CBD Dosage Calculator: What’s The Best CBD Dose
As the scientific and medical communities are quickly discovering, CBD is a potent treatment for many common illnesses. Despite CBD’s rise in popularity, questions about its use still remain. Chief amongst those questions is the amount of CBD that is right for each individual.
The experts at Honest Marijuana are here to help. We’ve created this guide to serve as a CBD dosage calculator so you can figure out where to start, how to increase, and what numbers work best for you.
But before we get to the CBD dosage calculator, let’s talk a bit about the health benefits of CBD.
Medicinal Benefits Of CBD
CBD can be used to treat a large number of medical issues. Here are just a few of the things CBD can do:
- Relieve pain
- Relieve anxiety
- Reduce inflammation
- Relieve psychosis
- Stimulate appetite
- Reduce nausea
- Reduce seizure/convulsion
- Prevent nervous system degeneration
- Suppress muscle spasm
- Manage blood sugar
- Treat psoriasis
- Inhibit cancer cell growth
- Reduce risk of artery blockage
- Increase bone growth
- Kill or slow bacterial growth
Specific disorders that CBD can treat include:
- Attention Deficit Hyperactivity Disorder ( ADHD )
- Obsessive Compulsive Disorder (OCD)
- Parkinson’s disease
- Chronic pain
- Neuropathic pain
Now that you’re familiar with all the amazing benefits you can get from CBD, let’s dive into our CBD dosage calculator.
Consult A Doctor First
As with any substance taken for medicinal purposes, it’s always a good idea to consult your doctor or a trained medical professional. He or she can provide clinical information regarding your medical issue and make suggestions about the best form of treatment. It’s also important to keep in mind that the information in this article should not be considered medical advice.
CBD is still categorized as a “natural remedy” by the Federal Drug Administration (FDA) , and there is sparse scientific data to support optimal dosing size. That’s not to say that CBD doesn’t work; it does. It simply means that the scientific community hasn’t caught up with what John and Jane Q. Public have known for some time now.
The nice thing about all this, as you’ll read in the side effects section, is that it’s nearly impossible to overdose on good quality CBD. Experimenting with CBD products is a low-risk endeavor, and you can find your own “best dosage” without the fear of side effects.
Before we talk about our CBD dosage calculator, though, let’s learn about the best method of delivery.
A Bit About Method Of Delivery
The cannabinoid CBD can be delivered into your body in a number of different ways:
But perhaps the easiest and most effective is CBD oil . CBD oil, or tincture , can be administered under your tongue, where it is absorbed directly into your bloodstream. This method of delivery bypasses the two systems in your body that can reduce the desired effects of CBD: the pulmonary system (lungs) and the digestive system.
Both systems mentioned above can filter out large amounts of the medicine you’re trying to get into your bloodstream, but the digestive system—most notably, the liver—is extremely effective at diluting chemicals that pass through it.
Because CBD oil can be absorbed directly into your bloodstream under your tongue and because these blood vessels are close to your brain, the CBD doesn’t pass through your lungs or your liver. And when CBD bypasses the liver and the lungs, it retains its original potency. That’s great news for those who want to get the most out of their medicine.
So for the purposes of this article, we will base our CBD dosage calculator on CBD oil taken under the tongue rather than the other delivery methods mentioned above.
Record Your Experience
The right CBD dosage is unique to each individual. What works for one person may not be enough for another person. As you’ll see in the next section, several factors can affect the amount of CBD necessary to achieve medical benefits.
Unfortunately, many of these factors can change from day to day, or even from hour to hour. What that means for you is that finding the best CBD dosage is going to take a bit of experimentation.
That experimentation shouldn’t be hit or miss. You don’t want to try one dosage on Monday and then an entirely different dosage on Tuesday. It shouldn’t be about picking random numbers out of a hat. Instead, record your experience down to the last detail until you’ve dialed in just the right dose for your circumstances.
We suggest purchasing a notebook or starting a spreadsheet on your computer or mobile device. In it, record such variables as your weight, what you ate, the amount of CBD oil administered, how you felt before and after, and anything else that you believe affects the experience.
Remember, this is about improving your life, so the more rigorous, vigilant, and detailed you can be the easier it will be to find the right CBD dosage.
Consider These Factors When Calculating Dosage
As we mentioned, a large number of factors affect the size of the dosage that will work for you. The quality and potency of the CBD oil will certainly affect what you feel, but other factors to consider include:
- Your weight
- Your metabolism
- Your diet
- The condition being treated
- The severity of your illness
- Your tolerance to CBD
We’ll provide some general guidelines regarding weight and suggested dosage, but keep in mind that your weight may change. This can cause the amount of CBD you need to change as well.
If you lose weight (because of a decrease in anxiety, depression, or psychosis), the CBD dosage may go down. If you gain weight (because of regaining your appetite or no longer being nauseated), the amount of CBD may increase. That’s why it’s crucial to record your progress so you can adjust things accordingly.
Other factors are not so easy to adjust. Metabolism doesn’t really change unless you make a drastic alteration in your habits (going from a sedentary lifestyle to an active lifestyle, for example). In addition, you can’t quantify your metabolism (assign a number to it), so it can be tricky to gauge the speed of your digestion. But, from experience, you probably know whether you have a fast metabolism or a slow metabolism.
Similarly, your tolerance level can have a major effect on the amount of CBD you need. Tolerance is particularly stubborn and often requires weeks, months, or even years to change.
All of these factors should be considered, tweaked, and recorded as you work through the CBD dosage calculator.
A Bit About CBD Side Effects
There are very few side effects associated with CBD (in any form). One of the only commonly reported issues is a tendency to experience dry mouth after taking CBD. In a world full of treatments with a long list of negative side effects — most of which are worse than the original problem — a bit of dry mouth is a small price to pay for a decrease in your symptoms.
The only other side effect of CBD is a decrease in your liver’s ability to process other drugs. So if you take a heart medication and add CBD to control your blood sugar, you could be doing more harm than good. Be sure to talk to a physician about whether CBD is right for your condition.
Can You Overdose On CBD?
It’s also important to note that it’s nearly impossible to overdose on CBD if you use it sensibly. The only repercussion one CBD user felt when he took a high dose was a sense of drowsiness. However, the tendency to want to sleep may not even be considered negative if you suffer from insomnia.
So what’s a high dose of CBD? We’re talking something like 50,000 milligrams of CBD. That works out to about 300 milligrams for every 2.5 pounds of body weight. There’s really no reason you would ever have to take that much CBD.
In fact, your average 180-pound male suffering from severe pain would only need to take 25 milligrams at most to feel relief. That’s a long way from 50,000 milligrams. To put that in perspective, 25 milligrams of CBD equals ⅛ teaspoon, while 50,000 milligrams equals about 33 tablespoons.
And that’s 33 tablespoons of PURE CBD. You’re not going to get that in any CBD oil on the market.
So it’s safe to say that even doses up to 1500 milligrams for an extended period of time (eg., 4 weeks) are safe and won’t cause any negative side effects.
CBD Is Biphasic
Another variable to think about when calculating your best dosage is that CBD is biphasic. That means that at certain levels, CBD provides a certain list of effects. At other — often higher — levels, CBD provides different effects.
This biphasic idea may be new to some readers, but it isn’t all that uncommon. Alcohol, for example, is biphasic. Below a certain blood alcohol content (BAC), alcohol provides a stimulating effect. Above that blood alcohol content, alcohol provides a depressant effect.
That’s not to say that CBD will act as a stimulant at one dosage level and a depressant at another, but the effects may change as the dosage increases. Again, that’s why it’s vital to record your experience so you can fine-tune what works for you.
CBD Quality Plays A Significant Role
Quality plays a significant role in determining the final CBD dosage that’s right for you. The cannabis community uses its own special scale to indicate the quality of any given strain.
Here’s how it shakes out:
- Regs — The lowest-quality form of cannabis
- Mids — As the name suggests, this is mid-quality cannabis
- Beasters — Low high-quality weed (it’s above the middle, but not quite top-shelf)
- Headies — High, high-quality weed (it doesn’t get any better than this)
When contemplating which strain to buy, opt for a high-CBD strain like Charlotte’s Web, Harlequin, Sour Tsunami, or Cannatonic. But don’t just stop with the strain. Factor in the quality of that specific product as well.
For example, if you’re faced with dropping dime for an ounce of Sour Tsunami regs or an ounce of Cannatonic mids, you’d be better off with the latter. Not because the strain is any better, but because the quality is better.
The same would apply if you had to choose between different qualities of the same strain. An eighth of Harlequin beasters is always a better choice than an eighth of Harlequin regs.
As long as you can afford it, always go with the better-quality product.
In fact, you might actually save money if you buy a small amount of high-quality CBD versus a large amount of low-quality stuff. Why? Because you won’t need as much of the high-quality product to feel the effects you need. As a result, you won’t go through your stash as quickly.
We’re not saying you can save money by spending more, but because you can stretch the high-quality CBD longer, it might not have as big an impact on your wallet as you think. It’s just painful parting with that much cash for beasters all at once even though you were spending the same on multiple trips to the dispensary to buy regs.
For a more in-depth discussion on CBD quality (and quality in general), check out these informative articles:
What Can You Expect To Feel After You Take CBD?
The right dose of CBD increases your focus and helps you avoid or dismiss distractions.
Factory workers who take CBD for a different problem find themselves better able to “put on their blinders” and block out the noise, movement, and social distractions that rage around them.
When they can focus in this way, their productivity and their job satisfaction improves.
CBD interacts with your brain and body in a way that makes you feel relaxed and calm…even in the face of high stress.
This is great news for those who can’t seem to “turn off their brain” at the end of the day in order to catch some shut-eye. CBD can help you fall asleep faster and wake up refreshed in the morning.
A dialed-in dose of CBD that’s just right for you can improve your mood without the overwhelming side effects that other antidepressants exhibit.
If you suffer from depression, PTSD, OCD, ADHD, psychosis, and other mental disorders, CBD can make you feel better fast.
4) Less Anxious
Anxiety takes many forms and can severely affect your life for the worse. CBD reduces anxiety so that situations don’t overwhelm you and make you want to curl up in a ball under a big pile of blankets.
When asked to describe their anxiety after taking CBD, some users report that they don’t react to the triggers that caused their anxiety before. They’re also able to recognize the irrationality of their triggers and let them go instead of dwelling on them.
5) Normal Blood Sugar Levels
Diabetes is a growing epidemic and millions of people deal with it every day. That worry hangs like a dark cloud over their lives and everything they do.
CBD can help stabilize blood sugar levels and make dealing with diabetes just a little bit easier. You won’t feel your blood sugar level itself, but you will feel the results of your blood sugar levels dropping.
When CBD brings your blood sugar back to normal, symptoms of hyperglycemia — like thirst, headache, tiredness, blurred vision, hunger, and trouble thinking or concentrating — disappear and your body returns to a state of equilibrium.
6) Decreased Nausea, Increased Appetite
CBD is very good at settling an upset stomach and preventing or reducing nausea. That alone will certainly make you feel better, but the decrease in nausea produces another benefit: increased appetite.
For those undergoing cancer treatment, loss of appetite due to nausea (and the resulting issues it produces) is a major problem. Finding the perfect CBD dose for your circumstances can return things to normal.
7) Reduced Swelling And Pain
If you suffer from pain and swelling — arthritis, menstrual cramps, headaches, psoriasis, dermatitis, or sore muscles — the right CBD dose can make you feel better.
CBD is well known for its analgesic properties, which is why CBD creams are becoming more and more popular every day.
CBD Dosage Suggestions
Below, we’ve produced a table of dosage suggestions based on your weight and the severity of your ailment (pain level). Use these as suggestions as a starting point and adjust your dosage up or down accordingly.
With these suggestions in mind, let’s move to our CBD dosage calculator.
CBD Dosage Calculator Method
Each CBD oil product will have a different dosage amount and a different percentage of CBD per dose. Thankfully, all it takes is a bit of simple math and you can use these numbers (along with the starting dosage recommendations listed above) to find how much CBD oil to take to get the right amount of CBD. Here’s how to do it.
First, read the label of your CBD oil of choice to find the serving suggestions. It will probably say something like:
Serving Size: X drops
Elsewhere on the label will be listed the amount of CBD (in milligrams) per serving. With that information, you can use our CBD dosage calculator method to find the dose that’s just right for you.
To help you in this regard, we’ll walk you through calculating your ideal dose using a hypothetical CBD oil.
Below is the serving size and amount of CBD per serving for our hypothetical CBD oil:
Serving Size: 10 drops
Amount Per Serving: 25 mg
From that information, we can write the following equivalency:
10 drops = 25 mg CBD
Now, let’s say you are a 180-pound male with mild pain. Your starting dosage per the chart above would be 18 mg. Rather than take too much too soon, we can figure out how much CBD each drop contains by dividing 25 by 10.
25 divided by 10 = 2.5
So each drop of CBD oil contains 2.5 mg of CBD.
Now, we can take our starting dosage from the chart (18 mg) and divide it by 2.5 mg to find out how many drops we need.
18 divided by 2.5 = 7.2
It takes 7.2 drops to administer 18 mg of CBD. It’s going to be nearly impossible to give yourself 0.2 of a drop, so round this number to 7. If the number after the decimal is five or higher, consider rounding up instead of down.
So all you need to do is:
- Find the serving size for your CBD oil (in this case, 10 drops).
- Find the CBD in milligrams (mg) that serving size contains (in this case, 25 mg).
- Determine the suggested starting dosage for your weight and condition.
- Do a little simple math.
No complicated formulas. No fancy tools necessary.
General Guidelines For CBD Dosage Calculators
To find just the right dosage for your situation, we highly recommend starting small. Remember, the least amount of medicine you can take to feel relief from your symptoms the better.
Experiment with a certain dosage for three days to give your body time to react to the medication. Adjust the dosage up or down accordingly for the next three-day period. If you feel any discomfort from a dosage, decrease it immediately the next time you take the CBD oil. You can always increase gradually from there.
The Bottom Line
As you can see, CBD can be very useful in the fight against many chronic and debilitating diseases, but the medical community is still catching on. Until they come out with their own set of dosage recommendations, you can calculate your ideal number with a bit of experimentation and some simple math. What are you waiting on?
For more information on all things cannabis, and to check out our 100 percent all-natural marijuana products, visit HonestMarijuana.com today.
CBD Dosage: How Much to Take for Pain, Anxiety & Sleep
This article is going to blow the doors wide-open on dosing CBD.
You’ll understand the ins and outs of dosing cannabidiol, learn how to properly measure your CBD dose with different products, and learn the important differences between dosing CBD oil for different types of symptoms.
CBD Dosage: How Much CBD Oil Should I Take?
A one-size-fits-all dosage for CBD doesn’t exist. Even the FDA doesn’t provide a Recommended Daily Intake (RDI) for CBD.
In simple terms, CBD doesn’t have an official serving size.
CBD acts on 60 different molecular pathways, meaning it has a very complex relationship with the body and the brain. It’s difficult to come up with a definite dosage guideline that would help any person regardless of individual physiology.
Some CBD manufacturers give you their own dosage recommendations, but they do so to provide new users with a general point of reference. It’s impossible to tell if a specific dosage is the right amount for a given person because it doesn’t address a few critical variables — which I’m going to discuss below.
Important Considerations For Dosing CBD
Finding an effective CBD dosage may depend on the following factors:
- The potency of the product
- The bioavailability of the chosen product
- Your unique biochemistry
- Prior experience with CBD
- Your weight
- Your metabolism
- The severity of your condition
- Other medications you’re currently taking
Nick Jikomes, an esteemed neuroscientist, says:
“As our body undergoes physiological changes, so do cannabinoid receptors in the endocannabinoid system, which are directly linked to the effects produced by CBD.”
This means that your “best CBD dosage” can change throughout your life, so there will never be a universal or static amount that works for you.
- Rated #1 for overall anxiety and depression relief
- Highest quality hemp oil on our list
- 100% organic, free of pesticides, and artificial ingredients
- Established brand with 24/7 customer support
- 30-day 100% money-back guarantee
- Good customer support
- 30-day money-back guarantee
How to Calculate the Best CBD Dosage for Your Needs
There are steps you can take to find your ideal CBD dosage for your health goals. Let’s go over the process step by step.
1. Decide What Form of CBD to Use
Currently, the most common way to deliver CBD to your system is through CBD oil drops. They’re relatively easy to use and allow you to absorb CBD directly into the bloodstream as opposed to capsules and edibles.
However, pure CBD oil has a distinct earthy taste. Some find this flavor too harsh and somewhat bitter. If you don’t like the taste of CBD oils, something like a capsule, gummy, or vape oil may be a better option.
The above routes of administration are typically preferred by people who need fast relief from anxiety, stress, pain, or inflammation.
Other popular methods include CBD edibles, capsules, and topicals. Topicals are the better option if the area you’re trying to treat is on the skin, joints, or muscles.
Remember when I mentioned the importance of the chosen consumption method on your dosage regimen?
Here’s why it matters.
2. Check the Bioavailability of Your Product
Bioavailability refers to the percentage of ingested CBD that your body absorbs into the bloodstream.
Below you’ll find the bioavailability of 4 different delivery methods:
- CBD topicals:
- CBD capsules and edibles: 5-15%
- CBD Oil drops: 20-30%
- CBD vapes: ~56%
For example, if you consume 15 mg of CBD in oral drops, you’re going to end up with 4–6 times the amount of CBD in your body than you would with a capsule containing the same concentration.
The bioavailability of CBD topicals is measured at 0% because none of the CBD applied to the skin makes it to the bloodstream. Instead, CBD reaches the cannabinoid receptors in the skin and muscles.
3. Talk to a Physician
Before taking any CBD product, I advise you to consult with a physician. This is the best way to make sure the CBD or other supplements you’re taking won’t interfere with any medications you may be taking. It’s also the best way to rule out any major causes for your symptoms before starting supplementation.
4. Start With a Lower Dose than You Think You Need
Everybody has a different history with the use of certain substances, supplements, and medications. And since we’re all made differently, what works wonders for you, might not work for your friend — and vice versa.
The best way to determine your initial CBD dosage is to count it by your body weight. Experts recommend starting with 1–6 mg of CBD per pound. Low doses allow the user to monitor their body’s reaction more effectively.
This brings us to our last tip.
5. Gradually Increase the Dosage Until You Notice the Difference
Increasing the amount of CBD oil gradually is the best way to figure out the best CBD dosage.
I recommend lower CBD doses at first because if the dose is too high, it may trigger some unwanted effects, such as sleepiness, lowered blood pressure, lightheadedness, or diarrhea. Side-effects are a cue to dial your dose back to the last one that didn’t produce these effects.
On the other hand, if you continue to use a dosage that’s too low, you may not feel anything at all, so again — observation is key. Listen to your body, you’ll soon get a feel for how CBD works for you.
How to Measure Your CBD Oil Dosage
CBD oil drops come in dropper bottles. They’re easy to use and allow you to precisely measure out your serving of CBD.
All you need to do is squeeze the dropper so it draws the oil from the bottle, apply a few drops under the tongue, and hold it there for about 60 seconds. This way, CBD will absorb into the bloodstream through sublingual membranes under the tongue.
But how do you estimate your CBD oil dosage?
To answer this, you’ll need to know how much CBD a dropper holds. Typically, a dropper can carry 1 ml of liquid. If you know the total volume of your oil drops, you can do the math and calculate your CBD dosage using a simple formula.
[Total CBD in the bottle] ÷ [Number of milliliters in the bottle] = mg of CBD in a dropper.
For example, let’s say you have a 30 ml CBD oil that has 750 mg of CBD:
750 ÷ 30 = 25 mg of CBD per ml (per dropper)
How to Measure Your CBD Vape Oil Dosage
With CBD E-liquids, you’ll need to know how much CBD is in the product. As you vape your E-liquid throughout the day, watch the tank and see how long it will work without refilling.
Dosing vape oil is better using qualitative means. The effects appear much faster than from tinctures or edibles, so you can take little puffs at a time and wait about 5 minutes between another dose to see how it’s affecting you.
Once you start feeling the effects you’re looking for, this is your dose.
If you experience side effects, it means the dose is too high, so the next time you vape, useless.
Recommended CBD Dosage for Pain, Anxiety & Sleep
As mentioned, there are some general dosage guidelines for CBD that you can use for certain conditions. After studying CBD for several decades, scientists have finally created some kind of a framework for CBD dosage. This creates a relatively good point of reference for determining the effective amount of cannabidiol.
CBD Dosage for Anxiety
Most studies have investigated the use of CBD to treat social anxiety. One of the first studies, which was replicated many times since the initial publication, points to a dosage of 40 mg of sublingual CBD as an effective treatment for social anxiety. However, specific cases of anxiety disorders may call for an increase of up to 300 mg of CBD.
CBD Dosage for Different Levels of Pain
The optimal CBD dosage for people with chronic pain ranges between 2.5–20 mg of CBD when administered orally, alongside or without THC. Certain individuals may require higher doses, especially those with a greater body mass.
CBD Dosage to Improve Sleep Quality
CBD is known for its ability to reduce stress and anxiety and mitigate both pain and inflammation.
These factors are important when it comes to maintaining proper sleep quality, but there’s also one more benefit you should be aware of. At higher doses, CBD may induce sleepiness, allowing the user to fall asleep faster without experiencing the stream of racing thoughts.
Depending on the frequency and severity of your symptoms, you may need between 25–175 mg of CBD daily to combat them.
CBD Dosage: FAQ
1. Is CBD Safe?
Yes, CBD is generally considered safe for human consumption, with no signs of toxicity at doses as high as 1,500 mg daily.
2. Can CBD Get You High?
No, CBD doesn’t act on the cannabinoid receptors in the brain as THC does. Therefore, this cannabinoid is non-intoxicating — it can’t get you high.
3. Can You Overdose on CBD?
Overdosing on cannabinoids is impossible because cannabinoids don’t affect the brain stem are responsible for respiration.
4. Does CBD Oil Have Any Side Effects?
CBD has a relatively short list of side effects, most of which are considered minor. However, in high doses, CBD can produce an array of unwanted reactions, such as:
- Dry mouth
- Lowered blood pressure and heart rate
It’s a small price to pay compared to the list of side effects caused by prescription medications.
5. What’s the Best Way to Consume CBD?
If by “the best” you mean the most efficient, then oil tinctures or vaping products will be your best options. That’s because they offer higher bioavailability than capsules and edibles.
6. Should I Take Full-Spectrum CBD or Isolate?
If you’re not subject to periodical drug tests at work, I would recommend a full-spectrum product because of something called the “entourage effect.” This term describes the synergy between all active ingredients in cannabis, including cannabinoids other than CBD and THC, terpenes, and other plant compounds. They’re believed to require less CBD than pure isolate to produce similar effects.
7. Can I Give CBD to My Dog or Cat?
Hemp-derived CBD products are safe for pets because they contain little to no THC, the intoxicating compound that produces toxicity in animals. Pets can benefit from CBD in similarly to humans.
Final Thoughts: What’s Your Optimal CBD Dosage?
The ideal CBD dosage that would work for everyone doesn’t exist. The nature of cannabidiol is very complex — so is the cannabis plant — and there are too many outside variables that can influence CBD’s absorption.
The potency of your product, its bioavailability, your weight, the severity of the condition, cannabinoid spectrum — they all matter.
You can use some general dosage guidelines for specific conditions, but always make sure you treat it as a point of reference, not the one and the only way to dose CBD.
So, what’s the best way to figure out the ideal CBD dosage?
Start low and gradually go up with the dosage until you experience the desired effects. The way you react to CBD can change over time, so you need to monitor the effects throughout your supplementation.
You should also ask a physician who’s experienced in using CBD or hemp extracts with patients to get professional guidance.
What CBD dosage is best for you? How much do you take daily? Let me know in the comments below!
Livvy is a registered nurse (RN) and board-certified nurse midwife (CNM) in the state of New Jersey. After giving birth to her newborn daughter, Livvy stepped down from her full-time position at the Children’s Hospital of New Jersey. This gave her the opportunity to spend more time writing articles on all topics related to pregnancy and prenatal care.
Leave a comment Cancel reply
Your email address will not be published. Required fields are marked *
Save my name, email, and website in this browser for the next time I comment.