle comes packed to the gills with the finest full-spectrum CBD oils available, making this a surefire hit for anyone looking to soothe pain, calm anxieties, and relax after a long day.
Our team of reviewers took a couple of bottles of this brand home and tried it out for our regular two-week review. During that time, we noticed many positive health benefits, beyond lowering our anxiety and soothing away the occasional bit of pain. It helped us achieve a variety of health goals, from losing weight to stopping smoking. We were quite pleased with the results and gladly recommend this brand to anyone looking for a dependable CBD product.
10. Green Roads CBD Oil
One review of this brand of CBD Oil was quite apt: “The sense of calm just settles over you. It’s like a switch…” And this has played out in our review of this brand. It is among the fastest working CBD oil products available on the market, regardless of the dose. It must be because of the company’s dedication to providing a holistic product that brings to you every good bit of the hemp plant.
Our team was pleased with the variety of products available, both in regards to the dosage and the flavors. It was a joy selecting different varieties to test out during our customary two-week period. During that time we found that this brand of CBD, like the rest we have tested, was able to help us embrace life and tackle the challenges in front of us. As the reviewer said, it was like a switch.
11. Royal CBD Oil
Royal CBD has worked tirelessly to provide you with the best possible CBD oil. All you need to do is read the bottle to find the right dose for you and off you go to a world of bliss. Our review of this brand showed that it did everything it promised and more.
During our review, we were glad to notice that the office became a friendlier, more relaxed place as everyone collectively chilled out thanks to the calming power of CBD. Many members of our team that has been putting off life goals found themselves more capable of achieving them. From throwing out that pack of cigarettes to shedding five pounds, we were able to focus on doing good things for our lives and health.
12. Cornbread Full Spectrum CBD Oil
Are you having trouble finding the perfect all-natural full-spectrum CBD product that you can use to tackle your nearly insurmountable list of life goals that you dutifully write up every New Year’s Eve? Cornbread proudly offers you a wide range of CBD products, including gummies and full-spectrum CBD oil that has one unique advantage that most manufacturers cannot match: It produces its oil using only the flowers from the hemp plant. This results in a product that includes up to 2 mg of THC per serving in addition to all of the goodness that comes from using all-natural CBD.
Sadly, this means that this product is not available nationwide. It is only available in states that legalize the sale of products containing THC. As such, we strongly recommend that you look up your local laws before making a purchase. If it is available to you, we wholeheartedly recommend this brand and guarantee that you will be amazed by how it can help you achieve your life goals.
13. Gold Bee CBD Oil
Gold Bee has worked tirelessly to produce quality CBD products for use by people throughout the United States. Its goal was to produce a line of products perfect for nearly any event – be it relaxing after a long day at work or fighting off that cigarette craving. Our team of dedicated reviewers, by now CBD product specialists, was pleased to have the opportunity to put both its oil and gummies through a series of rigorous tests during a two-week period.
During that time, we did a bit of everything ranging from trying to break bad habits, instilling new good ones, and do our best to start living our best life. In particular, several members of our team were trying to stop smoking and lose some weight. Gold Bee’s products helped in keeping us calm and focused on our goal.
14. MedTerra CBD Oil
MedTerra has earned a reputation for excellence in the CBD community due to its dedication to providing the best possible CBD products to users throughout the United States. We were particularly impressed with the varieties MedTerra offered, focusing on everything from sleeping to keeping calm in the face of even the most stressful of situations.
The CBD oil really did help us narrow in on the truly important things in life by taking away the doubts, pain, and anxiety that tend to fill our minds on a daily basis. We were pleased with the result and full-heartedly recommend this brand to anyone looking for quality CBD products from a developer with a long history in the market.
15. Pure Kana CBD Oil
Pure Kana is a solid brand of CBD products put out by a company that has put in the capital needed to achieve high-quality results. Our team was titillated by the opportunity to review an up-and-comer that places great emphasis on providing a high-quality CBD product that stands out from the pact.
Our review period, which is standardized at a short two weeks, is quite comprehensive when it comes to determining the effectiveness of the product. During that time, we did everything possible to see if it was as effective in helping us deal with anxiety, depression, and the occasional aches and pains that come from daily life. The results were promising – the CBD was pure enough to ensure that we obtained the relaxation and focus needed to achieve all of our goals. From stopping smoking to fighting the urge to get a midday snack, it helped us better ourselves.