How to Vape CBD Oil Properly
Although edibles and oral drops are some of the most popular cannabidiol (CBD) products, if you need a fast, efficient, and discreet way to consume this hemp-derived compound, your best option is using CBD vape oil .
By inhaling CBD as opposed to ingesting it, you’re giving it direct access to your bloodstream through your lungs. Your body doesn’t need to digest or metabolize it, so you can expect quick results. You’ll notice the beneficial effects of CBD start to take place within minutes, or even seconds at times.
However, before you jump the gun and start vaping CBD, it’s essential to learn more about it. While CBD vape liquids are convenient and effective, they’re somewhat particular. You’ll need to know how to vape them properly.
So, let’s see the right way to vape CBD.
Get Your Dosage Right
As with any CBD product, it’s essential to determine the right dose before using CBD vape oils. If the dose is too light, you won’t experience any of the benefits you were looking forward to. If it’s too heavy, you might start feeling tired, nauseous, or experience some of the other side-effects of using higher doses.
Getting your CBD dose right will likely take a bit of trial and error. A variety of factors can impact how susceptible you are to CDB’s effects – your body weight and age, metabolism, genetics, diet, mood, health condition, and more.
As a general rule of thumb, most CBD users take between 10mg and 30mg a day, but those with severe chronic pain might need as much as 1000mg a day, for example.
Consult your doctor about the CBD dosage, and follow their advice. You’ll be able to adjust the dose as you go easily.
If it’s your first time vaping CBD, start with a small dose of about 1mg or 2mg and slowly increase it by no more than 5mg at a time. You’ll want to wait at least six hours before you take another dose to see how your body reacts to it.
Most CBD vapes will have about 100mg of CBD, so each puff will give you about 1mg or 2mg.
Use the Right Type of CBD Oil
It’s critical to understand that CBD oil and CBD vape oil are two very different things! Mixing them up is a recipe for a bad time.
CBD oil is edible. You can place a few drops directly into your mouth, or you can even mix it up with food or teas. As long as you don’t expose it to heats higher than 320℉ (160℃), you can even cook with it. However, you cannot vape it.
Edible CBD oil will burn in a vaporizer, losing its potency, ruining your device, and leaving you with a bad taste in your mouth.
CBD vape oil, on the other hand, is for vaping only. It’s placed in a carrier liquid (such as PG and VG that are used in e-liquids) that enables it to be vaporized effectively without losing its potency and without burning.
Never eat or cook with CBD vape oil as it’s not designed for ingestion.
Invest in a High-Quality Vaporizer
Once you have your dosage and the right CBD vape oil, it’s time to focus on the vaping device. You’ll have several options, the most popular of which are:
- Disposable CBD vape pens
- CBD cartridges
- Refillable CBD vape pens and pods
Disposable pens come at the lowest cost and the highest convenience. They have a built-in battery and coil and come pre-filled with CBD. Once you’ve used up the available CBD vape oil, you simply dispose of the pen and get a new one.
CBD cartridges are pre-filled vape tanks that require a 510-thread battery to work. They contain up to 1ml of CBD, and when you use them up, you need to get a new cartridge, but not a new battery.
Finally, refillable CBD vape pens and pods come with the heftiest initial investment but pay off in the long run. They have the battery, the coil (which needs to be changed on occasion), the tank, and the mouthpiece. You need to get a bottle of CBD vape juice and refill the tank every time you want to vape.
They require some maintenance, constant cleaning, recharging, and coil changing, but they’re generally considered the best option.
Take Slow Draws
Now, to vape CBD properly, you need to go slow and steady, regardless of the type of CBD vaporizer you’re using. Turn on your device, and take a nice slow, 3-second draw. Keep the vapor in your lungs for a few seconds, then slowly exhale.
If you’re a beginner, wait about ten minutes before you take a second draw and notice how CBD affects you.
Average users vape CBD about twice daily, but it all depends on your condition and what you’re trying to achieve with CBD. If you need just an energy boost, a short vape session in the morning might be the most adequate for you. If you’re trying to alleviate chronic pain, you might need to vape CBD several times a day.
Vaping CBD properly is relatively easy. You just need to determine your dose, get the right CBD vape oil, find a good vaporizer and enjoy slow and steady vaping. Remember to start slowly and work your way up to ensure the best effects.
CBD Vape Pens vs. CBD E-Liquid
There are many ways to benefit from the effects of CBD.
Some people take CBD oil as tinctures, others like to pop capsules or edibles.
There are also those who prefer dabbing CBD concentrates.
Although each method has its own benefits — nothing compares to the efficacy offered by vaping CBD oil.
However, not all CBD oils can be vaped.
You can’t just pour your regular CBD oil into a vape pen and expect it to bring you relief — it doesn’t work that way.
Most likely, you will destroy the vaporizer in the process and waste your precious oils.
Vaping CBD calls for using a special type of CBD oil, also known as CBD E-liquid.
But before we elaborate on which CBD oil you can vape and which not, let’s talk about the many benefits of vaping cannabidiol.
Why Should You Vape CBD?
There are many arguments for vaping CBD, from health to convenience and ease of use. In this section, we go over the 5 most important benefits of vaping CBD oil.
1. Vaping CBD Hass Higher Bioavailability
Bioavailability refers to the amount of CBD that makes it to one’s bloodstream after consumption. The higher the bioavailability, the more cannabidiol you deliver to your system.
For example, the bioavailability of oral CBD, such as capsules and edibles, is roughly 4% to 20%. This means that in the best-case scenario, only 1/5 of the active substance will reach the bloodstream (1).
The bioavailability of sublingual products (oil drops, tinctures) turns out slightly better, varying between 25% – 35% (2).
Vaping CBD oil is the most efficient consumption method as it ensures that up to 56% of the cannabinoid content will enter your bloodstream (3).
You need far less CBD to feel relieved when you vape CBD oil instead of using drops or grabbing a CBD-infused snack.
2. Vaping is More Convenient
Most vaporizers on the market are easily concealable; some units are as small as the pockets in your jacket.
Given the above, vaping CBD oil is one of the most convenient ways to take cannabidiol. All you need to do is load your vape pen, select the desired temperature, heat the oil up, and inhale the CBD-rich vapor to your lungs.
3. Vaping Gives You Precise Control Over the Dosage
CBD vape oil is generally marked with the total amount of CBD per bottle. A typical vape tank can hold 1 mL of oil.
If you want to calculate how much CBD is in a single serving of your vape, you’ll need to know the amount of cannabidiol per each mL of the liquid.
For example, if you have a 30 mL bottle containing 1000 mg of CBD, each mL should contain around 33.3 mg of CBD.
If your recommended dose of CBD is 25 mg daily, you’ll need less than one full charge to get the effects, so there will be some CBD oil left in your cartridge the following day.
4. Short Onset of Effects
When you eat a CBD edible, you’ll have to wait for anywhere between 30–90 minutes until you can feel the effects. While CBD lasts longer when consumed this way, you may not be satisfied if you’re aiming for instant relief. That’s because oral CBD must pass through the digestive tract before moving into the bloodstream.
Tinctures are absorbed faster because they reach the bloodstream via the capillaries gland in your mouth, which reduces the onset time to around 15–20 minutes after ingestion.
But to be honest, nothing can beat the speed of the vaporized CBD. When vaped, CBD gets diffused directly into the bloodstream through the lungs. This allows the user to avoid the so-called “first-pass effect” so they can feel the effects of CBD almost instantly.
5. Enjoyable Form of Consumption
With all the extra flavors you can infuse into your CBD vape oil, vaping is considered by many to be more enjoyable than other forms of consumption.
When you vape CBD oil, not only can you revel in different aromas and flavors, but you can also puff much denser clouds of vapor than if you vaped CBD flowers or concentrates.
Given the above qualities, vaporization is more attractive for younger users. About 37% of 12th graders in the US (3.6 million) admitted to vaping in 2018. With the increasing popularity of CBD oil, teens and young adolescents may begin to turn to a safer alternative to addictive E-cigarettes containing nicotine.
Can You Vape CBD Oil?
Yes, but not all CBD oils are created equal and thus not every CBD oil can be taken with the intent to vape.
Some CBD oil products are too viscous to be vaporized, while others have been designed exclusively for vaping but shouldn’t be ingested orally.
There’s also the third type — one you can either eat or vaporize.
Ready to learn the do’s and don’ts behind different types of CBD oil?
CBD Oil vs. CBD E-Liquid vs. Cannabis Resin Oil: Which Ones Can I Vape?
There are three types of CBD oil products you may come across when looking for CBD oil online:
- CBD oil made with vegetable carrier oils
- Vape oil made with vegetable glycerine
- Cannabis resin oil made from the concentrated waxes of the hemp plant
Here’s what you need to know about these options in terms of vaping CBD oil.
1. CBD Oils
The term CBD oil refers to an ingestible form of cannabidiol that should be used sublingually (under the tongue) or added to a meal. They’re made with vegetable carrier oils like olive oil, coconut oil, or hemp seed oil.
But can you vape this CBD oil?
If you don’t want to send your vape pen straight to a junkyard or get sick for the rest of the day — then the answer is no, you can’t. Vegetable oils are made up of triglycerides containing three fatty acids each — if you try to burn these you’re going to get some nasty byproducts entering the lungs.
This is part of the process used to make biodiesel — something you don’t want to be inhaling.
CBD oils like this are infused into some kind of food-grade oil like hemp seed oil or olive oil so your body can absorb and digest the product efficiently.
Food-grade oils shouldn’t be vaped — if you tried you would have a really bad time.
2. CBD E-Liquid
CBD vape oil, also known as CBD E-Liquid or vape juice, is a product that’s been designed specifically for vaping.
As mentioned, the extracted CBD oil is too thick to be used in a tank or vape pen and contains the wrong types of oils to be safely vaporized.
To make a vape E-liquid, the fatty acids are removed from the triglycerides that make up vegetable oils. What’s leftover when these fats have been removed is a sugary backbone — known as glycerol. This is commonly referred to as vegetable glycerine.
This substance vaporizes under low temperatures to produce thick, relatively cool clouds of vapor.
CBD E-liquids can be made using the following ingredients:
- Polyethylene glycol (PEG)
- Propylene glycol (PG)
- Vegetable glycerine (VG)
The majority of “cheap” CBD vape oils often use PEG or PG. These substances aren’t the safest to vape because the glycol molecules can break down into carcinogens when heated. It’s best to steer clear of such compounds in your CBD vape oil.
Vegetable glycerin is considered the safer base for CBD vape oils. There’s some evidence that VG can stiffen the soft coverings of the lung tissues in some users, but in order for something like this to happen, an individual would have to vape large amounts of vape oil with vegetable glycerin from a dubious source.
There’s also one more option to consider — triple distilled MCT oil. This is a colorless solution that can be extracted from coconuts. It’s currently one of the fastest ways of administering CBD throughout the body considering the way the fatty acids from MCT oil are used for energy.
Compared with other thinning agents, MCT oil is completely natural and entirely safe for vaping for all types of CBD users.
3. Cannabis Resin Oil
This type of product is an unrefined, highly-concentrated cannabis oil that can be vaped in a vaporizer or taken orally. The difference between cannabis resin oil and CBD oil is that the latter contains only trace amounts of THC, whereas cannabis resin comes with significant levels of this compound.
Cannabis resin oil is obtained through ethanol extraction and thus can be applied sublingually as a tincture. It also belongs to the group of cannabis concentrates, meaning it can be used in a portable vaporizer (don’t confuse vaporizers with vape tanks and vape pens).
Potential Risks of Vaping CBD Oil
A small number of CBD users can have allergic reactions to some of the compounds used in vapes. There is also some evidence to suggest that products designed for vaping can be contaminated with heavy metals, being another concern among novice vapers.
Let’s talk about the possible downsides to using CBD vape oil.
1. Heavy Metal Contamination: Is Vaping CBD Bad for Your Lungs?
Vape pens come with heating elements that are typically made of stainless steel, nickel-chromium alloy, or pure nickel wire.
A study published in the International Journal of Environmental Research and Public Health expressed a small concern about the exposure to these elements when they get heated:
“Overall exposure to metals from electronic cigarette use is not expected to be of significant health concern for smokers switching to electronic cigarette use, but is an unnecessary source of exposure for never-smokers.” (4)
Simply put, the aforementioned materials can release metal nanoparticles that you wouldn’t otherwise deliver to your system. Given this, it’s paramount to research what materials have been used in your vaporizer or vape tank to confirm your dream device isn’t made from inferior stuff.
Choosing a unit made of borosilicate glass or stainless steel, preferably with a titanium heating coil or quartz wick should eliminate the risk of inhaling heavy metals with the vapor.
2. Allergy to Certain Ingredients in CBD Vape Oil
Some CBD users report headaches, nausea, and sinus irritation when vaping CBD oil. This is most likely caused by an adverse reaction to propylene glycol and vegetable glycerin — the two main ingredients besides CBD oil.
Most severe symptoms of allergies include swelling, break out in hives, skin irritation, and difficulties breathing.
Fortunately, both these allergens are so common in our lives that it would be difficult not to tell you’re allergic to one of them before trying to take CBD vape oil.
3. Unknown Long-term Adverse Effects of Vaping CBD Oil
Short-term and mid-term studies on the health impact of vaping have found no significant dangers to users, but we still don’t know if the long-term use of vapes is completely risk-free.
Sometimes, this argument is enough to persuade people to ditch vaping in favor of other CBD formats, such as tinctures or edibles.
Final Thoughts on Vaping CBD Oil
CBD oil comes under many names.
If you’re up for trying how vaped CBD feels, make sure that you use a vape-compatible CBD liquid.
There is definitely a difference between CBD oil for swallowing and CBD oil for vaping, and we hope the information in this article has been able to clear up any confusion and misunderstandings regarding CBD oil terminology.
As our last piece of advice, we’d like to warn you about some seriously sketchy products on the market right now. Given the loosely regulated nature of CBD, a lot of companies can put virtually anything they want into their CBD vape juices.
With that said, before deciding on a brand, make sure you give it a solid background check to avoid getting ripped off your money and health.
Everything You Need to Know About Vaping CBD Oil
Verywell Mind content is rigorously reviewed by a team of qualified and experienced fact checkers. Fact checkers review articles for factual accuracy, relevance, and timeliness. We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. Content is fact checked after it has been edited and before publication. Learn more.
Sean is a fact-checker and researcher with experience in sociology and field research.
Vaping has been around for more than a decade now and is growing in popularity—especially among teens and young adults. One of the newest trends impacting this growing vape culture is the desire to vape cannabidiol (CBD) oil. In fact, using this oil in vape pens is becoming increasingly popular and the industry is expected to grow exponentially over the next few years according to the Brightfield Group, a firm that studies the CBD market.
Part of the draw to CBD oil in areas where marijuana has been legalized is the fact that it has been touted as helping treat a host of medical problems. Some of the medical issues people claim that the oil treats include epileptic seizures, anxiety, inflammation, and sleeplessness. However, there is very little evidence backing up these claims with the exception of treating epilepsy.
In fact, the Food and Drug Administration (FDA) has approved only one CBD-based medication, which is used to treat seizures associated with two severe forms of epilepsy. But, when it comes to CBD in general, they stress that it cannot be added to food, drinks, or dietary supplements. And although the FDA has warned manufacturers against making unproven health claims, it has not done much to stop the sale of CBD products.
What Is CBD Oil?
CBD oil is extracted from the flowers and buds of marijuana or hemp plants. Typically, it does not produce a “high” or intoxication because it contains very little, if any, tetrahydrocannabinol (THC). In fact, CBD oil is only permitted to contain less than 0.3% of THC. CBD oil is legal in states where medicinal or recreational marijuana is legal. Meanwhile, several other states have CBD-specific laws on the books even though marijuana is not yet legal there.
According to the FDA, it is currently illegal to market CBD by adding it to food or marketing it as a supplement. Despite these guidelines, they warn consumers that some CBD products are being marketed with unproven medical claims and are of unknown quality. They also caution consumers that CBD can harm the liver and may interact with other medications you are taking. And, it may even have a negative impact on male fertility.
Is Vaping CBD Oil Safe?
Generally speaking, vaping is an unsafe practice regardless of what substances are in the vape pen. And, CBD oil is no exception. In fact, the Centers for Disease Control and Prevention (CDC) has recently linked vaping products to an outbreak of nearly 3,000 lung illnesses that were so serious that even young people were being admitted to the hospital. Meanwhile, nearly 70 people have died from what is now being called EVALI (e-cigarette and vaping associated lung injury). And, the CDC believes thousands more may have admitted to the hospital with lung issues related to vaping.
Although the CDC has traced many of the EVALI hospitalizations back to vitamin E acetate, a substance used to dilute oils used in vaping, the risks of vaping CBD oil are not without risk, especially if the vape pens are obtained from illicit dealers, online sources, or friends. At least 26 of the EVALI cases were hospitalized after vaping CBD oil.
Additionally, numerous scientists, doctors, and researchers are concerned with the safety of inhaling CBD oil because little is known about the long-term effects. What’s more, when vaping devices are heated, a chemical reaction takes place in the vapor, which could pose additional risks to the lungs, especially in young people.
And despite the fact that the 2018 Farm Bill removed CBD from the definition of marijuana in the Controlled Substances Act, it is still subject to the same laws and regulations as other substances monitored by the FDA. Unfortunately, though, there is very little regulatory oversight of CBD oil in general—even though vaping is one of the most popular ways of using the oil. In fact, the FDA has not yet determined how to regulate CBD vaping products just yet.
But many people are hoping those regulations will happen soon. Even the CBD industry is concerned and asking for oversight. For instance, without more regulations, organizations like the U.S. Hemp Authority are unable to certify CBD oils as it does with CBD topicals, tinctures, and edibles. And, until that happens, consumers have very little way of knowing what they are getting when they purchase a CBD oil.
To make matters worse, this lack of certification has lead people to sell vaping liquid they claim contains CBD oil when it actually contains harmful chemicals, which is injuring and killing people in the process. To determine the extent to which this is occurring, the Associated Press (AP) commissioned a study to analyze the contents of nearly 30 oils claiming to contain CBD.
Their testing was completed by Flora Research Laboratories in Grants Pass, Oregon, which is licensed and inspected by the U.S. Drug Enforcement Administration. What they discovered is that 10 of the 30 vapes contained synthetic marijuana while others had no CBD oil at all. Additionally, eight oils had no detectable level of CBD while 14 were less than 0.3% CBD by weight. The other six ranged between 1.07% and 8.87% CBD by weight.
Because this testing was a such a small sample, the AP noted that their sampling is not representative of the entire CBD market. However, their testing does show just how risky it is to vape CBD oil when there is little to no regulation of the product. Vapers have no idea what they are getting when they take a puff.
A Word From Verywell
If you are considering vaping CBD oil as a way to address a medical concern, talk to your doctor first. The risks associated with vaping and CBD oil are significant and may not provide the benefits you want.
And if you or a loved one are struggling with substance use or addiction, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 1-800-662-4357 for information on support and treatment facilities in your area. For more mental health resources, see Verywell’s National Helpline Database.