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Cbd oil under tongue for how long

How to Take CBD Oil Under Your Tongue

This article was co-authored by Aimée Shunney, ND and by wikiHow staff writer, Megaera Lorenz, PhD. Dr. Aimée Gould Shunney is a Licensed Naturopathic Doctor at Santa Cruz Integrative Medicine in Santa Cruz, California where she specializes in women’s health and hormone balancing. She also consults with various companies in the natural products industry including CV Sciences, makers of PlusCBD Oil. Dr. Aimée educates consumers, retailers, and healthcare providers about CBD oil through written articles, webinars, podcasts, and conferences nationwide. Her work has been featured at the American Academy for Anti-Aging Medicine, the American Association of Naturopathic Physicians Conference, and on Fox News. She earned her ND from the National College of Naturopathic Medicine in 2001.

There are 8 references cited in this article, which can be found at the bottom of the page.

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CBD, or cannabidiol, is a natural compound found in hemp and marijuana plants. Unlike THC, the other active component in marijuana, CBD oil doesn’t cause a high. However, early research shows that it may have a variety of health benefits, such as reducing pain, anxiety, nausea, and insomnia. [1] X Trustworthy Source Harvard Medical School Harvard Medical School’s Educational Site for the Public Go to source While there are several ways to take CBD oil, one of the safest and most effective is to use a tincture that goes under your tongue. [2] X Trustworthy Source Consumer Reports Nonprofit organization dedicated to consumer advocacy and product testing Go to source Before using a CBD tincture, talk to your doctor about the best dosage and whether you can use it safely.

True or False: the Most Effective Way to Take CBD Is Under Your Tongue

A s a wellness journalist who lives in hemp-obsessed California, I’ve had the opportunity to taste-test a lot of CBD products. Throughout my time test-driving tinctures and oils, I’ve been told (both from reading the label and from having face-time with creators of these products) that going “sublingual”—aka putting some drops under my tongue and letting them sit for a few seconds before swallowing—is the most effective way to take CBD. But is that advice actually legit?

To find out—because there’s been relatively little rigorous research on CBD to date and I’m a skeptic by nature—I reached out to a doctor and a scientist for the 411. As I suspected, this isn’t a topic that has been studied in depth. Yet there is some reason to believe that certain CBD products may truly be more bioavailable when absorbed under the tongue than if taken through food or drink.

According to Timothy Birdsall, ND—a member of hemp education platform Prima’s medial advisory group—when you take certain substances sublingually, they can enter directly into your bloodstream, where they’re immediately shuttled to your tissues. Think of it as a shortcut to digestion, which is a longer process in which the substance needs to be ingested, broken down by the stomach, absorbed by the small intestine, and metabolized by the liver. “Not only do many compounds lose potential bioavailability during [the digestion] process, but the time to onset is delayed,” adds chemist Jessie Kater, senior vice president of manufacturing for Curaleaf and Curaleaf Hemp.

Sublingual delivery isn’t always a better option for all substances, points out Dr. Birdsall—some B vitamins, for instance, need to be “activated” by the liver in order to do their jobs—but for certain vitamins and medications, it can be a super effective delivery method.

How does this apply to CBD? Surprise, surprise: It’s hard to say. “There has been very little scientific research on the sublingual absorption of CBD,” says Dr. Birdsall. The research that does exist has some inconsistencies, adds Kater, since there are so many factors that affect absorption—such as the quality of the CBD or the pH and consistency of the formulation. Plus, many of these studies focus on formulas that contain both CBD and THC—a psychoactive compound found in cannabis that’s supposed to be absent from CBD-only products—so it’s unclear whether their findings would also apply to a product that contains predominantly CBD.

Even so, Kater says that “most of the literature supports the notion that CBD has better bioavailability when consumed sublingually versus orally. [and] MCT oil-based tinctures are thought to provide better uptake than a traditional oil.” But, again, there’s no evidence that this applies to the exact CBD oil or tincture that you, specifically, have in your cabinet. As mentioned before, every formulation is different, and those small differences matter when it comes to bioavailabilty.

Long story short: You may as well try holding your CBD oil or tincture under your tongue before swallowing it—you could find that you feel it working slightly faster. Anecdotally, says Dr. Birdsall, experts recommended that you hold it there for at least 60 seconds. (A word of warning: There will be drool.) Your other option is to try a product that’s specifically created to be absorbed sublingually, like Kin Slips, which are kind of like those breath-freshening films that dissolve in your mouth.

After all, if there’s one thing that can be said about the wild west of CBD, it’s that experimentation is key—whether you’re looking for your perfect dose or your perfect delivery method.

Here are 6 products that CBD experts use themselves—including a tonic you can put under your tongue. No matter which CBD option you choose, make sure it doesn’t *just* contain hemp seed oil.

How Long Does It Take for CBD Oil to Work?

Have you ever felt like your CBD was taking too long to kick in? What did you do? Some people in this situation claim that CBD doesn’t work for them. Others re-dose and end up taking too much.

Even though you can’t overdose on CBD and it won’t get you high, there really can be too much of a good thing. If you overindulge, you might experience some unpleasant side effects like diarrhea, fatigue, and changes in your appetite.

So, before you jump to conclusions, and assuming there’s something wrong with your CBD or taking another dose, let’s set some expectations about how long it takes for CBD oil to work.

What Affects Your Response Time to CBD?

How CBD affects us and how long it takes to feel the effects vary based on the individual. We’ve identified a handful of circumstances that can influence the body’s response to CBD. We’ll discuss each of them briefly but focus primarily on how you consume CBD— the delivery method.

The way that you consume CBD tends to have the most dramatic effect on its effectiveness timeline.

Dosage

If you’re new to CBD, it’s recommended that you start with a small dose. This helps you ease into the experience and get a feel for what effect CBD has on your body. However, if you’re too conservative with your dose, you might not feel anything at all.

Concentration

Higher concentration CBD products tend to produce more dramatic results. Again, beginners should start with either low concentrations, or stick with a low dose if you’re consuming a higher concentration CBD product. We offer three potency levels. With Royal CBD products, you can easily step-up your dosage over time.

Individual Biological Factors

Your gender, weight, health, metabolism, and experience levels can all influence how you respond to CBD and how long it takes for it to work.

Method of Consumption

While things like dosages and concentration influence how dramatically you experience CBD, your method of consumption will dictate how long it takes before you feel anything.

Knowing what to expect here is especially beneficial because it will help you determine if you should take another dose or wait longer for CBD to be metabolized. We’ll give you some rough guidelines, so you’ll be prepared the next time you consume CBD.

There are four ways to consume CBD, and each has a different rate of absorption:

  1. Inhalation: This method is the fastest, and you’ll typically feel the effects within moments. Smoking or vaporizing CBD causes it to go straight to your bloodstream through the lungs.The inhalation method can be controversial.
  2. Topical: Applying CBD to the skin or a localized area can produce immediate effects for some situations. If you’re using CBD to help with something like stress, then a topical application could take longer and not have the desired result.
  3. Sublingual Application: This method involves applying a tincture or spray directly under the tongue. Many feel the effects almost right away, but it could take anywhere from 15-60 minutes.
    1. This method is one of the most preferred ways to take CBD for both the speed and effect. The reason is that there is a vast network of capillaries (tiny blood vessels) under your tongue that helps the compounds get absorbed quickly into your bloodstream.

    Though oral administration takes the longest to work, it’s also known for being the longest lasting. Taking CBD orally could extend the effects for a total of six hours, while a sublingual administration may last only about four hours.

    CBD Hacks

    Over the years, we’ve amassed some helpful tips that can improve your experience with CBD.

    • If you don’t feel anything right away, wait the appropriate amount of time before re-dosing. Knowing how long it takes for CBD oil to work based on different consumption methods is helpful. Armed with this knowledge, you’ll be able to decide if you should have another dose or wait until what you’ve already consumed to kick in.
    • Be patient with CBD, especially if you’re seeking a long-term solution. CBD affects the endocannabinoid system, helping to bring homeostasis (balance) back to your body. The effects aren’t always immediate, and instead can be cumulative.
    • Make sure you’re careful when sourcing CBD. Because CBD doesn’t require lab testing before being sold, you won’t know for certain what you’re getting unless you buy from a company that gets its products tested—like ours. Royal CBD follows a rigorous third-party testing policy.

    CBD labs test for a variety of items, including the presence of THC, the cannabinoid concentration and profile, the presence of pesticides and foreign materials, and more. Implementing consistent lab testing is our way of upholding our commitment to producing the highest-quality CBD products on our market.

    A Few Final Notes

    As a disclaimer, we should add that we are not making health claims about CBD treating any conditions. These guidelines are meant to give you a general idea of how long you can expect it to take before you start feeling any effect from CBD, such as a calming effect or reduction in stress.

    The timeframes presented in this article are a reflection of both anecdotal evidence and biological standards about the absorption of chemicals and substances when consumed in different ways. Your results and experiences may differ, but at the very least, you’ll have a frame of reference for how long CBD oil takes to work based on the factors we outlined in this article.