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Should i take cbd oil at bedtime for better sleep

Can CBD help you sleep? Experts explain the current CBD research

This article was medically reviewed by Mia Hazle, MD, a psychiatrist in the Division of Addiction Psychiatry at Beth Israel Deaconess Medical Center.

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  • CBD for sleep has limited research — though some early studies have shown promising results.
  • CBD researchers theorize that CBD may help with sleep by alleviating anxiety and pain.
  • Smaller doses of CBD may make you more alert, while slightly larger doses may aid in sleep.

Touted to relieve everything from acne and anxiety to pain and poor sleep, CBD (cannabidiol) is making waves in the wellness industry despite a lack of scientific evidence proving the compound’s overall effectiveness.

Medical term: CBD is a component of cannabis that does not cause you to feel high or stoned.

That said, a handful of small, preliminary studies have found that CBD may help improve the sleep quality of certain individuals. Here’s what researchers know so far.

Can CBD help you sleep?

There have only been a handful of small, trusted studies that look at pure CBD for sleep, says Jeff Chen, MD, MBA, Founder of the UCLA Cannabis Research Initiative and Cofounder and CEO of Radicle Science.

What the research says

    of 72 adults with anxiety and sleep troubles found that doses of CBD ranging from 25 milligrams to 75 milligrams improved sleep in 66.7% of participants. found that since CBD can reduce pain, it may improve sleep in people who suffer from chronic pain and related sleep problems.
  • A 2018 study of 27 healthy participants found that a dose of 300 milligrams of CBD had no significant effect on sleep versus a placebo.

Though early results are encouraging, researchers aren’t sure why CBD may help with sleep — but it may have something to do with how it can help improve underlying conditions.

“Sleep disorders, mood disorders, and pain disorders are often co-occurring, and CBD could possibly indirectly improve sleep by improving an underlying anxiety or pain condition,” says Chen.

And to make things even more confusing, it’s possible that smaller doses of CBD may have a stimulating effect rather than a sedating effect, says Me Fuimaono-Poe, MSN, FNP, faculty at Pacific College of Health and Science, and the medical director for the Malie Cannabis Clinic.

For example, a 2014 study found that a dose of 15 milligrams of CBD may have an “alerting” effect.

The lack of large-scale clinical studies makes it difficult to draw solid conclusions. “There is no firm evidence regarding whether CBD may help with sleep, and if so, what dose of CBD is most appropriate,” says Chen.

How should I take CBD to sleep?

Since researchers haven’t determined a rule of thumb when it comes to CBD dosage for sleep, experts can only guesstimate. If you want to give CBD a shot, Fuimaono-Poe suggests starting with 25 milligrams and increasing as needed, taken one to two hours before bed.

There’s also the question of what form of CBD is best for sleep. Fuimaono-Poe says two common delivery methods are taking CBD oil or smoking CBD flower. CBD oil is preferable and healthier for your throat and lungs since smoking can cause throat irritation and coughing, says Fuimaono-Poe.

However, smoking CBD flower comes along with the benefit of having a more rapid onset than taking a dose of CBD oil, so you can use that closer to bedtime. You’ll feel the effects five to ten minutes after smoking, says Fuimaono-Poe.

Risks of CBD

CBD is typically well-tolerated, however, it is possible to experience some side effects. Some documented potential side effects of CBD (discovered during human studies of using CBD for epilepsy and psychiatric disorders) include:

  • Diarrhea
  • Vomiting
  • Drug interactions
  • Fatigue

Additionally, there are some groups of people who should avoid using CBD, such as:

  • Women who are trying to get pregnant, women who are pregnant, and women who are breastfeeding: Chen says researchers don’t know the impact of CBD on human fetuses or babies, but animal studies indicate that it stunts fetal development. Therefore, it’s safer to err on the side of caution and avoid CBD.
  • People with liver disease or people who drink heavily: It’s possible that CBD may damage the liver, Chen says, so it may be safer for these people to not take CBD. This is because drinking excessive alcohol also causes damage to the liver.
  • People taking certain medications: CBD may cause drug interactions or increase your risk of adverse side effects, says Chen. Therefore, if you take any prescription drugs, check with your doctor before taking CBD.
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Insider’s takeaway

At the end of the day, more research is needed to determine the efficacy of CBD for sleep, as well as the best dosage and most effective ways to consume it.

However, in the meantime, it likely won’t hurt to give CBD a try if you’re experiencing trouble with sleep.

If CBD doesn’t help and your sleep problems persist or worsen, be sure to see a doctor for guidance.

Ashley Laderer is a freelance writer from New York who specializes in health and wellness. Follow her on Twitter @ashladerer

A better way to feel better.

Our high-quality hemp-based CBD products are designed to help you live a balanced while feeling your best.

Sleep is a critical—yet often neglected—factor for overall health and well-being. Sleep is just as vital for our health as a well-balanced diet and regular exercise. However, according to the CDC, it’s estimated that one in three adults don’t get enough sleep. Sleep helps regulate our metabolism and weight, boosts our immune system, promotes mood stability, helps prevent cardiovascular diseases, and improves cognitive functions such as thinking and concentration, short- and long-term memory retention, and attention, among many other important roles.

If you’re like me, you understand the importance of sleep but lay in bed at night exhausted, wide-awake, watching the time pass more and more quickly as you calculate how many hours of sleep you’ll be able to get now if you could just fall asleep.

More and more people are turning away from melatonin and sleeping pills and welcoming cannabidiol (CBD) oil into their nightly routine. Let’s take a look at how CBD oil works to improve sleep, when to take it, and how much to take.

While more research is required to fully understand the mechanisms in which CBD reduces mild anxiety, mitigates pain, and improves sleeplessness, anecdotal evidence suggests the benefits may be related to the interaction between CBD and receptors within the endocannabinoid system (ECS). This is important because the ECS plays an integral role in the regulation of processes and functions including sleep, mood, pain, inflammation, and memory

Another potential mechanism that may explain the sleep benefits of CBD may be linked to the body’s cortisol levels. Cortisol is a steroid hormone responsible for regulating a wide range of important processes throughout the body, including sleep-wake cycles. In one study, researchers discovered that cortisol levels decreased significantly when subjects took large doses of CBD oil, suggesting that CBD may act as a sedative through its impact on the release of cortisol.

Different doses of CBD oil are likely to produce different benefits. While smaller amounts of CBD may act as a stimulant and provide a calming effect and sense of clear-headedness, larger amounts of CBD may act as a sedative.

With that in mind, it’s often recommended that when exploring CBD oil to improve sleep you should first start by trying CBD oil during the day. This will allow you to gauge your body’s unique response to your initial dosage and adjust accordingly when taking it before bed to receive optimal results.

Another important factor for incorporating CBD oil into your nightly routine is understanding when to take CBD, as the effects are not immediate. Many recommend taking CBD about an hour before sleep to give it time to take effect within the body. For the highest efficacy and speed of absorption, CBD oil in tincture form is taken sublingually, meaning you place the oil under your tongue and let it sit there for 30 seconds before swallowing.

In general, improved sleep is typically achieved with higher doses, however, everyone’s perfect dose is unique; too much CBD can be just as ineffective as too little. CBD doses for sleep can range anywhere from 40 mg to 160 mg, or more. You may start with a dose of 60 mg and gradually ramp up or decrease your dose to find your sweet spot.

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We have seen on some occasions slight allergies to various terpenes or the MCT oil—the carrier oil which is derived from coconuts. Full-spectrum CBD contains an array of cannabinoids from the hemp plant including trace amounts of THC (under 0.3%), and these all have the potential to have a unique impact on each person. CBD can also interact with certain medications, so it’s always recommended you talk with your doctor before using CBD. Many CBD oil companies mislabel or misrepresent their products. So, before you purchase CBD oil, do your research on the company and its quality control protocols. Look for products that:

Are third-party tested for quality and safety

Have clear labeling of CBD concentration and THC percentage

Provide a full list of ingredients

Do not contain additional fillers, chemicals, or byproducts

Use high-quality, US-grown hemp plants

At Feals, we are dedicated to providing you a better way to feel better—and sleep better. Our CBD oils contain only full-spectrum hemp and USDA-certified organic MCT oil and nothing else. We complete rigorous internal and third-party testing of our products to ensure we are providing the highest quality, purest CBD oil possible.

Whether you’re new to CBD oil or are looking to use CBD oil to get a better night’s rest, Feals is here to help you to feel at your best.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This article is for informational purposes only. It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice.

To learn more about when to take CBD oil for sleep or about what Feals can do for you, call our CBD hotline at 844-311-9090 or check out our products today.

Ella Brooks Ella has worked as a Product Development Scientist in the wellness industry for over 10 years and is passionate about the long-term benefits of CBD.

Likes: yoga, beach visits, PubMed
Dislikes: bad coffee, not having a good bookmark

CBD Oil for Sleep –
Is it Effective? Is it Safe? Is it Legal?

Disclaimer – Nothing on this website is intended to be a substitute for professional medical advice, diagnosis, or treatment… Read More Here .

Are you considering using CBD oil for sleep? Do you have questions about safety, effectiveness, and especially, legality?

To start with, we’re assuming it’s legal where you’re from. If you need to double-check, feel free to consult our chart that gives a state-by-state run down or contact your local state or county to find out if it is legal in your area.

There’s been a lot of buzz recently about CBD and cannabis thanks to the passing of the 2018 Farm Bill that legalized hemp-based CBD with less than 0.3% THC at the federal level.

According to a recent Gallup poll, 14% of Americans say they personally use CBD-based products with 11% of them citing usage for sleep (40% for pain and 20% for anxiety).

As a nurse and health coach, I’ve been very intrigued by the growing research on this plant-based substance and recently decided to try it out myself. The results were very noticeable, and I was surprised by how quickly it took effect. Keep reading to get the full scoop on how to use CBD oil for sleep.

We’ve worked hard to give you the best information you can find. But if you still have questions, we have a growing community waiting to lend an ear.

What Do People Use It For?

How Does It Work To Make You Drowsy?

Can It Impact Sleep Quality?

Can It Treat Insomnia?

Will It Stop Snoring?

CBD vs. Other Sleep Aids

Ask Your Doctor

The Bottom Line

What Is It?

Cannabidiol (or CBD for short) is one of 80 known cannabinoids that is derived from the Cannabis Sativa plant. Unlike THC, this cannabinoid doesn’t produce the same psychoactive “high” that is acquainted with marijuana plants. In the United States, CBD as “hemp oil” is legal as long as it is derived from hemp and contains less than 0.3% THC.

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Cannabidiol is available as a crystalline isolate, meaning it has been purified to contain only CBD, or as a full-spectrum oil containing a variety of compounds including cannabinoids, terpenes, and essential oils.

It was previously thought that the isolate form was the best choice, but now researchers are investigating something called the “entourage effect” where it is believed that properties found within the whole plant work synergistically to create a compounding effect.

Walking into your local gas station or pet store, you’ll likely notice the wide range of hemp oil products available as pure oils, tinctures, gummies, vapors, and more. Quality and concentration can vary from product to product, so be sure to do your research before buying and check the label for the recommended dosage.

Looking to learn more? Check out our top rated cbd oil guide here.

What Do People Use It For?

CBD has a long history of use dating as far back as 1200 A.D. where an ancient Chinese medical text refers to its benefits for inducing sleep. Many other cultures have been using hemp and cannabis products for years to treat conditions like epilepsy, pain, anxiety, constipation, and more. More recently, a purified form of plant-based CBD called Epidiolex was approved by the FDA for the treatment of epilepsy.

Let’s take a look at some of the other conditions people are using this oil for:

Chronic pain can be debilitating, impacting the quality of life, the ability to work, social interactions, and sleep. Many over-the-counter and prescription pain medications have a long list of potential side effects and run the risk of developing tolerance and dependency.

Certain types of pain including cancer-associated pain, neuropathic pain, and central pain states (associated with multiple sclerosis) are often difficult to treat with traditional opiates, anticonvulsant drugs, and antidepressants. Medical marijuana is available in some states with a prescription and is commonly used for treating chronic pain and several other conditions.

Recent research has supported the use of cannabis for treating pain from a variety of conditions, and one study of 177 cancer patients found that patients who used a combination of CBD/THC had a 30% greater reduction in pain compared to placebo, whereas those who used THC alone saw no effect.

Learn More: How to Cope With Pain and Sleep

Anxiety

Anxiety rates have been rising rapidly, and many people suffering from various forms of anxiety have turned to cannabis for relief. Unfortunately, anxiety may be a risk factor for dependency in some and the use of this psychoactive drug could also make users more likely to develop anxiety. Conversely, cannabidiol has been shown some promise in the treatment of anxiety.

Preclinical evidence has found that cannabidiol may be a safe and effective way to manage anxiety disorders like generalized anxiety disorder, social anxiety disorder, panic disorder, obsessive-compulsive disorder, and more. A study conducted at a psychiatric clinic looking at the use of CBD for anxiety and sleep found a reduction in anxiety scores in 79.2% of patients and an improvement in sleep scores in 66.7% of patients within the first month of treatment.

Want to know more? Read our full guide for sleeping through anxiety.

Mental Illness

Mental illness impacts people of every age, race, gender, and socioeconomic class. Treatment may involve the use of medications or non-pharmacological options. Some of these treatments may produce unwanted side effects, impact sleep, cause weight gain, or interact with other medications, and scientists are always looking for safer treatment alternatives.

A systematic review looking at a total of 1,629 patients with conditions including Alzheimer’s disorder/dementia, schizophrenia, anorexia nervosa, ADHD, Tourette’s disorder, substance use disorder, and others found that treatment with cannabis was associated with improvements in several symptoms of mental disorders, but not complete remission.

Some animal studies have found that CBD may interact with serotonin receptors in the brain with similar effects to antidepressants. More research is needed in humans, but preliminary evidence is promising. Sleep disorders are much more common in individuals suffering from mental health conditions, so it is possible that effectively treating one could improve the other.