Does CBD oil help with weight loss? Here’s how CBD plays a role in your fitness
Let’s be honest, CBD oil has become a recent craze in the health and wellness industry. Also known as cannabidiol, the second-most prevalent ingredient in cannabis, CBD is growing in popularity thanks to its lack of a “high” feeling — as well as a laundry list of purported health benefits — which has led both consumers and researchers to ask: Can CBD oil help with weight loss?
While the verdict is still out on whether or not CBD oil can support a weight loss or fitness routine, here’s what you need to know.
What is CBD oil?
CBD is one of the two main cannabinoids (or active compounds) found in the cannabis plant. Unlike the more commonly known THC, or tetrahydrocannabinol, CBD is a non-intoxicating extract, which means that it doesn’t cause the “high” commonly associated with cannabis use. While recreational use of cannabis has made many skeptical of CBD, it continues to rise in popularity thanks to its many potential health benefits — including treating pain, anxiety, depression, and sleep disorder.
So how does CBD oil help? Researchers believe that it might work with the body’s Endocannabinoid System (ECS) — a system that’s still being heavily researched — but is known to play an important role in the modulation of sleep, mood, appetite, memory, and hormone function.
“The endocannabinoid system’s main function is homeostasis: homeo meaning same, stasis meaning state,” says Dr. Jeff Chen, who is the founder of the UCLA Cannabis Research Initiative as well as the CEO and CoFounder of Radicle Science. “So the endocannabinoid system’s job is to maintain an equilibrium state in light of changing conditions. For example, if there is inflammation, endocannabinoid release is triggered to reduce inflammation. If there is excessive neuron firing that is signaling pain, endocannabinoid release is triggered to reduce neuron firing and pain signals.”
According to Dr. Chen, there are have animal studies suggesting that CBD can help slow the breakdown of endocannabinoid. But there isn’t any conclusive evidence that proves CBD has the same impact on humans because we’re still learning about how exactly CBD works.
5 ways CBD oil may help with weight loss
While a direct link between CBD usage and weight loss is still being researched, there are a few ways that CBD oil might be effective in supporting weight loss.
One of the most well-known uses of CBD oil is as an analgesic, AKA a pain reliever. A 2012 study indicates that CBD oil may be an effective treatment for those suffering from chronic pain, and other studies have also explored the effects of CBD use on patients with arthritis, noting a significant decrease in pain and inflammation with no adverse side effects.
This means if chronic pain has been preventing you from being able to exercise, CBD may provide you much-needed relief to restart your fitness journey, which in turn can help with weight loss.
While CBD’s stress-relieving properties might not seem like they’d directly impact weight loss, experts suggest otherwise.
“It can lift your mood and give you more motivation to do your workout,” says Dr. Felecia Dawson, a physician and cannabis advocate. Even better? “It can decrease pain and inflammation associated with exercising.”
How? Because CBD can improve your overall mood — with initial research suggesting that CBD might be a good treatment for anxiety, panic disorder, social anxiety, obsessive-compulsive disorder, and even post-traumatic stress disorder — as your general mental health and sense of wellbeing improves, you’re far more likely to hit the gym. Motivation is a critical factor in whether or not many people reach their fitness goals, which is why supplementing with CBD might give you the boost you need to actually do your workout and stick to your fitness plan.
Boosting the metabolism
While CBD might have an indirect effect on weight loss, initial research suggests that it might benefit weight loss by increasing our metabolism. That’s because CBD impacts both our CB1 and CB2 receptors of the endocannabinoid system that are associated with metabolism and hunger. Unlike CB1 receptors, CB2 receptors are not always active, but CBD can help activate them. When active, the CB2 receptors have been shown to have anti-obesity effects.
While the effects of CBD on the metabolism have largely only been studied in animals, a 2015 study on rats showed that CBD oil activated the CB2 receptors producing “a profound reduction in body weight gain” — even without reduced food intake. While much is to be explored about the ECS and CB2 receptors, this suggests that CBD usage might play a significant role in boosting our metabolism.
A further look into CBD’s effect on our metabolism reveals something researchers call fat “browning.” Typically, adults have an abundance of white fat cells — responsible for storing fat — located beneath the skin and in the abdominal cavity. The second type of fat cells, known as brown fat cells, are sparse and located in regions like the shoulder blades and spinal cord. More brown cells in the body are associated with overall better health and are known to encourage weight loss.
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A 2016 study revealed that CBD may interact with these fat cells in a huge way: fat “browning.” CBD in the body can promote a process known as transdifferentiation in which white fat cells are converted into brown fat cells. As more white fat cells become brown fat cells, lipid metabolism (aka fat burning) is increased.
Another promising weight loss area that CBD oil might impact is its potential to increase energy or wakefulness. However, more studies need to be done to confirm whether or not this is true.
While this isn’t directly linked to weight loss, having more energy typically translates to more energy being expended. If you feel an increase in energy after using CBD, you’re might be more likely to go for a walk around the block or make it to your workout class.
Improved sleep quality
As an added bonus, CBD oil can also help improve your sleep. Not only does this mean you’ll wake up feeling more rested when your alarm goes off for your morning workout. Better sleep can actually play a direct role in improving your weight loss.
In fact, experts suggest that sleep is one of the most critical — and most overlooked — factors in weight loss. A lack of sleep can translate into increased appetite, slower metabolism, reduced exercise levels, and more — all of which can greatly diminish your weight loss.
Sleep also plays an important role in recovery, meaning your night-time CBD use isn’t just helping you relax. It’s also making it easier for you to hit your fitness goals.
How to use CBD oil for weight loss
If you’re ready to incorporate CBD into your fitness routine, Dr. Dawson recommends starting with an organic or Clean Green Certified product that is third-party tested. She suggests using broad or full-spectrum CBD to get better results at a lower dose — especially when compared to an isolate.
As for when you should take CBD? It’s really up to you.
“If you want to absorb as much as you can from an oil, consume it after a meal containing fat post-workout. If you want to consume before the workout, a tablespoon of coconut oil may help you absorb more of it,” Dr. Dawson says. “If you want to inhale it, I recommend an electronic vaporizer made for dry herb before or after the activity. An ethanol-based tincture can be held under the tongue and can be used before or after the activity.”
While CBD oil has many positive effects, research is still pending for a direct connection between its usage and weight loss. CBD oil isn’t meant to be a holy grail product — or a substitute for living a healthy lifestyle.
New Year – New You: Can CBD oil really help you to lose weight?
As we enter a new year (and a new decade), many of us will make new year’s resolutions to lose weight. If you’ve been considering using CBD to help with your weight loss, this article will tell you all you need to know.
There are an increasing number of possible uses for CBD, from reducing anxiety and combating insomnia to dealing with skin conditions and battling chronic pain. Researchers are also looking into the evidence that CBD can help people to lose weight. We wanted to explore the science and the studies to see if we can, in all good conscience, promote CBD products for weight loss.
A weighty issue
The UK has a weight problem. According to official health surveys, almost two thirds of adults in the UK are either overweight or obese. This is putting massive strain on the NHS with four times as many admissions for obesity related health issues in 2017/18 compared to 2009/10. There are approximately 200,000 new diagnoses of type 2 diabetes in England every year, and being overweight is the second biggest cause of cancer after smoking.
There is a genuine desire among overweight people to shed the excess pounds, which is why the global weight loss market is on track to be worth $259.8 billion by 2022. It seems as though not a day goes by without the latest fad diet, peloton bike, or weight loss supplement being touted as the next best thing since sliced organic sprouted wholegrain seeded bread.
The regulation of the weight loss industry is sketchy to say the least. At the end of 2019, Instagram resolved to block and/or remove posts that promote the use of certain weight loss products (such as the potentially dangerous diet teas) to under 18s. They also disallowed content that makes bogus ‘miraculous’ claims about fad products.
With all of these potentially ineffective methods around, it’s no wonder that losing weight can be a frustrating and disheartening process. So, with CBD being touted as the latest aid to weight loss, you could be forgiven for being skeptical. We’ve looked at how the claims match up with the evidence to date to see if your skepticism is well founded.
CBD and weight loss
The key reason that CBD could act as an effective weight loss aid is how CBD works in our bodies.
As we’ve discussed at length in our previous articles, we have an inbuilt endocannabinoid system which responds to the various compounds in our body via cannabinoid receptors known as CB1 and CB2. Ideally, CB1 receptors should primarily exist in the brain and central nervous system, with just a few additional CB1 receptors throughout the rest of the body.
However, CB1 receptors can become more widespread as the prevalence of fatty tissue increases. What the researchers are examining is the link between the activation of these receptors and weight gain. That’s where CBD could come into its own. Although CBD doesn’t affect CB1 receptors directly, it can influence our own endocannabinoids to either activate or block the receptors.
There is growing evidence that this process could help people to lose weight, and even help to prevent metabolic disorders associated with weight gain.
CBD for suppressing appetite
One of the primary objections we hear to the possibility of CBD being effective for losing weight is that cannabis is well known for increasing appetite – a phenomenon colloquially known as ‘the munchies’. However, this effect is actually caused by strains containing high levels of THC (tetrahydrocannabinol) which is the psychoactive component of the cannabis plant.
THC is an agonist of the CB1 receptor which means that it can bind to the receptor and activate it. This process has many effects dependent on the location of the CB1 receptor within the body. In the brain, this activation causes the person to feel ‘high’. Elsewhere, this activation can stimulate the person’s appetite.
In contrast, CBD acts as an antagonist to CB1 receptors. It has the ability to influence other compounds in our body to block the receptors, effectively deactivating them. The ‘deactivation’ can suppress the appetite, leading to a reduction in overeating.
CBD for fat metabolism
A 2016 study showed that CBD plays a major role in converting white (bad) fat into brown (good) fat. While white fat can be implicated in the development of heart disease and diabetes, brown fat is actually thermogenic. This means that brown fat can actually produce heat and increase energy expenditure; thereby helping you to burn calories.
Furthermore, this conversion process actually changes how the fat cells act in the body. As brown fat cells are more active, they can stimulate the body to break fat down more efficiently and eliminate it from the body as waste. Win win!
Weight loss and the entourage effect
CBD may not be the only compound in cannabis that can help with weight loss. A 2012 study tested the impact of three cannabinoids on the appetite of rats. The three cannabinoids were Cannabidiol (CBD), Cannabinol (CBN), and Cannabigerol (CBG).
Of the three, only CBN caused the rats’ appetite to increase while the CBD and CBG both caused the appetites to decrease.
Also, we shouldn’t overlook the potential of terpenes in the weight loss arena. In particular, the terpene Humulene appears to suppress the appetite and satiety pathway, leading to the person feeling less desire to eat.
This all contributes to a phenomenon known as the entourage effect. Choosing a full or broad spectrum CBD product that contains CBG and Humulene means that these additional compounds can add to the weight loss benefits of CBD as an isolated entity.
CBD for weight loss – other considerations
Life is rarely black and white – there are myriad factors that can lead to a person becoming overweight. Suffering from a chronic pain condition could mean that any form of exercise is difficult. Mental health conditions such as depression and anxiety can cause overeating. Also, if you have trouble sleeping, it’s likely that the last thing on your mind in the morning is getting down to the gym or rustling up a healthy breakfast.
By using CBD to tackle these other health concerns, you could inadvertently make better food and exercise choices. Also remember that better sleep is crucial for burning body fat.
Furthermore, when we exercise we naturally create an endocannabinoid called Anandamide – also known as the ‘bliss molecule’. Anandamide is what gives us the rewarding feeling of euphoria during and after exercising; you might know it as ‘runner’s high’.
CBD can help to maintain high levels of anandamide in the body by inhibiting the enzyme that breaks it down, causing it to stay active for longer. This increased exhilarated feeling could lead to exercise being easier and more enjoyable – thereby making it more likely that you will do it more often. All of this is helpful in contributing to the weight loss battle.
What dosage of CBD is best for losing weight?
None of us have the same body makeup, so what works for one person might not work for another. If you’ve read stories of people seeing weight loss benefits with just a few drops of CBD oil, don’t be disheartened if you don’t see the same results.
If you have more body weight, or you have been/are a regular cannabis user, you will likely need a higher dose of CBD than someone smaller or who is particularly sensitive to cannabis compounds.
In lieu of definitive guidelines, the advice is to start with a small dose and gradually increase. Be mindful of the effects of the dose before taking more – this will prevent you from raising your tolerance too quickly, and will allow you to figure out what the right dose is for you.
CBD for weight loss – takeaways
We can have some confidence in promoting CBD as an effective weight loss aid. There is enough evidence of CBD’s positive effects, and the science behind it, to suggest that it warrants further clinical investigation. However, while the results from the research look promising, there is a key factor to consider.
CBD is NOT a cure for obesity, and anyone claiming otherwise is scamming you. Anyone who is told they can take CBD while lying on the couch eating takeaways and they will ‘magically’ lose weight is being lied to.
CBD should be seen as a complementary therapy. If you make sensible exercise and food choice, CBD could be the additional boost to seeing the results you’re looking for more efficiently.
Additionally, if your exercise and food choices are hampered by other health considerations, you should explore if those could also be helped by CBD to get you back on the road to wellness. You’ll be amazed just how many things it’s shown to help with.
Using CBD for weight loss safely
There is no current evidence to suggest that CBD based products are harmful to humans. They contain plant based cannabinoids, and cannabinoids are found naturally in our own bodies. Hence, if you decide to try CBD oil to assist in your weight loss efforts, even if you don’t find the positive results you were hoping for, you’re unlikely to find any negative ones.
We advise that you make sure you check the ingredients carefully, and ask vendors for lab reports, to ensure that your product of choice contains the advertised dose of CBD.
CBD shouldn’t be advertised as a replacement for any medication taken for obesity related conditions. If you are looking to try CBD to assist with your weight loss efforts, have a chat with your doctor first to ensure there will be no unwanted interactions with ongoing prescriptions.
Furthermore, it’s really important that you purchase your CBD products from reputable sources. The popularity of CBD is such that some shady manufacturers are jumping on the bandwagon. To be sure of the purity of the CBD, as well as any other ingredients used, do your research and only buy certified products.
The research into CBD continues
As more studies are undertaken, and more research published, we will continue to update you with all the latest findings regarding CBD.
If you still have more questions, we are always happy to help. Just get in touch with any queries you have about CBD or vaping in general.
The content in this article is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your GP, or other qualified health provider with any questions you may have regarding a particular medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
About the author – Nicola Webster
Nicola Webster works as a researcher, consultant, and content creator for Vape UK and Vape UK CBD. She holds a CIM Level 6 Diploma in Professional Marketing and has developed her skills and knowledge of analytics and research over a 12 year career in product marketing. Her research led approach to campaigns and content writing ensures the articles she writes for Vape UK always have a basis in fact and cut through the noise. A strong advocate for tobacco harm reduction, Nicola is an ex-smoker thanks to vaping and wants others to understand the benefits of vaping compared to smoking. Outside of content creation and vaping advocacy, Nicola enjoys watching live music, travelling in Southeast Asia, and exploring the beautiful countryside of the South Downs.