I Took CBD Oil Every Day for My Anxiety—Here’s What Went Down
Dana Myers, LCSW is a licensed clinical social worker and life coach based in Philadelphia. She has a special interest in how race, sex, gender, ethnicity, social status and competencies impact those in marginalized communities and aims to help her clients find purpose and peace in life.
Michelle Regalado is a seasoned editor, fact-checker, and content strategist with expertise in women’s lifestyle news.
When I first learned about CBD oil, I’ll admit I was a bit skeptical. My mind immediately turned to weed and the unnerving experiences I’d had with heightened anxiety in college. For me, a person who’s already predisposed to overthinking, marijuana, no matter what the form, would typically put my mind into overdrive and result in a common yet dreaded side effect: Paranoia. But, let’s back up a bit. What even is CBD?
What is CBD?
A bit of online digging led me to realize that the active ingredient in Charlotte’s Web Everyday Plus Hemp Oil, the product I’d been offered to test, was the chemical compound CBD, which stands for cannabidiol. Unlike THC, the other crucial compound in hemp and marijuana plants, CBD (when derived from the hemp plant) does not produce the psychoactive effects that make you feel “high”; instead, emerging science has hinted that CBD may actually ease anxiety, and therefore, makes you less likely to freak out.
For example, one study comparing the effects of THC and CBD found that, while THC increased anxiety by activating the neurotransmitters involved in the “fight or flight” response, CBD actually repressed autonomic arousal—or the nervous system response associated with sudden increases in heart rate or respiration. In other words, CBD may be ideal for people looking to relax and unwind.
While the science behind CBD’s effectiveness for treating anxiety, pain, and insomnia is still in its infancy, Charlotte Figi’s inspiring story sounds promising. Figi, a 6-year-old girl diagnosed with a rare and resistant form of epilepsy known as Dravet syndrome, was placed on hospice care and given a “do not resuscitate” order when her parents, desperate and frustrated with pharmaceutical medication, considered medical marijuana; specifically, a strain low in THC and high in CBD. Charlotte is now nearly seizure-free since she began supplementing with Charlotte Web’s CBD oil, which the brand named after Figi.
Legal and Safety Things To Know About CBD
The current CBD industry is like the internet’s early years. the Wild West. Legally, speaking, a Harvard Medical School blog post reads, “All 50 states have laws legalizing CBD with varying degrees of restriction, and while the federal government still considers CBD in the same class as marijuana, it doesn’t habitually enforce against it.” With heightened interest around CBD, it’s important to note that because CBD is currently unregulated, it’s difficult to know what you’re getting (whether that’s a tincture—commonly referred to as CBD oil, which is often combined with a carrier oil like coconut oil—topical products like creams and balms, sprays, or capsules), despite product labels and brand promises, the blog post further reads. It’s also important to note that people experience CBD differently. For the most part, the National Institute of Medicine says that while most people can tolerate CBD, side effects do exist. They might include dry mouth, drowsiness, and reduced appetite, among others.
That said, those interested in exploring the potential benefits of CBD should consult with their doctor (especially if you are pregnant, nursing, or currently taking medication) and be mindful of your dosage, writes Consumer Reports. And before you buy, Megan Villa, co-founder of the hemp-focused website and shop Svn Space, told Shape magazine to seek out a certificate of analysis. “Ask for a COA for the batch number of the product you have, since these products are made in batches,” she said. “You need to match the batch number to the COA that pertains to it.” Then, scan the report for potency (i.e. does the number of milligrams of CBD that the product label touts match the lab report?), contaminants and pesticides, and mold (which should live under the “Microbiological Testing” part of the report). Go a step further and note whether the testing lab is GMP (Good Manufacturing Principles) certified, and whether the lab is registered with the Food and Drug Administration (FDA). Shape magazine also suggests purchasing CBD products made from domestically-grown hemp, and reading up on the difference between full- and broad-spectrum and CBD isolate.
With that, I threw caution to the wind and asked for a sample. Here’s what happened—including what it feels like—when I took one full dropper of Charlotte’s Web’s Everyday Plus Hemp Oil in the mint chocolate flavor every morning for seven days.
My First Impression
It was actually a bad bout of jet lag after a trip to California that inspired me to finally test out the CBD oil (I’ll admit that my weed-based reservations kept me from trying it for the first few months). Knowing that the oil had also helped people with sleep issues, I squeezed one full dropper of the Everyday Plus oil onto my tongue, per the instructions, and waited.
Thirty minutes later, I was surprised by how subtle the effect was. While I expected a hazy nodding-off effect similar to melatonin’s, the oil simply relaxed my body ever so slightly—my heart stopped pounding against my chest, my legs stopped kicking beneath my sheets, my mind stopped racing. I wasn’t sure if it was the oil or the late hour, but eventually, physical relaxation gave way to mental relaxation, and I drifted off to sleep.
Reflecting the next morning, I was most surprised by the fact that I never felt “high” in any way—there was never a moment of It’s kicking in; I can feel it now like with pain medications or even anti-anxiety drugs. Considering it takes time, consistency, and the right dosage to experience the full effect, I continued taking the oil once a day for the next six days. Here’s what went down.
It Made Me Less Anxious and Edgy
Rather than overthinking a sternly worded email or analyzing a social interaction, I found it easier to recognize the irrationality of these thoughts and actually let them go.
While normally I’d be slightly tripped up by little things like an overly crowded subway car or a full inbox at work, the CBD oil seems to have taken the edge off of my anxiety a bit. Rather than overthinking a sternly worded email or analyzing a social interaction, I found it easier to recognize the irrationality of these thoughts and actually let them go. In some ways, I feel more like myself. With that said, I’ve still experienced some social anxiety when meeting new groups of people—I’d be interested to see what taking the full recommended dose would do.
I’m More Focused At Work
I work well under pressure, but being extremely busy at work has almost made me less productive—I’m constantly distracted by email, Slack, and the people around me, to the point where getting my work done becomes difficult. This week, however, I’ve found it easier to put my blinders on, block out all distractions (especially social distractions), and focus on one task at a time. I think this is partly related to the lessened anxiety—I feel more frazzled and off task when my anxiety is running high. It almost feels like a newfound sense of clarity and calm that enables me to focus.
I’m Falling Asleep Faster
I assume this is also a side effect of feeling less anxious, but I seem to fall asleep faster; within the 20-30-minute range rather than my normal 45 minutes to one hour (or longer). Not only do I seem to be skipping or at least shortening the whole tossing-and-turning phase of my sleep cycle, but I’m able to snap out of the overthinking that often keeps me up at night. Of course, there’s no telling whether a big life event would disrupt this newfound bliss, but I’d like to think it’s helped on a day-to-day basis.
My Experience With CBD
Would I say that CBD oil has fundamentally changed my life? No. But per the Charlotte’s Web website, this is the typical first experience. “Anyone who has ever started a new vitamin or supplement routine knows the short answer to how long it takes to kick in is—’it depends.’ For many newcomers, they’re not sure what to imagine, or some anticipate a huge change right away. For most of us, though, dietary supplements take time.”
With that said, I’m definitely intrigued enough by the subtle effects to continue taking the oil and to possibly up the dosage to the recommended two full droppers of the 30mL bottle per day. Plus, I take comfort in knowing that it’s an all-natural product that’s responsibly grown on family farms in Colorado. Something that’s safe, legal, requires no prescription, and makes me less anxious, less scatterbrained, and more focused? I’m definitely on board.
Explore the World of CBD
Looking to learn more about CBD? These are some of my favorite products to help get you started.
For those new to CBD, Charlotte’s Web recommends this hemp oil. Containing 17mg of CBD per 1mL serving, this CBD oil is also U.S. Hemp Authority Certified. Choose from four different flavors including Lemon Twist, Mint Chocolate, Orange Blossom, and Olive Oil.
Go deep on the subject of CBD with this book that includes case studies, interviews with doctors, an overview of the latest cannabis research, and how scientists are exploring cannabis for various medical uses. There is also an explainer about the difference between CBD products made from industrial hemp versus in a lab, and products made from the whole marijuana plant.
Charlotte’s Web inaugural CBD oil product comes in two flavors; Olive Oil and Mint Chocolate. It’s also its most potent. According to its website, its Original Formula Hemp Extract Oil comes with 50mg CBD per mL.
Gretchen Lidicker puts a lifestyle spin on the world of CBD as the author draws on the “knowledge of leaders in the health and wellness world” to explain why CBD has become a top beauty and wellness trend for top athletes and celebrities. The book also includes recipes and recommendations for how to choose a top-quality CBD product.
This travel-friendly roll-on is packed with CBD and fragrant essential oils, including lavender, bergamot, and chamomile, for an easy de-stress quick fix. The result? “That elusive feeling of wakeful calm,” reads the Sagely Naturals website.
With this book, CBD is explained from A to Z and breaks down the good, bad, and ugly of a fledgling industry that is poised for rapid growth. CBD: 101 Things You Need to Know About CBD Oil covers what it is, why people take it, who it’s for (and who it isn’t for), its myriad forms, and more.
Lord Jones’ High CBD Formula Body Oil combines CBD with organic avocado, jojoba and safflower oils for smooth, hydrated skin. Each bottle has 100mg of CBD.
Charlotte’s Web’s Extra Strength Capsules feature 25 mg of CBD per capsule. The website offers capsules as a convenient and precise way to take CBD—on the go, stash them in your gym bag, pocket, etc.
Byrdie takes every opportunity to use high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial guidelines to learn more about how we keep our content accurate, reliable and trustworthy.
Blessing EM, Steenkamp MM, Manzanares J, Marmar CR. Cannabidiol as a potential treatment for anxiety disorders. Neurotherapeutics. 2015;12(4):825-836. doi:10.1007/s13311-015-0387-1
Shannon S, Lewis N, Lee H, Hughes S. Cannabidiol in anxiety and sleep: A large case series. Perm J. 2019;23:18-041. doi:10.7812/TPP/18-041
What is CBD Isolate? Uses, Health Benefits, Effects
In short, CBD isolate is a pure extract that contains cannabidiol without any additional cannabinoids or terpenes.
There’s much more to it than that, though.
This article will look at what CBD isolate is, how it compares to other extracts, and how it can benefit you.
What is CBD Isolate?
CBD isolate, unlike full and broad spectrum CBD, is a pure extract of the cannabinoid cannabidiol (CBD). Isolate products contain only cannabidiol without any other cannabinoids and terpenes naturally found in the hemp plant.
CBD isolates are great for people that want to try CBD but don’t want to ingest the psychoactive cannabinoid THC. If you’ve had bad experiences with full or broad spectrum CBD products, isolates may be what works for you.
Isolates work by influencing cannabinoid receptors in the body’s endocannabinoid system. When CBD interacts with these receptors, it can influence many different bodily functions.
The Benefits of CBD Isolate
When CBD isolate is used, it can affect the body in many ways.
CBD specifically interacts with the CB1 and CB2 receptors in the endocannabinoid system . The interaction with this complex cell signaling system can benefit people in several ways:
1. CBD Eases Anxiety, Depression, and Stress
CBD has excellent benefits on the mind. Several studies have shown that CBD alone may ease anxiety, depression, stress, and even PTSD in some people.
One 2011 study looked into CBD’s effects on people with SAD (seasonal affective disorder) . SAD is a type of depression that sufferers experience through the winter months when it’s cold, wet, and dark.
People with SAD can experience sadness, lack of motivation, social anxiety, and unwarranted stress. When patients were administered 400-milligrams of CBD, they reported that overall anxiety levels were reduced.
Patients also reported a sense of calm and an uplifted feeling after consuming CBD.
2. CBD Provides Pain-Relief
The cannabinoid has the potential to relieve symptoms in people with chronic pain conditions. In fact, several studies have provided evidence that CBD can ease the pain when ingested and used directly on the skin as a topical.
CBD alone has excellent pain-relieving qualities so that isolates can be an effective treatment for pain conditions. However, one study suggested that CBD worked best when used alongside other cannabinoids like CBC, CBG, or THC rather than its own .
This could mean that full-spectrum CBD products are more effective in the treatment of pain. That’s not to say Isolates aren’t effective, though, just not quite as strong as full-spectrum.
3. CBD is an Anti-Inflammatory
Studies show that CBD has anti-inflammatory properties .
Research has discovered that CBD can relieve inflammation and pain in people with inflammatory conditions when used in topical and ingested forms.
With the potential to relieve arthritis, psoriasis, dermatitis, acne, and much more, the anti-inflammatory benefits of CBD are valuable to a wide group of people.
4. CBD May Alleviate Nausea
There’s limited scientific evidence that proves CBD is an effective anti-nausea drug. However, there is a lot of anecdotal evidence to suggest it’s effective.
Some cancer patients use CBD to reduce nausea and other side effects of cancer treatments and therapies with excellent results.
One study from 2011 suggests CBD can help with nausea due to its interaction with serotonin receptors . The study involved animal testing and found that their nausea response was greatly reduced when CBD was administered to rats.
5. CBD Has Neuroprotective Properties
CBD’s interaction with the endocannabinoid system and other signaling systems in the brain may suggest that it’s an effective treatment for neurological disorders.
CBD’s neuroprotective benefits have been widely studied in epilepsy and multiple sclerosis patients.
One study found that CBD and other cannabinoids (including THC) reduced spasms in patients with multiple sclerosis .
It’s important to note that most of the studies exploring the neuroprotective benefits of CBD have involved full-spectrum CBD products with 0.03% THC (sometimes more). This could indicate that CBD isolates aren’t as useful for treating neurological disorders.
6. The List Goes on…
Numerous studies have looked into CBD as a potential treatment for all manner of health issues.
Although research in some areas is still in its early days, CBD has huge potential. Below is a list of some of the health conditions CBD may be able to treat:
CBD Isolate: How It’s Made?
So, how is CBD isolate made?
There’s no specific extraction process to produce CBD isolate. However, most manufacturers use one of two methods — CO2 extraction or ethanol extraction.
Both processes are relatively simple.
Simplicity aside, to produce a 100% pure product, a lot of skill is needed alongside a laboratory full of expensive equipment.
One final step is needed to separate the CBD from the other cannabinoids and terpenes present. This step is called winterization.
Let’s take an in-depth look into the production steps of pure CBD isolate:
1. CO2 Extraction
CO2 extraction is arguably the most efficient way of extracting CBD. When done properly, it’s the cleanest extraction method and leaves the least amount of residual chemicals.
CO2 kept under high pressure is used to extract all of the cannabinoids and terpenes from the raw hemp flower.
The CO2 is blasted through a machine that holds the raw flower in the path of the gas. A liquid is collected below that contains the CBD, still with all the other cannabinoids present.
The excess liquid is then evaporated to leave a pure cannabinoid extract behind in the form of oil. Left at this stage, the oil is full-spectrum.
2. Ethanol Extraction
Ethanol extraction uses pure alcohol to extract CBD and other cannabinoids from the raw hemp flower.
When the plant matter is suspended in the solvent, it releases cannabinoids, terpenes, and other compounds in the hemp plant’s makeup. The plant material is strained off, and a cannabinoid-infused liquid is left behind.
From here, the excess alcohol is evaporated to leave a residual cannabinoid oil behind. Left at this stage, the oil is full-spectrum.
Once the cannabinoids have been extracted using either CO2 or ethanol extraction, the CBD must be separated from the other cannabinoids in the oil. As mentioned, after extraction is full-spectrum, the oil left behind, so to turn it into a CBD isolate, this final step is essential.
To do this, manufacturers use a process called winterization.
The cannabis oil (with all cannabinoids present) that has been extracted using the methods above is suspended in a solvent.
The solvent is then frozen until a pure CBD isolate powder that contains no other cannabinoids is separated.
This powder is then collected, and the rest of the extraction is discarded.
From here, the powder can then be dissolved in a beneficial oil, used in edibles, capsules, topicals, or kept in its raw form to use as a supplement for food and drinks.
Is CBD Isolate Better Than Full & Broad Spectrum CBD?
Research suggests that full- and broad spectrum CBD is a more valuable treatment for a wider range of health conditions .
It’s believed that CBD is more effective when consumed alongside other cannabinoids. A full cannabinoid profile is more efficient than singular cannabinoid extractions. This phenomenon is known as the entourage effect.
That being said, CBD isolates still have excellent potential in the health space.
Many studies have been done on pure CBD isolates, and although the conclusion that full-spectrum oils are better, isolates are still effective in treating some conditions.
You may prefer to use a CBD isolate because you want to avoid THC and other cannabinoids entirely. Perhaps you react badly to some other cannabinoids or would prefer to steer clear of full-spectrum products for other reasons.
There are pros and cons to using CBD isolates, just as there are for full- and broad spectrum products.
Let’s take a look at a few of them:
CBD Isolate: Pros & Cons
- Contains only CBD
- Plenty of product variety
- No risk of showing up on a drug test
- Suitable for people with adverse reactions to other cannabinoids
- Raw oil tastes less than full & broad spectrum CBD oil
- No entourage effect
- May not be a suitable treatment for some condition
Full-Spectrum CBD: Pros & Cons
- Full entourage effect
- Wide product variety
- Can treat a range of health conditions
- May show up on drug tests as it contains trace amounts of THC
- Not suitable for people that react to certain cannabinoids or terpenes
- Raw oil has a taste that’s unappealing to some
Broad Spectrum CBD: Pros & Cons
- Has the entourage effect to some extent (minus the THC)
- Wide product variety
- Effective for multiple health issues
- Doesn’t show up on drug tests
- Doesn’t have the full entourage effect
- Raw oil has an unappealing taste to some
How to Use CBD Isolate?
There are several ways to use CBD isolate.
There is a way to use CBD isolates for everyone, from oils and edibles to topicals and vapes. How you consume CBD is purely down to you, but the most bioavailable methods are oils and vapes.
1. CBD Isolate Oil
CBD oil is the most available form of CBD isolates available.
It can be administered using a dropper to apply small amounts of the oil under the tongue. Drops can also be added to food and drinks.
CBD oil is excellent if you want to monitor your dosages closely. It gives you ultimate flexibility over your dosage because you can adjust the amount of oil taken by dropping more or less oil under the tongue.
Although you get great flexibility with dosages by using CBD oil, it isn’t easy to accurately administer a specific dose as well as you would with edible products.
2. CBD Edibles
CBD edibles come in many forms. They provide you with a tasty way to consume pure CBD accurately.
Each CBD edible — such as a gummy, honey stick, or lollypop — has a precise dose of CBD.
Potencies can vary between products — however, if you purchase a pack of gummies, you can be certain that every piece in the pack has the same amount of CBD.
Edibles are excellent if you hate the taste of raw CBD isolate oil but want to consume the cannabinoid orally. They’re also perfect if you’re concerned about how much CBD you’re consuming and want to monitor your dosages closely.
3. CBD Isolate Capsules
CBD Capsules have an accurate dose of CBD inside each pill-shaped capsule.
Capsules come in dry and soft gel forms. Both are taken as you would with any other pill-form medication, supplement, or vitamin.
Like edibles, capsules give you great control over the dose. Each capsule is loaded accurately with the amount of CBD stated by the manufacturer.
They’re great if you want a completely tasteless way to consume CBD while having complete control over the amount you’re consuming.
4. CBD Topicals
CBD topicals come in many forms. Unlike the previous three consumption methods, topicals are not consumed orally.
You’ll find creams, balms, and gels that can be applied to the skin to reduce pain and inflammation. You will also find bath bombs, soaps, roll-ons, and much more.
Topicals are great if you’re suffering from a skin condition such as eczema, acne, or psoriasis. Used in conjunction with an orally consumed form of CBD allows you to combat an inflammatory disorder or skin condition from two angles.
5. CBD Vaporizers
Vapable CBD isolate is an extremely effective way to consume CBD. The cannabinoid is absorbed in the lung tissue much more efficiently when inhaled as opposed to eating.
The biggest worry when using vapable CBD is the potential damage to the lungs. Although vaping is much healthier than smoking, it’s unclear what the health implications are.
It’s also not advisable to use CBD vaporizers if you suffer from a respiratory issue such as asthma.
Possible health risks aside, vaping CBD is a highly bioavailable way to consume CBD. It’s a great way to use CBD if you’re suffering from stress, anxiety, or depression.
Can You Make Anything With CBD Isolate?
Depending on the type of CBD isolate you have, you can make various edibles and topicals at home.
CBD oil can be used in your daily diet. You can mix it with your morning coffee, your lunchtime sandwiches, or your evening dinner.
If you want to get a bit more creative, you can have a go at baking your own CBD edible snacks or making gummies, jellies, and other sweet treats.
You can also make your own topicals from CBD oil. Using normal moisturizing creams, balms, and soaps, you can mix in high-potency CBD oil to create your own topicals.
Making topicals is perfect if you want to turn your favorite cream or balm into a medical product. If your skin is super-sensitive and you have a specific cream that works for you, this is a great way to apply your CBD topically without risking a flare-up.
Final Thoughts: Is CBD Isolate Worth Your Time?
CBD isolate isn’t as valuable medically as full and broad spectrum CBD.
That doesn’t mean it’s useless, though.
CBD isolates are perfect for people who negatively react to other cannabinoids but still want to try CBD to treat their condition.
This article should have given you everything you need to know about CBD isolate, but to recap, here are a few bullet points to summarize:
- CBD Isolate contains CBD without any other cannabinoids or terpenes
- CBD has many benefits but isn’t as valuable as full- and broad spectrum products
- CBD isolates come in many forms, from oils & topicals to vape liquids & edibles
- CBD isolates will not show up on drug tests
- CBD is extracted using CO2 or ethanol & further processed during winterization
References Used In This Article
- Pgacher, P., Bátkai, S., & Kunos, G. (2006). The endocannabinoid system is an emerging target of pharmacotherapy. Pharmacological Reviews, 58(3), 389-462.
- Crippa, J. A. S., Derenusson, G. N., Ferrari, T. B., Wichert-Ana, L., Duran, F. L., Martin-Santos, R., … & Hallak, J. E. C. (2011). Neural basis of anxiolytic effects of cannabidiol (CBD) in generalized social anxiety disorder: a preliminary report. Journal of psychopharmacology, 25(1), 121-130.
- Russo, E. B. (2008). Cannabinoids in the management of difficult-to-treat pain. Therapeutics and clinical risk management, 4(1), 245.
- Atalay, S., Jarocka-Karpowicz, I., & Skrzydlewska, E. (2020). Antioxidative and anti-inflammatory properties of cannabidiol. Antioxidants, 9(1), 21.
- Parker, L. A., Rock, E. M., & Limebeer, C. L. (2011). Regulation of nausea and vomiting by cannabinoids. British journal of pharmacology, 163(7), 1411-1422.
- Flachenecker, P., Henze, T., & Zettl, U. K. (2014). Nabiximols (THC/CBD oromucosal spray, Sativex®) in clinical practice-results of a multicenter, non-interventional study (MOVE 2) in patients with multiple sclerosis spasticity. European neurology, 71(5-6), 271-279.
- Russo, E. B. (2019). The case for the entourage effect and conventional breeding of clinical cannabis: no “strain,” no gain. Frontiers in plant science, 9, 1969.
Livvy is a registered nurse (RN) and board-certified nurse midwife (CNM) in the state of New Jersey. After giving birth to her newborn daughter, Livvy stepped down from her full-time position at the Children’s Hospital of New Jersey. This gave her the opportunity to spend more time writing articles on all topics related to pregnancy and prenatal care.
Leave a comment Cancel reply
Your email address will not be published. Required fields are marked *
Save my name, email, and website in this browser for the next time I comment.