How to Take CBD Oil: CBD Drops, Coffees and Cocktails
So, you’ve read all about cannabidiol (or CBD as it’s more commonly known) and now you’re thinking of giving it a whirl. It makes sense. The food and wellness industries are buzzing about this natural chemical compound, which is said to help with anxiety, arthritis, pain relief, menopause symptoms and insomnia to name but a few.
You’ve decided you want to try it, so what’s next? When it comes to how to take CBD oil, you’re spoiled for choice. From tinctures and topicals to smoothies and coffee blends, there’s an overwhelming amount of options out there. Unsure where to start? That’s where we come in – here’s our CBD oil guide to help you decide how best to take CBD oil.
How to take CBD Oil?
While there are many ways to take CBD oil, it depends on the strength of the oil. With our 250mg CBD Oils (a great starting point), you put five CBD oil drops under your tongue and hold them there for 30-60 seconds, and do that three times a day. You can, however, freestyle, putting your drops into a smoothie, juice or even your morning cuppa. CBD is said to take the edge off coffee too.
Which brings us to…
9 Ways to Take CBD Oil at Home
1. In a tincture
In layman’s terms, a tincture is a concoction you take by dropper or spray straight into your mouth. You can take CBD oil by putting it directly under your tongue (that part of the mouth is a capillary-rich area and so the CBD will reach your bloodstream quicker). Try dropping a dose of CBD under your tongue and holding it there for a minute before swallowing.
250mg Natural CBD Oil
250mg Citrus CBD Oil
250mg Peppermint CBD Oil
Natural 1000mg CBD Oil
Natural 2000mg CBD Oil
2. In a capsule
CBD oil also comes in a capsule form, which can be a good option for people who want to maintain a consistent amount of the compound in the body. However when CBD is ingested it passes through the digestive tract which means you might have to wait upwards of 30 minutes before experiencing any effect.
3. In a smoothie
Some blends of CBD oil can have a pungent, earthy taste. It’s not for everyone, which is why many people like to mask the flavour with other – more delicious – ingredients. Another way to take CBD is by adding half a teaspoon of CBD oil to your morning smoothie for a calm start to the day. If you’re after some smoothie inspo, head over to the 5 Best Self Care Smoothies With Hemp .
4. In coffee
If only there was a way to capture the energy of coffee without its associated jitters. Oh wait… there is! There are an increasing number of CBD coffee brands popping up, who claim that when coffee beans are infused with CBD, they take away the anxiety that caffeine consumption can cause. This makes the ‘up’ that your coffee gives you a little smoother; it takes the edge off. Or use a dairy-free milk that’s infused with CBD to easily control your dosage and allow you to continue using your favourite coffee blend.
5. In a salad dressing
Now we’re talking the same language, right? Try incorporating a little CBD oil into your daily cooking routine to get a bunch of health benefits without much effort at all. For a delicious and nutritious salad dressing, start with three to four tablespoons of olive oil, then add two teaspoons of CBD, the juice of half a fragrant lemon and salt and pepper. Here’s 5 hemp oil friendly recipes for starters.
6. In a vape pen
Okay so this one might sound a little scary, but vape pens are easy to use and can go undetected because they produce little smoke. The plus side of taking CBD in a vape pen is that when CBD is inhaled, it enters the lungs where it rapidly passes into the bloodstream. However, it’s important to note that the long-term safety of vaping is still unknown.
7. In sweet treats
The beauty of CBD is that it can basically be baked into anything, which is why you’ll find everything from cookies and brownies to gummies and caramel candies infused with it. Sweets are easy to take along with you in a bag on the go, while baked goods might need to be kept refrigerated to keep the CBD fresh (or just eat them quickly before they go off?).
8. In a topical rub or balm
In balm or rub form, CBD is often blended with fragrant coconut oil or beeswax, which makes it easy to spread on the skin (and makes your bod smell great too). When used topically, CBD can reach local targets, like sore muscles or joints. We’ve also heard it works wonders for period pain.
9. In a cocktail
If you’re feeling fancy go on the hunt for a CBD cocktail. We’ve heard reports that over in San Diego you can order The Mr Nice Guy – that’s a vodka and mezcal mixed drink that includes CBD. More proof, if any were needed, that CBD can be imbibed alongside any other food or drink, and that you’re going to be seeing a whole lot more of it soon.
How Much CBD Should I Take Each Day?
We always suggest starting the day with a few drops – it just sets the tone, you know? But you can top up throughout the day, no problem. Everyone will have an amount that works for them, just play around with it and see what feels good. We recommend starting with 5mg doses, 3 times per day and increasing your dosage incrementally over the course of a few weeks, ensuring you always stay below 70mg each day.
Check out our guide to CBD dosages for detailed advice.
Should I Refrigerate CBD Oil?
No, you shouldn’t. It’s best kept in a dark place like a pantry or cupboard so that it stays cool without getting too cold.
Should I Drink CBD Oil or Rub it Into My Skin?
Whichever you prefer! As outlined above, you can add CBD oil to a variety of different drinks or rub it into your skin as a topical balm. However, rubbing it into your skin tends to be better for sore joints or muscles.
What Does CBD Oil Under the Tongue Do?
This is one of the many ways the body can absorb CBD oil – as we mentioned above, your tongue is capillary-rich, meaning this method will allow the CBD to reach your bloodstream quickly.
How Long Does It Take for CBD Oil to Work on Joint Pain?
It depends on a variety of factors, such as how strong the CBD oil is (the stronger the concentration, the faster you will feel its effects) as well as how you are consuming it. For example, if you are taking CBD oil by placing a few drops under your tongue, it should take effect in around 15 to 45 minutes , while a topical application may take longer.
How Often Should I Take CBD Oil?
This varies from person to person and, when in doubt, you should always consult a doctor. However, we recommend starting with one of our 250mg bottles of CBD and taking five drops three times a day. After you begin to learn how this affects your body, you can better decide whether you should scale your dosage up or down (as long as you don’t exceed 70mg of CBD per day!).
Should I Take CBD Oil in the Morning or Evening?
Again, this is up to you and how CBD oil affects your body. People who find that CBD oil makes them feel energised, awake and clear-headed may prefer to take it in the mornings (or afternoons when they need a bit of a boost), while those who find that CBD oil helps them unwind and relax may prefer to take it in the evenings.
Can CBD Keep Me Awake at Night?
It can, but it probably won’t. While some people do feel that CBD oil makes them feel more alert, preliminary studies have shown that CBD oil is an effective way to treat insomnia.
Have we caught your attention? Now that you know how to take CBD oil, are you interested in trying it out for yourself? Check out our range of Pure CBD oils and start experimenting with your smoothies, baked goods and more!
The “Full-Spectrum” Difference: Why To Look Out For This Term On A Label
Jennifer Chesak is a freelance medical journalist with bylines in several national publications, including Washington Post, Healthline, Prevention, Greatist, Runner’s World, and more. She earned her Master of Science in journalism from Northwestern’s Medill School.
Dr. Bindiya Gandhi is an American Board Family Medicine–certified physician who completed her family medicine training at Georgia Regents University/Medical College of Georgia.
As hemp extract—an extract from hemp plants that’s rich in cannabinoids, including CBD—becomes more popular, it’s starting to pop up in all different forms. One term you’ve likely noticed on hemp supplements, tinctures, and creams is “full spectrum.” Here’s what that means and why it’s important to look out for.
What “full-spectrum” means on a hemp or CBD label.
Full-spectrum hemp oil (not to be confused with hemp seed oil) is an extract only derived from hemp. Hemp is the term for a cannabis plant with 0.3% tetrahydrocannabinol (THC) or less—not enough for mind-altering effects. In contrast, a CBD oil can be extracted from either hemp or marijuana. Marijuana is the term for cannabis plants with higher levels of THC.
Full-spectrum hemp oil contains all of the naturally available compounds the hemp plant has to offer, including CBD and more than 100 cannabinoids and a host of terpenes and flavonoids to boot. This is different from a CBD isolate product that will only contain a single cannabinoid: CBD.
The benefits of full-spectrum oils.
When you take a full-spectrum supplement rather than a CBD isolate product, the hemp plant’s hundreds of compounds have a way of working together to boost the product’s overall benefits. Researchers call this synergy the entourage effect: when cannabis compounds work together, they’re more powerful than any one cannabinoid on its own. “I think about it in a sports metaphor, where you’ve got one star player, but you need the team,” explains renowned integrative physician Robert Rountree, M.D. “It’s the mix that’s important.”
So what are all those compounds, and what do they do? First, cannabinoids affect the body’s endocannabinoid system, the body’s “master regulatory system,” which plays a role in maintaining the immune, digestive, and central nervous systems.
Our bodies actually make their own endocannabinoids to help keep us in balance or homeostasis. But researchers theorize that sometimes we become deficient in endocannabinoids, which can lead to chronic conditions such as irritable bowel syndrome or migraines. When taken as a supplement, phytocannabinoids, which come from plants, may be able to help ease some of the symptoms by helping our endocannabinoid system perform its delicate balancing act.*
One of the most talked-about and researched phytocannabinoids in hemp oil and CBD oil is, of course, CBD. But that’s just the tip of the iceberg: Scientists are still studying just how many cannabinoids can be derived from hemp and what their capabilities are individually, collectively, and in various combinations.
What’s more, cannabinoids are just some of the beneficial compounds present in cannabis that end up in a full-spectrum product. “We know that phytocannabinoids are more effective and better tolerated when taken together and in concert with their co-occurring terpenes, flavonoids, and other phytochemicals than when they are taken in isolation,” explains Jessica Knox, M.D., MPH, co-founder of the American Cannabinoid Clinics and a preventive medicine physician.
Terpenes, responsible for the aroma of cannabis, enhance how we process the plant’s many cannabinoids. And flavonoids—also abundant in tea, fruits, veggies, and more—are phytonutrients known to have anti-inflammatory and anti-oxidative effects.
“When you mix all those phytocannabinoids together and not just the phytocannabinoids—but their supportive compounds and antioxidants that are in the [hemp plant] stalk—it’s a whole mix,” Rountree explains. “There’s this whole system at work.”
Whole Greens CBD Review June 2022
Whole Greens CBD is dedicated to providing CBD products accessible within the US and internationally.
The brand provides a range of affordable and all-natural and lab-tested CBD products, including oils, capsules, gummies, and pet treats.
Looking for something different? See our top CBD Oil for 2021
The brand offers assistance programs, including discounts for low-income citizens, disabled customers, and veterans.
CBD Isolate Capsules 300mg
Recommended for Optimizing Wellness
Whole Greens CBD uses select ingredients to utilize the benefits of naturally-occurring CBD. All products have undetectable THC levels, making them non-psychoactive.
Source of Hemp
Whole Greens CBD sources its hemp from Colorado, USA.
There are 24 products listed on the Whole Greens CBD shop. Their most popular products include 30ml bottles of Peppermint Full-Spectrum CBD Oil (1,000mg), CBD Isolate Capsules (300mg), and CBD-infused gummies (200mg).
Whole Greens CBD oil products contain full-spectrum CBD. Its CBD capsules contain CBD isolate.
Range of Products/Forms
Whole Greens CBD offers a variety of CBD products. These include oils, topicals, capsules, gummies, and pet treats.
Whole Greens CBD uses a cold CO 2 extraction method.
Lab Testing Transparency/Availability
Lab results for Whole Greens CBD products are available on the brand’s website by product type.
CBD Concentration per Serving Range
The COA and product label indicate that a 30ml bottle of Whole Greens CBD oil may contain 250mg to 5,000mg of CBD.
The certificate of analysis indicates that a 30ml bottle of Whole Greens CBD oil may contain 8.87mg/ml to 80.9mg/ml of CBD.
THC Range of Products % (
Based on the COA of several Whole Greens CBD products, the THC content is undetectable.
Whole Greens CBD products come in peppermint and mint chocolate flavors.
Tincture Carrier Oil
Whole Greens CBD lists hempseed oil among the ingredients of their products.
Lab test results for every range of Whole Greens CBD products are available on the brand’s website.
The cheapest product listed on the Whole Greens CBD is $19.95 for a 30ml bottle of CBD oil for pets.
The most expensive product is $320 for a product bundle, which includes CBD oil (5,000mg – mint chocolate), CBD capsules (750mg), topical relief cream (750mg), and CBD-infused gummies (600mg).
Shipping and Delivery
Whole Greens CBD offers several shipping methods. Orders for free shipping arrive within 5-10 business days, first-class mail arrives within 3-6 business days, and priority orders arrive within 2-3 business days.
Next day shipping is available in most locations. International orders depend on distance, foreign customs and regulations, and local laws.
Whole Greens CBD products carry a 30-day money-back guarantee for customer satisfaction.
Customers can return an item to Whole Greens CBD upon request within 30 days of purchase.
Whole Greens CBD products are certified free of GMOs, synthetics, pesticides, herbicides, and other contaminants.
Vegan and Gluten-Free
Whole Greens CBD products are certified free of GMOs, synthetics, pesticides, herbicides, and other contaminants.
Customers may contact Whole Greens CBD by phone at 800-525-0423 or by email at [email protected] .
Whole Greens CBD products are available within the United States and international countries.
Pros of Whole Greens CBD
- Whole Greens CBD offers a variety of CBD products from oils to gummies.
- Customers can easily purchase Whole Greens CBD products from their website.
- Every type of Whole Greens CBD product has COAs available on the brand’s website for easy verification.
- Whole Greens CBD ships within the USA and internationally.
- Whole Greens CBD offers a money-back guarantee on their products.
Cons of Whole Greens CBD
- Whole Greens CBD has limited background information about its brand.
- Whole Greens CBD provides information about CBD benefits on each product page instead of a devoted information page.
Review of Whole Greens CBD Full Spectrum CBD Oil
Whole Greens CBD Full-Spectrum Oil is a traditional CBD oil product that anyone can incorporate into their daily life. Users can add this CBD oil to food and beverages or take it sublingually.
A 30ml bottle comes in either peppermint or mint chocolate flavors. There are five available strengths: 250mg, 500mg, 1,000mg, 3,000mg, and 5,000mg. CBD contains essential pain-relieving properties  of the cannabidiol compound found in hemp plants  .
The full-spectrum type of product means users benefit from CBD oil and dozens of other naturally-occurring cannabinoids. Users take advantage of the “entourage effect,” which studies suggest can treat major depression and mood disorders  .
Review of Whole Greens CBD Isolate Capsules 300mg
Another popular Whole Greens CBD product is the CBD Isolate Capsules. It comes in bottles good for 30 servings and contains 300mg of CBD.
This method is convenient for customers to utilize CBD’s anxiety-relieving properties  directly. It is a straight-forward product that needs no measurement or mixing. Consistent usage may yield optimal results.
Still, consulting with a physician before adding CBD into one’s diet is best to ensure safety.