I Really Need CBD Brands to Stop Lying to Me About Period Cramps
I was scrolling through my emails recently, exorcising spam, when one subject line caught my eye: “CBD for PMS? Hallelujah! .” The hemp company’s newsletter could not have been more on point—I was smack dab in the middle of one of my most painful periods to date. I opened the email, and my heating pad slipped as I shifted to the edge of my seat.
Could this really be the magical answer to the burning ball of fiery knives inside my uterus? I thought.
The newsletter was riddled with seemingly relatable Friends GIFs, clever alliterations, and marketing buzzwords to get the reader to buy, buy, buy! “PMS Pain Be Gone!” it read. But what it didn’t have was products that have been proven to—in any way, shape, or form—actually minimize excruciating period cramps.
I was floored. Not just as someone with intense period pain due to endometriosis, but also as a C-suite-level marketing professional. I couldn’t tell what was worse, the cramps in my uterus or the knife in my back.
One of the products was a patch with only 15 mg of CBD, also called cannabidiol, a compound found in cannabis that does not produce a high. Using that to try to manage my pain would be like putting a Band-Aid on a gushing head wound. How do I know this? For starters, I typically consume between 30 mg and 50 mg of CBD in a single dose when I’m taking it to manage my pain. And as much as I feel CBD assists me in my pain management, it’s not my cure-all. I could replace my blood with CBD oil and I would still have intense cramps. If something has only 15 mg of CBD, I don’t have to try it to know it’s not going to cure my PMS. Not to mention, there’s just no science or regulation behind these claims.
I quickly grabbed my phone and did what all opinionated millennial women do: rant on social media. Messages immediately poured in. I was not alone. Other women had similar experiences with the new wave of CBD products. Screenshots of high-end packaging and their ingredient labels flooded my DMs. Once again, I was taken aback by the prices, claims, ingredients, and minimal CBD contents.
If a product hasn’t been approved by the Food and Drug Administration (FDA), the brand behind that product cannot legally claim it will cure any ailment. From the FDA itself: ”Unlike drug products approved by the FDA, unapproved CBD drug products have not been subject to FDA review as part of the drug approval process, and there has been no FDA evaluation regarding whether they are safe and effective to treat a particular disease, what the proper dosage is, how they could interact with other drugs or foods, or whether they have dangerous side effects or other safety concerns.”
This is an incredibly personal issue for me because my periods are definitely not normal. I received my official endometriosis diagnosis after a laparoscopy in the summer of 2015. I have been working ever since to manage the painful, frustrating symptoms, which I’ve dealt with unofficially for over a decade. Traditional painkillers barely scratch the surface of my pain, and I had trouble getting doctors to take my level of pain seriously.
Up until my surgery, I was subjected to bouts of extreme discomfort and frequent UTIs. Sex was painful, and sometimes I would bleed during or after. I developed depression and anxiety while going through these unsuccessful battles with an ever-growing list of symptoms that went undiagnosed for years. I was opposed to opioid use and searched for an alternative. Not only do I understand the allure of using cannabis for period paid—I do it myself, and I find that some products really do help.
I didn’t know about CBD until I moved to California in 2017 and was shown a world of wonders (and snake oil), much of which is targeted toward women. Beauty products, supplements, and pain management aids were all labeled with “CBD” seemingly overnight. Even in California, where cannabis is legal, it isn’t regulated or FDA-approved the same way that prescription drugs are. So labels can still be inaccurate, which makes it difficult to know if you’re actually getting the dose you think you are.
Personally, I have found benefits from using CBD, and I find the best results when using CBD with THC products. That makes sense, according to a 2017 report from the National Academies of Science, Engineering, and Medicine, which found that there is “conclusive or substantial evidence” that cannabis—not CBD on its own—is effective at treating chronic pain. (But not specifically pain due to PMS or endometriosis.)
I particularly gravitate toward tinctures and gummies that have a 1:1 ratio of THC to CBD (meaning they contain the same amount of both compounds) when I’m dealing with tougher days or trying to sleep. I rely on trustworthy products and brands because my well-being can’t afford anything less. I’ve also made other healthful changes in my life that have helped me manage my symptoms, like finding other supplements that work for me, getting an IUD, changing my eating habits, and working out more. CBD and cannabis aided my journey of health and self-growth.
But I’m tired of brands and headlines making CBD out to be a miracle supplement that will rid you of anxiety, stress, tension, pain, acne, inflammation, PMS—the list goes on. The reality is that people do report that cannabidiol helps them, and I would never want to diminish CBD for those who receive benefits from it. But we have to be careful about the claims we make about these substances—especially when those claims are about treating serious, chronic conditions.
When I see brands push these products to unsuspecting women, I can’t help but feel a mix of anger, sadness, and loss of hope for a real solution. Women already go through insurmountable pain with few options and skeptical doctors. When we find something that we think works, we need to know that we can consistently trust it. But right now, we don’t have that for CBD.
More than ever, it’s on us, the consumers, to be discerning—and to make sure we’re having honest, reasonable discussions about what we’re experiencing, whether or not our treatments are working, and when it’s appropriate to try something new with open-minded medical professionals. Those conversations are crucial to help you figure out exactly what your needs are and what you can really expect from a possible treatment—especially when it comes to CBD.
8 Ways To Try CBD For Period Pain Relief
We’re guessing you’re here because, unlike the lucky few whose periods pass them by with little trials and tribulations, your menstrual cycle can be somewhat draining.
CBD may help reduce unpleasant period-related symptoms such as cramping, nausea and anxiety. If you’d like to give it a try yourself (in addition to the obligatory hot water bottle and tub of non-dairy Ben and Jerry’s, of course) we’ve highlighted eight ways in which the Good Hemp community has used CBD for period pain relief.
1. Adding Drops to Your Drink
Good Hemp’s pure CBD oil happens to be the perfect natural remedy for period pain. And you can feel good using it, too! As you know, we only use CBD isolate that’s extracted from 100% non-GMO hemp and is produced without any unwanted nasties or chemicals involved. Since our carrier, hemp seed oil , is high in omega 3 fatty acids but low in saturated fat, it’s also one of the healthiest CBD oils available in the UK.
A few drops of this potion can help alleviate cramps by reducing inflammation, which is the root cause of pain. Consider yourself a mixologist? Our original , citrus and peppermint-flavoured CBD oil drops make a great addition to your morning coffee, anti-PMS smoothies or even that well-earned after-work mocktail.
2. Applied topically
If you’re not a fan of the taste of CBD, you can also add our pure CBD oils to topical rubs or balms that you can massage directly into the skin. This is a popular option if you wish to soothe any achy areas that are causing discomfort during your period – such as your abdomen, groin or lower back – as it gets to work directly on the affected area. CBD can also help you say goodbye to your hormonal acne, as it is great at reducing sebum production, one of the main causes of acne. Just add a couple of drops into your moisturiser and apply (remember to cleanse first!)
3. In a Warm Bath
In addition to research suggesting that CBD can moisturise and heal the skin, drawing a CBD-infused bath can help reduce inflammation and improve blood circulation to your womb, resulting in less period pain. Add some drops of CBD oil to your bath along with soothing essential oils and fragrances, light a few candles and press play on your favourite Spotify playlist. Your womb will thank you later.
4. In Chocolate Brownies
What if we told you it’s possible to ease your chocolate cravings and ease period pain at the same time? There are plenty of indulgent recipes available for CBD-infused chocolate goodness – why not try adding a few drops of pure CBD oil to our mouthwatering hemp brownie balls or omega 3-rich hemp protein brownies ? You’ll have a tasty AF snack and period pain relief all rolled into one bite.
5. As a Suppository
CBD suppositories are small, round or cone-shaped objects that you can insert into your vagina, where they dissolve and release CBD oil which is then absorbed by the body. CBD suppositories are super effective for period pain relief as they allow the CBD to be absorbed directly into the bloodstream instead of working their way through the gastrointestinal tract first.
Fun fact: did you know that the pelvic region has one of the highest concentrations of cannabinoid receptors ? Another reason why inserting CBD suppositories is one of the most effective ways of CBD intake, especially for targeted period pain relief.
6. In a Tampon
Similarly, CBD tampons are brilliant for period pain relief. When inserted, they activate the cannabinoid receptors in our vagina, reducing the inflammation that causes menstrual pain.
At Good Hemp, we’re a big fan of Daye ’s CBD-infused tampons. They come in sustainable packaging, are sanitised for safety, and give you the right dose of CBD where you need it. This is how Daye cares for you as well as for the environment – a combination we love .
7. By Vaping
Another efficient way to get CBD into your bloodstream is to inhale it. If you need quick pain relief, using a vape pen is a great alternative to other methods – you’ll start to feel all the benefits in seconds. When you inhale CBD it’s absorbed into your entire body, instead of one targeted area – this means you’ll get to experience all the benefits of CBD , including its stress and anxiety-relieving properties.
Before trying this method, be sure you purchase high quality cartridges that are “solvent free” to reduce risk of vaping contamination, or ask your doctor to recommend a calibrated vaporiser, which will help you accurately control the dose of CBD you’re taking.
8. In a Lube
Because just because we’re on our period, doesn’t mean we don’t want to have fun! CBD can help you enjoy sex more when you’re on your period by reducing tension in the pelvic floor and relieving pain from cramps or penetration. A few sexier benefits (you’ll be pleased to know) can include increased sensitivity, relaxation – which can lead to stronger orgasms! – and in some cases, a boost to your sex drive. Let’s go!
If your time of the month is pretty pants, we hope that these natural period pain relief methods using pure CBD oil will make it a bit better – whether you want to sip it, soak in it or, well, have sex with it!
Disclaimer: CBD oil might not be enough to relieve severe period pain or endometriosis pain. If you need more severe pain relief, please talk to your doctor.
CBD Oil for Menstrual Cramps: Does Cannabis Help with PMS?
Women of child-bearing age often have a hard time going through their so-called periods. Menstrual cramps are one of the most annoying symptoms during that time. While some women experience mild to moderate pain, others find it debilitating. In extreme cases, menstrual cramps may prevent you from doing simple things, especially during the first days of the period.
The good news is that there are several ways to relieve menstrual cramps. Many women find help in natural remedies, such as CBD oil.
Humans have used cannabis for thousands of years to relieve a wide range of ailments. The history is filled with examples of doctors prescribing the herb to both regular folks and royal entities.
For example, Queen Victoria was prescribed cannabis by her physician to relieve menstrual cramps (1). While we don’t know if the said cannabis was a high-THC or high-CBD strain, both compounds are considered “major cannabinoids.” In other words, they exist in cannabis in significant ratios and are responsible for a wide range of health benefits.
Modern science has since revealed the therapeutic properties of cannabinoids such as CBD and THC. In this article, we’ll look specifically into the effects of CBD on menstrual cramps.
Let’s find out if women can use CBD oil to relieve period pain and other symptoms.
CBD Oil and Menstrual Cycle
Women typically experience periods every 28-30 days. The menstrual cycle is a natural mechanism that prepares a woman’s body to carry a child. Every month, a new, thick layer of tissue grows in the uterus to get women ready for a potential pregnancy.
The moment when the egg is released from one of the ovaries is known as ovulation. It occurs halfway through the cycle. When the egg meets the sperm, the pregnancy process begins. When no sperm is around, it will break down.
When the egg dissolves, it signals the uterus using specific molecules. They send messages to the uterus, “Hey, it’s a non-pregnancy month,” so the organ, therefore, sheds that extra tissue, resulting in bleeding.
Menstrual Cramps and Pain
The shedding in the inner lining of the uterus tissue — known as the endometrium — causes menstrual cramps. As this lining falls off each month and a woman goes through her period, endometrial cells break apart as a result of coming loose. Their remnants are released into nearby body parts. In some cases, those tissues grow outside uterus involving the ovary, fallopian tubes and the tissue lining. This is known as endometriosis that causes pain and formation of scar tissues.
Some of these molecules are enzymes that trigger inflammation and pain. They are known as prostaglandins and prostacyclins. One particular prostaglandin — PGF2 — causes contraction of the uterus and surrounding muscles (2). This, in turn, leads to cramping and the accompanying pain.
CBD’s efficacy at reducing inflammation and mitigating pain signals is the major reason why many women are turning to CBD oil for menstrual cramps.
Premenstrual Syndrome (PMS)
Premenstrual syndrome (PMS) refers to an odd group of symptoms that become noticeable as a woman gets close to her ovulation period. They usually start to manifest six days before a woman’s period begins, peaking about two days before “that time.” (3)
PMS includes the following symptoms:
- Mood swings
- Muscle tension
- Outbursts of anger
The symptoms can range from mild to severe. Common medications for menstrual cramps include selective serotonin reuptake inhibitors (SSRI).
Common Therapies for Menstrual Cramps
The most often picked therapy for menstrual cramps is nonsteroidal anti-inflammatory drugs (NSAIDs), such as aspirin, ibuprofen, and naproxen. These painkillers inhibit the release of enzymes that trigger inflammation in the body. Consequently, the release of pain-inducing chemicals during menstruation is blocked too.
Some women use non-conventional methods of relieving pain, including heating pads and oral contraceptives. CBD oil and CBD-infused products, such as topicals, edibles, and suppositories, have recently sparked the attention of medical researchers as a safe, natural therapy for menstrual cramps.
Does CBD Help with Menstrual Cramps?
There’s a good reason why CBD may help with menstrual cramps.
NSAIDs curb pain and inflammation by blocking the enzyme COX-2. However, they also block the COX-1 enzyme, which isn’t related to inflammation and pain. COX-1 is responsible for maintaining a healthy lining in the stomach and intestines. That’s why regular use of NSAIDs is associated with a higher risk of stomach ulcers.
According to studies, CBD is the inhibitor of the COX-2, but it has no affinity to the COX-1 enzyme (4). By focusing solely on the COX-2, CBD can reduce inflammation without causing stomach irritation and other side effects linked to typical over-the-counter pain relievers.
Another way to administer CBD for menstrual cramps is through the vaginal and rectal walls. These parts of the body absorb everything very rapidly by avoiding the digestive tract and liver. CBD suppositories provide almost immediate action of the active ingredient. Using a CBD suppository to relieve menstrual cramps could result in fast relief from period pain and inflammation.
The above phenomenon has given rise to a novel topic of discussion: CBD tampons. There are anecdotal reports from women who use them for their period pain, claiming they’re more effective than the previously undertaken means.
How to Use CBD for Menstrual Cramps?
As mentioned in the previous section, CBD comes in a variety of forms; you can choose from products like oils, capsules, edibles, topicals, suppositories, vapes, and more.
Below we elaborate on the most common CBD products for menstrual cramps and how to use them.
CBD oils and tinctures can be taken sublingually or mixed with beverages like coffee or tea and can be infused into foods.
The first method requires the user to place the desired dose under the tongue and hold it there for up to 60 seconds so the oil can absorb through the tiny blood vessels in the mouth. It also ensures a fast onset of effects; they usually take hold within 15–30 minutes after administration.
Adding CBD oil to food and beverages makes it more palatable but sacrifices the onset; since the oil needs to be processed in the digestive system, the results may show up after 40–90 minutes.
The same pattern applies to CBD capsules and gummies. Oral products are less bioavailable because they lose some potency in the liver, but on the other hand, the effects last longer than with traditional oil — up to 8-10 hours.
You may also try CBD through vaping. Using a vape pen, CBD is delivered into the lungs and quickly absorbed into the bloodstream. This method delivers the most CBD into your body, provides the fastest onset of effects (5-10 minutes after inhalation), but offers the shortest duration time. CBD vape pens last for about 3-4 hours.
The above forms of CBD may help you alleviate not only the period pain but also your PMS symptoms, such as irritability or poor stress management.
Topical products, such as creams or gels, are formulated to help with localized discomfort. When you’re experiencing muscle cramps, you can rub a topical into your skin on the affected area. CBD will interact with the skin’s endocannabinoid system, producing its anti-inflammatory and relaxing effects from there.
CBD Suppositories for Cramps
Some suppositories are infused with CBD. This form of cannabidiol can be inserted in a similar way to how a tampon is used — vaginally and rectally.
Some CBD suppositories are made with coconut oil, coconut butter, or hemp oil. Their consistency is soft, and they melt instantly in the body. The dosages per brand may vary, although most CBD suppositories come in 100 mg broad- or full-spectrum CBD.
Although suppositories work like tampons, applying CBD oil on tampons might be risky, according to some sources. Doing so may lead to bacterial vaginosis, a vaginal infection that results from acidity imbalance.
Back to suppositories, these products may cause vaginal irritation since the female reproductive area is delicate and sensitive.
Note that the results of your CBD product may differ from one person to another. CBD can also interact with medications, such as antibiotics and anti-anxiety drugs, so it’s a good idea to consult a doctor before trying CBD.
How much CBD to Take for Menstrual Cramps?
The optimal CBD dose may vary between individuals. There are still no official dosage recommendations when it comes to using CBD for menstrual cramps.
If you want to determine the right dosage for your individual situation, start low, and gradually increase your dose until the right amount and effectiveness are achieved. You can keep a journal or log, where you’ll monitor the signs of relief from your pain and PMS symptoms. Keeping track of your results will help you establish the right dose without going through too much trial and error.
Again, we encourage you to talk to a doctor experienced in cannabis use about your plans to incorporate CBD oil into your daily routine.
CBD or THC: Which One is Better for Menstrual Cramps?
Cannabis plants produce two major molecules: CBD and THC. CBD is the main non-intoxicating compound, whereas THC is the ingredient that causes the signature marijuana high.
Although CBD and THC share a few health benefits, they work differently and they bind to different receptors in the body. The specific receptors interact with our cannabinoid type 1 receptor (CB1) and cannabinoid receptor type 2 (CB2).
THC has a strong affinity to CB1 receptors, which are mostly found in the brain and central nervous system (5).
CBD, in turn, mostly binds to CB2 receptors, which occur in the immune system. These two receptors control inflammation and stress, and when CBD interacts with them, it doesn’t modify the activity of the neurons as THC does with the CB1 receptor.
It’s difficult to tell which cannabinoid will work better for menstrual cramps because both compounds are potent analgesic and anti-inflammatory agents. However, if you’re looking for a product that won’t get you high and is legal throughout the United States, CBD oil from hemp is a more accessible option.
THC comes from marijuana, so its legality depends on the cannabis laws in individual states. Higher doses of THC can also backfire at the user and elevate anxiety instead of reducing it, which is another point in favor of CBD for menstrual cramps.
Final Thoughts on CBD and Menstrual Cramps
While studies on CBD and its use for menstrual cramps are limited, CBD has been shown to help with symptoms like inflammation and pain multiple times in scientific literature. Although there’s no guarantee that CBD oil will work for you, there’s a lot of women who have ditched pharmaceutical painkillers in favor of CBD oil — and their answer is a loud ‘yes.’
CBD has a balancing effect on your body’s internal homeostasis. It can also act on the same receptors as NSAIDs, but without interfering with the receptor responsible for maintaining a healthy lining of the gut and intestines. Therefore, it doesn’t have the side effects associated with the said medications.
Thanks to the 2018 Farm Bill, CBD oil and other hemp-derived products are legal in all 50 states as long as they contain 0.3% THC or less. However, the FDA has yet to regulate products that come from industrial hemp plants, so it’s important to do your research before buying CBD oil for menstrual cramps. Always look for reputable brands that use organic hemp and test their products for potency and purity in a third-party laboratory.
- Frazzetto, Giovanni. “Does marijuana have a future in pharmacopoeia?.” EMBO reports vol. 4,7 (2003): 651-3. doi:10.1038/sj.embor.embor893
- Jobling, Phillip et al. “Female reproductive tract pain: targets, challenges, and outcomes.” Frontiers in pharmacology vol. 5 17. 13 Feb. 2014, doi:10.3389/fphar.2014.00017
- Yonkers, Kimberly Ann et al. “Premenstrual syndrome.” Lancet (London, England)vol. 371,9619 (2008): 1200-10. doi:10.1016/S0140-6736(08)60527-9
- Zhang, Jian, and Chu Chen. “Endocannabinoid 2-arachidonoylglycerol protects neurons by limiting COX-2 elevation.” The Journal of biological chemistry vol. 283,33 (2008): 22601-11. doi:10.1074/jbc.M800524200
- Boggs, Douglas L et al. “Clinical and Preclinical Evidence for Functional Interactions of Cannabidiol and Δ9-Tetrahydrocannabinol.” Neuropsychopharmacology : official publication of the American College of Neuropsychopharmacology vol. 43,1 (2018): 142-154. doi:10.1038/npp.2017.209
Livvy is a registered nurse (RN) and board-certified nurse midwife (CNM) in the state of New Jersey. After giving birth to her newborn daughter, Livvy stepped down from her full-time position at the Children’s Hospital of New Jersey. This gave her the opportunity to spend more time writing articles on all topics related to pregnancy and prenatal care.
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