CBD Dosage – How much CBD should I take?
CBD is an acronym for Cannabidiol. A compound constituent found in cannabis that lacks the intoxicating and addictive effects associated with other cannabis compounds such as Tetrahydrocannabinol (THC). Due to this, it is legal, sold and used in many countries around the world.
One of the most frequently asked questions we receive is: “What is the correct daily dosage of CBD for me?” If you do a Google search on best CBD dosage you will find many different measurements and approximate dosages for various products. The truth is, this is a complex question to answer.
- Factors playing a role when finding the perfect CBD dosage: your medical condition or problem, metabolism, body weight, among others
- We recommend The Step-Up Method for your ideal CBD dosage
- There is not a one size fits all when it comes to CBD dosing
What’s the Right CBD Dosage?
CBD is a natural plant compound, therefore, according to the World’s Health Organization (WHO) 1 it’s safe to consume as long as it’s clean and contains no toxins. However, when it comes to the daily recommended dosage, it’s understandable that people may need some guidance. We’ve put together this simple guide which follows the dosage guide spelled out in a book titled “CBD: A Patient’s Guide To Medical Cannabis” by Leonard Leinow and Juliana Birnbaum.
Leonard Leinow founded Synergy Wellness, a not-for-profit medical cannabis collective in Northern California and has three decades of experience growing and studying medical cannabis. They are specialists in CBD and pioneers in this aspect of the industry. Juliana Birnbaum has lived and worked around the world and founded Voices in Solidarity, an initiative that partnered with tribal leaders from the Brazilian Amazon to support the development of a community-led environmental education center.
This book “CBD – A Patient’s Guide to Cannabis” by Leonard Leinow 2 is an excellent source for those who have not yet looked into CBD and its medicinal properties. The book is full of information about CBD, its history, use, dosage, studies on its use in a variety of diseases, and much more.
Recommended CBD Dosage
There are a number of factors that need to be taken into consideration when finding the perfect dosage of CBD for you. Some of the factors that play an important part in your experience using CBD are:
- Your medical condition or problem
- How intense your problem is
- How you respond to CBD
- Body weight
- Sensitivity to cannabis
- Your personal body chemistry (this includes any other medications you may be taking)
So, How Much CBD Should I Take?
Based on the guideline in the book, we recommend the step-up approach were you gradually increase the daily dose of CBD until the most desired results are reached. The term used in the book is “Titration.” This is a term borrowed from chemistry that means taking small steps over time in order to allow for adjustment slowly. By using this method, you’re tailoring the amount of oil to fit your needs. Every person is different and everyone’s reaction to CBD is different.
The Step-Up method:
- Leinow & Birnbaum recommend in their book “CBD: A patient’s guide to Medical Cannabis” to start with a microdose, standard dose or even macrodose, depending on the type of symptoms.
- If you have chosen one of the dosage tables (see below), search for your body weight in the left column. If it lies between the values shown, use the approximate value as a guide.
- Start at the lowest daily dosage under Step 1. This is your starting dosage. Keep it for one week.
- Listen to your body and take notes. If necessary, you can then increase the daily dose to the next step, keep it for one week and so on. The drops do not have to be taken all at once. For larger quantities, it is advisable to divide the drops into morning, midday and evening.
- If you notice any negative effects, reduce the daily dose. It is not a question of increasing the dose steadily, but of finding the ideal dose. Due to the two-phase effect, both a too low and a too high dose are less effective.
- Once you have found a dose that you feel comfortable with, keep it. This will be your target dosage from now on.
How many mg of CBD should I take? In the following section you can read about micro, standard and macro dosing and how often to take CBD oil on a daily basis.
Micro CBD Dose
0.5mg to 20mg of CBD per dose per day is a micro dose recommended for the following conditions:
- Sleep disorders such as insomnia and other types of headaches
- Mood swings
- Nausea and menopausal symptoms – Posttraumatic Stress Disorder
- Stress and restlessness
- Metabolic disorders
For the microdose, we recommend 500mg CBD oil. 1 drop of 500mg oil contains 2 mg of CBD.
CBD Dosage Guide – Micro Dose
Standard CBD Dose
10mg to 100mg of CBD dose per day. Standard doses are used for the following conditions:
For a standard dose, we recommend 1500mg or 2500mg CBD oil. 1 drop of the 1500mg CBD oil contains 6mg of CBD and 1 drop of the 2500mg oil contains 6,7mg of CBD.
So, how many drops of CBD oil should I take?
For the 1500mg oil: 3 drops 3 times per day = 54mg of CBD.
For the 2500mg oil: 3 drops 3 times per day = 60mg of CBD.
CBD Dosage Guide – Standard Dose
Macro (Or Therapeutic) CBD Dose
Macro doses are at the high range between 50mg-800mg of CBD per day. This dosage is commonly used for:
For a macrodose, we recommend 30%, 40% or 50% CBD paste.
30% paste: 1 milliliter contains 300mg of CBD
40% paste: 1 milliliter contains 400mg of CBD
50% paste: 1 milliliter contains 500mg of CBD
CBD Dosage Guide – Macro Dose
General CBD Dosage Guidelines
It’s important to remember that there is not a one size fits all when it comes to CBD dosing. The dosage amount varies from individual to individual depending on a number of factors mentioned earlier. It is recommended to consult your health care provider for advice on how much CBD you should take.
- Decide the form in which you wish to take CBD. CBD products come in the form of oils, paste, e-liquids, and capsules. For more information on how to take CBD please see this article.
- Don’t take too much CBD. It’s important to note that in cannabis therapy often times “less is more” If you are not getting the desired results from a higher dose than you should consider lowering your dose instead of increasing it. This method has helped many patients find their “sweet spot” or the best dose to treat their particular condition for that period of time. Remember you may need to adjust your “sweet spot” over a certain period of time. Monitor the results and adjust the dosage as necessary.
- If you are already taking some other prescription medication, be aware of possible side effects and drug interactions. You should discuss this with your health care provider.
For a medical condition, always consult with a healthcare professional before consuming CBD. CBD products are not intended to diagnose, treat, cure, or prevent disease, ailment or skin condition. Any information contained in or made available through any marketing materials is not intended to be used as, or be a substitute for, healthcare advice or information from licensed healthcare practitioners. Please consult a licensed healthcare practitioner regarding any potential interactions or complications before using the products.
CBD Oil Drops – 350mg
Green Valley Nutrition 350 mg CBD Oil Drops is a great product to try out if you’re new to CBD. This is a lower-strength CBD product, with a dosage of 12mg per serving. You may find you need to take more of this product than a single serving size in order to reach the recommended dose of 15-25mg. As with all of our CBD products, we always recommend you start with a low dose and work up as needed to treat your symptoms.
Our CBD Oil Drops are specially formulated to produce a fast-acting, consistent, and precise consumption experience for you—every time. Formulated and produced by our board-certified team of pharmacists.
- Sleep Aid
- Pain management
- Weight loss
- Reduce inflammation
- Muscle Recovery
- Relieves Nausea
Place one-half dropper under tongue and hold for at least 30 seconds before swallowing for fast, dependable daily relief.
15 mL / 30 Servings
The essential natural alternative, our sublingual CBD Oil Drops contain 100% pure hemp-derived CBD infused into an organic virgin coconut oil based solution, and nothing else, just as nature intended. Like all Green Valley Nutrition products, every batch of our 350mg CBD Oil Drops is independently lab tested. This ensures what’s on the label matches precisely to what’s in the bottle.
How to Dose CBD Oil Properly
With so many CBD oil brands on the market, it is often difficult to know which ones are the best, and more importantly, how much CBD you should take.
CBD-rich oil comes in various concentrations and forms, and while most bottles have a label with suggested dosing, CBD oil works differently for each person. If you’ve never tried CBD or you are still trying to figure out what works best, then this article is for you. However, you should always consult with your doctor before beginning any form of routine.
Continue reading as there are a few essential things to understand about CBD oil and CBD oil dosages.
What the Research Says About CBD Oil Dosing
Research suggests that compared with many other medications, CBD is generally safe and well-tolerated.
In clinical experiments, scientists use doses of CBD that range from 20mg per day to 1500 mg per day. Even at higher doses, serious side effects from CBD in these experiments have been extremely rare.
Research suggests that compared with many other medications, CBD is generally safe and well-tolerated.
One study investigated the effects of different doses of CBD (300, 600, and 900mg) on 38 healthy human volunteers. None of the volunteers showed any noticeable effects on mood or anxiety or significant changes in blood pressure for all doses. The volunteers that took 900mg CBD had a significantly decreased heart rate four hours following the consumption of CBD. However, the value didn’t go below the healthy human heart range.
In another study investigating the longer-term effects of CBD, schizophrenic patients took CBD for 28 days with doses beginning at 200mg and increasing to 800mg. Three patients decreased their doses back to 600mg per day because of unwanted side effects. However, none of the study participants demonstrated any notable safety concerns throughout the experiment.
What Does the Research Say about CBD Side Effects?
Some worries about CBD include the potential for dangerous effects on the liver, based on a 2019 experiment showing CBD caused liver toxicity in rats.
In this experiment, scientists used the equivalent of the maximum recommended human dose for EPIDOLEX® – a CBD prescription medication – suggesting safety concerns about the liver may only be relevant for higher doses. In line with this claim, one case study demonstrated that 300mg of CBD for ten days in a human subject had no effects on the liver.
Another safety concern about CBD is the potential for causing adverse effects on reproduction. The empirical evidence for this comes from animal studies that show CBD can affect hormones and fertility.
One human experiment demonstrated that both 300mg and 600mg of CBD did not affect reproductive hormones. However, this study did not investigate the long-term effects, so the impact of different CBD doses on reproduction is still unclear.
It’s important to note that CBD oil doses used in clinical studies may differ from CBD doses found in-store or online. Studies generally use CBD isolate, which often requires much more to get the same effects as broad or full-spectrum CBD.
Although CBD may be effective or be safe in a research study, individual differences (see below) and differences in the purity of products might mean the effects aren’t the same for you.
Important Things to Know About CBD Oil Dosing
CBD dosing is not a straightforward matter. There are several different factors to consider, ranging from genetics to what condition one is hoping to treat. Here’s what you need to know:
1) Every Person Is Different, and May Require a Different Dosage
If you’ve been reading the articles on our site, you are probably familiar with the endocannabinoid system. The endocannabinoid system is extremely complex and far from understood, but we do know that every person’s physiology is different. Therefore, while the instructions on a CBD oil bottle may be informative and clear, the standard dosing may affect two different people in entirely different ways.
2) Genetics, Tolerance, and General Health
Expectations of CBD’s effects may vary. For instance, some people want relief from severe, debilitating chronic pain conditions, and others are looking to help their day-to-day anxiety. However, everyone has unique genetics, tolerance, and general health.
3) It’s Not a Miracle Cure
It’s important to understand that CBD oil is not a miracle cure. Don’t expect to take a few drops and voilà; you’re cured.
The effects of CBD oil are not instant. CBD can take time to work, and results may not happen overnight. The key is finding the right administration route and dosage, as well as maintaining consistency.
How to Calculate CBD Oil Dosage
First, you need to determine the strength of your CBD oil. To do this, you need to use the formula:
Amount of CBD per bottle (mg per bottle) ÷ volume of bottle (ml) = concentration of CBD in bottle (mg/ml).
For example, if your bottle contains 600 mg and is a 30 ml bottle then the strength of the bottle will be 20 mg/ml:
600mg ÷ 30ml = 20 mg/ml
From here, you can work out the concentration of each drop using the formula:
Concentration of CBD in bottle (mg/ml) ÷ number of drops in 1 ml = amount of CBD in each drop
The number of drops in 1 ml is usually 20 (with each drop equivalent to 0.05 ml). However, you should be able to find this value on the label of your CBD tincture bottle.
Going back to the previous example, assuming the number of drops in 1 ml is 20, each drop will contain:
20 mg/ml ÷ 20 drops = 1 mg per drop
The final step is to multiply your desired dose by the concentration of each drop using the formula:
Desired dose (mg) ÷ concentration of each drop (mg/drop) = number of drops required for dose
Once you know how to figure out how much you’re taking, the rule is to start low and go slow. Typically, it’s recommended to start with a low amount, like 10mg, and then titrate up until the desired effect is achieved.
The exception is for those taking CBD for sleep, as studies indicated that under 60mg of CBD can be more stimulating and that it requires over 60mg of CBD to help with sleep.
Recommended Dosage of CBD Oil
There are some general guidelines relating to the recommended dosage of CBD oil for specific conditions. However, there is no one-size-fits-all answer to questions like, “what is the correct CBD dosage for pain?” The reason is simple, not everyone has the same physiology, body weight, and size, or will experience identical effects after using CBD.
Therefore, rather than looking at individual, anecdotal evidence, we’ll discuss what CBD doses were effective for participants in studies relating to pain, anxiety, and sleep disorders.
CBD Dosage for Pain
Because of the varied nature of pain, it’s difficult to recommend a CBD dosage for pain.
In one study, researchers investigated the effects of CBD for various pain-related conditions in 400 different patients. Doses in the experiment ranged all the way from 40mg per day to 300 mg per day.
The researchers found that CBD was generally helpful at reducing pain and improving the patients’ quality of life.
CBD Dosage for Anxiety
Most studies investigating CBD for anxiety have used CBD isolates, with doses ranging between 300-600 mg per day.
There is some evidence to suggest that cannabinoids may have a biphasic effect when it comes to treating anxiety. A biphasic effect is when different doses have opposite reactions. In the case of CBD and anxiety, this means that whereas low doses can help reduce anxiety, high doses may actually increase anxiety.
CBD Dosage for Sleep
In one study – the researchers provided participants with either anxiety, sleep disorders, or both, with 25 mg CBD per day for a month. This dose helped improve sleep quality in 70% of patients.
If you’re using CBD to help improve sleep, it’s recommended to take a dose in the evening at least an hour before bed to allow time for the effects to kick in.
The Standard CBD Oil Dosage Manual
Now, remember, this is a very general guide.
Furthermore, it is always best to consult with your doctor before starting a CBD regimen. With that said, there are a few common dosage strategies that might work for you:
- Start by taking one dropper of a low-dose CBD. Ensure you are in a calm and relaxed environment; it’s advised not to participate in any strenuous activity or operate machinery. It’s also important to see how you feel as everyone reacts differently.
- If all goes well, but you don’t see the desired effect, increase the amount to 2 droppers per day, spread throughout the day. For example, take one in the morning and one in the evening.
- If you don’t experience any change, then increase at a slow rate and see how you feel.
- If no effect occurs but side effects set in, it may be that a different route of administration (vape, topical, etc.) is needed. Or perhaps CBD may just not work for you.
CBD Oil Dosage Recap
If you are just starting out with CBD oil, remember to start small and consult with your doctor. Fortunately, there is no established lethal dose of CBD, according to ProjectCBD, a non-profit organization dedicated to making CBD research transparent.
As with any new health product, it’s essential to know how your body reacts to CBD.
However, one should still be cautious, and as with any new health product, it’s essential to know how your body reacts to CBD. Increase the dosage gradually, and if you feel that the CBD oil isn’t positively affecting you, you should consult with a medical professional.
Once you’ve found the ideal dosage, make sure you’re using a good-quality oil. Take a look at some of the best CBD oils on the market below.
How many drops of CBD oil should I take?
You can determine how many drops of CBD oil you need to take using the formulas in our section ‘How to Calculate CBD Oil Dosage’ above.
Is it possible to take too much CBD?
Although there are no published case reports of lethal overdose from CBD to date, high doses of CBD can have unwanted side effects, such as sedation, headaches, and nausea. You can find out more about CBD side effects in this article.
Because CBD decreases blood pressure, taking CBD could cause complications relating to dangerously low blood pressure levels, such as fainting if you already have low blood pressure.
The potential interactions between CBD and certain prescription medications mean unwanted side effects may be more likely when CBD is combined with other drugs. You can learn more about CBD interactions in this article.
How many mg of CBD oil per day?
The amount of CBD oil people choose to take depends on several factors, such as the reason for use, body weight, and general health levels.
It’s always better to start with a low dose, such as 10 mg per day, and then gradually increase the dose to a level that best suits you.
What are 10 drops of 100mg CBD oil dosage?
The answer to this question will be dependent on the volume of your CBD tincture bottle and the number of drops per ml.
Standard bottles of CBD contain 30 ml, and each ml is usually the equivalent of 20 drops.
You can work out this calculation using the formulas written above.
Amount of CBD per bottle (mg per bottle) ÷ volume of bottle (ml) = concentration of CBD in bottle (mg/ml)
So the concentration of CBD in a 30ml bottle will be:
100mg ÷ 30ml = 3.3 mg/ml
You then need to work out the amount of CBD in each drop.
Concentration of CBD in bottle (mg/ml) ÷ number of drops in 1 ml = amount of CBD in each drop
So if there are 20 drops in 1 ml, the equation will be:
3.3mg/ml ÷ 20 drops = 0.17 mg per drop
Therefore 10 drops will be 10 multiplied by this value, which gives a dose of 1.7 mg of CBD.
How do I know what the correct dosage of CBD oil is for me?
It’s difficult to tell what the correct dose of CBD is for various reasons, but if you begin with a small dose, you can gradually increase the amount until you find the right dose that works best for you.