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Cbd oil for pain during sex

CBD Sex Lubes for pain during sex

You may have heard of people using CBD oil for topical pain relief. You may also have heard that people can take a few droplets of oil by mouth to achieve some level of pain relief. But did you know that you can also use CBD lube for sex?

Sex can be frustrating and even debilitating for those who suffer from dyspareunia, which is the medical term for pain during sexual intercourse. There are many reasons why someone might be experiencing this condition, and it can be bafflingly difficult to find any information on overcoming it.

This article will talk about why women experience pain during intercourse and offer some tips for treating it. We will discuss the benefits of CBD lube and the importance of comfortable positioning during sex.

What Causes Pain During Sex?

There are many causes of dyspareunia. For some women, the pain is related to a physical issue. For others, pain can arise due to somatization—or the physical expression of stress and emotions. Some physical causes of dyspareunia or pain during sexual intercourse can include:

  • Pelvic inflammatory disease (PID)
  • Uterine fibroids
  • Endometriosis
  • Injury or trauma from childbirth, surgery, or an accident
  • Candida infection (yeast infection)
  • Vaginal dryness (relating to menopause, breastfeeding, medications, radiation or chemotherapy, or not being aroused enough before penetration)
  • Vulvodynia (pain in the vulva area)
  • Vaginismus (spontaneous tightening of the vaginal muscles)
  • Vaginitis (inflammation of the vagina)

If none of this sounds right, you may be affected by factors that impact you emotionally. Some of these can include:

  • Stress
  • Self-image issues
  • Stressful relationship
  • Fear or guilt, either attached to sex or sex with your current partner
  • A history of sexual abuse or rape

Ways CBD Lube Can Help with Pain During Sex

This lube is used just like any other, except it is infused with cannabidiol (CBD) oil. It is a nonintoxicating compound that is absorbed through your skin.

It is important to note that you cannot get high from CBD. The cannabinoid tetrahydrocannabinol (THC) is what gives us the feeling of “being high,” and most CBD lubes do not contain THC.

However, even if the lube did contain THC, our bodies don’t metabolize the compound the same way we would if it were ingested or inhaled. By using it as a lube, your skin will absorb it locally, giving targeted relief at the application site.

The body has a ton of cannabinoid receptors in pelvic tissues, which allows the CBD to be more readily absorbed when used in lube. It can help reduce pain and increase pleasure during vaginal or anal penetration.

The disappointing news is that there is very little research available to cite for the effectiveness of CBD lube for dyspareunia. It’s been historically quite difficult to get funding for research relating to women’s health, let alone funding for research about cannabis. So this leaves us with anecdotal reports, which vary in their assessments of pain relief.

It is worth noting that a systematic review published in the February 2022 Obstetrics and Gynecology Journal examined medical articles and patients’ self-reporting on cannabinoid use for gynecologic pain. The study found that most women reported that cannabis (both CBD and THC, in various combinations and strengths) effectively reduced pelvic discomfort.

Ways CBD Lube Can Make Deep Penetration Better

What is deep penetration? Deep penetration is when an object (e.g., a penis, fingers, or a toy) penetrates to the deepest third of the vaginal canal. For some women, deep penetration can mean that the object reaches far enough into the vaginal canal to bump against the cervix—a sensation that most find to be painful rather than pleasurable.

CBD lube can help make deep penetration feel better in several ways:

  • Cannabinoids help your body’s muscles relax, reducing pain from tightness.
  • Increased lubrication helps make penetration more comfortable—there is less friction and dryness.
  • CBD can help increase the perception of pleasure while dulling the sensation of pain, making deep penetration possible when it may have been too uncomfortable otherwise.

If this could potentially be uncomfortable for some people, you may find yourself wondering, “Okay, then, why do women like deep penetration?”

The answer is that although the cervix can be overly sensitive to pressure, it is also connected to the rest of the more highly innervated walls of the vagina and the clitoral bulbs along the walls of the vagina. Translation: if stimulated properly, it can light up the whole vaginal and clitoral area, resulting in more powerful orgasms. Some describe them as “whole pelvis” orgasms.

CBD lube can help reduce uncomfortable sensations that some people experience with deep penetration and intensify the pleasurable ones, making deep penetration (and sex in general) feel better.

Ways Position Changes Can Help with Pain During Sex

What if deep penetration isn’t for you? What are the best sex positions for someone who needs something a little different?

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Changing position can help adjust the angle of penetration so that pain isn’t the only sensation you’re feeling. People give the “missionary” position a bit of a bad rap because it’s so basic, but the beauty of it is that this is an easy position to discover your ideal angle of penetration.

Start by lying flat on your back. Have your partner elevate your pelvis with a pillow propped under your butt or by having him or her lift you up slightly. The higher you lift your pelvis, the deeper the angle of penetration. Bringing your knees up toward your chest shortens the vaginal canal and allows for deeper penetration as well.

Other deep penetration positions can be woman on top, reverse cowgirl, and the prone position.

Sex positions for deep penetration should only be tried after adequate foreplay and with lube. Proceed slowly at first and communicate with your partner if you’re experiencing any pain and need to adjust. Pain from penetration is never acceptable.

Hopefully, these tips help you understand how CBD sex lubes can help reduce pain during sex, as well as the roles that positioning and good communication play. Good luck—and have fun!

Painful Sex, CBD Oil And Holistic Healing

Painful sex isn’t discussed very often, but according to the American College of Obstetrics and Gynecology, 3 out of 4 people with vulvas will experience painful penetration at some point in their lives.

While there are many potential causes of painful sex , they’re often elusive, and people may be self-conscious about seeking medical help – and even mainstream science hasn’t made much progress in this area.

Fortunately, with the help of some hands-on tools, and plant medicines including CBD oil, many people are finding that they really can have pain-free – even pleasurable – sex.

There are many reasons why someone might experience genital pain, and the approach to healing must be as dynamic as the body itself.

The pelvis is a sexual, hormonal, structural, and emotional epicenter of our bodies. Any inflammation, injury, trauma, and/or muscular tension can impact how we experience arousal, and may contribute to pain.

“When approaching the topic of pain with my clients,” says Kiana Reeves, a pelvic health practitioner and doula (and Foria’s Chief Brand Educator), “I pay attention to their emotions, biochemistry, biomechanics, muscular tension, past injuries, and postural habits, and scar tissue — all to understand the WHY behind their experiences.”

When you should go to a doctor

Lack of lubrication or muscle fatigue may cause occasional pain after sex. If pain is sharp, burning, overwhelming, or happens regularly, talk to your gynecologist – these symptoms may be a sign of a serious underlying condition.

A word of caution: if your gyno tells you that the pain is “normal” or “all in your head” — find another doctor. These issues have been dismissed by the medical establishment for generations. Prioritize finding a doctor who is genuinely interested in helping you, reaching a diagnosis, and determining the right treatment.

Common causes of pain

Micro-tears: The lining of the vaginal canal and inner labia is a mucous membrane. Muscosa likes to be moist, and is prone to micro-tears when there is a lack of lubrication. Too much friction and not enough lube is a recipe for a sore vagina, so a good chemical-free lube can be your BFF.

Untreated STI’s or infections: When an infection goes untreated it can irritate the delicate lining of the vaginal wall and vulva, causing inflammation, and making you more susceptible to pain. Many STI’s are treatable with antibiotics.

Chemicals and pH disruption: The vagina has a delicate pH that doesn’t like to be messed with — especially by soaps, lubes, and douching. Any products that touch the skin of your genitals should be as natural and neutral as possible, and please skip the douching entirely – it messes with your internal flora.

Latex Allergy: Some people are allergic to latex but don’t know it. If you feel sore after using latex condoms, there are other options, like natural skins, polyisoprene, polyurethane, and nitrile.

Muscle Soreness: Soreness or tenderness after a romp with your lover is somewhat common and different from the sharp, constant, and sometimes unbearable pain that many people experience during and after penetration.

Hormonal Changes: Hormones have a big impact on our genitals. Estrogen declines steeply during menopause and, often, postpartum. This hormone is responsible for much of the plumpness and lubrication in our vaginal tissues. During these life changes, it’s essential to support your tender tissues by using a vaginal moisturizer, lube always, and encouraging a healthy hormone balance.

Scar Tissue: Scar tissue from surgeries, episiotomies, and tears from childbirth can all contribute to painful sex. Injured tissue can inhibit the proper bloodflow necessary for arousal — impairing lubrication and increasing pain. Lack of lubrication can also cause small amounts of scar tissue to form around sensitive areas. Scar tissue responds well to castor oil and CBD, both of which have anti-inflammatory and healing properties. Doing a self-massage with these plant oils, or working with someone trained in genital scar tissue remediation can be beneficial and healing.

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Other Causes: Hormonal, autoimmune, and inflammatory biochemical factors contribute to pain, and there’s often a link with our reaction to emotions and life experiences.

Several common pain conditions with these sorts of contributing factors include:

Unfortunately, these conditions often go undiagnosed. If you are experiencing painful sex, see if these symptoms sound familiar and (if you have an empathetic gynecologist) consider asking to be evaluated for these conditions.

Holistic Approaches to Painful Sex

Inflammation and tension in the pelvic floor are common themes when it comes to pelvic pain, whether it’s the result of scar tissue, hormones, or emotional experiences being held in the body.

On a physical level, A number of modalities can help with pelvic floor function, muscle tension, and somatic awareness. Reeves recommends working with a Pelvic Floor Physical Therapist, Sexological Bodyworker, or a Holistic Pelvic Care provider.

Since the nervous system plays a major role, Reeves often recommends trauma-resilience therapies, such as EMDR or Somatic Experiencing. Both of these modalities focus on relieving chronic stress and trauma responses that can cause unconscious contraction or “holding” in the body. These approaches are distinct from traditional talk therapy (though that can also be useful).

Beyond these clinical approaches, when it comes to actually engaging in sex or self-pleasure, Reeves says her clients benefit from approaches that “promote relaxation and bloodflow to the genitals while decreasing pain, and ‘rewiring’ the nervous system to create a sensation of safety.”

When it comes to creating relaxation and bloodflow, Reeves believes in the benefits of Awaken Arousal Oil with CBD . Awaken is not just a CBD lube — so it can support blood flow to the tissues of the vulva and vagina, increasing lubrication and enhancing pleasurable sensation.

One of Awaken’s key ingredients is Kava Kava, which both relieves pain, and promotes relaxation. The other key ingredient, CBD, is anti-inflammatory, aids blood flow by dilating blood vessels, and decreases muscle tension.

The combination of these plants – with cacao, cinnamon, mint, vanilla, and cardamom in a liquid coconut oil – is terrific support for enhancing your arousal capacity and decreasing the tension and inflammation that can prevent pleasure.

There’s also the aroma — natural minty chocolate — which is a potent cue for the nervous system to anticipate decadent enjoyment. (Reeves discusses the power of aroma for “rewiring” the nervous system in this video .)

Awaken won’t necessarily fix the problem, but it can be reparative to your nervous system by setting new patterns of pleasurable sexual experiences — so you don’t anticipate pain each time.

Again, a multi-faceted approach is essential to healing and preventing painful sex. Determine the correct nutrition and hormone balance for your biochemistry. Work with trauma-informed practitioners to address any negative experiences that may be stored in your body. And for sex and self-exploration, keep tools like Awaken or other high-quality CBD products on hand.

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Can CBD Lube Help Ease Painful Sex?

A human who looks like a blond James Dean is naked, kneeling over my body. They’re giving me their best “I want to fuck you” eyes, and I’m totally feeling it. But there’s one problem: My vagina isn’t. No matter how gently my lover presses their finger or dildo against my opening, it won’t open. And even the sensation of their touch on my bits is uncomfortable.

As someone with a tense pelvic floor, penetrative sex is often painful, if not impossible. So, when I received a sample of Awaken by Foria Wellness, a natural arousal oil that promises to “enhance pleasure while decreasing tension” in the pelvic floor, I wondered whether it would be the chill pill my pelvic floor needed. For the last month I’ve been using this CBD lube during my solo sex sessions. Recently, for the first time in more than a year, I was able to comfortably insert a finger inside myself. And I’m convinced I have my lube to thank for it.

CBD lube is a lubricant infused with CBD, the non-psychoactive cannabinoid found in cannabis. You’re meant to apply the product to your clitoris, inner labia, and outer labia for localized relief—and intervaginally for an even greater effect.

“The inside of the vagina is lined with mucous membranes, which are very absorbent,” explains Dr. Leslie Apgar, OB/GYN, founder of Blissiva, a new cannabis company that focuses on creating products specifically for women’s health. “Lubricating the inner vaginal cavity will allow the CBD to penetrate through the vaginal wall and enter the bloodstream.”

CBD is an excellent anti-inflammatory, which can soothe the pelvic floor muscles if they’re inflamed.

Unlike typical water- and silicone-based lube, which immediately start to work, CBD lube needs some time to absorb. Dr. Apgar suggests waiting about 10 to 20 minutes before pivving to allow the CBD to work its magic.

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And don’t worry, you don’t have to just sit around twiddling your thumbs between application and fornication: There’s a wonderful thing called foreplay to pass the time.

According to somatic sex expert Kiana Reeves with Foria Wellness, “CBD lubes/oils can reduce muscle tension and boost blood flow to the area for arousal.” This is good news for people like me with tense pelvic floors. The pelvic floor muscles operate like the other muscles in your bod do, Reeves explains. “They can be ‘flexed’ or hold tension.” Unfortunately, if the pelvic floor muscles get too tense, you can experience muscle spasms, painful penetration, or a feeling that your vagina is ‘closed off’—precisely the feeling I got during my encounter with my James Dean lover.

Not only that, muscular tension in the pelvic floor can cause a chain reaction, according to Reeves. “When the muscles are tense, the blood flow to that region is restricted,” she explains. “And blood flow is essential for sexual arousal and pleasure.” The result? It’s physically impossible to feel turned on.

That’s where CBD lube comes in. Keep in mind there’s been no published scientific research specifically on CBD lube. However, research has been done on other CBD products, and Reeves and Dr. Apgar say the findings from those studies likely apply to CBD lube, as well.

“The CBD in the lube can help ease tension in the muscles so that they begin to release,” explains Dr. Apgar. “And CBD is an excellent anti-inflammatory, which can soothe the pelvic floor muscles if they’re inflamed.”

If the CBD in the lube can help the body and mind relax, then there’s a chance the sex will be much more pleasant, and less painful.

Further, Reeves explains, “CBD has been shown to have vasodilating effects, which means it promotes blood flow to the area it’s applied,” she says. “When used on the genitals it can help blood reach the tissue responsible for arousal. And more blood means more natural lubrication.” Trust, the slickness from lube itself plus the extra lubricant courtesy of the glands in your vulva equals a hot, wet win.

And, because some of the CBD can be absorbed into your system, Dr. Apgar says there’s reason to believe that using the lube may actually help decrease overall feelings of anxiety. “Being in a general state of anxiety and stress during sex can cause even more sexual discomfort,” Dr. Apgar says, “so if the CBD in the lube can help the body and mind relax, then there’s a chance the sex will be much more pleasant, and less painful.” This, too, has absolutely been my experience.

There’s no one-size-fits-all solution to painful sex and/or pelvic floor tension. “No two bodies are wired exactly the same, so the best treatment for painful sex and pelvic floor tension is one that’s incredibly individualized,” says Dr. Apgar.

Her recommendation? Meet with your healthcare provider, and if you get the green light, “experiment! See what works and does not work for you.” (Note: CBD may interact with other drugs so checking with your doc is a must.)

If you do decide to try CBD lube, Good Vibrations sexologist and curator of the Antique Vibrator Museum Carol Queen PhD suggests doing an allergy test. Dab some of the product on the inside of your wrist or forearm, cover it with a Bandaid for an hour, then check to see if there’s been an irritation. If there’s a rash or redness, you probably don’t want to put the lube near your vulva. “Since CBD is a plant-based material, I like to call out that a reaction is a possibility.” Plus, the lube could have other ingredients that you may be sensitive to, she says.

Also keep in mind: “If the lube contains an oil, it’s not compatible with latex and can break them down. And if it contains silicone, it may also degrade silicone-based toys,” says Dr. Queen. (In case you were wondering, I’ve been wanking off using both Awaken and my Pom for the last month, and there’s been no toy degradation.)

Are my pelvic floor issues completely solved? Of course not. But it’d been a while since I was able to comfortably finger-bang myself, so I consider that progress. Given that simple water-based lubes hadn’t gotten me there, I think it’s safe to say the CBD lube played a role.