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Charlotte’s web cbd oil for depression

Charlotte’s Web CBD Oil Review

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Table of Contents

  • Charlotte’s Web CBD Oil at a Glance
  • About Charlotte’s Web
  • Cost
  • Potency
  • Quality
  • The Charlotte’s Web Experience
  • Final Thoughts

You’ve probably noticed the selection of cannabidiol (CBD) products lining the shelves of many grocery, pharmacy or health food stores. Maybe you’ve experimented with a couple brands yourself, hoping it might prove a good addition to your health routine. If so, you’re not alone. Cannabidiol (CBD) is increasingly popular and often used by people looking to boost their overall wellness.

“The three most common reasons people use CBD are for sleep, mental health and pain relief,” says Lea Durante, a nurse practitioner and owner of Lea Durante Consulting, a wellness and CBD consulting company in Napa, California. “CBD is an amazing tool for improving mental and physical health, but guidance and support are essential for optimum benefits.”

Penguin CBD Oil

On Penguin’s Website

$45 per container

Penguin CBD Gummies

On Penguin’s Website

$45 per container

Penguin CBD Cream

On Penguin’s Website

$55 per container

Penguin CBD Capsules

On Penguin’s Website

$45 per container

(Note: All prices are accurate as of publication and are subject to change.)

I wanted to find out whether CBD oil might be right for me, so I purchased a 30-milliliter bottle of Charlotte’s Web CBD oil containing 60 milligrams of CBD per milliliter. I consumed it twice a day over a period of three weeks. Here’s a review of my experience.

Charlotte’s Web CBD Oil at a Glance

Summary:

  • Cost: At $120 for a 30-milliliter bottle of CBD oil with 60 milligrams of CBD per milliliter, Charlotte’s Web CBD Oil is more expensive than other CBD oils on the market.
  • Potency: One dose of .5 milliliters, which is clearly marked on the dropper, contains 30 milligrams of CBD. A 60-milligram dose requires one full dropper of CBD oil.
  • Quality: This product meets high standards for label accuracy and transparency of ingredients, levels of THC and presence of heavy metals, solvents, pesticides, yeasts and molds.

What I liked:

  • Certificate of analysis (COA) for all products available on company website
  • Dropper dose clearly marked
  • This CBD product is Certified Organic.

What I didn’t like:

  • High price, making the product expensive to use daily

About Charlotte’s Web

Charlotte’s Web Stanley Brothers, founded in 2011 and headquartered in Boulder, Colorado, creates full-spectrum (total plant) hemp health supplements. Its CBD products include oils, gummies, capsules and topicals like gels, creams, balms and sprays.

Charlotte’s Web grows all of its hemp plants on family farms in Colorado, Oregon and Kentucky. However, not all Charlotte’s Web CBD products are Certified Organic. All Charlotte’s Web products are gluten-free, vegan and non-GMO. Each batch is analyzed by a third-party laboratory for the product’s certificate of analysis (COA). The COA shows the quantity of CBD and cannabinoids present in the product, as well as levels of heavy metals, pesticides, solvents and THC found in each batch.

Charlotte’s Web has a Better Business Bureau (BBB) rating of “F.” According to the BBB, the “F” rating results from 17 customer complaints about Charlotte’s Web products not arriving as promised, nonresponsive customer service and the company’s failure to respond to BBB inquiries regarding customer complaints.

I purchased the 30-milliliter bottle of Charlotte’s Web CBD oil tincture, which retails for $120. This size contains 1,800 milligrams of CBD, or 30 milligrams per 0.5-milliliter serving, a cost of $2 per serving. That price is higher than many other brands of CBD oil, but subscribers who sign up for regular shipments can receive a 20% discount on the full price.

The Certificate of Analysis (COA) for this product shows it to be a high-quality CBD oil overall, and some people may not mind paying the higher-than-average price. Charlotte’s Web also offers a starter size of this product—a 10-milliliter bottle for $50.

Potency

The bottle of Charlotte’s Web CBD oil I purchased contains a total of 1,800 milligrams of CBD. I started with the recommended single-serving dose of .5 milliliters containing 30 milligrams of CBD two times a day. After a couple of days, I increased my dose to 60 milligrams twice daily—I felt comfortable taking a higher dose because I have used CBD oil products before. However, someone new to CBD may want to start with a smaller dose and gradually increase it once they’re familiar with how their body reacts to the product.

Quality

The product I chose is labeled USDA Certified Organic. The Certified Organic designation ensures that the soil, water, growing and manufacturing conditions are clean and free of contamination from pesticides, herbicides, heavy metals, fungus and bacteria.

“Hemp is a bio-accumulator, absorbing the environmental conditions it’s grown in, which then become concentrated in the final product,” says Durante, making this organic certification all the more important.

See also  How do you grow hemp for cbd oil

This product’s certificate of analysis (COA)—easily available on the website’s COA lookup page under the tag “Certificate of Analysis”—shows the amount of CBD in one millilter (69 milligrams) slightly exceeds the 60 milligrams listed on the product label.

Charlotte’s Web CBD oil is available in three flavors: orange blossom, mint chocolate and lemon twist. I chose orange blossom, which didn’t taste much like oranges, but it wasn’t unpleasant, either.

Pure, Premium, Powerful CBD

FAB CBD’s products are made from organically grown, lab tested, Colorado hemp. Their range of products include CBD oils, gummies, topical CBD cream, dog treats and more.

The Charlotte’s Web Experience

Since I’ve tried CBD oil before as a sleep aid and to reduce stress, I chose a product with a higher potency (60 milligrams per milliliter) than someone with no CBD experience might use. During the first few days, I didn’t feel much of an effect on my mood or stress level with a 30-milligram twice-daily dose, so I upped my consumption to 60 milligrams twice a day.

With the higher dose, I thought I might feel more relaxed and focused; instead, I felt drowsy and slightly irritable. Drowsiness and irritability are both signs that the dose may be too high, so I reduced my consumption back to the 30-milligram dose twice a day. When taking the lower dose, I was a little more relaxed and focused for a few hours after taking the tincture.

After researching CBD, I learned that guessing a dosage that “might” work was a classic beginner’s mistake. It usually takes two to four weeks of using CBD with expert guidance to get a good idea of its effects. Each person’s natural endocannabinoid system (which interacts with CBD) is different and there isn’t a one-size-fits-all CBD dose and dosage regimen.

“Everyone’s endocannabinoid system truly is as unique as their fingerprints, so the use of CBD needs to be personalized,” says Durante. “Working with a peer or coach or clinical professional that has experience with CBD is vital to getting results. I encourage each person I work with to be actively engaged in the process of starting low, going slow and taking CBD consistently to find that ‘sweet spot.’”

Final Thoughts

Overall, the 30-milligram dose of Charlotte’s Web CBD Oil helped me feel calmer and less stressed throughout the day. However, the $120+ price tag for a month’s supply was more than I could easily afford if I were to add this product to my long-term daily wellness regimen.

Before choosing this product, I recommend comparing prices and reviewing COAs of other CBD oils that meet similar USDA Certified Organic, labeling and transparency standards. For best results, consult an integrative medicine physician, naturopathic clinician or holistic practitioner who is knowledgeable about CBD oil and can guide your dosage regimen safely and effectively.

I Took CBD Oil Every Day for My Anxiety—Here’s What Went Down

Dana Myers, LCSW is a licensed clinical social worker and life coach based in Philadelphia. She has a special interest in how race, sex, gender, ethnicity, social status and competencies impact those in marginalized communities and aims to help her clients find purpose and peace in life.

Michelle Regalado is a seasoned editor, fact-checker, and content strategist with expertise in women’s lifestyle news.

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When I first learned about CBD oil, I’ll admit I was a bit skeptical. My mind immediately turned to weed and the unnerving experiences I’d had with heightened anxiety in college. For me, a person who’s already predisposed to overthinking, marijuana, no matter what the form, would typically put my mind into overdrive and result in a common yet dreaded side effect: Paranoia. But, let’s back up a bit. What even is CBD?

What is CBD?

A bit of online digging led me to realize that the active ingredient in Charlotte’s Web Everyday Plus Hemp Oil, the product I’d been offered to test, was the chemical compound CBD, which stands for cannabidiol. Unlike THC, the other crucial compound in hemp and marijuana plants, CBD (when derived from the hemp plant) does not produce the psychoactive effects that make you feel “high”; instead, emerging science has hinted that CBD may actually ease anxiety, and therefore, makes you less likely to freak out.  

For example, one study comparing the effects of THC and CBD found that, while THC increased anxiety by activating the neurotransmitters involved in the “fight or flight” response, CBD actually repressed autonomic arousal—or the nervous system response associated with sudden increases in heart rate or respiration.   In other words, CBD may be ideal for people looking to relax and unwind.

While the science behind CBD’s effectiveness for treating anxiety, pain, and insomnia is still in its infancy,   Charlotte Figi’s inspiring story sounds promising. Figi, a 6-year-old girl diagnosed with a rare and resistant form of epilepsy known as Dravet syndrome, was placed on hospice care and given a “do not resuscitate” order when her parents, desperate and frustrated with pharmaceutical medication, considered medical marijuana; specifically, a strain low in THC and high in CBD. Charlotte is now nearly seizure-free since she began supplementing with Charlotte Web’s CBD oil, which the brand named after Figi.

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Legal and Safety Things To Know About CBD

The current CBD industry is like the internet’s early years. the Wild West. Legally, speaking, a Harvard Medical School blog post reads, “All 50 states have laws legalizing CBD with varying degrees of restriction, and while the federal government still considers CBD in the same class as marijuana, it doesn’t habitually enforce against it.”   With heightened interest around CBD, it’s important to note that because CBD is currently unregulated, it’s difficult to know what you’re getting (whether that’s a tincture—commonly referred to as CBD oil, which is often combined with a carrier oil like coconut oil—topical products like creams and balms, sprays, or capsules), despite product labels and brand promises, the blog post further reads. It’s also important to note that people experience CBD differently. For the most part, the National Institute of Medicine says that while most people can tolerate CBD, side effects do exist. They might include dry mouth, drowsiness, and reduced appetite, among others.  

That said, those interested in exploring the potential benefits of CBD should consult with their doctor (especially if you are pregnant, nursing, or currently taking medication) and be mindful of your dosage, writes Consumer Reports. And before you buy, Megan Villa, co-founder of the hemp-focused website and shop Svn Space, told Shape magazine to seek out a certificate of analysis. “Ask for a COA for the batch number of the product you have, since these products are made in batches,” she said. “You need to match the batch number to the COA that pertains to it.” Then, scan the report for potency (i.e. does the number of milligrams of CBD that the product label touts match the lab report?), contaminants and pesticides, and mold (which should live under the “Microbiological Testing” part of the report). Go a step further and note whether the testing lab is GMP (Good Manufacturing Principles) certified, and whether the lab is registered with the Food and Drug Administration (FDA). Shape magazine also suggests purchasing CBD products made from domestically-grown hemp, and reading up on the difference between full- and broad-spectrum and CBD isolate.

With that, I threw caution to the wind and asked for a sample. Here’s what happened—including what it feels like—when I took one full dropper of Charlotte’s Web’s Everyday Plus Hemp Oil in the mint chocolate flavor every morning for seven days.

My First Impression

It was actually a bad bout of jet lag after a trip to California that inspired me to finally test out the CBD oil (I’ll admit that my weed-based reservations kept me from trying it for the first few months). Knowing that the oil had also helped people with sleep issues, I squeezed one full dropper of the Everyday Plus oil onto my tongue, per the instructions, and waited.

Thirty minutes later, I was surprised by how subtle the effect was. While I expected a hazy nodding-off effect similar to melatonin’s, the oil simply relaxed my body ever so slightly—my heart stopped pounding against my chest, my legs stopped kicking beneath my sheets, my mind stopped racing. I wasn’t sure if it was the oil or the late hour, but eventually, physical relaxation gave way to mental relaxation, and I drifted off to sleep.

Reflecting the next morning, I was most surprised by the fact that I never felt “high” in any way—there was never a moment of It’s kicking in; I can feel it now like with pain medications or even anti-anxiety drugs. Considering it takes time, consistency, and the right dosage to experience the full effect, I continued taking the oil once a day for the next six days. Here’s what went down.

It Made Me Less Anxious and Edgy

Rather than overthinking a sternly worded email or analyzing a social interaction, I found it easier to recognize the irrationality of these thoughts and actually let them go.

While normally I’d be slightly tripped up by little things like an overly crowded subway car or a full inbox at work, the CBD oil seems to have taken the edge off of my anxiety a bit. Rather than overthinking a sternly worded email or analyzing a social interaction, I found it easier to recognize the irrationality of these thoughts and actually let them go. In some ways, I feel more like myself. With that said, I’ve still experienced some social anxiety when meeting new groups of people—I’d be interested to see what taking the full recommended dose would do.

I’m More Focused At Work

I work well under pressure, but being extremely busy at work has almost made me less productive—I’m constantly distracted by email, Slack, and the people around me, to the point where getting my work done becomes difficult. This week, however, I’ve found it easier to put my blinders on, block out all distractions (especially social distractions), and focus on one task at a time. I think this is partly related to the lessened anxiety—I feel more frazzled and off task when my anxiety is running high. It almost feels like a newfound sense of clarity and calm that enables me to focus.

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I’m Falling Asleep Faster

I assume this is also a side effect of feeling less anxious, but I seem to fall asleep faster; within the 20-30-minute range rather than my normal 45 minutes to one hour (or longer). Not only do I seem to be skipping or at least shortening the whole tossing-and-turning phase of my sleep cycle, but I’m able to snap out of the overthinking that often keeps me up at night. Of course, there’s no telling whether a big life event would disrupt this newfound bliss, but I’d like to think it’s helped on a day-to-day basis.

My Experience With CBD

Would I say that CBD oil has fundamentally changed my life? No. But per the Charlotte’s Web website, this is the typical first experience. “Anyone who has ever started a new vitamin or supplement routine knows the short answer to how long it takes to kick in is—’it depends.’ For many newcomers, they’re not sure what to imagine, or some anticipate a huge change right away. For most of us, though, dietary supplements take time.”

With that said, I’m definitely intrigued enough by the subtle effects to continue taking the oil and to possibly up the dosage to the recommended two full droppers of the 30mL bottle per day. Plus, I take comfort in knowing that it’s an all-natural product that’s responsibly grown on family farms in Colorado. Something that’s safe, legal, requires no prescription, and makes me less anxious, less scatterbrained, and more focused? I’m definitely on board.

Explore the World of CBD

Looking to learn more about CBD? These are some of my favorite products to help get you started.

For those new to CBD, Charlotte’s Web recommends this hemp oil. Containing 17mg of CBD per 1mL serving, this CBD oil is also U.S. Hemp Authority Certified. Choose from four different flavors including Lemon Twist, Mint Chocolate, Orange Blossom, and Olive Oil.

Go deep on the subject of CBD with this book that includes case studies, interviews with doctors, an overview of the latest cannabis research, and how scientists are exploring cannabis for various medical uses. There is also an explainer about the difference between CBD products made from industrial hemp versus in a lab, and products made from the whole marijuana plant.

Charlotte’s Web inaugural CBD oil product comes in two flavors; Olive Oil and Mint Chocolate. It’s also its most potent. According to its website, its Original Formula Hemp Extract Oil comes with 50mg CBD per mL.

Gretchen Lidicker puts a lifestyle spin on the world of CBD as the author draws on the “knowledge of leaders in the health and wellness world” to explain why CBD has become a top beauty and wellness trend for top athletes and celebrities. The book also includes recipes and recommendations for how to choose a top-quality CBD product.

This travel-friendly roll-on is packed with CBD and fragrant essential oils, including lavender, bergamot, and chamomile, for an easy de-stress quick fix. The result? “That elusive feeling of wakeful calm,” reads the Sagely Naturals website.

With this book, CBD is explained from A to Z and breaks down the good, bad, and ugly of a fledgling industry that is poised for rapid growth. CBD: 101 Things You Need to Know About CBD Oil covers what it is, why people take it, who it’s for (and who it isn’t for), its myriad forms, and more.

Lord Jones’ High CBD Formula Body Oil combines CBD with organic avocado, jojoba and safflower oils for smooth, hydrated skin. Each bottle has 100mg of CBD.

Charlotte’s Web’s Extra Strength Capsules feature 25 mg of CBD per capsule. The website offers capsules as a convenient and precise way to take CBD—on the go, stash them in your gym bag, pocket, etc.

Byrdie takes every opportunity to use high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial guidelines to learn more about how we keep our content accurate, reliable and trustworthy.

Blessing EM, Steenkamp MM, Manzanares J, Marmar CR. Cannabidiol as a potential treatment for anxiety disorders. Neurotherapeutics. 2015;12(4):825-836. doi:10.1007/s13311-015-0387-1

Shannon S, Lewis N, Lee H, Hughes S. Cannabidiol in anxiety and sleep: A large case series. Perm J. 2019;23:18-041. doi:10.7812/TPP/18-041