How Many Puffs of CBD Vape Should I Inhale Daily?
Vaping CBD for the first time is such a delicious and effective experience that it’s natural to overlook the small details. After vaping CBD for a while, however, you’ll start wondering:
- Am I vaping enough CBD each time I use it?
- Am I vaping the right amount of CBD throughout the day?
In this guide, all those details you might have glossed over will be magnified in fine detail. Let’s explore all the factors that go into selecting an ideal daily CBD vapor dose.
The basics: What is CBD vape?
A CBD vape is a vaporizer that produces CBD-rich vapor. In most cases, this term refers to CBD vape cartridges, which are disposable concentrate tanks combined with atomizers that connect to batteries using universal threaded ports.
The CBD vape’s battery supplies the cartridge’s atomizer with the energy it needs to convert oily CBD concentrate into gaseous vapor. Then, the other components in the cartridge allow the vapor produced by the atomizer to move into your lungs when you inhale.
CBD vapes come in many different varieties. Some of the things you should look out for in CBD vapes include:
- Type of CBD
- Strain-specific terpenes
- Added carrier oils
- Other additives like flavorings and thickeners
The best CBD vapes are organic, and they include CO2-extracted, full-spectrum hemp distillate. Even better, some CBD vapes feature added cannabis-specific terpenes, so they smell and taste just like your favorite cannabis strains while containing less than 0.3% THC.
What’s different about CBD when you vape it?
When you vaporize CBD rather than ingest it orally, it hits harder and faster. However, the effects of vaporized CBD only last around 60-90 minutes, which is less than half the average duration of effect of orally ingestible cannabinoid products.
If you’ve ever smoked or vaped cannabis, expect vaping CBD to smell, taste, and feel similar. Notably absent from the experience, however, are the intoxicating effects of THC.
How to dose CBD vape
Now we come to the question of the hour: How do you decide how much CBD to vape? We’ve broken the answer down into five separate chunks:
1. Understanding the CBD content in vape products
The extraction method used and a variety of other variables can impact the composition of CBD concentrate to such a degree that it might contain anywhere from 45-90% cannabidiol.
To sum things up, extracts that are more “natural” also usually take a nosedive in potency. More “lab-grade” CBD extracts, on the other hand, like isolate CBD, can be packed into non-cannabis carrier oils extremely tightly, leading to very potent, but low-quality hemp CBD vapes.
The first step in determining the correct daily dose of CBD vape is determining how much CBD each hit of vapor you’re inhaling contains. From there, you can start charting out the number of milligrams of CBD you want to inhale every day.
THE BOTTOM LINE
- The potency of CBD vapes varies depending on the manufacturer, so determine the total CBD content in your vape cartridge to find your first clue toward solving the mystery of the ideal daily CBD vape dosage.
2. Bioavailability and the pulmonary administration route
Cannabis scientists have weighed in on the bioavailability of the pulmonary route for CBD administration, and research has been conducted into the relative bioavailability of vaping disambiguated cannabis.
First, a definition of terms:
- Bioavailability is the rate at which your body can use a substance you have ingested
- The pulmonary administration route is a medical term for administering drugs and other substances via the lungs
Per WeedMaps , Legacy Research Institute neuroscientist Dr. Adie Rae suggests that the “lungs are far more efficient at getting CBD into the bloodstream.” Medical research indicates that the bioavailability of vaping cannabinoids like CBD may be 3-5 times higher than the bioavailability of orally ingesting them .
THE BOTTOM LINE
- Bioavailability can dramatically impact the ideal dosage of CBD vape since the potency of inhaling cannabinoids is so much higher.
3. Heat, hardware, and other factors
To calculate the proper dosage of CBD vape, it’s important to factor in the unique impact of your vaping hardware. Some CBD vape batteries, for instance, can be customized to heat CBD oil to different temperatures. Others always supply heat at the same temperature.
What’s more, battery cutoff time varies significantly among vape batteries. Taking a “normal” hit on one pen might provide an entirely different dosage than a similarly average hit taken with a different battery.
Even just a clogged airway can change the amount of CBD you inhale with each hit on your vape cartridge. To make CBD vape dosing an entirely precise science, you might need to factor in dozens of different variables.
THE BOTTOM LINE
- The heat at which you vaporize your CBD concentrate has a big impact on the amount of CBD it produces per hit, and the peculiarities of your particular hardware can subtly impact your CBD dosing calculations in countless other ways as well.
4. How long does CBD vape last?
We’ve covered all the major factors you need to keep in mind to figure out how much CBD to vaporize in each hit. Now comes the part where we translate that into how much CBD you should vape over the course of an entire day.
Let’s start by addressing one of the most notable drawbacks of vaping CBD — it doesn’t last as long. In most cases, the effects of vaping CBD last for around 60-90 minutes.
An hour or so after you take your last hit of CBD vapor, its effects will have essentially worn off. Some pleasant aftereffects might linger, but not the full blast of non-intoxicating CBD intensity.
So, you’ll need to factor in the rate at which you resupply your body with inhaled CBD as you determine your overall daily dosage. Do you want to take a 5mg hit of CBD vapor every 90 minutes? Or, would you rather vape 7mg of CBD every two hours?
THE BOTTOM LINE
- Determining how frequently you will use CBD throughout the day based on its 60-90 minute duration of effects will be critical in finding your ideal daily dosage of CBD vape.
5. How frequently should I vape CBD during the day?
So, at what exact rate should you vape CBD throughout your waking hours? That’s up to you.
According to Statista , the average person is awake for around 16 hours every day. Divided into 90 minute chunks, that’s approximately 10 CBD vape sessions if you want to keep your hemp vibes going nonstop.
If you’d rather leave some time between your CBD vapor vacations or you only want to use CBD at certain times, you might only vape CBD five times every 24 hours, or you might even find more than 10 doses to be preferable.
THE BOTTOM LINE
- Use this as a baseline: An average person awake 16 hours per day would need to use CBD approximately 10 times every day to maintain this cannabinoid’s non-intoxicating effects continuously.
Stay safe, and consult your doctor
Keep in mind that nothing on this page or anywhere else on secretnaturecbd.com is intended to be used as medical advice. We aren’t doctors, and most importantly, we aren’t your doctor.
Many mainstream physicians are now open to the potential benefits of CBD. Don’t be afraid to talk to your doctor about the pros and cons of vaping CBD. Make sure to bring plenty of supporting information to show your physician you’ve chosen a reputable, high-quality brand.
Secret Nature offers the highest-quality CBD vapes on the internet
There’s nothing like Secret Nature when it comes to CBD vapes. We made a name for ourselves with CBD flower, but now we’ve truly outdone ourselves when it comes to Secret Nature Full Spectrum Live Resin CBD Vapes .
Each Secret Nature vape cartridge has dozens of glowing verified customer reviews. The cartridges themselves contain raw CBD nectar collected from only the best indoor-grown organic hemp plants.
To complete our cartridges, we fuse them with live resin cannabis terpenes derived from your all-time favorite cannabis strains. If you’ve ever wanted to see what Gelato or Durban Poison are like in CBD form, now’s your chance.
CBD vape serving size FAQ
Any lingering questions? Let’s take care of those now.
1. Can I develop a tolerance to CBD vape?
We don’t know enough to say if it’s possible to develop a tolerance to CBD in vapor or any other form. Preliminary scientific research hasn’t delivered any data supporting CBD tolerance , but the idea hasn’t been disproven either.
2. What dosage of CBD and THC should I vape together?
Research indicates that CBD and THC might interact in the brain in surprising ways . Remember to follow all laws and regulations, and use the criteria we’ve covered in this guide to determine how much non-intoxicating CBD vapor to throw into the mix.
3. Can I vape too much CBD oil?
So far, no cases of CBD overdose have been reported, and scientific research hasn’t supported the idea that it’s even possible to overdose on CBD. Your body might find ways of telling you, however, if your CBD vapor ingestion habits aren’t entirely in tune with its needs.
4. Are Secret Nature vapes live resin?
Secret Nature CBD vape cartridges contain live resin terpenes, which is the part of CBD concentrate that is most benefited by live resin extraction. The remainder of the concentrate comes from Secret Nature Raw Nectar, a CO2-extracted, full-spectrum CBD extract we derive from our top-shelf CBD hemp flower.
What CBD Dosage Should You Take? – CBD Vape
For those looking into CBD vape oil, understanding your dosage is key to getting the most from your CBD. Find out how much you should be vaping.
What CBD Dosage Should You Take? – CBD Vape
Should I Vape CBD?
For those looking to step into CBD, there are a lot of factors to consider when choosing your medium. For those who vape, E-Liquids are certainly an easy and more convenient step to taking CBD. Likewise, those who want a fast-acting CBD effect, vaping is the quickest and most effective way of absorbing CBD. However, if you’re unfamiliar with vaping or do not vape normally, there are other alternatives that may be better for you.
What is CBD E-Liquid?
Sometimes known as CBD vape or CBD vape juice, these liquids contain CBD alongside the classic ingredients propylene glycol (PG) and vegetable glycerin (VG) plus flavourings. Our Cali Greens CBD vapes are made from CBD Isolate which is the purest form of CBD. This also means it’s free from terpenes, flavonoids or cannabinoids, which means they can be flavoured more intricately with other flavours.
How much CBD is in your bottle?
Before we figure out how much you should be using, it’s a great starting point to figure out just how much you will/can be using. Our CBD vape E-Liquids are 10ml bottles and come in a choice of 300 or 600mg strength. Now of course this doesn’t mean you’ll be vaping 300mg with every puff, so how much do you actually get?
Roughly, a great way to figure this out is with a simple bit of maths (don’t worry you can use a calculator). All you have to do is take your total mg for the bottle and divide it by the ml of the bottle. Now if you’re using a vape tank that holds more than 1ml, you need to multiply the total by the capacity of your tank.
So, once you’ve finished your tank you’ll know how much CBD you’ve taken. Some devices even feature a counter that keeps track of how many puffs you take, so if you divide the CBD capacity of your tank by the number of puffs, you’ll know roughly how much you get per puff.
Although CBD is well-tolerated in high volumes due to the endocannabinoid system in our bodies, it’s always best to play it safe. But on the flip side, too little and you might not even notice any effects! The Food Standards Agency (FSA) have since stated that users of CBD should take no more than 70mg a day – that’s 28 drops of 5% CBD product, or just over a 2ml tank of 300mg CBD vape.
Most commonly, people start around 10mg per day (that would be a 1/3rd of your 1ml vape tank, or 1/6th of a 2ml vape tank when using our 300mg CBD Vape E-Liquid) then gradually raise the dosage over the next few weeks. That way it allows you to keep tabs on the effects of CBD and tailor it to how you feel.
It also depends on various factors such as body weight and body chemistry. Generally, it’s found that those with a heavier weight may need to take a stronger CBD to feel the same effects as someone of a slight build using less.
Vaping CBD can make you start feeling the effects of CBD just minutes after taking your first dose. If you think you might want to try CBD vape E-Liquids, we offer disposable devices and 10ml bottles in 300mg and 600mg strengths. There’s also a choice of flavours include: lemon, Granddaddy purple (grape), blackcurrant and mango.
How to Vape CBD Oil Properly
Although edibles and oral drops are some of the most popular cannabidiol (CBD) products, if you need a fast, efficient, and discreet way to consume this hemp-derived compound, your best option is using CBD vape oil .
By inhaling CBD as opposed to ingesting it, you’re giving it direct access to your bloodstream through your lungs. Your body doesn’t need to digest or metabolize it, so you can expect quick results. You’ll notice the beneficial effects of CBD start to take place within minutes, or even seconds at times.
However, before you jump the gun and start vaping CBD, it’s essential to learn more about it. While CBD vape liquids are convenient and effective, they’re somewhat particular. You’ll need to know how to vape them properly.
So, let’s see the right way to vape CBD.
Get Your Dosage Right
As with any CBD product, it’s essential to determine the right dose before using CBD vape oils. If the dose is too light, you won’t experience any of the benefits you were looking forward to. If it’s too heavy, you might start feeling tired, nauseous, or experience some of the other side-effects of using higher doses.
Getting your CBD dose right will likely take a bit of trial and error. A variety of factors can impact how susceptible you are to CDB’s effects – your body weight and age, metabolism, genetics, diet, mood, health condition, and more.
As a general rule of thumb, most CBD users take between 10mg and 30mg a day, but those with severe chronic pain might need as much as 1000mg a day, for example.
Consult your doctor about the CBD dosage, and follow their advice. You’ll be able to adjust the dose as you go easily.
If it’s your first time vaping CBD, start with a small dose of about 1mg or 2mg and slowly increase it by no more than 5mg at a time. You’ll want to wait at least six hours before you take another dose to see how your body reacts to it.
Most CBD vapes will have about 100mg of CBD, so each puff will give you about 1mg or 2mg.
Use the Right Type of CBD Oil
It’s critical to understand that CBD oil and CBD vape oil are two very different things! Mixing them up is a recipe for a bad time.
CBD oil is edible. You can place a few drops directly into your mouth, or you can even mix it up with food or teas. As long as you don’t expose it to heats higher than 320℉ (160℃), you can even cook with it. However, you cannot vape it.
Edible CBD oil will burn in a vaporizer, losing its potency, ruining your device, and leaving you with a bad taste in your mouth.
CBD vape oil, on the other hand, is for vaping only. It’s placed in a carrier liquid (such as PG and VG that are used in e-liquids) that enables it to be vaporized effectively without losing its potency and without burning.
Never eat or cook with CBD vape oil as it’s not designed for ingestion.
Invest in a High-Quality Vaporizer
Once you have your dosage and the right CBD vape oil, it’s time to focus on the vaping device. You’ll have several options, the most popular of which are:
- Disposable CBD vape pens
- CBD cartridges
- Refillable CBD vape pens and pods
Disposable pens come at the lowest cost and the highest convenience. They have a built-in battery and coil and come pre-filled with CBD. Once you’ve used up the available CBD vape oil, you simply dispose of the pen and get a new one.
CBD cartridges are pre-filled vape tanks that require a 510-thread battery to work. They contain up to 1ml of CBD, and when you use them up, you need to get a new cartridge, but not a new battery.
Finally, refillable CBD vape pens and pods come with the heftiest initial investment but pay off in the long run. They have the battery, the coil (which needs to be changed on occasion), the tank, and the mouthpiece. You need to get a bottle of CBD vape juice and refill the tank every time you want to vape.
They require some maintenance, constant cleaning, recharging, and coil changing, but they’re generally considered the best option.
Take Slow Draws
Now, to vape CBD properly, you need to go slow and steady, regardless of the type of CBD vaporizer you’re using. Turn on your device, and take a nice slow, 3-second draw. Keep the vapor in your lungs for a few seconds, then slowly exhale.
If you’re a beginner, wait about ten minutes before you take a second draw and notice how CBD affects you.
Average users vape CBD about twice daily, but it all depends on your condition and what you’re trying to achieve with CBD. If you need just an energy boost, a short vape session in the morning might be the most adequate for you. If you’re trying to alleviate chronic pain, you might need to vape CBD several times a day.
Vaping CBD properly is relatively easy. You just need to determine your dose, get the right CBD vape oil, find a good vaporizer and enjoy slow and steady vaping. Remember to start slowly and work your way up to ensure the best effects.