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Nuleaf cbd oil for anxiety child

CBD Oil for Kids with Anxiety – June 2022

Each bottle of the 750mg CBD oil tincture contains 25mg of CBD per dropper full. The oil is peppermint flavor to mask any unpleasant tastes related to CBD.

  • Mid-strength
  • Natural peppermint flavor
  • Made from 100% organic and natural ingredients
  • No other flavors

NuLeaf Naturals 900mg Full Spectrum Hemp CBD Oil

Perfect for anyone who are looking for CBD products that promote a healthy body and mind.
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Natural remedy for various illnesses. NuLeaf Naturals’ CBD oil is a whole-plant extract containing a full spectrum of naturally occurring synergistic cannabinoids and terpenes.

  • Pure CBD hemp
  • All natural
  • Approximately 300 drops total
  • No other flavors

Healthworx CBD Oil

Healthworx CBD Oil offers high-quality products that is sure to give you the best results.
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Healthworx CBD Oil offers a range of strength and types of cbd depending on your preference. They also give you the choice of which kind of effect you want to tackle. Healthworx as a brand has an advantage since they are based in Colorado where quality CBD ingredients can be found. With that being in mind, it is sure you can receive high-quality products from the brand especially on their CBD Oil Tinctures.

  • Has various variations of strengths and kinds
  • Third party lab testing
  • Contains coconut oil
  • Does not ship internationally

CBDistillery Full Spectrum CBD Oil

Reap all of the benefits of cannabis plant without any potentially intoxicating effects.
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CBDistillery’s Full Spectrum Oil Tinctures combine the powers of CBD oil and other naturally occurring plant proteins, minerals, vitamins, and more so that you can get all of the benefits of the cannabis plant without any potentially intoxicating effects.

  • 60-Day Satisfaction Guarantee
  • Various strengths
  • Oil extracted from aerial plant parts of US grown industrial hemp
  • Sourced from non-GMO industrial hemp grown in the USA through natural farming practices
  • Dropper is a bit shaky

Sabaidee Super Good Vibes CBD Oil

4x the strength of a regular cbd oil
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Super Good Vibes CBD Oil provides the purest and highest quality Cannabidiol (CBD) on the market as well as other high quality phytocannabinoids, terpenes, vitamins, omega fatty acids, trace minerals, and other beneficial for your health elements, which all work together to provide benefits.

  • Extra strong
  • Significant benefits with just a few drops
  • 100% Natural ingredients
  • No other flavors

Why People are Turning to CBD for Kids with Anxiety

CBD has become a popular OTC treatment that parents give their children, says Doris Trauner, M.D., professor of neurosciences and pediatrics at the University of California San Diego School of Medicine and a physician at San Diego’s Rady Children’s Hospital. She also notes that some parents report seeing significant improvement ( 5 ) .

Orrin Devinsky, M.D., director of NYU Langone’s Comprehensive Epilepsy Center in New York City and a principal investigator in the Epidiolex trials, says there is growing evidence that CBD can ease anxiety. This disorder sometimes accompanies attention-deficit/hyperactivity disorder (ADHD) ( 6 ) .

Scott Shannon, M.D., assistant clinical professor of psychiatry at the University of Colorado School of Medicine and author of Mental Health for the Whole Child , agrees. He says that while he does not routinely recommend CBD for ADHD, children that have an anxious variety of ADHD may get some benefits ( 7 ) .

Antonio Zuardi, a psychiatrist at the University of São Paulo in Brazil, together with his team of researchers, used a 2011 study that simulates public speaking to demonstrate that a single dose of CBD can decrease the discomfort in people with a social anxiety disorder ( 8 ) . The said study was published in the Neuropsychopharmacology journal.

Another review , which was published in the Brazilian Journal of Psychiatry in 2019, yielded similar effects on healthy people in anxiety-inducing situations ( 9 ) .

Meanwhile, researchers are exploring CBD as a means of soothing anxiety in people with an autism spectrum disorder (ASD).

In a study , which was published in the Frontiers in Pharmacology in 2019, the authors found an increase in the use of cannabidiol in children with ASD ( 10 ) .

Based on the parents’ reports, the findings suggest that CBD may be effective in improving ASD symptoms, such as anxiety, aggression, and hyperactivity.

However, the authors also note that CBD’s efficacy and safety need large-scale clinical trials and further evaluation in children with ASD.

Orrin Devinsky is also involved in two clinical trials that aim to test whether CBD can meaningfully reduce the irritability and anxiety of those with autism ( 12 ) .

Parents may want to keep their children on CBD, because according to the studies, CBD improves sleep.

A 2008 study , which was published in the Brazilian Journal of Psychiatry , suggests some therapeutic benefits from the use of CBD oil due to its anxiolytic (anti-anxiety) and sleep-inducing effects ( 12 ) .

Results of an animal study, which was published in the Neuropharmacology Journal in 2012, support the use of CBD treatment. The findings suggest that CBD may block anxiety-induced sleep disturbances through its anxiolytic effect on the brain ( 13 ) .

A case report in The Permanente Journal notes the effectiveness of CBD oil for pediatric anxiety and insomnia as part of PTSD ( 14 ) . The authors of the 2016 study found that CBD oil improved the feelings of anxiety and reduced the insomnia of one 10-year old girl.

The strength of this particular case is that the child was receiving no pharmaceutical medications other than nonprescription diphenhydramine.

With only nutritional supplements and the CBD oil to control her symptoms, her scores on the sleep and anxiety scales consistently and steadily decreased over 5 months.

Ultimately, she was able to sleep on most nights in her room, behave appropriately, and become less anxious at school and home.

There have been other studies conducted by researchers to understand the anxiolytic characteristic of CBD better.

Esther Blessing, Ph.D. of New York University, led a group of researchers in 2015 and investigated the benefits of CBD in treating anxiety. Their review of 49 studies yielded promising results ( 15 ) .

Blessing noted that animal studies conclusively demonstrate CBD’s efficacy in reducing anxiety behaviors linked to multiple disorders, including anxiety disorder, social anxiety disorder, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), and panic disorder.

Blessing added that the results are supported by human experimental findings, which also suggest CBD’s minimal sedative effects and an excellent safety profile.

Still, the results could not confirm that treatment with CBD would have comparable effects for those with chronic anxiety. She said further tests are needed to determine the impact of prolonged CBD use on individuals.

Unlike THC (tetrahydrocannabinol), another well-known compound of the cannabis plant, CBD (cannabidiol), is non-addictive and does not get users high, making it an appealing option for children.

How CBD Oil Works to Alleviate Anxiety

A 2005 research published in the Neurochemical Research Journal indicates that cannabidiol inhibits the reuptake of serotonin in the brain, making serotonin more available for the body ( 16 ) .

Serotonin occurs throughout the body, and it impacts a variety of body and psychological functions. In the brain, serotonin influences levels of anxiety, mood, and happiness.

The authors of the said research believe that w ith better regulation of serotonin, CBD could help stabilize mood and reduce anxiety.

In the Translational PsychiatryJournal , a 2012 study demonstrates CBD’s ability to trigger the endocannabinoid system (ECS) in the body to produce more of its natural cannabinoids, including anandamide, which regulates emotions ( 17 ) . Results showed that anandamide levels were higher in subjects exposed to CBD.

The ECS plays a vital role in the human body due to its ability to maintain the homeostasis or state of balance, as explained in a 2018 research published in the Journal of Young Investigators ( 18 ) .

Increased anandamide production in the brain is believed to guard against the effects of stress and reduces behavioral signs of anxiety and fear, according to a 2019 study published in the Journal of Neuroscience ( 19 ) .

In another 2019 study published in the journal Current Psychiatry Reports , results indicate that CBD has the potential to help elevate anandamide levels for the treatment of anxiety-related disorders in the future ( 20 ) .

Studies show that CBD may stimulate the hippocampus, a part of the brain important for memory, to regenerate neurons (nerve cells) (2 1 ) .

Preclinical studies have shown some evidence suggesting that the proneurogenic action of CBD through the hippocampus may trigger its anxiolytic (anti-anxiety) effects ( 22 ) .

The Pros and Cons of Using CBD for Children with Anxiety

The Pros
  • Results from a 2012 study , which was published in the Brazilian Journal of Psychiatry , suggest an anxiolytic-like effect of CBD ( 23 ) . The authors also found that CBD may be beneficial in alleviating anxiety in people with a social anxiety disorder.
  • Unlike the commonly prescribed medications for anxiety, such as selective serotonin reuptake inhibitors (SSRIs), serotonin-norepinephrine reuptake inhibitors (SNRIs), tricyclic antidepressants (TCAs), and benzodiazepines, CBD oil may be purchased without a prescription in locations where they are legally available.
  • CBD is non-addictive, says Nora Volkow, director of the National Institute on Drug Abuse (NIDA ) in a 2015 article ( 24 ) . This characteristic makes CBD an appealing option for children with anxiety.
  • CBD “is generally well tolerated with a good safety profile,” as the World Health Organization (WHO) states in a critical review ( 25 ) .
  • In a 2017 review , which was published in the Cannabis and Cannabinoid Research Journal , CBD has been shown to be well-tolerated at doses of up to 1,500 mg per day ( 26 ) .
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The Cons
  • Studies are too limited to determine whether or not CBD is an effective treatment for conditions other than the ones approved by the U.S. Food and Drug Administration (FDA).
  • CBD has not been extensively tested for use in children, and no longitudinal studies on its effects have been done.
  • As with the use of any natural chemical compound, there are risks involved in using CBD. Possible side effects of CBD use include diarrhea, fatigue, and changes in appetite and weight. CBD can also alter how the body metabolizes certain medications ( 28 ) .

Research published in Medicines Journa l in 2019 indicates that the CYP450 family of enzymes is responsible for metabolizing several phytocannabinoids (cannabinoids that exist naturally in the cannabis plant), including CBD ( 29 ) .

  • Dr. Doris Trauner cautions that CBD products marketed online and in dispensaries are mostly unregulated, making it difficult to determine whether the tinctures, gummies, balms, and gelcaps contain what the product label claims (3 1 ) .

A 2107 review published in the Journal of the American Medical Association revealed labeling inaccuracies among CBD products ( 32 ) . Some products had less CBD than stated, while others had more.

How CBD Oil Compares to Alternative Treatments for Kids with Anxiety

Several types of anxiety disorders can affect children and adolescents, and getting an accurate diagnosis is a crucial first step toward treatment.

In 2008, the New England Journal of Medicine published a study that shows treatment integrating Cognitive Behavioral Therapy (CBT) with pharmaceuticals is most probably going to help children with anxiety disorders, but either treatment is also useful ( 33 ) .

SSRIs are commonly prescribed for children with depression and anxiety because they are non-addictive and have relatively few side effects.

Benzodiazepines, which are used less often than SSRIs for children, can be used to treat acute anxiety, such as panic attacks and symptoms of PTSD.

However, CBD oil may interact with several medications, including SSRIs and benzodiazepines, so look for the grapefruit warning. More importantly, always consult with a doctor before using CBD oil.

There are also non-pharmaceutical therapies for anxiety.

According to an article posted by Harvard Health Publishing of the Harvard Medical School of Harvard University, yoga functions like other self-soothing techniques, such as relaxation, exercise, meditation, or even socializing with friends ( 34 ) .

By decreasing levels of perceived stress and anxiety, yoga modulates stress response systems, which consequently leads to a decreased heart rate, reduced blood pressure, and easy respiration.

Like yoga and other other self-soothing techniques, CBD is a natural alternative to relieve anxiety.

How to Choose The Right CBD for Children with Anxiety

Full-spectrum CBD oil contains all phytonutrients from hemp, including trace amounts of THC, terpenes, flavonoids, and essential oils. Meanwhile, CBD isolates carry only pure, isolated cannabidiol.

If a child is allergic to specific components of the hemp plant, or if parents do not want any amount of THC in their child’s system, CBD isolates are the only option.

Regardless of the form of CBD products that the parents choose for their children, careful consideration must be employed in selecting the best CBD oil for anxiety that is right for children.

  1. Research on the exact legal stipulations applicable to CBD in the area where it would be purchased and used.
  2. Purchase only high-quality CBD products from legitimate and reliable brands. The majority of companies that manufacture the best CBD oil products grow their own hemp from their own farm, or they purchase from licensed hemp producers.
  3. When buying from an online store, research product reviews. When buying from a physical store or dispensary, check whether the store is authorized by the government to sell CBD.
  4. One important thing to look for in CBD products is certification codes. Several certification authorities approve certain products only after some thorough screening tests.
  5. Compare company claims about their products’ potency with that of the third-party lab reports.
  6. Consulting with a trusted medical professional who is experienced in CBD use is ideal before one purchases his or her first bottle of CBD.

CBD Dosage for Children with Anxiety

The guidelines for CBD oil dosage for children are still unclear. Thus, it is advisable for parents to start their children with small doses, according to Dwight Blake, a Mental Health counselor at Long Island Psychotherapy & Counseling in Westbury, New York, for more than 15 years ( 35 ) .

Blake also advises parents to increase the doses gradually if the lower dosage fails to achieve the desired results.

Despite the lack of clear guidelines, the amount of CBD a user takes in is determined by the same factors that are considered when taking conventional medicines, Blake says. Matters like general body health, level of physical activity, and weight are among these factors.

Meanwhile, r esearchers of the 2016 study that was published in The Permanente Journal say they have no foundation to suggest dosing based on the data from their studies ( 36 ) .

However, in their experience, the CBD supplement given in 12 mg to 25 mg doses once daily appears to offer relief of key symptoms, such as anxiety and sleep problems, with nominal side effects. The subject of their study did report any complaints or discomfort from the use of CBD.

While CBD is considered generally safe, as the 2011 review in the Current Drug Safety Journal suggests, the long-term effects are yet to be examined further ( 37 ) .

How Children with Anxiety can Take CBD Oil

Parents or caregivers may directly discharge the CBD oil under the child’s tongue by using a dropper, allowing the oil to be absorbed into the bloodstream.

Sublingual (under the tongue) absorption is efficient. In a 2010 review, published in the International Journal of Pharmacy and Pharmaceutical Sciences , researchers found that peak blood levels of most substances given sublingually are achieved in 10 to 15 minutes, which is faster than when those same drugs are ingested orally ( 38 ) .

Blake suggests that, to ensure absorption, keep the CBD oil under the child’s tongue for 60 to 90 seconds before swallowing it.

Many children have an understandable aversion to the taste of many of the CBD oil brands. If the taste is an issue, CBD gummies are an option, Blake says.

Each gummy comes with a fixed dose of CBD, and CBD gummies are sold in many delicious flavors that children may find appealing.

CBD oil can also be mixed with other foods and beverages that children consume. However, keep in mind that oil and water do not mix.

Given that CBD is a highly lipophilic (soluble in lipids or oils) molecule, it may dissolve in the fat content of food, increasing its solubility and absorption, according to a 2018 study published in the Frontiers in Pharmacology Journal ( 39 ) .

Thus, when giving CBD oil to a child who finds the natural taste of CBD oil unappealing, an additional fat, like milk, may be necessary for the oil to bind and dissolve completely, maintaining the smooth consistency of the drink.

It is also worth repeating that CBD does not contain the same psychoactive properties that THC does, meaning CBD does not make the user high.

A Closer Look at CBD

The Cannabis sativa plant produces both hemp and marijuana. The difference between the two plants is the percentage of THC that they contain.

THC is the primary component of marijuana that causes psychoactive effects on the user.

A cannabis plant that has 0.3 percent or less of THC content classifies as hemp, while a cannabis plant containing over 0.3 percent of THC is considered marijuana.

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CBD oil is extracted from the cannabis plant’s flowers, stalks, and leaves. The extraction process involves the use of either ethanol or CO2. On the other hand, hemp seed oil (also called hemp oil) is extracted by cold-pressing the seeds of the hemp plant.

CBD has been advertised as a treatment for medical conditions as far-reaching as chronic pain, migraines, and cancer.

Available in the form of vaping, oils, cocktails, coffee, gummies, and lotions, CBD has become mainstream that even Consumer Reports has issued guides on tips for safe CBD use and how to shop for CBD ( 40 ) .

However, there has been very little research into CBD’s safety or efficacy, especially in children.

To date, Epidiolex has been the only marijuana plant-derived drug approved by the FDA. This cannabidiol oral solution is given to patients two years of age and older to treat seizures associated with two rare and severe forms of epilepsy, Lennox-Gastaut syndrome, and Dravet syndrome.

The Legality of CBD Oil

In the United States, cannabis-related laws are continually changing. Since marijuana and THC are on the list of controlled substances, they are currently prohibited under federal law.

Meanwhile, confusion arises due to regulations that vary depending on whether the CBD is hemp-derived or extracted from marijuana. The former is legal at the federal level, while the latter is not.

Many states and Washington, D.C. have passed cannabis-related laws, making medical marijuana with high levels of THC legal (4 1 ) . Still, marijuana may require a prescription from a licensed physician.

Also, several states have made recreational use of marijuana and THC legal. Anyone can buy CBD in states where marijuana is legal for recreational or medical purposes.

Conclusion

There is not enough evidence to support the use of CBD to treat mental health disorders in children and adolescents, says Dr. Paul Mitrani, a pediatrician and clinical director at the Child Mind Institute ( 42 ) .

Mitrani, who is also a child and adolescent psychiatrist, recommends that parents who are contemplating on giving a child CBD to wait until further research is done.

Parents are also advised not to abandon regular therapy and medications for the exclusive use of cannabidiol oil or other cannabis products as an alternative treatment.

While CBD’s side effects are typically mild enough for a child’s body to handle, one child’s reactions may differ from that of another.

Possible interactions between CBD and other medications taken in conjunction with it may also cause concerns.

CBD treatment is an area worthy of investigation. Questions, including whether, when, or how CBD should be used on children, need definite answers based on scientific evidence as CBD becomes legal across several legal jurisdictions.

The Best CBD Oil Brands for Anxiety & Depression

In the past several years, CBD has become a popular and natural way for people to help manage their anxiety. What is the best CBD for anxiety? And how does CBD help with anxiety? In this article, we highlight our favorite brands of CBD for anxiety and provide important background information on how to use CBD oils to help manage anxiety and depression.

CBD stands for cannabidiol, and it is one of the active ingredients found in cannabis. Though CBD is a critical component in medical marijuana, most commercially available CBD products are derived from the hemp plant. These products are said to offer a range of personal health benefits, and one of the most significant of those benefits is relief from anxiety.

A Harvard report notes that CBD is commonly used as a way to manage anxiety symptoms, and that those who struggle with various mental health concerns may use CBD to help them combat sleeplessness.

But what does the science really say about using CBD oil for anxiety and depression? And for those who wish to use CBD products to help with anxiety, what are the best CBD for anxiety brands out there?

Does CBD Help for Anxiety?

Studies show that, while CBD doesn’t necessarily alter a person’s baseline anxiety level, it may be useful for reducing experiential anxiety. Indeed, research points to CBD as a potentially effective way to address the symptoms of seasonal affective disorder (SAD), generalized anxiety disorder (GAD), and post traumatic stress disorder (PTSD). Additional research indicates that CBD “has a promising role as alternative therapy in the management of anxiety disorders,” though more clinical testing is needed to verify safe dosage levels.

Based on the available evidence, CBD may potentially help manage the symptoms of anxiety, though it is not a cure. Be sure to consult with your primary care physician or mental health care provider before taking CBD for anxiety and depression if you have any questions or concerns.

Best CBD Oil for Anxiety in 2022

Each product featured here has been independently selected by the writer. You can learn more about our review methodology here. If you make a purchase using the links included, we may earn commission.

  • Best Overall – CBDistillery Strongest Full Spectrum – Spruce
  • Best Full Spectrum – NuLeaf Naturals
  • Best Organic – Cornbread Hemp

How We Chose CBD Product for Calming

When creating our list of the best CBD oils for anxiety and depression, we compared brands and products ib six specific categories.

  • Type of CBD — Does the brand use full spectrum, broad spectrum, or CBD isolate?
  • Strength — How many milligrams of CBD does the oil contain per recommended dose?
  • Source — Where does the get the hemp used in their hemp extract? Is it grown in the U.S.?
  • Flavor — Do they offer multiple flavors, and if so, do they use natural flavoring instead of artificial flavors?
  • Transparency — Is the product tested by an independent third-party lab and do they make the results easy to access?
  • Customer Experience — What are customers saying about the product and if it has helped them manage stress and anxiety?

Learn more about each of the CBD oils on our list below.

Our Complete Reviews & Opinions

Best Overall: CBDistillery

CBDistillery is known for high-quality, pure CBD products, and their full spectrum oil is a great choice to help you relax. All of their products are third-party lab tested and confirmed to be safe and effective. We like their Relief + Relax CBD oil because it is a full spectrum oil that provides plenty of additional active cannabinoids and plant compounds like CBG, CBC, and terpenes to give you the full benefits of the entourage effect.

  • CBD: Full Spectrum
  • Strength: 33 mg CBD per serving (1000 mg per bottle)
  • Hemp source: Colorado

Why buy: We love this strong full spectrum CBD oil for anxiety because it is sourced from non-GMO, U.S. Hemp Authority Certified hemp grown in Colorado. Taking CBD Relief + Relax in the morning may be a great way to support a sense of calm throughout the day.

Strongest Full Spectrum: Spruce

Spruce CBD oil checks all of the right boxes: it’s all-natural, made from USA-grown hemp, and is backed by rigorous third-party lab testing. You can get this lab-grade CBD oil tincture in a range of potencies, ranging from 750 mg to 2,400 mg per bottle. We like that Spruce CBD oil is all-natural, organic, vegan, gluten-free, and contains no artificial flavors, preservatives, or sweeteners. Note that Spruce products may be too strong for entry-level customers.

  • CBD: Full Spectrum
  • Strength: 25 mg to 80 mg of CBD per serving
  • Hemp source: Kentucky and North Carolina

Why buy: We love that Spruce offers some of the strongest full spectrum CBD products, including their extra strength formula with 80 mg of CBD per serving. We recommend it for experienced CBD users looking for powerful relief from feelings of anxiety and stress.

Best Full Spectrum: NuLeaf Naturals

NuLeaf Naturals CBD oil is about as natural as a CBD tincture can get. It’s made from organic hemp, it’s additive- and pesticide-free, and it’s carefully lab-tested by independent third-party labs. This Colorado-grown, full spectrum CBD offers the full benefits of hemp extract in a natural, organic product. It may be taken daily to help you manage stress and feelings of anxiety by promoting a sense of calm and wellness.

  • CBD: Full Spectrum
  • Strength: 30 mg of CBD per serving (1800 mg per bottle)
  • Hemp source: Colorado

Why buy: We love this strong full spectrum CBD oil because of its simplicity. It contains organic full spectrum hemp extract and organic virgin hemp seed oil. NuLeaf Naturals also provides a consistent concentration of CBD across all bottle sizes to make dosing easier.

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Best Organic: Cornbread Hemp

To make their Distilled CBD Oil, Cornbread Hemp extracts CBD only from hemp flowers. This distillation allows the oil to maintain a full spectrum of cannabinoids, with a CBD-to-THC ratio of 27:1. Lower in THC than their Whole Flower oil, this product is better for finding comfort during the day while staying focused and alert. Cornbread Hemp CBD is USDA organic and offers a cleaner tasting oil than some whole plant extracts.

  • CBD: Full Spectrum
  • Strength: 50mg per 1mL serving
  • Hemp source: Kentucky

Why buy: We love this Cornbread Hemp Distilled CBD Oil because it uses whole flower CBD extract for a cleaner product and milder taste. It may be a great way to help ease anxiety during the day without drowsiness or loss of focus. Plus, it’s USDA-certified organic with third-party, ISO certified lab tests on every batch.

Using CBD to Help With Anxiety & Depression: What the Research Says

As cited above, initial research has found that CBD has the potential to help manage the symptoms of anxiety in a variety of cases.

There is also clinical evidence to suggest that CBD can be a tool for managing panic attacks. Panic disorder (PD) impacts about five percent of the total global population, making the anxiolytic effects of CBD products potentially impactful on a widespread level.

There is even clinical evidence that CBD may help minimize the symptoms of obsessive compulsive disorder (OCD), a nervous condition that can be debilitating. Currently, OCD is treated primarily through cognitive behavioral therapy and antidepressants, but the recovery rate is exceedingly low. The prospect of CBD as an alternative intervention is potentially game-changing.

But how exactly does CBD impact those with anxiety conditions? The short answer is that products from the cannabis plant tend to have a strong, reactive effect with the endocannabinoid system, a molecular system that regulates many core functions of the body, including emotions. Cannabinoids can bind to receptors in the endocannabinoid system and modify the way they function, yielding a range of possible health benefits.

In fact, one study notes that “modulating the activity of the endocannabinoid system turned out to hold therapeutic promise in a wide range of disparate diseases and pathological conditions, ranging from mood and anxiety disorders, movement disorders such as Parkinson’s and Huntington’s disease, neuropathic pain, multiple sclerosis and spinal cord injury, to cancer, atherosclerosis, myocardial infarction, stroke, hypertension, glaucoma, obesity/metabolic syndrome, and osteoporosis, to name just a few.”

While CBD may potentially help to manage stress and anxiety, it is not intended as a cure for anxiety or depression.

How to Choose CBD Oil for You

When you’re looking for the best CBD for depression and anxiety, it’s important to choose a product that is safe, effective, and natural. Here are some important things to keep in mind when shopping for CBD.

What to Look For

Always look for the following pieces of information when comparing CBD oils for anxiety: type of CBD, hemp source, strength, and lab testing. Below are more details on what each of these mean and why they matter.

Type of CBD

There are actually three different types of CBD extract, including full spectrum, broad spectrum, and CBD isolate. We typically recommend full spectrum products as the most effective, as they allow you to benefit from the full entourage effect of the hemp extract. However, if you undergo drug testing for work or are sensitive to THC, broad spectrum products offer many of the same benefits without the THC. This can also be important for those who find that THC negatively impacts their anxiety.

Hemp Source

The quality of the CBD is directly related to the source of the hemp used in a product. Always look for brands that use hemp grown in the U.S.A. We also recommend brands that use either USDA organic hemp or hemp grown using organic farming practices. This ensures that the plants do not contain any pesticides and or artificial fertilizers.

Strength

It’s important to know the concentration of CBD in a product so that you can take the appropriate dosage level. For those new to CBD, it’s generally recommended to start with a lower dose, 10 mg or less, and slowly increase the amount as you are comfortable to find the right level of relief. Extra strength products, with 30 mg or more per serving, are recommended for those who know how CBD will affect them. You can read more about the strongest CBD oils here.

Lab Testing

Only purchase CBD oils for anxiety that undergo independent third-party lab testing for quality and safety. This is critical to ensure that the product contains the correct levels of CBD and cannabinoids, and that it is free from toxins, heavy metals, or other harmful substances. The brands we recommend all make their lab test results available through QR codes on the product label or on their site.

How to Read Labels

When you check the label of any CBD product, look for information on the four key factors listed above. Labels should clearly state the type of CBD and if it was made with U.S. grown hemp. To evaluate the strength of the product, look for both the amount of CBD per bottle, usually in milligrams per 30 mL, as well as the amount of CBD per serving, usually in milligrams per 1 mL dropper.

Quality products should also include lab-testing certification and a way for you to verify the results for yourself. You can also look for industry certifications and seals from the USDA, Leaping Bunny, the GMO Project, and the U.S. Hemp Authority. Finally, take time to check the list of ingredients to make sure that you are not allergic to any of them. Most CBD oils use a carrier oil like hemp seed oil, olive oil, or MCT coconut oil.

How to Use

For most CBD oils, take a dose once or twice per day, depending on the amount. Some oils work better for daytime use and can be taken in the morning, while others are better suited for nighttime use to help you fall asleep. Again, if you are new to CBD, start with a low amount and slowly increase it to find the correct level to provide relief.

The amount of CBD needed may vary from person to person based on their level of anxiety and other health concerns. One thing that holds true across the board is that using CBD consistently is best for improving stress levels, as the compound builds up within the body, amplifying its effect. In other words, CBD may help you manage anxiety symptoms, but don’t expect it to take effect immediately.

Safety & Side Effects

According to the Mayo Clinic, CBD is generally well-tolerated. There are, however, some mild side effects that can occur. These often result from taking too much CBD, and can include:

  • Dry mouth
  • Diarrhea
  • Reduced appetite
  • Drowsiness
  • Fatigue

Additionally, CBD can potentially interact with certain prescription medications, like blood thinners and certain forms of statins. Always check with your doctor if you plan to start using CBD alongside any prescription medications. No CBD product has been approved by the FDA to treat anxiety or depression, so be sure to do your own research on any product you choose to purchase.

Alternative Options

While CBD may be a great option to help supplement your anxiety management, it is not meant to cure or treat anxiety. If you are suffering from severe anxiety and depression, the best thing to do is speak with your primary care physician or a mental health professional. They may recommend things like cognitive behavioral therapy, journaling, exercise, yoga, or prescription medications to help.

If approved by your doctor, CBD for depression and anxiety may work with these other approaches to help you find relief and better manage stress.

Josh Hurst is a journalist, critic, copywriter, and essayist. He lives in Knoxville, TN, with his wife and three sons. As a writer and independent reviewer of CBD products, Josh covers the relationship between cannabis-based products and the human body. His writing has appeared in Health, Shape, and Remedy Review.

Medically Reviewed By:

Alan Carter
PharmD Scientific Advisor, Medical Reviewer, and Clinical Pharmacist
Adjunct Faculty, UMKC School of Pharmacy