Posted on

Cbd oil for pmdd dosage

How To Use CBD Oil For PMDD

The majority of women have felt premenstrual symptoms like cramps, irritability, and headaches a minimum of once in their lifetime. However, medical statistics mention that almost 90% of Polish women undergo symptoms characteristic of PMS. The most irksome happens in women in the age group of 25-35 years. Is CBD an alternate treatment for PMDD when it comes to using CBD oil for PMDD?

In a few countries, like Japan, a right to “menstrual leave” is present when women can have a rest day from work to withstand painful menstrual cramps, mood swings, and migraines. Unfortunately, during menstruation or PMS, ladies turn to the easiest over-the-counter painkillers, which in contrast to looks, have numerous side effects and may be highly injurious to health.

Are you afflicted by troublesome symptoms of PMS, menstruation, or PMDD? Are you seeking natural remedies? It’s time to unravel the association between PMS, menstrual pain, PMDD, and CBD. Read on to know more about the benefits of CBD Oil for PMDD

Table of Contents

Overview Of PMS And PMDD

PMS refers to premenstrual syndrome, a mix of symptoms that numerous women feel nearly 3 to 10 days before menstruation. These symptoms usually fade away after menstrual bleeding and frequently comprise physical symptoms like fatigue, drowsiness, headache, nausea, skin problems, swelling, pain in the lower back, and cramps in the lower abdomen.

Some women feel anxiety, emotional fluctuations, loss of concentration, or frustration. It would be hard to enumerate the entire changes that accompany PMS since there are nearly 150 to 200 distinct kinds of disorders. PMDD, or premenstrual dysphoric disorder, comprises a more severe type of premenstrual syndrome (PMS) that can meddle with daily functioning.

Causes Of PMDD

Sadly, researchers are unaware yet what makes some women feel PMDD. A few researchers believe that a brain chemical named serotonin could be the reason women will experience PMDD or not. As you undergo your menstrual cycle, your hormone levels alter, resulting in a fall in serotonin levels. A few women who have greater sensitivity to this alteration in their serotonin levels may feel PMDD.

Major Symptoms Of PMDD

The primary symptoms of PMDD comprise an extended feeling of irritability, anxiety, or depression when you don’t generally feel these emotions or if they are considerably less the remainder of the month.

Other significant symptoms of PMDD can comprise:

To be diagnosed with PMDD by your doctor, you must be feeling five or more of the symptoms mentioned above, including a minimum of one mood-changing sign.


CBD can offer a ray of hope for those afflicted with severe PMS and PMDD. CBD, also termed cannabidiol, comprises one or over 100 kinds of different cannabinoids sourced from the hemp plant. Though this cannabinoid acts on human body receptors, it is vital to know that the body too has its neurotransmitters that act like cannabinoids which we call endocannabinoids.

The endocannabinoid system (ECS), comprising the organs, brain, and immune cells, is the most crucial system that keeps an individual’s physiological balance. Loss of this balance can lead to various diseases. On the contrary, it is supposed that there is a probability of treating many disease essences through a well-employed endocannabinoid system plus hemp cannabinoids.

Indeed, research on cannabidiol is continuing, though it is believed to relieve some symptoms of PMS. The following are some of the most pertinent instances of symptoms that can use CBD oil to treat.

Anxiety And Depression

Absence of interest, depression, absence of self-affirmation, and lack of self-esteem are only a few of the issues people afflicted with PMS and PMDD feel. Depression happens when the serotonin levels balance, a neurotransmitter that transmits signals between nerve cells across the body, gets disturbed. Decreasing progesterone, consequently, lowers the amount of serotonin secreted, and just the level of this hormone falls substantially immediately before menstruation.

CBD oil acts on serotonin receptors and exerts antidepressant-type effects. Moreover, CBD oil is also helpful in controlling anxiety.

Controls Irritability

As per a survey done by a recognized pharmaceutical company, over half of the women undergoing PMS struggle with feelings of irritability and frustration, which constitute the primary symptoms of PMS and PMDD. During this occasion, ladies can become angry at minor things, and it is elementary to transgress from joy to crying and feeling anger combined with intense sadness.

Since it’s something that can’t regulate, women still feel worse. However, CBD alleviates mood swings by offering a relaxed state of mind.

Helps With Insomnia

Cannabidiol is also suggested for individuals who undergo insomnia during menstruation and PMS. if you have difficulty sleeping at night, attempt taking two drops of CBD oil beneath your tongue before hitting the bed.

Nausea And Vomiting

Cannabidiol is also recognized to restrict nausea. Scientific evidence suggests that CBD oil might be clinically successful in treating both vomiting and nausea resulting not just from hormonal changes but even due to chemotherapy or the application of different pharmacological agents. The American Cancer Society also stated that cannabinoids are helpful even where pharmacological agents don’t act. Underlying CBD’s nausea-lowering and antiemetic effects is its capacity to regulate serotonin receptors.

Acne And Different Skin Problems

Before menstruation, the quantity of progesterone secreted initially rises sharply, which then falls equally quickly. Nonetheless, progesterone can stimulate the secretion of a heavy amount of sebum blocking pores, leading to skin irritation and acne.

Therefore, CBD:

  • Controls sebum secretion due to the impact on sebocytes, i.e., sebaceous gland cells,
  • It also possesses anti-inflammatory properties, restricting the development of bacteria and different microorganisms.

Absence Of Concentration

A few other symptoms of PMS comprise an absence of motivation and problems concentrating. Sleep deprivation and stress are the prevalent causes of the scarcity of concentration A current 2021 study distinctly reveals that cannabidiol lowers pressure since 38% of respondents mentioned using it to reduce stress levels. Surprisingly, as much as 92% of cannabidiol users were informed of the positive effects of decreased stress, which improved mental performance.

Helps With Pain

PMS, menstruation, and PMDD can result in muscle ailments, headaches, or painful cramps in the lower abdomen. Cannabidiol has scientifically guaranteed efficacy in treating inflammatory pain and neuropathic pain. Moreover, it alleviates all types of distress, including migraines.

CBD Oil For Menstrual Cramps And PMS

CBD Oil for PMDD

See also  32 ounce size cbd oil for sale

Cannabidiol might be effective in healing some of the symptoms of PMDD and PMS; however, is it also effective in healing severe menstrual pain? In menstruation, the endometrium (the internal lining of the uterus) peels and is discharged from the body together with menstrual blood.

During this period, a compound named prostaglandin, which narrows the uterus, is secreted in copious amounts and plays a significant role in peeling the endometrium. Cramps resulting from the action of prostaglandin are among the causes of troublesome menstrual pain. Interestingly, cannabidiol can restrict prostaglandins production and thus alleviate the pain linked to menstruation.

Find The Best CBD Oil For PMDD

Cibadol has established its purity norms to assure the efficacy and quality of its extensive line of CBD products. Intending to extend the advantages of cannabinoid treatment to members of the international community, vertical integration was crucial in realizing their vision of making hugely-effective products present at the most economical pricing. So they accepted the initiative years before to breed their genetics, cultivate their hemp, create their proprietary extraction procedure, and produce everything in their cGMP-authorized warehouse.

Final Thoughts On CBD Oil For PMDD

Women affected by PMDD may notice decreased pain, depression, anxiety, and other associated symptoms by including CBD oil For PMDD within their care regimen. In addition, encouraging results have already been displayed linked to the ability of CBD oil for PMDD as well as also to support homeostasis inside the body.

While a few have been hesitant to attempt CBD oil because of its relation to THC, it can allay them that hemp CBD oil will not cause a high within the user. On the contrary, the advantages of CBD oil are entirely natural since it just utilizes the available endocannabinoid system of the body and inspires it to work at the most optimal level.

Suffering From Premenstrual Dysphoric Disorder? Here’s How CBD Can Help

Being a woman is a struggle, let’s face it. On top of the social obstacles faced every day, once a month good old mother nature comes around to remind us that being a woman can get even worse.

The premenstrual dysphoric disorder is very common. Millions of women face it each month. But life doesn’t stop so that they can stay at home and fight through the pain – nope, they still have to show up to work and carry on with everyday life.

What makes premenstrual dysphoric disorder special, is that it’s so severe that it can be disabling. Also known as PMDD, it is a severe condition that causes feelings of depression, irritability, and tension. And it occurs every month as a part of premenstrual syndrome, or PMS.

So many women face PMDD, but how do they get through it?

There are many treatments for PMDD, but most include prescription drugs or lifestyle changes. Even though being healthier can help prevent PMDD, this doesn’t mean that only unhealthy women suffer from it. It can happen to nearly any woman.

More commonly, women are prescribed either antidepressants or birth control pills to help them handle PMDD. Others also use over-the-counter medications for pain relief like ibuprofen and aspirin.

But if you’re already pretty healthy, it seems like the only thing left to do is to turn to these medications. Prescription drugs, though, can be expensive, especially for people who don’t have insurance. And generally, over-the-counter pain relievers aren’t enough to combat such severe conditions.

So what else can a woman do?

More recently, people have turned to CBD to treat all kinds of symptoms. The most common are anxiety, depression, pain, and seizures. The former three are a large part of PMDD and PMS in general.

CBD stands for cannabidiol. It is a chemical compound extracted from the cannabis plant, and it is known for its relaxation and soothing properties. more of which you can read on in these Cannabismo reviews.

CBD might be extracted from cannabis, a genus that includes the marijuana plant, but it is not illegal, and it will not get you high. CBD is just one of the two primary compounds most widely recognized in marijuana, but not the psychoactive one.

The compound you’re thinking of is THC or tetrahydrocannabinol. THC is what causes the high-feeling most associated with marijuana use. CBD products are legally obligated to not contain more than 0.3% THC by dry weight. But since the 2018 Farm Bill was passed, CBD is technically legal. And it’s now a great time for many people to try it out for themselves.

While many people are skeptical about CBD’s abilities to alleviate so many symptoms, much support for CBD comes from anecdotal evidence. People all around the world cite CBD for their renewed health. And current research, while new, is showing much support for CBD usage.

Part of CBD’s appeal is that it’s available in so many different forms so that people can use it for all kinds of ailments. People use it as a topical, for spot treatments, as well as in the form of inhalants, edibles, oils, and tinctures.

The most popular form of CBD is as an oil. One of the most highly recommended is Medterra. It was even featured in GiftWits’s ’20 Best CBD Oils on the Market Today.’ But watch out for confusing hemp oil with CBD oil. These may come from similar plants, but they have very different uses.

Hemp oil is typically used in beauty care and cooking. It’s healthy like CBD oil, but it doesn’t interact with your body in the same way.

According to Daily CBD Mag, CBD oil interacts with our body’s endocannabinoid system, which influences our mood and our health overall. The endocannabinoid system has receptors throughout our body and even in our brain, making it able to influence both mental and physical issues.

Specifically, there are two primary receptors for cannabinoids, the general chemical class that includes CBD. These are the CB1 and CB2 receptors. CB1 receptors primarily affect our psychology. Compared to CB2, CB1 is found more commonly in the brain. CB1 can induce psychotropic effects, including the feeling of being high.

CB2 receptors, however, mostly affect inflammation. Triggering CB2 receptors incites pathways that reduce inflammation, and thus reduce any pain related to inflammation. With this in mind, many people prefer CBD over artificially-synthesized drugs, because CBD is ‘natural.’

See also  How to use cbd oil for multiple sclerosis

But what about all the skeptics? What claim do they have against CBD’s properties? Many people are skeptical of CBD because it’s not well-researched. While much of the current research points favorably towards CBD, the overall verdict is inconclusive.

Researchers have pointed out that a couple of drops of CBD oil in your smoothie aren’t likely to have much effect. But Yasmine Hurd, a researcher mentioned in the New York Times, bluntly states, “CBD is not a scam.”

Hurd’s point is that CBD itself has promising results but putting it into all kinds of random and seemly everyday items is a scam. Hurd cites things like CBD mascara and tampons.

One of the best parts about using CBD is that there are very few side effects. And the side effects that you are at risk to experience are temporary and have low severity. Some common side effects include dizziness, drowsiness, and dry mouth. And it’s nearly impossible to overdose on CBD, unlike may of the prescription drugs mentioned before.

So at this point, CBD seems like a great candidate to help with symptoms of PMDD. And it is. But like all things, you should probably check with your doctor.

One downside to CBD use is that since it’s only recently become legal, there is very little government regulation on the product. As such, you should be wary of the products you buy. But generally, CBD is safe. It’s pretty reasonably priced, and you can tailor it for your specific needs.

If you’re wondering what kind of dosage you should take. It varies. CBD interacts with everyone’s bodies a little differently, and the dosage will also depend on what you are trying to treat. The best way to approach it is to ask your doctor. Together, you can plan a method to start trying out different products and dosages to best treat your symptoms.

When it comes to PMDD, hopefully, CBD will provide you with the much-needed relief.

Author bio: Marina Turea works as content manager at Digital Authority Partners and a huge fan of everything CBD.


Premenstrual syndrome (PMS) refers to a group, or a combination, of physical, emotional and psychological symptoms that many women suffer from, starting around a week or two before menstruation.

PMS is thought to be due to the rapid drop in the levels of the two female hormones, estrogen and progesterone in the absence of a pregnancy, with a reduction of symptomology within a few days after the start of menstruation as hormone levels begin rising again.

Symptoms tend to recur in a predictable pattern, and can vary from just slightly noticeable to intense and severe. However, this pattern tends to change with ages, and PMS symptoms may get worse during the late 30s and 40s as menopause is approaching. This is especially true for women whose moods are sensitive to changes in hormone levels during the menstrual cycle as hormone levels fluctuate unpredictably as the body transitions into menopause.

For some women, PMS symptoms may become so acute that it can become so debilitating that it may be a sign of Premenstrual dysphoric disorder (PMDD), a health condition similar to PMS, but more serious. PMDD causes severe irritability, depression, or anxiety in the week or two before the start of menstruation and may require medications or other types of treatment interventions to help with your symptoms.

Symptoms of Premenstrual Syndrome

Most women have at least one sign of PMS each month, and can be physical, emotional, behavioral and/or psychological. A diagnosis typically involves one or more of the symptoms of PMS starting five days before the onset of menstruation and lasting for three months in a row or longer. Symptoms of PMS typically include:

  • Bloating or a gassy feeling
  • Cramping
  • Tender breasts
  • Excessive hunger and food cravings
  • Headaches
  • Backache especially in the lower back
  • Muscle aches
  • Joint pain
  • Clumsiness
  • Lower tolerance for noise and/or light
  • Swollen hands and feet
  • Acne and pimples
  • Weight gain
  • Constipation or diarrhea
  • Tense and/or anxious
  • Depressed
  • Crying for seemingly no reason
  • Mood swings
  • Difficulties with sleep and/or insomnia
  • Don’t want to be with people
  • Feel overwhelmed or out of control
  • Angry outbursts
  • Forget things
  • Loss of mental focus
  • Fatigue

Premenstrual Syndrome Medications & Treatments

Women deal with PMS in various ways with treatments and interventions focusing on the management of symptoms and their severity. Usually, treatments and lifestyle changes can help manage and reduce most symptoms.

Pharmaceutical Interventions

Several over-the-counter (OTC) medicines can help treat some PMS symptoms and include pain relievers that can help reduce physical symptoms such as cramps, headaches, backaches, and breast tenderness. These include non-steroidal anti-inflammatory drugs (NSDIs) like ibuprofen and naproxen as well as other types of anti-inflammatories and analgesics like aspirin and paracetamol. Some women also find that taking an OTC pain reliever right before menstruation starts, may lessen the amount of pain and bleeding they have during their period.

If OTC medications are ineffective, a treating physician may recommend prescription medicines. Hormonal birth control may help with the physical symptoms of PMS, while diuretics which are designed to increase the amount of water and salt expelled from the body as urine may reduce symptoms of bloating and breast tenderness.

Antidepressants may help relieve emotional symptoms of PMS for some women, with selective serotonin reuptake inhibitors (SSRIs) being the most common type prescribed for the treatment of PMS symptoms. Similarly, anti-anxiety medications may help reduce feelings of anxiousness.

However, all of these medications come with unwanted side effects, often causing other symptoms to worsen. Many of these medications also carry additional risks, making them unsuitable for use in many women.

Non-Pharmaceutical Interventions

  • Tracking moods and symptoms in a journal to find patterns.
  • Regular aerobic physical activity of about 30 minutes a day throughout the month. Exercise is thought to help with symptoms such as depression, difficulty concentrating, and fatigue.
  • Eating healthy foods and taking supplements. Focus on foods rich in calcium like dairy, green leafy vegetables, and canned salmon while supplementing with vitamins and minerals like folic acid, magnesium, vitamin B-6, vitamin E, and calcium with vitamin D are also thought to help.
  • Avoiding foods and drinks with caffeine, salt, and sugar in the two weeks before the onset of menstruation.
  • Getting enough sleep, aiming for about eight hours of sleep each night. Lack of sleep is linked to depression and anxiety which can make PMS symptoms such as moodiness worse.
  • Reducing stress by practicing breathing exercises, meditation, yoga and other types of mindfulness activities.
  • Quitting smoking. In one large study, women who smoked reported more PMS symptoms with a higher level of severity than the women who did not smoke.
  • Herbal remedies like ginkgo biloba, ginger, chasteberry (Vitex agnus), evening primrose oil (EPO) and St. John’s Wort have been reported to provide relief from many PMS symptoms.
See also  How long take.for cbd oil to be affective

CBD for PMS (Premenstrual Syndrome)

Research & Scientific Evidence

To date, there are no studies investigating the efficacy of cannabidiol (CBD) in the treatment of PMS symptoms directly. However, from studies investigating other conditions (e.g., anxiety, depression, irritable bowel syndrome and pain), we can deduce how CBD may help reduce the symptoms of PMS in women, especially as they relate to pain, gastrointestinal discomfort and mood.

One such research study is from 2007, published in the European Journal of Pharmacology. The study investigated the therapeutic potential of CBD on neuropathic pain and inflammatory pain.

Rats with induced neuropathic and inflammatory pain received oral preparations of CBD. Neuropathic rats received four different cannabidiol doses of 2.5 mg/kg, 5 mg/kg, 10 mg/kg, and 20 mg/kg respectively while inflamed rats were given only the dose relieving the neuropathic pain (20 mg/kg). Treatment was administered once a day for a week. CBD’s efficacy was evaluated using various measures including behavioral tests as well as the testing of specific cannabinoid and TRPV1 receptor antagonists.

Based on the results of these measures, the researchers concluded that repeated oral treatments of CBD reduces pain through two mechanisms: Firstly by inhibiting the uptake of anandamide which is involved in pain control through activation of cannabinoid CB1 and CB2 receptors; and secondly by acting as an agonist and desensitization of the vanilloid TRPV1 receptors implicated in pain processing.

In a 2018 review study published in the journal Biochemical Pharmacology, researchers reviewed the current literature investigating the role of cannabinoids receptors and cannabinoids such as CBD in normal gastrointestinal function as well as in disorders including irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD).

From the literature they concluded that cannabinoids such as CBD affect gut motility mainly by activating CB1 and CB2 receptors present on enteric neurons. CBD also targets GPR55 and AM841 receptors, both of which are useful in the treatment of GI motility disorders. This means that CBD is able to regulate GI motility in both physiological and pathological situations, including constipation, diarrhea, IBS and gastroesophageal reflux. Similarly, CBD can also help reduce visceral sensitivity in the gastrointestinal tract as well as reduce inflammation and abdominal pain, again via activation of the CB1 and CB2 receptors.

In a 2017 review study published in the British Journal of Pharmacology, researchers reviewed the literature related both to showing the anxiolytic effects of cannabidiol as well as studies investigating its effects on various fear and drug memory processes.

The literature showed that there are various lines of evidence showing that CBD presents with powerful anxiolytic effects via at least two mechanisms. The first is that CBD mediates the action of endocannabinoids on cannabinoid receptors in neural circuit mechanisms involved with both anxiety and fear memory. The second mechanism is that CBD interacts with the same serotonin subtype 5-HT1A receptors receptors targeted by anxiolytic, antidepressant and antipsychotic medications. They concluded that CBD can regulate emotion and emotional memory processing as well as interact with the brain in such as way that it may be useful as a treatment for anxiety-related complaints.

Anecdotal Evidence for using CBD for PMS

Anecdotal evidence seems to be a mixture of women swearing by using CBD to help reduce symptoms of PMS, while others are frustrated and underwhelmed.. It would seem that the differences between these two groups of women are rooted in two main differences. Firstly, the quality and quantity of the CBD products used; and secondly, the type and severity of symptoms it is used for. Many women also report that using CBD in conjunction with tetrahydrocannabinol (THC) is more effective reducing severe PMS symptoms, especially when caused by concomitant issues such as endometriosis.

CBD as a Complementary Treatment

CBD interacts with the ECS and regulate endocannabinoid levels,, which in turn increase anandamide levels, reducing stress responses and returning hormones and the nervous system to a state of homeostasis. In addition, CBD is thought to decrease anxiety and have a calming effect. This is especially helpful in women suffering from sleep difficulties during PMS as CBD has the ability to promote REM-sleep, the sleep-stage which is thought especially benefit emotional health. CBD can also help reduce gastrointestinal irritation and bowel inflammation from NSAID use.

Bottom Line

CBD acts as an analgesic, anti-inflammatory and anxiolytic agent. In addition, because of the way CBD interacts with the endocannabinoid system (ECS), it has the ability to regulate reactivity in the body, maintain metabolism, and help enhance resilience that can help with mood swings, all of which makes it a powerful ally in reducing many of the most common symptoms of PMS. However, CBD has not been researched in the context of PMS, and as such it is important to speak to your primary treating physician first. He or she can help put together a plan that includes CBD along with other treatment options to help you deal with PMS symptoms safely and effectively.

Find your personalized CBD dosage

Answer several key questions and calculate the best CBD dosage for your needs with our AI algorithm based on proven science

The future of health

Share and help
your mother father brother sister relative friend

MyDosage isn’t just about you. It’s about all of us. Over time, the app will continue to learn which products and dosages deliver the best results for certain conditions. Meaning every time you give feedback, you’ll be helping someone else find their best dosage faster.

Learn from a trustworthy source

MyDosage provides you with trustworthy and unbiased information about the use of cannabinoids. All based on the most recent science discoveries.

Join our weekly newsletter in which we share the top stories form the world of CBD.