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How long for cbd oil to work in people

Here’s How Long It Takes to Feel the Effects of CBD

CBD oil is the top trendy ingredient on the market right now. It’s so popular, in fact, that revenue from products made with CBD are projected to grow to $20 billion by 2024.

In case you’re wondering what is CBD, exactly?, here’s a quick refresher: CBD is a naturally occurring compound present in the flowers and leaves of cannabis plants. There’s no THC in it, which means it can’t get you high, no matter how much you take.

The reason CBD is so compelling to consumers is due to a laundry list of promising purported health benefits, from reduced muscle pain and anxiety to help with nausea, insomnia, and inflammation. We’re still waiting for clearance from the FDA (and more robust research on the proven perks of the ingredient), but in the meantime, many Americans are eager to test out the positive potential of CBD.

If you’re wondering whether it’s time to jump on the CBD bandwagon, you’re not alone. But as with any new food, drink, or supplement that promises health benefits, it’s best to start slow—and smart.

One question we often hear regarding trying CBD for the first time is how long it will take to have an effect on your body. According to Boris Shcharansky, the chief operating officer at Papa & Barkley, the length of time depends largely on the dosing method. Here’s a simple breakdown.

Topical forms of CBD

CBD topical products, like balm, ointments, and lotions, should take effect pretty immediately. Once you apply these products to your body, you should start feeling relief within about 15 minutes.

Ingestible forms of CBD

For ingestible products, like tinctures, capsules, gummies, and the like, the results are different. When kept under the tongue, tinctures typically absorb within 30 seconds and effects are felt within 15 minutes. When ingesting CBD (i.e., swallowing it or consuming a food that contains CBD), you can expect to feel the effects within about 45 minutes to two hours.

Don’t overdo it without waiting

If you’ve got aches, inflammation, or other issues that you’re hoping to soothe with CBD stat, be very careful not to overdose without waiting the appropriate period of time. “Ingesting CBD is typically associated with more attentiveness, less anxiety, and less inflammatory-related pain,” explains Shcharansky. “While higher doses—over 200 milligrams—have been associated with drowsiness.”

In other words, dosing should be determined on an individual basis, and consumers should be wary of high doses early on. If you’re curious what the right dosage of CBD is for you, read our guide here.

For those who are hoping to feel the effects of CBD as quickly as possible, Shcharansky recommends taking a tincture sublingually, meaning dropping it under your tongue, waiting a few seconds, and then swallowing.

“But the benefits of CBD are less about immediate effects and more about cumulative benefits,” he explains. “If you take CBD daily, you’ll continuously reduce your inflammation, which over time, should reduce your pain and keeps flare-ups at bay.”

How Long Does It Take for CBD Oil to Work?

Have you ever felt like your CBD was taking too long to kick in? What did you do? Some people in this situation claim that CBD doesn’t work for them. Others re-dose and end up taking too much.

Even though you can’t overdose on CBD and it won’t get you high, there really can be too much of a good thing. If you overindulge, you might experience some unpleasant side effects like diarrhea, fatigue, and changes in your appetite.

So, before you jump to conclusions, and assuming there’s something wrong with your CBD or taking another dose, let’s set some expectations about how long it takes for CBD oil to work.

What Affects Your Response Time to CBD?

How CBD affects us and how long it takes to feel the effects vary based on the individual. We’ve identified a handful of circumstances that can influence the body’s response to CBD. We’ll discuss each of them briefly but focus primarily on how you consume CBD— the delivery method.

The way that you consume CBD tends to have the most dramatic effect on its effectiveness timeline.

Dosage

If you’re new to CBD, it’s recommended that you start with a small dose. This helps you ease into the experience and get a feel for what effect CBD has on your body. However, if you’re too conservative with your dose, you might not feel anything at all.

Concentration

Higher concentration CBD products tend to produce more dramatic results. Again, beginners should start with either low concentrations, or stick with a low dose if you’re consuming a higher concentration CBD product. We offer three potency levels. With Royal CBD products, you can easily step-up your dosage over time.

Individual Biological Factors

Your gender, weight, health, metabolism, and experience levels can all influence how you respond to CBD and how long it takes for it to work.

Method of Consumption

While things like dosages and concentration influence how dramatically you experience CBD, your method of consumption will dictate how long it takes before you feel anything.

Knowing what to expect here is especially beneficial because it will help you determine if you should take another dose or wait longer for CBD to be metabolized. We’ll give you some rough guidelines, so you’ll be prepared the next time you consume CBD.

There are four ways to consume CBD, and each has a different rate of absorption:

  1. Inhalation: This method is the fastest, and you’ll typically feel the effects within moments. Smoking or vaporizing CBD causes it to go straight to your bloodstream through the lungs.The inhalation method can be controversial.
  2. Topical: Applying CBD to the skin or a localized area can produce immediate effects for some situations. If you’re using CBD to help with something like stress, then a topical application could take longer and not have the desired result.
  3. Sublingual Application: This method involves applying a tincture or spray directly under the tongue. Many feel the effects almost right away, but it could take anywhere from 15-60 minutes.
    1. This method is one of the most preferred ways to take CBD for both the speed and effect. The reason is that there is a vast network of capillaries (tiny blood vessels) under your tongue that helps the compounds get absorbed quickly into your bloodstream.

    Though oral administration takes the longest to work, it’s also known for being the longest lasting. Taking CBD orally could extend the effects for a total of six hours, while a sublingual administration may last only about four hours.

    CBD Hacks

    Over the years, we’ve amassed some helpful tips that can improve your experience with CBD.

    • If you don’t feel anything right away, wait the appropriate amount of time before re-dosing. Knowing how long it takes for CBD oil to work based on different consumption methods is helpful. Armed with this knowledge, you’ll be able to decide if you should have another dose or wait until what you’ve already consumed to kick in.
    • Be patient with CBD, especially if you’re seeking a long-term solution. CBD affects the endocannabinoid system, helping to bring homeostasis (balance) back to your body. The effects aren’t always immediate, and instead can be cumulative.
    • Make sure you’re careful when sourcing CBD. Because CBD doesn’t require lab testing before being sold, you won’t know for certain what you’re getting unless you buy from a company that gets its products tested—like ours. Royal CBD follows a rigorous third-party testing policy.

    CBD labs test for a variety of items, including the presence of THC, the cannabinoid concentration and profile, the presence of pesticides and foreign materials, and more. Implementing consistent lab testing is our way of upholding our commitment to producing the highest-quality CBD products on our market.

    A Few Final Notes

    As a disclaimer, we should add that we are not making health claims about CBD treating any conditions. These guidelines are meant to give you a general idea of how long you can expect it to take before you start feeling any effect from CBD, such as a calming effect or reduction in stress.

    The timeframes presented in this article are a reflection of both anecdotal evidence and biological standards about the absorption of chemicals and substances when consumed in different ways. Your results and experiences may differ, but at the very least, you’ll have a frame of reference for how long CBD oil takes to work based on the factors we outlined in this article.