How Do These CBD Products Help With Sleep?
Everyone is trying to get better sleep today and there are no shortage of products that promise to help ease you into deeper slumber, from weighted blankets to fancy sound machines. But more and more people are adding CBD to their sleep checklist as well.
When Travis Barker had trouble falling asleep on tour, after a grueling schedule had him in a different city and different bed each night, the drummer started to look for more “natural ways to wind down.” That’s when he discovered CBD.
“I used to have trouble with sleep,” Barker tells Rolling Stone, “and I would take a ton of melatonin, valerian tea, Tylenol PM, or Nyquil,” he admits, “but CBD was like the best kind of result that I got.”
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The immediate benefits that Barker found with CBD led him to create Barker Wellness, a new line of cannabinoid-infused products that includes a unique CBD tincture for sleep. While CBD is not a medically-approved solution for sleep, experts say a little CBD could go a long towards promoting more soothing, stress-free slumber.
How Does CBD Work for Sleep?
“CBD is a compound that supports a powerful, yet widespread network of receptors in the body called the endocannabinoid system (ECS), which is known to help regulate energy, mood, sleep, and more,” explains Dr. Jason Wersland, Founder and Chief Wellness Officer of Therabody, the newly-rebranded company that now includes the popular Theragun percussion devices as well as a line of lotions and tinctures for recovery and relief. “Researchers have found that CBD, found naturally in the hemp plant, interacts with ECS receptors throughout the body much like molecules the body naturally produces.”
Experts say the best CBD products for sleep also help you wind down by addressing some of the root causes of restlessness and stress.
“Most people don’t realize the quality of sleep is closely related to stress and maintaining a strong immune system, and you need both systems properly in check if you want an optimal immune response to anything,” adds Jay Hartenbach, CEO of CBD brand Medterra. “If your cortisol levels are elevated, it can keep you awake. CBD is thought to decrease this and keep your body in a homeostasis state.”
If you’re just easing into CBD, Hartenbach suggests finding CBD products that also contain other ingredients that work together to help you feel more restful and relaxed. “CBD, amino acids, L-theanine and 5-HTP, and relaxing herbs like passion flower, chamomile, and lemon balm have each individually been shown to help with providing a full restful night and have been expertly formulated to work together for desired results to address the most common issues,” Hartenbach says. “Proper sleep and circadian control are absolutely essential to an optimally functioning immune system. If your body lacks restful sleep, so does your immunity.”
Will CBD for Sleep Make You Drowsy or High?
The best CBD for sleep is designed to help you ease into slumber — not knock you out. And unlike THC, which may have some psychoactive effects, Wersland says “CBD is non-intoxicating and will not make you feel high.”
If you’re new to CBD, trying a CBD gummy for sleep is an easy way to test out its effects in an easy-to-take format (basically like a gummy bear or gummy vitamin). Many brands also have flavorless CBD oils (or “CBD tinctures”), which come out of a dropper, letting you control exactly how much you want to take. Wersland’s suggestion: start small and then see how the tincture affects you. “If you’d like to take one full dropper that’s 33mg of full-spectrum CBD you can,” he says, “or you can take a ¼ of a dropper which is about 8mg of CBD.”
Of course CBD is primarily meant for therapeutic benefits and is not meant to replace any doctor-recommended prescriptions if you suffer from serious insomnia. You should also see a doctor if you have a severe sleep disorder, restlessness or anxiety, as CBD is not meant to treat those issues.
What is the Best CBD for Sleep?
If you’re looking to try out CBD products for sleep, we’re rounded up some of our favorite options below. These have all been tested by our editors for ease of use and efficacy, though CBD will affect everyone differently. All the products on our list have also been tested by independent third-party labs for quality assurance and safety but you should read the ingredient list and labels before using to find the right products for your needs.
1. Cornbread Hemp AM/PM CBD Oil Bundle
One of the easiest ways to get into CBD is with this AM/PM CBD oil bundle from Cornbread Hemp. Take a drop or two of the Distilled CBD Oil in the morning to start your day, and chill out at night with the Whole Flower CBD Oil. To use: place a few drops under your tongue and hold for 30 seconds before swallowing, or mix a few drops into a glass of water or your bedtime tea (it’s virtually tasteless and it dissolves easily).
Cornbread uses only USDA-certified organic ingredients, with no preservatives, flavors or sweeteners. Choose from an original strength or extra strength pack. What we like: the included dropper has four size markings (0.25, 0.50, 0.75 and 1ml) so you can easily control your dosage and work your way up (for reference, one serving is 1ml).
BONUS: Use coupon code RS20 for 20% off your purchase at CornbreadHemp.com.
2. Prima Sleep Tight Soft Gels
Take one or two of these Prime Soft Gels before bed each night as part of your wind down routine. In our experience, the easy-to-swallow capsules have worked wonders in helping us fall asleep faster — and stay asleep without waking up in the middle of the night.
While other CBD blends for sleep use melatonin to help you doze off, Prima’s formula is melatonin-free, swapping the popular sleep aid for other natural remedies, like the amino acid compounds 5-HTP and GABA (which promote relaxation and mood enhancement), plus natural herbs like passion flower, California poppy and lavender to help calm and sedate without the need for a prescription.
We woke up feeling less groggy too and the CBD capsules don’t give you that intoxicated feeling you get from cheaper generic CBD brands.
3. Sunday Scaries “Side Piece” Bundle
If you’ve been feeling overwhelmed by all the CBD choices out there, Sunday Scaries’ “Side Piece” bundle is one of the easiest and least intimidating ways to get into a CBD routine. The bundle includes a bottle of fruit-flavored CBD gummies for when you want to chill out, and then a bottle of CBD oil for sleep. Typically $98 when you buy each item separately, the bundle gets you both for just $43 right now (a $55 savings).
Aside from being an incredible value, both the gummies and tincture have rave reviews online. Start with one gummy (10mg of CBD) after work, while you’re watching a movie, or when you want to zone out while doing chores or housework on the weekend. The CBD tincture, meantime, can go directly under the tongue, or in your tea, water, mixed into a smoothie or even mixed into your favorite lotion. Sunday Scaries also recommends trying a few drops of the CBD oil in your bath to help you relax. One bottle for the day and one bottle for night – your CBD routine just got a whole lot easier.
4. Charlotte’s Web CBD Gummies: Sleep
We’re big fans of these raspberry-flavored CBD gummies from Charlotte’s Web, which has helped us ease into sleep with less tossing and turning (or anxious thoughts). Each gummy contains 10mg of CBD, along with other natural sleep aids like 3mg of melatonin. We’ve found that these work fast, so take them just before bed (like 15-20 minutes before you hit the sack).
Each pack contains 30 servings. Not sure how your body will react? We started by taking half a gummy, before slowly graduating to taking the full piece.
5. Terravita Sleep CBD Capsules
If you prefer the ease of a capsule, we like Terravita’s Sleep CBD Capsules. These easy-to-swallow capsules include a broad spectrum hemp extract that contains 30mg of broad spectrum CBD (that’s also THC-free).
In addition to the hemp extracts, these capsules contain natural ingredients like L-Theanine (for stress), Valerian root (to fall asleep faster), melatonin (to help regulate the sleep cycle) and chamomile (which helps you get deeper sleep). Because this comes in a capsule format (rather than say, an edible or tincture), it can be great if you’re looking for a natural sleep aid, but hate the “grassy” flavor of traditional gummies.
Each order gets you 15 capsules. Take one at night about 30-45 minutes before bed. You can increase dosage to two capsules per day if you need something stronger.
6. Barker Wellness Sleep Tincture
Travis Barker’s new CBD line includes this easy-to-take sleep tincture. The unique formula combines CBD and CBN (another naturally occurring cannabinol said to help with insomnia), along with melatonin and gamma-aminobutyric acid (GABA), an amino acid believed to have stress-relieving properties. Take half a dropper to start and put it under your tongue or dissolve the drops into water. In our experience, we’ve found that a full drop under the tongue works best, though it takes an hour or so before you start feeling sleepy, so time it accordingly.
7. Zolt “Dreamy” Drink Mix
Nothing helps you unwind and get ready for bed quite like a hot, soothing drink, which is why we like these “Dreamy Mixie Sticks” from Zolt. Essentially a drink mix with CBD, each individually-wrapped pack contains 20mg of Kentucky-grown hemp, 3mg of melatonin and adaptogens (think aswagandha to help you de-stress). Natural honey, lemon and orange gives this a light citrusy flavor.
To use: pour one stick into about 8oz. of water. We like taking it with hot water about 20-30 minutes before bed. Prefer a more refreshing treat before you sleep? The Zolt drink mix blends easily into cold water too.
8. TheraOne Sleep CBD Tincture
Another easy-to-take CBD product that actually helps with sleep, from our experience, is the TheraOne Sleep CBD Tincture. Along with USDA-certified organic CBD, the TheraOne tincture also contains organic lavender, organic
lemon balm oil and organic chamomile, which the company says is “designed to help encourage deeper, more restorative sleep.”
TheraOne also touts its unique “Biosorb technology,” which it says can help increase the effectiveness of the CBD, so you can fall asleep faster — and stay sleeping more soundly.
To use: take one full dropper under the tongue, which delivers 33mg of CBD. You can also start with half a dropper to see how the formula affects you. Each bottle contains about 30 full servings.
Want the full-body experience? Get Therabody’s exclusive “Better Sleep Set,” which includes the Theragun Elite Smart Percussive Therapy device (a.k.a. a massage gun), soothing CBD Massage Oil, and a bottle of the TheraOne Sleep CBD Tincture. This all-in-one set is available for $574 at Theragun.com. It makes a great gift idea too.
9. CBDFX CBD Gummies with Melatonin for Sleep
These CBD gummies are the easiest options on our list to take, and the least-intimidating way to get into CBD for sleep. Take two of these gummies 30 minutes before bed for best effects. The lemon-flavored chews combine CBD with melatonin, which is a natural sleep aid. The company says the addition of magnesium helps to promote calmness.
Each serving of two gummies contains 50mg of broad spectrum CBD. Everything is certified vegan, all-natural and gluten-free, so it’s easy on the stomach too. A bonus: they actually taste pretty good too.
10. cbdMD Bath Bombs
A relaxing bath is always a good way to destress before bed, and many companies are now making CBD bath bombs for sleep. This one, from cbdMD, is made from a mix of USA-sourced hemp CBD and calming essential oils like frankincense, lavender, eucalyptus. The addition of epsom salts adds further restorative benefits.
This multi-pack contains six bath bombs in different colors and scents. Get 100mg of CBD per bath bomb. The effects of this are mild, so you’ll want to throw the entire CBD bomb in the water and let it slowly dissolve.
11. Terravita Sleep Better Bundle
Get the benefits of a bath and an ingestible with this Sleep Better Bundle from Terravita. The premium CBD company is known for their unique and potent formulas, which combine full-spectrum CBD with plant-based ingredients (think coconut oil, lavender oil and aloe vera in the bath soak, and hempseed oil and grapefruit in the tincture).
This set gets you a CBD bath soak to help with relaxation and recovery after a long day; a sleep CBD tincture to help you wind down; and a bottle of sleep CBD capsules that the company says promotes better sleep.
Use each item separately or as part of your nightly wellness routine. You’ll want to start with 3-4 scoops of the CBD bath soak and let it dissolve in warm water before getting in the bath. We like using it after a workout or travel, to help detox the body. For the tincture, take one full dropper and hold under your tongue for 30-60 seconds. The recommended dosage for the capsules, meantime, is one capsule, about 30-45 minutes before bed.
12. NuLeaf Naturals Full-Spectrum CBN Oil
Colorado-based NuLeaf Naturals makes some of the most straight-forward and fast-acting CBD products on the market, with easy-to-take formulas that promise to help clear your mind and prepare your body for sleep. We like their full-spectrum CBN oil, which uses CBN, another cannabinoid in the cannabis plant that is said to have sleep benefits. While some CBD can have energizing effects, researchers have found that CBN is used more as a natural sedative.
This bottle contains 60 servings of CBN oil – about 30mg per dropper. Start with half a dropper to see if you feel sleepy; gradually increase to a full dropper for maximum effect.
5 CBD Products to Help You Fall Asleep More Easily
Individuals have been using cannabis for its potential health benefits for a very long time. These days, individuals continue to use cannabis to help them fall and stay asleep, especially its cannabidiol (CBD) cannabinoid.
CBD is a compound found in hemp, and cannabis, that doesn’t make you high. It’s gained popularity recently due to its potential of treating a number of health issues like anxiety, pain, and sleep.
Basically, CBD could help you fall and stay asleep due to its ability to calm your nervous system. CBD could prevent the breakdown of your brain’s chemical neurotransmitter that affects your emotional state, mental function, and pain. This allows more of the sleep-promoting compound to flow through your bloodstream, causing you to fall asleep.
Previous research showed 160 mg of CBD improved insomnia symptoms more effectively than a placebo. And, researchers concluded in a 2017 review that evidence suggests CBD provides therapeutic potential in individuals with sleep disorders.
You can take CBD in several ways. Probably, the most popular form is oil; however, there are a variety of forms. Below are five CBD and sleep products to help you fall asleep more easily.
Since CBD oil is typically extracted from the hemp plant, it’s often referred to as CBD hemp oil. CBD oil drops are a convenient and quick way of ingesting CBD. They’re a sublingual product that comes in various flavors. You can incorporate high-grade CBD oil drops into your food, or take them orally by mouth.
With sublingual absorption, you’re going to experience the effects quicker than you would a pill. There’s no set dose of CBD oil drops to take. However, several things could impact the amount you need, including the product you’re using, your personal biology, and more. So, you’ll need to experiment with CBD oil drops until you find the right dose for you.
Benefits of CBD Oil Drops
A few health benefits of CBD oil drops are:
- Relieves pain: Individuals have been using cannabis for treating pain as far back as 2900 B.C. Today, scientists have found specific components of cannabis, including CBD, produce pain-relieving effects.
- Relieves Anxiety and Depression: CBD oil drops show promise as a treatment for anxiety and depression. In a study, 24 participants with social anxiety disorder were given either a placebo or 600 mg of CBD before a public speaking test. Those who were given the CBD has substantially less anxiety, discomfort and cognitive impairment in their speech performance than those in the placebo group.
- Non-addictive:CBD isn’t addictive, therefore maintaining the same dose is perfectly fine. In fact, it works better when you use more of it. Your body doesn’t build up a tolerance to CBD.
When shopping for CBD oil drops, make sure you choose a quality product. Not all CBD oil products are made the same.
Pillow mist is a newer CBD product boasting a potent, plant-powered ingredient blend to help improve your quality of sleep and energy levels, while reducing stress, anxiety, and physical pain. One example of a pillow mist product combines soothing lavender, vetiver grass, and Roman chamomile with CBD that’s grown organically from the hemp plant. Pillow mist comes in a slim spritzer bottle. You simply spritz your pillow with the mist a few times before you go to sleep.
Those who use pillow mist claim they have seen an improvement in their sleep quality, along with other areas of their lives because of elevated energy and mood. They also noticed greater productivity, concentration, and ability to stay awake in the daytime.
Benefits Of Using A Pillow Mist
Some benefits of pillow mist are:
- Great smell: The scent is relaxing to the mind, elevating your mood.
- Simple to use: One or two sprays onto your pillow is all it takes.
- No taste: Since some individuals don’t like how CBD tastes, you can still get the compound into your body without having to put a few drops under your tongue.
- No groggy effects: Pillow mist doesn’t leave you groggy the next morning.
- CBD Sleep Cocktail
Here’s a recipe you can mix into a simple, but tasty juice cocktail. It contains ingredients historically known to promote sleep: melatonin and valerian root.
- Tart cherry juice (1 cup)
- White grape juice (1 cup)
- Preferred dose of CBD oil
- 1/2 dropper valerian root tincture
Blend all the ingredients well, and drink up before bedtime.
Benefits of the CBD Sleep Cocktail
Previous research shows CBD is useful for treating numerous conditions, including:
- Chronic pain
- Some seizure disorders
All of these things can interfere with sleep.
CBD sleep spray could help tackle your symptoms of insomnia. You deserve a restful night’s sleep. Don’t let environmental factors or high stress levels keep you from obtaining the best sleep possible. CBD sleep sprays will help you restore those levels, and quickly fall and stay asleep.
Benefits of CBD Sleep Sprays
Some benefits you may experience are:
- CBD extraction from only high-quality hemp
- Contains nutrients known for helping with healthy sleep
- Made with all-natural ingredients
- Spray bottle ensures quicker results
- Lab tested for purity which ensures only the highest quality
- Perfect for those with sleep difficulties
- CBD-Infused Pillow
A CBD-infused pillow is a great way of finally getting that restorative sleep your body requires, but without any psychoactive effects like you’d experience with THC. Instead of spraying a mist onto your pillow like with pillow mists or CBD sprays, the CBD-infused pillows already contain CBD. You just lie your head on your pillow, and go to sleep like you normally would. Along with sleep-promoting qualities, CBD-infused pillows provide other benefits.
Benefits of a CBD-Infused Pillow
- Promote relaxation and calm
- Relieve stress
- Reduce pain
- Reduce anxiety
- Obtain more rejuvenated sleep
This isn’t medical advice. Research on CBD is still limited, and much is still unknown. So, it’s important you talk with your doctor before you start using CBD. Also, this isn’t legal advice. CBD, that’s derived from the hemp plant, tends to be easier to find, which is this guide’s focus, but keep in mind, there remains a lot of legal uncertainty.
Experience Better Sleep and Other Benefits of a CBD-Infused Pillow
Whether you’re using CBD products for sleep, pain, stress, or anxiety, you can feel confident it’s safe and effective, providing your body with many benefits. You can ease any or all of these symptoms as you’re lying in bed with your new CBD-infused pillow. Try your own CBD-infused pillow, and experience the benefits yourself.