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What is considered a serving size for cbd oil

CBD Serving Size: How Much CBD Should I Take?

One of the first questions many Medical Marijuana, Inc. customers ask is, what is a good CBD serving size? The answer to that question is less clear than you may expect. So just what is a serving of CBD?

CBD Serving Size

For those wondering how much CBD they should use, there is no perfect answer. The ideal CBD serving size will vary depending on the individual and what result he or she is looking for when using CBD. While there is a suggested CBD serving size on every product sold by Medical Marijuana, Inc., that is more of a rough guideline for how much CBD to use rather than an exact serving guideline. Instead, you need to decide based on your own individual wants and needs.

Further complicating matters is the variety of CBD infused products available, many with wildly different amounts of CBD per serving. The proper CBD serving size for a CBD edible, a CBD tincture, or CBD oil will be different for each product. Our online store alone contains products ranging in CBD from just over 4 mg up to 225 mg per suggested serving. With such a variety in CBD concentrations, and products ranging from CBD capsules to CBD oils, the best approach is to just take your own ideal level of CBD each day to help you feel your best.

In this article, you’ll learn how to choose the CBD serving size that best meets your individual needs, the sensations to expect, and whether or not it is possible to overdose on CBD (it’s not).

FDA Regulations and Suggested Servings

The Food and Drug Administration (FDA) is ultimately responsible for creating a Recommended Daily Intake (RDI), defined as the daily levels of a nutrient sufficient enough to meet the requirements of 97-98 percent of healthy individuals in the U.S. This would act as a recommended daily CBD serving size. However, the FDA has not yet created an RDI for suggested daily CBD servings.

In order to comply with FDA regulations, Medical Marijuana, Inc. does not list an RDI of our own, nor do we provide a Daily Value (%DV) for any of our products. However, our products do come with a “suggested CBD serving size.” This suggested serving size acts as a guideline to help you decide the right amount of CBD oil to use to help you hit your daily CBD goal. While you can heed our suggested serving size and only use that specific amount of CBD, the amount of CBD you use in each serving is entirely up to you.

We recommend our customers do their own research from a source they can trust or consult their doctor or medical specialist to determine their own ideal daily CBD levels.

Start With a Small CBD Serving Size

With such a variety of products and potencies, the question remains, “How much CBD should I use?”

If you have any doubts about how much CBD you should take, it is best to start small. When starting any new wellness routine, it is suggested you start low and go slow. Once you determine the CBD levels you’d like to achieve each day, start with a serving size that is below that number and slowly work your way up to that level by increasing your serving size every few days.

When you hit your predetermined daily serving size, you can decide if you’d like to continue increasing your serving size or stay where you are. Through trial and error, you should be able to find the perfect daily CBD serving size for you and your needs. There is no true ideal CBD serving size, and over time you will learn the optimal CBD serving size for you.

It can take anywhere from a few minutes to several hours after use for the effects of CBD to be felt. This time frame can vary depending on the serving size and method of application, along with some other factors that affect the rate of absorption by the body. This can make determining the ideal amount of CBD oil to use a tricky task without a blanket answer.

CBD, like all cannabinoids, can also build up in the body and cause an increase in cannabinoid receptors. An increase in cannabinoid receptors then makes the endocannabinoid system more active and sensitive to stimulation by cannabinoids. This is one more reason to make sure you are supporting your system with CBD daily.

Is CBD Intoxicating?

CBD is federally legal, not intoxicating, and has no psychoactive properties. CBD alone cannot cause euphoric effects, regardless of the size of your CBD servings. While CBD comes from a cannabis plant, our CBD oil is derived from hemp that features little to no tetrahydrocannabinol (THC). THC is the psychoactive chemical compound that is found in marijuana, and it is this substance that causes intoxication in users.

Hemp contains only trace levels of THC, making hemp oil a completely safe source of cannabinoids for all the members of your family, regardless of their age. Hemp CBD oil is so safe that some people even give servings of CBD oil to their pets and young children.

Medical Marijuana, Inc.’s full-spectrum of CBD hemp oil products all contain less than 0.3% THC, far below the threshold for intoxication. However, if you would prefer to avoid any exposure to THC in your daily serving of CBD, we provide products made from 99% pure CBD isolate, such as our popular RSHO-X™.

A common response from consumers who use CBD oil is a feeling of calm and ease. If this happens to you, it is no cause for concern. This feeling of calm does not mean you are intoxicated or otherwise impaired. Feeling balanced is one of the main effects of using CBD, and this relaxing effect is a reason many consumers choose to use CBD oil products.

Can You Use Too Much CBD Oil?

Is it possible to overdose on CBD oil? No. Consumers are sometimes concerned with the possibility of CBD poisoning when using CBD for the first time, but CBD is considered non-toxic and well-tolerated by humans, even at high amounts. While we do not advise taking extremely high doses of CBD, there is likely no cause for concern if you use more CBD than needed.

Why Use CBD Oil Products?

CBD (or cannabidiol), is one of over 100 known cannabinoids found in the cannabis plant. When consumed, cannabinoids like CBD interact with the body’s endocannabinoid system (EC system), which is the system responsible for helping the body maintain homeostasis or balance.

Supporting the endocannabinoid system with cannabinoids like CBD from daily hemp oil products enhances the EC system’s ability to promote balance. That means that everyone can benefit from the advantages of CBD oil products, regardless of age or health level.

Using CBD Daily

Medical Marijuana, Inc. is the first company to introduce CBD oil products to the mainstream marketplace in 2012. Our CBD oil products are created by extracting the thick, viscous oil from Certified Organic hemp plants. Rich in vitamins, minerals, omega fatty acids, and proteins with a high level of CBD, this oil can be consumed as is or processed into a number of CBD oil products, like tinctures, topicals, edibles, vapes, and capsules.

When the endocannabinoid system is supported by the CBD found in these products, it is positively affected and better able to maintain balance, supporting the body’s daily performance. While stimulating the endocannabinoid system every day is not essential, doing so may enhance the natural benefits of CBD and its support of the endocannabinoid system.

Our hemp CBD oil products are available in low, medium, and high concentrations. With our lowest concentration of CBD per serving, between 4 and 17 mg, our hemp oil tinctures are an ultra-portable way to add small amounts of CBD to your system throughout the day.

Our medium range products, like our RSHO® Liquid and our CBD oil capsules, are excellent once or twice daily additions to your diet, offering 31 and 25 mg of CBD, respectively.

Finally, our RSHO® oral applicators provide our highest levels of CBD, between 50 and 225 mg of CBD per serving, depending on the label color you choose.

Why CBD Products from Medical Marijuana, Inc?

At Medical Marijuana, Inc. we are dedicated to offering our customers pure, safe, and high-quality CBD oil products. All of our products are made using hemp instead of marijuana, meaning our CBD products are not intoxicating and contain no psychoactive effects. We offer a variety of CBD products to fit your needs and lifestyle, giving customers access to CBD lotions, liquids, capsules, hair care products, and more!

Since CBD products do not have any negative effects on your health and well being, our hemp CBD oil can be used by people of all ages. Medical Marijuana, Inc. further ensures the safety of our CBD oil products by sourcing them from non-GMO hemp grown without pesticides and chemical fertilizers, using non-toxic supercritical CO2 for extraction, and rigorously testing for safety and quality through our Triple Lab Testing® process.

Learn More About CBD

There is more to discover about CBD and hemp on our CBD Oil Education page. Read about how CBD affects the body, how to choose the CBD oil product that is best for you, and CBD benefit s . Or shop the Medical Marijuana, Inc. store today to get started using a daily serving of CBD .

CBD Serving Sizes: How Much Should You Take and When?

The non-intoxicating cannabinoid CBD has become quite popular in recent years due to its versatile use in wellness and medicine. As one of the main active compounds in the cannabis plant, CBD is being researched in a number of studies to determine exactly how it interacts with the body’s endocannabinoid system and whether it helps with soreness, anxiousness, discomfort, and so on.

The popularity of CBD has increased significantly among users and more and more people are adding it to their wellness regimen and/or using it as an alternative treatment, however, since there are currently no FDA-recommended serving sizes for CBD apart from when CBD is used to treat seizures associated with particular syndromes such as Lennox-Gastaut syndrome and Dravet syndrome, figuring out how much CBD to take can be tricky.

CBD comes in many forms, and what’s most important when using these products is to know how much CBD you should take and when you should take it. In practice, that means learning the correlation between the type of product you want to consume, the amount of CBD that’s likely in it, and the method of consumption, while keeping in mind that the effective serving size of CBD is different for each individual – a daily serving that works for someone else may not work for you.

For that reason, in this article, we’ll try to help you get one step closer to figuring out your ideal CBD serving size and frequency of usage, so keep on reading.

Determining the Proper CBD Serving Size for You

It’s important to note that when it comes to using cannabinoids, especially for the first time, it’s best to start with the lowest serving size possible and gradually increase it over time until you get the desired effects.

Ideally, you should first consult with a doctor who’s experienced in CBD administration so they can help you determine your ideal serving . As the research on CBD is still ongoing, and there’s much to learn, it’s still not certain how CBD interacts with other medications, which is why an appointment with a qualified physician can be a good idea if you’re taking other medication.

People often use CBD as an alternative treatment option for conditions such as IBS (irritable bowel syndrome), sleep disorders , mood disorders , medical conditions that are regulated or treated with CBD, such as Lennox-Gastaut syndrome, Dravet syndrome, tuberous sclerosis complex , and other conditions. When taking CBD for these purposes, it’s just as important to consult with a doctor who has the expertise for prescribing CBD as a treatment option.

All in all, the CBD serving you take will depend on the condition you’re trying to manage, your personal endocannabinoid system, how tolerant you are to its effects, and whether you’re taking additional medication . Taking the correct serving size of CBD either for wellness or medical reasons isn’t something that you’ll figure out in one go, as it takes time to figure out how your body reacts to it and make alterations to the serving according to your insights.

What’s also essential when determining the right serving size for you is what type of CBD product you plan on using.

Types of CBD Products

As the CBD market expands, we can expect that more types of CBD products will be created. But even now, there are a number of ways in which you can consume CBD. Let’s go over the most popular ones.

    • Capsules : Softgels and tablets that users ingest by mouth.
    • Drinkables : CBD-infused beverages made with hemp extracts.
    • Edibles : Foods infused with CBD, such as brownies, chocolates, lozenges, and other products.
    • Flower : The dried flower of the hemp plant, which can be smoked.
    • Gummies : Candy that is fruit-flavored and infused with CBD.
    • Oils and tinctures: CBD extracts that are dissolved in ethanol or oils infused with CBD. Both come in a bottle with a dropper intended for administering specific servings.
    • Vapes : Devices that use CBD oil placed in a cartridge which, when heated, produces vapor that’s inhaled.
    • Topicals : Creams, lotions and salves that can be rubbed into and absorbed through the skin.

    The type of product that you choose depends on your personal preference, the reason why you’re taking CBD, as well as your budget. What also varies depending on the method of consumption is how long it will take before you feel the effects. For example, when consuming edibles, it will take you longer to experience the effects compared to using a tincture, smoking, or vaping CBD when the effects are felt in mere minutes. This is due to the fact that when consuming CBD in edibles, the CBD needs to go through the digestive system where it gets broken down before it reaches the bloodstream and produces the effects.

    How Much CBD Should I Take?

    How much CBD you need to take depends on a number of factors such as:

    • Your wellness goal;
    • Your body weight;
    • Your CBD tolerance level;
    • The percentage of CBD concentration in the product (capsule, tincture, gummy, pill, etc.).

    Since there are a lot of variables, you need to dive further into researching your specific case, discuss it with your doctor, and only then settle on a particular serving size which you can later modify if you don’t achieve the results you’re after.

    As each person is different and uses CBD for a different purpose, it’s no wonder that they’d need a different serving size. A good idea is to start with a serving in the range between 10 to 20 mg of CBD and work your way up from there. If CBD oil is your product of choice, you can use the dropper to adequately measure the exact amount of CBD, like shown in the image below, and if you opt for softgels you can check the serving of each one on the label and take as many as you need to get the effects you’re after.

    Calculating CBD Serving Size

    As we’ve mentioned, CBD serving sizes are not a one-size-fits-all solution. Each person has a unique tolerance level to this cannabinoid and uses it for a different purpose. However, if we take a look at all CBD products in general, we can see serving sizes are similar regardless of the brand.

    When we take a look at CBD edibles, we find that these products come in a few serving sizes. The Nuvita CBD softgels , for example, each contain a 25 mg serving of full-spectrum CBD. So, depending on how much CBD you need, starting with 1-2 softgels is a great starting point, and you can adjust up or down from there depending on the effects you are going for.

    However, the same is not true for CBD oil, as this product is much more potent than the softgels. Nuvita’s Full Spectrum CBD Oil contains 750 milligrams of CBD in the 15-milliliter bottle. So, if you want to give this product a try, start at the 0.25 mL line on your dropper, and increase it gradually over the next few days/weeks to find your sweet spot. (see image above)

    It’s essential that you first figure out the volume of a drop in the dropper, which is generally around 0.05 milliliters. Next, it’s important to determine how potent each drop is by dividing the milligrams of CBD per bottle by the milliliters in the bottle.

    750 mg ÷ 15 mL = 50 mg/mL

    Then we divide the 50 mg/mL with the 0.05 mL/drop, and we get that each drop of oil contains 2.5 milligrams of CBD, which is the potency of your product per drop. For example, if you were taking 50 mg, you’d need to take 20 drops. This estimation also helps you figure out how long the bottle will last.

    CBD Oil Servings for Medical Conditions

    Compared to recreational CBD users, people who use CBD oil for a major wellness goal often use a higher serving size as they’re dealing with extended soreness, discomfort, and other side effects of their problem. For that reason, these people should adhere to the strict serving guidelines provided by their doctors.

    For medical conditions that are treated with the FDA-approved medicine Epidiolex, which treats seizures for conditions such as Lennox-Gastaut syndrome, Dravet syndrome, and tuberous sclerosis complex , the adequate serving of the medication is determined by taking the weight of the patient into account.

    In Canada and the UK, the use of Sativex has been approved as a treatment option for pain associated with multiple sclerosis , and Canada has also approved it as a treatment for cancer pain . More research is needed to fully uncover the potentials of this versatile cannabinoid and figure out how exactly it can help the field of medicine.

    When Should I Take My CBD?

    The perfect time to take CBD is different for each individual and the effects you’re after. While some people prefer using CBD in the morning, others like to do it at night as part of their bedtime routine, and some even take it a few times throughout the day in order to maintain a steady concentration of cannabinoids in the body. So, let’s find out which effects CBD produces when taken at specific times in the day.

    Taking CBD in the Morning

    When taken in the morning, CBD may produce a number of effects, including:

    • Enhancing your focus;
    • Helping you cope with anxiousness;
    • Relaxing your muscles;
    • Improving the effectiveness of your morning workout.

    Let’s examine each in more detail, but please note that not everyone will notice these same effects. These are some examples of effects our team and customers have experienced personally. Each person will be different and thus trying CBD at different times will give you a better understanding as to how it will affect you specifically.

    Enhancing Focus

    Not everyone feels energetic and ready to seize the day after waking up, which is why some people turn to CBD. Even though it doesn’t provide the same energy spike as your morning coffee would, it may keep your stress levels low and may help you balance your mind and thoughts. It pairs well with a morning cup of joe also! Lower servings of CBD in the morning may benefit people who aim to stay focused and alert throughout the day while also maintaining healthy sleep cycles.

    Coping With Stress

    Another reason why cannabis users opt for taking CBD in the morning is because it may help manage stress and may reduce anxiety. Due to interacting with the cannabinoid receptors in the brain and regulating the GABA receptor that calms the brain, CBD allegedly promotes relaxation and reduces hyperactivity in users.

    Muscle Recovery

    While CBD oil may keep your stress levels in check, according to users who take it for those exact purposes, it may also help promote muscle recovery. Taking CBD in the morning may relax your stiff muscles after a strenuous exercise or even reduce muscle stiffness after an 8-hour sleep cycle. You could also pair your CBD oil with a broad-spectrum topical to get the best out of both products and reduce the amount of time you’ll need to achieve the desired results.

    Improving the Quality of Your Workouts

    If exercising is part of your morning routine, CBD may also help your pre-workout and post-workout routine. While using it as a pre-workout staple might help you focus and warm up, using it post-workout might promote muscle recovery and regeneration, preventing sore muscles.

    Taking CBD in the Evening

    While taking CBD in the morning may boost focus levels, as well as act as a stress-management tool, taking it in the evening may have other benefits which appeal to users, such as:

    • Unwinding after a stressful workday;
    • Promoting rest and recovery while you’re sleeping;
    • Helping your mind calm down before sleeping.

    Unwinding After a Stressful Work Day

    Similar to how CBD may help you keep you calm throughout the day, it may also help you unwind after a stressful day at work. Studies show that lower servings of CBD may be able to relax your body and mind, while higher servings may help you fall asleep by providing mild sedation.

    Promoting Rest and Recovery While You Are Sleeping

    Moreover, studies show that CBD may relax your body and mind, but it may also aid in maintaining healthy sleep cycles as well as promote restful sleep. According to studies , CBD may even improve sleep-related problems with REM (rapid eye movement) sleep in Parkinson’s disease, and may even help treat abrupt body movements .

    Helping Your Mind Calm Down Before Sleeping

    If you’re a person who has countless thoughts coming at you as you’re trying to fall asleep, this is also an area where some studies show CBD may help you. As CBD may promote relaxation for your body, it may also help you reduce the stream of thoughts as you’re trying to fall asleep. While the research on CBD doesn’t primarily focus on the use of CBD as a sleep aid, studies have shown that this is a common outcome. A serving of CBD before you go to bed may act as a more natural sleep aid and help you feel well-rested the next morning, but take this information with a grain of salt as more studies are needed to conclude whether or not CBD can be used as a long-term solution for problems with insomnia.

    Can You Overdose on CBD?

    The saying “You can have too much of a good thing” is also true for CBD. For example, research has provided evidence that a serving size of up to 1,500 milligrams of CBD a day is generally tolerated by most users. However, if you go over that number, or if you’re more sensitive to CBD, you could potentially experience some side effects. That said, 1,500 mg is a very large serving size as most people will take between 10-40 mg per day on average.

    Overconsumption of CBD may also lead to unwanted side effects such as nausea, dry mouth, upset stomach, diarrhea, lightheadedness, drowsiness, and disorientation, as well as changes in weight, changes in appetite, and other side effects that come from long-term use of very high levels of CBD.

    Based on prior research , we have indications that CBD can interact with some medication, which is why people who are taking medication should discuss taking CBD with their doctor before they start using it. According to an article published by Harvard Health Publishing, people need to be careful when taking CBD if they take:

    • Warfarin (common blood thinner);
    • Amiodarone (heart rhythm medication);
    • Levothyroxine (thyroid medication);
    • Clobazam, Lamotrigine, and Valproate (medications for seizures).

    Since there may be potentially serious interactions between CBD and these medications, the best option for avoiding these side effects is to discuss the potential of incorporating cannabis with your healthcare practitioner and listen to the guidelines that they provide.

    Finally, each CBD product is different in terms of quality, potency, and how well it works for your specific needs, so it’s a good idea to choose reliable brands and check whether their products are third-party tested . As there haven’t been any cases of fatal CBD overdoses, it’s safe to say that this cannabinoid isn’t lethal when taken in higher quantities. However, there have been cases of acute poisoning caused by a synthetic cannabinoid being sold as cannabidiol.

    This is an example of a cannabinoid that isn’t regulated by the FDA. As not all of them are, ensure to check whether the CBD products meet the necessary standards by thoroughly researching both the brand and the CBD product.

    Final Thoughts

    When it comes to dosing CBD, this isn’t an all-encompassing serving that fits the needs of each user. To figure out how much you should take and when, you’ll need to learn more about the company that’s selling the product, as well as take a look at your specific needs. The right serving size for you will be the lowest possible one that will provide the maximum benefits.

    It’s imperative that you discuss all your options with a doctor regardless of whether you’re using CBD as a wellness product or as a medicine. It’s a fact that now most healthcare professionals have the necessary knowledge to help you find the perfect serving size and keep in mind that researching brands beforehand can also help you along the way.

    Here are some common questions we hear as it relates to how much CBD one should take. We’ll provide some helpful starting places and tips, but as always, consult with your healthcare professional before starting a CBD regimine, especially for serious conditions.

    How Much CBD Oil Should I Take for Pain?

    Patients who are taking CBD to deal with extended soreness and 24/7 discomfort often take serving sizes that range between 2.5–40 mg of CBD . Some use CBD isolates, while others opt for a full-spectrum CBD , which offers benefits outside of only cannabidiol. The serving size can increase depending on the body mass of the patient.

    How Much CBD Should I Take for Anxiety?

    Taking CBD as an aid for anxiousness has become common nowadays. There have been studies of patients taking a single serving size of around 600 mg of CBD for conditions such as social anxiety . That said, it’s more common for a person to take between 20-50 mgs to start and then adjust up or down as needed from there.

    How Much CBD Oil Should I Take for IBS?

    A common condition for which CBD is used as a treatment option is irritable bowel syndrome (IBS). Generally, patients take about 10-20 milligrams of CBD per day, which is considered the standard serving size for this condition. Some clinical trials have been using servings as high as 50 mg of CBD per day, and it has been well-tolerated among subjects. However, we advise you to always start with as low of a serving size as you’d need to achieve the effects that you require.

    How Much CBD Should I Take at Bedtime?

    Because CBD may reduce stress and anxiousness, a lot of people have been using it as a sleep aid. In order to improve the quality of their sleep, people have used higher levels of CBD and successfully induced sleepiness faster without experiencing a stream of racing thoughts in the process. CBD servings for this condition can vary from patient to patient, however, in one double-blind study where patients consumed a placebo, CBD, diazepam, or ipsapirone, the administered serving size of CBD was 300 mg.

    How Much CBD Should I Take for Muscle Recovery?

    When taking CBD post-workout to promote muscle recovery, it’s always best to start from your weight. For example, for 10 pounds of body weight, a person should take between 1-5 milligrams of CBD. You can also start with a serving size of 5-10 mg per day and increase it over time as needed to perfect it and tailor it to your own needs.

    This is also an area where your doctor’s input would be valuable, in fact, this is especially true for people who are already taking other medications apart from CBD. Make sure that you disclose this information to your doctor so they can alter the servings.

    Have more questions? Feel free to reach out to us , we’re happy to talk and help answer any questions you may have.

    CBD Oil Dosage Guide

    If you’re into health and wellness, you have probably heard about CBD. This compound – found in the cannabis plant – is developing quite a reputation for how it may benefit humans and animals alike. But finding a CBD Oil Dosage guide can be impossible. So lets start from the beginning. First it is important to understand that we are not doctors and we do not prescribe here at Green Wellness Life. We often get asked what “dosage” someone should take? In the CBD industry we refer to this as serving size NOT dose. That’s the short answer. The more complicated, extensive answer regarding serving sizes can depend on many factors including your body chemistry, other supplements you’re taking, etc. This is one of the reasons that, even with the current wave of states legalizing medical marijuana, many physicians are hesitant to prescribe cannabinoids like CBD. Other reasons include:

    1 – Doctors cannot prescribe (only recommend) cannabinoids, because there’s no recommended daily allowance (RDA) or universal dose for all people.

    2 – Most medical schools never cover CBD/cannabidiol therapy in their pharmacology courses (the drug curriculum revolves primarily around substances that can be patented).

    CBD bottles have recommended serving sizes

    A good place to start is to look at the recommended serving on the bottle or box that your product came in. Usually, it will have an amount, typically in drops for oils (one of the more common types of CBD products on the market), that is supposed to elicit the desired effect. Most starting serving sizes on bottles begins between 10 and 15 mg. That’s a great mid-range place to start. We usually recommend people start at that 10-15 mg and work up, only if they need to. Many people do really well at a low serving size and don’t need to step it up. It generally takes between 5 to 7 days for the full effect of CBD to be felt. If the desired effect is not felt we recommend increasing the serving size by doubling the amount for another 5 to 7 days. Keep adjusting, as needed, allowing your body that 5 days or so to adjust between changes.

    One size does not fit all

    The more complicated, extensive answer regarding serving sizes can depend on many factors including your body chemistry, other supplements you’re taking, etc. This is one of the reasons that, even with the current wave of states legalizing medical marijuana, many physicians are hesitant to prescribe cannabinoids like CBD. Other reasons include:

    There is no one-size-fits-all serving size recommendation for CBD. Since one’s serving size is based on highly variable factors, since it is not that simple a CBD user is going to have to do a bit of extra work. Now, don’t panic, I’m not assigning a science fair project (no need to buy posterboard and baking soda for a cool, but labor-intensive paper mache volcano). Just like when determining if something in your diet is bothering you, all you’re going to need is a small notebook and a pen. Track those servings and how you’re feeling for at least a week so that you can see the patterns. Don’t let the leg work discourage you. The goal is to find those results that you’re looking for with the minimum amount of any supplement. “At the end of the day, the majority of CBD users will take a daily dose between 10 and 75 mg, with fairly effective results.”

    If you were to google search “how much CBD should I take?” you will find varying responses. I found one website conveniently recommends starting at “25mg of CBD, taken twice daily.” If it does not produce the desired effects, they recommend “ increasing the amount of CBD you take every 3-4 weeks by 25mg until you attain symptom relief (inversely, decrease by 25mg if symptoms worsen.

    Another site states “Considering the endless amount of variables that are at play, it would be naive to dish out some random number (say 25 mg oral CBD taken twice daily), and say that that amount will be effective for everyone.” Yikes, I know it seems like everybody is saying different things and it can be confusing! That is why we at Green Wellness Life recommend starting small and increasing over time until you are seeing the benefits that you’re looking for. This can also keep your cost down because you may not need a lot of CBD to see results. So, we know we’re a broken record here, but start with that 10mg-15mg and hang with it for 5 to 7 days. Double the serving size next week, ONLY IF YOU HAVE TO, and continue to step it up until you see the desired effect.

    Can I become tolerant of CBD?

    This is a good rule for starting out, but what about tolerance over time? Will I become more tolerant of CBD as I continue to use it, lessening its efficacy? Once again, there is no easy answer to these questions as there is not enough current research available to definitively say whether or not tolerance builds up in all cases; while one person experiences an increase in tolerance, requiring more CBD over time to elicit the same response, another may never need to increase the amount that they’re taking. There are three main types of tolerance, which can occur in reaction to prescription drugs and other supplements, such as CBD:

    • Cellular level: (Pharmacodynamic tolerance) where receptors become desensitized through constant interaction or there is a reduction in receptor density.
    • Metabolic level: (Pharmacokinetic tolerance) Affects the process of metabolizing a drug or substance, it results in less amounts of a substance reaching the site it affects. Metabolic or pharmacokinetic tolerance is most evident with oral ingestion.
    • Behavioral level: Where the individual becomes used to substance-induced impairment with repeated use. Behavioral tolerance is seen with the use of certain psychoactive drugs.

    The World Health Organization has found in a 2017 peer review that “ no tolerance was observed at any of the doses of CBD administered.” There will be more studies, that shed light on the exact effects of CBD, and these studies will include analysis of tolerance. Right now, there is no documented evidence of CBD tolerances being built up in the body. This might change, or not reflect one’s personal experiences. The recommendation that I gave earlier, that each person should watch their own progress over time (break out that notebook!) and make adjustments based on personal experience is the best that we can offer at this time. And, of course, as always, everything should be used in moderation.

    CBD products vary significantly in the amount of CBD per serving. So let’s take a look at the most popular types of CBD products and explain how you can figure out how much to take of each capsule, oil, or gummy.

    Why Should I Take CBD?

    CBD, or cannabidiol, is one of more than 60 naturally-occurring compounds found in the cannabis plant. These compounds are known as cannabinoids. Unlike THC – another well-known cannabinoid – CBD is not psychoactive, so it won’t make you feel high or stoned.

    While the research on CBD is still in its preliminary stages, scientists believe that it works by interacting with our bodies’ endocannabinoid system (ECS). The ECS is responsible for maintaining homeostasis, or balance, in our bodies.

    A number of studies have found that CBD may be effective in:

    • Alleviating pain;
    • Improving sleep;
    • Reducing anxiety;
    • Helping with acne;
    • Reducing seizures;
    • Boosting heart health; and
    • Lowering the risk of diabetes.

    While this research is promising, the science on CBD is still developing. While there are a number of potential benefits to taking CBD, only you can decide if you should take it. Be sure to consult with your doctor before adding anything to your diet, including CBD.

    How Much CBD Should I Take?

    In 2018, the United States legalized the production of hemp, a type of cannabis that contains high levels of CBD and other beneficial compounds. While CBD is now legal in the U.S., CBD is not regulated by the Food and Drug Administration (FDA). As such, there are no official recommended serving sizes for CBD.

    This leaves consumers to rely on manufacturer recommendations and their own research to figure out the right amount of CBD to take. The proper serving size will vary by person based on a number of factors, including your body weight, the benefits you’re looking to receive, your unique body chemistry, and the concentration of CBD in each drop, pill, capsule, or edible.

    Before you start taking CBD, talk to your doctor about an appropriate serving size, and any possible interactions with any medications that you may be taking. If your doctor advises you on how much CBD to use, follow their recommendation. Otherwise, you will need to figure out the serving size that works best for you and your body.

    While CBD is generally considered to be safe and effective, you should always start with a small serving size of 10 to 15 milligrams (mg) and gradually increase it by 5 to 10 mg each week, keeping track of how much CBD you are taking and how it makes you feel. When you find a serving size that seems to work for you, you can continue taking that amount.

    Understanding CBD Serving Sizes

    Whether your doctor gives you a recommended serving size or you start with a small serving of CBD to figure out what helps you the most, the amount that you take will depend on what product you are using. Each CBD product has its own recommended serving size based on its concentration of CBD. This means that you have to pay close attention to the label to make sure that you are taking the correct amount.

    There are five main types of CBD products: (1) oils or tinctures; (2) capsules or pills; (3) edibles; (4) vape cartridges; and (5) topicals. Most of these products will list two numbers on the package: amount of CBD in the product as a whole, and amount of CBD per serving size. While both numbers are important, when it comes to determining serving size, you should focus on the amount of CBD per serving (per capsule, drop, or gummy).

    Below, we’ll break down the CBD serving size for the various oils, capsules, and edibles that we offer in our store. These numbers can help you determine which product is right for you.

    Oils and Tinctures

    CBD oils can be purchased as either a raw oil extract or as a tincture. A tincture will have a carrier oil, such as coconut oil, along with the CBD oil. Each of these products will have a different concentration of CBD:

      : 25 mg of CBD per serving (1 milliliter, mL) : 33.33 mg of CBD per serving (1 mL) : 33.33 mg of CBD per serving (1 mL) : 2 mg of CBD per serving (1 drop) : 33.33 mg of CBD per serving (1 mL) : 33 mg of CBD per serving (1 dropperful) : 3 mg of CBD per serving (1 spray) : 7, 17, or 50 of CBD per serving (1 mL) : 100 mg of CBD per serving (1 mL) : 50 mg of CBD per serving (1 mL) : 30 mg of CBD per serving (1 mL) : 33.33 mg of CBD per serving (1 mL) : 33.33 or 100 mg of CBD per serving (1 mL) : 3, 4, 6, or 8 mg of CBD per serving (1 drop) : 30 mg of CBD per serving (1 mL) : 1 or 5 mg of CBD per serving (1 mL) :1 or 5 mg of CBD per serving (1 mL) : 8.33 mg of CBD per serving (1 mL) : 16.7, 33.33, or 66.66 mg of CBD per serving (1 mL) : 3 or 3.3 mg per serving (size of a grain of rice) : 5 mg per serving (size of a grain of rice) : 8 mg per serving (size of a grain of rice)

    When taking a CBD oil, it is important to keep in mind that most standard droppers contain 1 mL of liquid. Check the package to determine if the serving size is an entire dropperful – 1 mL – or a single drop. Some CBD oils come with droppers with lines to show half, quarter, and other measures of CBD oil to help you get the proper serving size.

    CBD Capsules or Pills

    The amount of CBD in CBD capsules can vary significantly by brand and product:

      : 33.3 mg of CBD per serving (1 capsule : 25 mg of CBD per serving (1 capsule) : 50 mg of CBD per serving (1 softgel) : 25 mg of CBD per serving (1 softgel) : 50 mg of CBD per serving (1 softgel) : 15 mg of CBD per serving (1 softgel) : 15 mg of CBD per serving (1 softgel) : 25 mg of CBD per serving (1 softgel) : 25 mg of CBD per serving (1 softgel) : 25 mg of CBD per serving (1 tablet) : 25 mg of CBD per serving (1 softgel) : 50 mg of CBD per serving (1 microcap) : 30 mg of CBD per serving (1 softgel) : 10 mg of CBD per serving (1 softgel) : 10 mg of CBD per serving (1 softgel) for medium option, 50 mg of CBD per serving (1 softgel) for strong option :10 mg of CBD per serving (1 softgel) for medium option, 50 mg of CBD per serving (1 softgel) for strong option : 25 mg of CBD per serving (1 softgel) : 5 mg of CBD per serving (1 softgel) : 50 mg of CBD per serving (1 softgel) : 15 mg of CBD per serving (1 softgel)

    As you can see, the serving size for each individual product varies significantly, from 5 mg per capsule to as much as 50 mg per capsule.

    CBD Edibles

    As with oils and capsules, the amount of CBD in each edible will vary considerably by product:

      : 25 mg of CBD per serving (1 gummy) : 25 mg of CBD per serving (1 gummy) : 12.5 mg of CBD per serving (1 gummy) : 10 mg of CBD per serving (1 gummy) : 25 mg of CBD per serving (1 gummy) : 10 mg of CBD per serving (1 gummy) : 25 mg of CBD per serving (1 maple stick) : 10 mg of CBD per serving (1 piece of gum) : 5 mg of CBD per serving (1 mint) : 15 mg of CBD per serving (1 piece of gum) : 15 mg of CBD per serving (1 TBSP of coffee)

    You will want to choose a product with a serving size that allows you to begin with a lower level of CBD and gradually increase it over time.

    The amount of CBD you’ll want to take will also vary depending on the extraction level of the product. Isolate CBD products will require a larger intake when compared to full spectrum CBD products, because isolate products won’t produce the entourage effect. Typically, you’ll need 4 to 10 times the amount of a full spectrum product to receive the same benefits with an isolate CBD product.

    Ready to Try CBD? We’re Here to Help.

    After reading up on the potential benefits of CBD, you may be ready to give it a shot. Deciding what to buy is the next step – which can be difficult when there are so many new terms to understand. At Green Wellness Life, we are happy to assist you with finding a CBD product that is right for you. Our online CBD shop contains a wide variety of CBD oil products to choose from.

    Because we aren’t doctors, and we cannot diagnose or treat any medical or mental health condition. What we can do is offer the latest scientific research and our own experience to guide you in purchasing a CBD product. If you’d like to learn more or get help, press the live chat button, call us between 9:00 and 4:00 p.m., Monday to Friday, at 1-888-772-7875, or simply fill out our online contact form.


    About Cara Oorbeck

    Cara is on staff and assists with the day to day administration at GWL. Cara has been writing and public speaking for the past 20 years. Before Cara started at Green Wellness Cara owned her own business for 10 years. Cara loves gardening and growing things and she also rescues cats and dogs. Cara has had the privilege of watching many people experience the benefits of hemp based products and she is passionate about sharing her knowledge of Hemp and CBD any chance she gets. When Cara is not working at GWL she is enjoying her family and 7 rescue animals.