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CBD Oil with Turmeric – What Are the Benefits?

Several companies are now manufacturing CBD oil with turmeric. They market these products as combining the healing properties of two powerful natural remedies, both known for their anti-inflammatory effects.

So, what are the benefits of turmeric CBD oil, and what is the best way to use it? Here’s our complete guide.

What Is Turmeric CBD Oil?

Both turmeric and CBD come from plants with a long list of impressive qualities. Turmeric CBD oil blends the two into one convenient product with a wealth of potential benefits.

To better understand what turmeric CBD oil is and why people use it, let’s look at each ingredient in detail.


Turmeric comes from the root of a plant called Curcuma longa. Humans have used it for millennia, both as a culinary spice and medicinal herb. It has a deep golden color and a rich, earthy taste.

It is native to the Indian subcontinent, where it is a popular ingredient in curries and traditional Ayurvedic medicine. The plant also features heavily in the healing traditions of many other Asian countries.

Turmeric contains over 100 different compounds. However, one that truly stands out is a chemical called curcumin. Research has shown that curcumin has numerous positive effects on human health, including anti-inflammatory and antioxidant properties.

Over 3000 publications exist on turmeric to date, making it one of the best-studied natural remedies around. It appears to provide benefits to people with a range of medical conditions and healthy individuals alike.

Cannabidiol (CBD) is just one of the many active ingredients of Cannabis sativa plants, including marijuana and hemp. It is best known as the non-intoxicating counterpart to THC, providing benefits without a high.

Like turmeric, humans have used cannabis for its medicinal properties throughout history.

However, it became illegal during the 20th century, severely hindering research into its benefits. Fortunately, the situation is steadily improving, and studies are trickling through regarding both THC and CBD’s effects.

Research has revealed that the compound has potent antioxidant and anti-inflammatory properties. It is also neuroprotective, and proponents claim it can assist in a range of conditions, including anxiety, epilepsy, and pain.

Now that CBD is becoming more popular, many companies are trying to cash in. However, it takes a lot to stand out in such a crowded market place. This is why some brands are now combining their CBD oil with turmeric.

So, what is turmeric CBD oil good for? Let’s take a look.

What Is Turmeric CBD Oil Good for?

Turmeric and CBD oil share many of the same properties, although they work in different ways. Here are some of the most notable turmeric CBD benefits:

Reducing Inflammation

Probably the best-known effect of both CBD and turmeric is their mutual ability to quell inflammation. This makes the two substances highly desirable, as inflammation is the root cause of many ailments. It causes everything from the acute pain and swelling that occurs after an injury to chronic conditions like arthritis and eczema.

Inflammation also contributes to many long-term health problems, including heart disease, diabetes, and Alzheimer’s disease. Therefore, reducing inflammation is one of the best ways to stay healthy as we age. Could CBD and turmeric help?

A 2020 publication for the journal Antioxidants explains that CBD reduces inflammation via several distinct physiological pathways. Therefore, it shows potential in the treatment of a wide range of conditions. They include arthritis, cardiovascular disease, diabetes, Alzheimer’s, and skin diseases, to name a few.

Research into turmeric shows similar results. A 2017 review pointed to several studies that showed that curcumin could alleviate both osteoarthritis and rheumatoid arthritis symptoms. The review also offered evidence that curcumin appears to benefit people with metabolic syndrome, a complex disorder involving inflammation, obesity, diabetes, high blood pressure, and abnormal cholesterol and fat levels in the blood.

These findings mean that anyone wishing to tackle inflammation naturally could benefit from taking turmeric CBD oil. However, more research is necessary to confirm exactly how the two components work together and to what degree they can help.

Relieving Anxiety

Another common reason why people take CBD is to reduce anxiety. Several studies, such as this 2015 review for Neurotherapeutics, support this use. It states that CBD “has considerable potential” to relieve several different types of anxiety, including generalized anxiety disorder, panic disorder, obsessive-compulsive disorder, and PTSD.

While people do not generally associate turmeric with reducing anxiety, it may have beneficial effects. A 2015 study for the Chinese Journal of Integrative Medicine looked at the effects of curcumin on 30 obese participants with anxiety and depression. It found that, after a month of treatment, curcumin reduced anxiety scores significantly. It is also unclear whether these results would be replicated in non-obese subjects, thus warranting further study.

The definitive guide to CBD oi…

Improving General Wellbeing

Turmeric CBD oil may also offer benefits to healthy individuals. Its antioxidant and anti-inflammatory properties mean that it could help to maintain general well-being and stave off disease.

There is a lack of research exploring the precise effects of CBD and turmeric on healthy volunteers. However, there is some evidence that CBD could reduce blood pressure and relieve stress.

Meanwhile, turmeric appears to have a diverse range of effects on healthy people. A 2012 study for Nutrition Journal looked at the effects of curcumin on healthy, middle-aged volunteers. It found that the compound positively influenced several markers indicating cardiovascular and cognitive health.

The researchers concluded that curcumin “produced a range of potentially health-promoting actions in healthy middle-aged people”.

How Do You Use Turmeric CBD Oil?

Consumers can use turmeric CBD oil in the same way as any other CBD tincture. The most effective method is to place a few drops under the tongue and hold it there for around a minute before swallowing.

Doing this allows the compounds to absorb into the bloodstream via the sublingual veins. It reduces the need for the oil to pass through the digestive system, where many beneficial compounds are lost.

To derive maximum benefit, there are a few other factors to take into account. Here’s how to choose the best CBD oil with turmeric.

What Is the Best Turmeric CBD Oil?

Unfortunately, both CBD and turmeric have low bioavailability, meaning that the body cannot absorb them easily. However, there are several ways to combat this.

Firstly, both curcumin and CBD are lipophilic, meaning they need some fat to help them absorb. Luckily, taking these compounds suspended in an oil automatically makes them more bioavailable. Different manufacturers use different oils as the base for their turmeric CBD oil. MCT oil is a popular choice as experts consider it to have one of the best absorption rates.

Secondly, CBD oils tend to come in three different varieties: full-spectrum, broad-spectrum, and isolate. Full-spectrum CBD contains a host of other cannabinoids and terpenes in addition to CBD, including traces of THC. Many people believe that it is the most effective option as these compounds work synergistically, a phenomenon called the entourage effect.

At the other end of the scale, CBD isolate contains almost pure CBD. Broad-spectrum falls somewhere between the two, as it includes a range of phytochemicals but no THC. The best type of CBD really boils down to personal preference. However, full-spectrum products potentially have an edge.

Explaining the difference in s…

Finally, for maximum benefit, choose a CBD oil with turmeric and black pepper. Black pepper is a bioenhancer and contains a chemical called piperine. A 1998 study for Planta Medica suggests that piperine enhances curcumin’s bioavailability by an incredible 2000%!

Turmeric CBD Oil Side Effects

CBD and turmeric are both relatively safe with a low risk of side effects. However, a small number of people experience adverse reactions, especially when taking high doses.

The most common side effects of CBD include:

  • Dry mouth
  • Drowsiness
  • Digestive upsets
  • Drug interactions

Furthermore, people taking large amounts of curcumin have reported:

Therefore, it is always best to start with a minimal turmeric CBD oil dose and build it up gradually over time. This can reduce the risk of side effects and also save money as it stops consumers from taking more than necessary to get results.

To learn more, check out our complete CBD dosage guide.

Final Thoughts on CBD Oil with Turmeric

Turmeric CBD oil combines the healing effects of two of nature’s most medicinal plants. It has powerful antioxidant and anti-inflammatory properties, meaning it could benefit a wide range of diseases. It also has the potential to promote general well-being in healthy individuals.

To get the most out of CBD oil with turmeric, look for products with a full range of cannabinoids and terpenes. The addition of black pepper will also mean that the body can utilize as much of turmeric’s curcumin as possible.

It is also essential to choose a reputable brand that provides lab reports and has clean extraction methods. This will ensure that the product contains everything it should and no contaminants, such as pesticides or solvents.

Finally, anyone in any doubt about whether turmeric CBD oil is safe for them should consult a physician before use.

CBD vs Turmeric

You may have heard about CBD, as its popularity has continued to rise over the years. Many people report its beneficial use to help manage relief from aches, inflammation, and even stress. You may have also heard about the popular spice, turmeric. However, it is more than a prized and versatile spice, as it possesses numerous reported health benefits of its own. What are the benefits of turmeric? What are the benefits of CBD? Separately, CBD and turmeric have their own set of benefits, but could they be a powerful duo together? If you are wondering the answers to these questions, then worry not! Below is a comprehensive guide to help you learn more about CBD vs turmeric.

What Is Turmeric?

Turmeric is a versatile herb that is known traditionally for its role in ayurvedic medicine. Historically, it was used for ailments such as headaches, hay fever, and poor blood circulation. In Okinawa, a Japanese island, turmeric tea is a crucial part of their everyday lives. In India, turmeric was first used as a food; then, it was later used as an antiseptic and anti-inflammatory product.

Turmeric is part of the ginger family and is usually harvested through the rhizomes when the rest of the plant dies. The rhizomes are then boiled, after they are harvested, and ground into a fine powder. The rhizomes are the parts of the plant that are used because they contain the most nutrients and compounds. Here is where curcumin, one of the 100 components found in turmeric , stands out. It is the bright yellow substance found in turmeric.

Studies suggest that curcumin has antioxidant and anti-inflammatory benefits and is what is attributed to turmeric’s healing power. It may also have anti-viral, antifungal, and antidiabetic properties, and may be used to alleviate pain.

Potential Benefits of Turmeric

Alleviate Pain

Curcumin might help in pain management. It does this by inhibiting the activity of certain enzymes that are implicated in inflammation and by systematically acting on the central nervous system to limit the pain impulses’ interpretation. This may be particularly beneficial for people who have epilepsy and Alzheimer’s disease. Some studies suggest that curcumin could be used as a standalone analgesia without adverse effects on the cardiovascular and gastrointestinal system.

Relieve Symptoms of Anxiety

May Help Prevent Heart Disease

May Help in the Treatment and Prevention of Brain Diseases.

Curcumin may be able to increase the brain-derived neurotrophic factor (BDNF) , a hormone found in the brain. Low levels of BDNF have been associated with diseases such as depression and Alzheimer’s.

What Is CBD Oil?

Like turmeric, CBD is also derived from a plant. Cannabidiol or CBD is one of the compounds found in the cannabis plant. However, it does not provide the euphoric high that is found in its other counterpart, THC. Tetrahydrocannabinol or THC has psychoactive properties. CBD, on the other hand, may provide health benefits, such as helping to regulate bodily functions like aches and inflammation.

CBD oil may provide relief from numerous types of pain, including pain that is experienced from rheumatoid arthritis, neuropathic, and fibromyalgia. Other studies suggest that it may also help with improving sleep and spasticity in people with neurodegenerative disorders, such as multiple sclerosis.

Others report that CBD may offer relief to those who are battling anxiety or suffering from post-traumatic stress.

CBD and Turmeric: Can They Be Combined?

Both turmeric and CBD have great potential when it comes to their beneficial properties. So you may be wondering if the two could work together for enhanced benefits. When combined, CBD oil and turmeric have the potential to alleviate symptoms of aches, stress, and inflammation, among other things.

Turmeric only contains about 3% of curcumin by weight, which is not enough if you only eat it in food. This is where CBD comes in. Blending the two may help you reap more benefits from both elements.

CBD may offer more effects on ache and stress relief, while turmeric provides more antioxidant and anti-inflammatory properties, making turmeric CBD a highly synergistic pair.

CBD vs Turmeric: What Are Their Potential Benefits?

Below are some of the benefits that turmeric and CBD might offer, and how together they may enhance those benefits.

Potential Anxiety Relief

This may be one of the main reasons to seek out CBD as it has the potential to offer relief to the symptoms of anxiety. And while people do not typically associate turmeric with anxiety relief, it may provide some beneficial effects. This is because of its antioxidant properties which may help fight against depression.


The immune system’s natural response to injuries and infections can lead to inflammation. However, some may experience chronic inflammation or slow, long-term inflammation. This may then lead to frequent infections, prolonged pain, and swelling. Inflammation might also lead to long term health problems, such as diabetes and heart disease . CBD and turmeric may both have the potential to help reduce inflammation with their anti-inflammatory properties.

Helps Improve Digestion

Tumeric is known for its natural remedies to digestive conditions and may boast the ability to help bloated stomachs, lack of appetite, intestinal problems, and even gastroesophageal reflux disease. CBD has also shown its potential to aid gastrointestinal issues.

How to Take CBD and Turmeric

There are numerous ways to take CBD and turmeric. CBD can be found in a variety of forms, including tinctures, topicals such as creams or lotions, pills, water-solubles, and more. If you are familiar with turmeric, then you may know that turmeric can be added in many different recipes, including turmeric tea. And, there are ways to consume the two together. If you have turmeric CBD oil, you can take it in the same way as any CBD tincture. Place a few drops under the tongue, and let it stay there for a minute or so before swallowing. This sublingual administration will allow the compounds to be absorbed into the bloodstream through the sublingual veins, which will be more effective than going through the digestive system.

You can also decide to take turmeric CBD through capsules, gummies, and vapes. However, each method impacts the bioavailability and rate of absorption differently. For example, sublingual administration has a higher bioavailability than that of a capsule. CBD topical creams are also quite efficient and have a high bioavailability.

Side Effects of Turmeric and CBD

Both CBD and turmeric are known to have a low risk of side effects. However, it is crucial to remember that every person is different, and how you will react to turmeric or CBD may not be the same as others. Therefore, it’s important to speak with your doctor before introducing any new supplements into your routine and to note any changes while taking new supplements. Some users may experience the following side effects:

  • Drowsiness
  • Dry mouth
  • Digestive problems
  • Fatigue
  • Changes in appetite
  • Drug interactions


  • Nausea
  • Diarrhea
  • Rash
  • Headaches

Turmeric capsules are not recommended for people suffering from hormone-sensitive conditions such as hyperthyroidism, diabetes, gallbladder problems, or hemophilia.

It is therefore advised to always start with a minimal dosage of turmeric or CBD, and build up from there, gradually. This will help reduce the risk of getting side effects. Because dosing can be tricky, it’s crucial to start with the lowest dosage possible to avoid any unwanted side effects.

Before embarking on this journey, it is advised to talk to a medical professional. Your doctor will best advise you to navigate on introducing CBD or turmeric into your routine as they may interact with certain medications. Not all products are created equal, so be sure to also check the dosage instructions on the product label, as the recommended amount will help guide you to the results you are looking for.

The Bottomline

Turmeric vs CBD: both may boast numerous benefits, including their potential effects on your immune system, anti-inflammatory properties, and even digestion. Before you start your journey with CBD, turmeric, or the two combined, always purchase from a reputable manufacturer that provides a certificate of analysis and third-party testing. This will ensure that you are purchasing high-quality products. To get the most out of your CBD use, look for full-spectrum products with a full range of terpenes and cannabinoids.