How Does CBD Help Those With Gut Inflammation And Other GI Conditions?
Find out in this Q&A with Simply Gluten Free Magazine and Dr. Aimée Gould Shunney, a naturopathic physician who blends conventional medical diagnosis and treatment with the use of natural therapeutics like dietary and lifestyle counseling, nutritional supplements, and herbal medicine. She specializes in women’s health, bio-identical hormone balancing, sexual medicine, and functional digestive issues. She is a Medical Advisor to CV Sciences, makers of PlusCBD Oil™ products.
Q: First, explain briefly what the endocannabinoid system (ECS) is in the human body and why that’s important to understand.
A: In the late 80s, scientists discovered that we have cannabinoid receptors (CB1 and CB2) in every organ system of the human body, and soon after in the early 90s, they found that we make our own cannabis-like compounds, endocannabinoids (ECs), and enzymes to produce and degrade them. Put all those elements together, and you have the ECS – a ‘new’ system in the body, just as important as our nervous system or our digestive system. It helps us respond to stress by modulating endocrine function, regulating “fight or flight”, and supporting a healthy inflammation/immune response.
It’s essential to understand the ECS if you want to understand how CBD works. CBD works by balancing and supporting the ECS through its subtle effects on CB1 and CB2 receptors, as well as other receptors that modulate serotonin, GABA, dopamine, and many that impact behavior and inflammation. That is why CBD has so many potential applications.
Q: How can CBD help the gut?
A: The ECS is an avid participant in normal gut function. The exact mechanisms of action are still being defined, but some areas of particular interest to me clinically are the ECS’ effects on gastrointestinal motility disorders, inflammatory bowel disease (IBD), and gut permeability.
CBD is an immune modulator and a potent anti-inflammatory agent. In addition, it helps to balance the ECS, and therefore has tremendous potential to positively impact a variety of digestive complaints.
It’s interesting to note that deficiencies in the ECS are associated with pathological states including irritable bowel syndrome (IBS), colorectal cancer, and celiac disease. Clinical endocannabinoid deficiency syndromes (CEDS) may be improved with CBD because it prevents the breakdown of our ECs, prolonging their action. In fact, this is one of the main mechanisms of action of CBD.
Let’s not forget the role of stress and anxiety when it comes to digestion! Most of us know that stress exacerbates our gut, and managing stress is crucial to keeping symptoms at bay. CBD has been shown to promote stress resilience and decrease anxiety, adding to its powerful role in gut function.
Q: Can you say more about gut motility issues and CBD?
A: Gut motility is the term given to the stretching and contractions of the muscles in the GI tract. When nerves or muscles in any portion of the GI tract don’t function with their normal strength and coordination, a person develops symptoms like diarrhea, constipation (or both), cramping, bloating, etc. IBS is a motility issue, as is SIBO (small intestine bacterial overgrowth), and to a certain extent IBD (inflammatory bowel disease). The ECS plays an important role in modulating intestinal contractility. CBD may be able to support healthy motility through its ability to dampen overstimulation at the CB1 receptors and its indirect effects on the CB2 receptors, creating better endocannabinoid tone. In addition, CBD impacts the enteric nervous system (‘the brain below’) via serotonin receptors that are key mediators of motility, secretion, and pain sensation. Also, studies have shown that CBD can reduce chemical-induced hypermotility in mice.
Q: More specifically, what does CBD do for gut inflammation, like IBD (Crohn’s and ulcerative colitis)?
A: The ECS is involved in so many areas of gut health, from motility to visceral sensation to inflammation, it is no surprise that there has already been some early success in mouse models of IBD by treating with substances that inhibit endocannabinoid breakdown. The good news is that CBD does this, it’s safe, and readily available!
Q: Can CBD help leaky gut?
A: Cannabinoid receptors along the small intestine have been shown to modulate the expression of tight junctions that are in part responsible for maintaining gut integrity. Moreover, we now know that there is crosstalk between the ECS and the gut microbiota which impacts leaky gut. As a matter of fact, it appears that treatment with certain probiotic strains have been shown to increase the expression of CB2 receptors along the small intestine, which can support function! Additionally, CBD and other phytocannabinoids have been shown to support a healthy inflammatory response that is essential to heal leaky gut.
Q: What amount of CBD is most often used for treating inflammation in the gut?
A: We still need more human data in order to determine exact dosing. In my practice, I start with 15-25mg of CBD in a full spectrum hemp extract at bedtime. Assuming they tolerate that, I begin to see if we can add an equal dose in the morning without any sedation. Dose will vary based on individual tolerance and symptoms. For some patients, one dose at night works well. For others, twice a day dosing does the trick. Others may need 50mg 1-2x/day, especially with severe illness. Safety data is excellent with CBD, so there’s lots of room to find the ‘magic dose’. You can’t go wrong if you start low and go slow.
Q: How does a person know how to choose a CBD product for their particular ailment? What should they look for in a brand and product?
A: I recommend looking for products that list hemp oil (aerial plant parts) as an ingredient with the amount of naturally occurring CBD on its supplements facts panel. Also, it is important to choose products where the company can offer documentation of full traceability from seed to shelf. Hemp-Derived CBD is available in independent health food stores nationwide and online.
I generally choose CBD from hemp because I like knowing that there is not enough THC or particular terpenes to cause intoxicating effects. Legally, hemp products must have less than 1% THC in the finished product. In addition, hemp is full of all kinds of beneficial constituents like, flavonoids, essential fats, plant sterols, vitamin E, chlorophyll and terpenes. Hemp products use every part of the plant that grows above ground, so they have a much broader array of phytonutrients than cannabis products that come from the flower only (where THC is richest). This is why I choose full spectrum hemp extracts with CBD over CBD isolates, in my practice.
Q: What products from PlusCBD Oil™ do you recommend to people with gut issues?
A: I tend to use either the PlusCBD Oil™ Total Plant Complex (green) Capsules or PlusCBD Oil™ Gold Softgels. Both would be a nice addition for overall digestive support. Start low, go slow and make sure you discuss the use of hemp extracts with your primary caregiver.
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What Causes Bloating? And 3 Ways CBD Can Help
According to findings published in 2018, gastrointestinal (GI) symptoms are super common among Americans. And bloating was reported by over 20% of the more than 70 thousand respondents surveyed . These findings are based on a survey focused on determining the prevalence and predictors of GI symptoms among the general population. Other commonly reported issues included heartburn/reflux (30.9%), abdominal pain (24.8%) and diarrhea (20.2%). Fortunately, CBD may provide relief for those suffering from GI issues, including bloating. To better understand how, let’s first look at what bloating is and what causes it. Then we’ll see how products like CBD drops can help.
What Is Bloating? And What Causes It?
Bloating involves your GI tract, which starts at your mouth and ends at, well … the other end. It also includes everything in between involved in the digestive process, including your stomach and intestines, so a lot is going on. When parts of the GI tract become filled with air or gas, it can lead to your abdominal area feeling swollen or tight. The results may be a distended abdomen that feels hard and painful. Other common issues associated with bloating include excessive gas, frequent burping, or abdominal groans and gurgles.
Not pleasant! There are quite a few causes of bloating. Some controllable ones include eating and drinking too fast, which can trap excess air in your GI tract. And then there’s also things like chewing gum, smoking and carbonated beverages.
There are also medical issues that can cause bloating when gas is created internally. These include food intolerance, giardiasis and functional GI disorders like irritable bowel syndrome (IBS), ulcerative colitis and Crohn’s disease. Weight gain and hormonal fluxes may also be at play. Now that we understand bloating a little better, let’s take a look at how CBD might help!
Reduce Gastrointestinal Inflammation
While CBD won’t cure any of the medical issues mentioned above, it may help relieve symptoms associated with them. This is because when we’re talking about bad stuff happening in your gut, we’re usually looking at inflammation issues. Several investigations have looked at the role CBD can play in the reduction of GI inflammation. In fact, some of the most recent research conducted on the benefits of CBD reports that it could prove helpful in helping people who suffer from IBS . This is amazing because, up until now, not a whole lot has been found to provide relief.
This is all thanks to the connection between your endocannabinoid system (ECS) and your GI tract. According to findings published in 2016, the ECS influences various gastrointestinal physiological and pathophysiological processes . This leads to the potential of CBD to reduce inflammation, as well as other GI issues like mucosal lesions and hemorrhage when it interacts with the ECS. And if you’re unfamiliar with the ECS, you may want to brush up on your knowledge because it’s definitely worth knowing more about.
For digestion to properly occur and for food not to sit around in your gut, you need blood flow to and through your intestines and the rest of your GI tract. Unfortunately, if you’re stressed, this may not be happening correctly.
That’s because when you’re stressed, your body produces a hormone called cortisol. Cortisol moves blood away from the digestive tract and pushes it to your brain, large muscles, and limbs. This can wreak havoc on digestive health. In research conducted on the connection between CBD and anxiety, investigators discovered that CBD could lower cortisol levels in patients . While more research is still needed in this area, it’s promising, and we’re looking forward to what folks report on next.
Sometimes bloating and other GI issues are caused by eating too much, too frequently. Your digestive system isn’t given a chance to work through the last meal before you give it another. Poor thing just needs a break! CBD may be able to help with this in a few ways. As we just mentioned, CBD has been investigated for its potential benefits in dealing with various anxiety disorders , some of which may lead to overeating. By treating the cause of the problem, the symptom may disappear.
Additionally, other investigations examine how CBD interacts with other cannabinoids within the ECS, related explicitly to hyperphagia . That last word refers to an abnormally increased appetite and the feeling that you need to just eat and eat. Researchers are hoping to find connections to substantiate theories that CBD may play a role in helping people feel full and dull that urge to constantly eat.
When and How to Take CBD
When dealing with gut health and bloating, you have two options as far as CBD goes. One is to take it when you start to feel discomfort mounting and bloating sets in. If you wait until this point, it may be too late, and the benefits are probably not as obvious, though some people still report relief.
A better way would be taking CBD on a consistent, daily basis to promote better overall homeostasis, including improved gut health that will reduce bloating. You have a couple of options here for how to take your CBD . The first is sublingually by using CBD drops . This just means placing a dropper full of your favorite flavor of CBD drops under your tongue, waiting 15 to 30 seconds, and then carrying on with the rest of your daily routine. This is a quick and effective way of getting CBD into your system.
You can also eat your CBD. This can be done by adding CBD drops to drinks or food . Or you can opt for other ingestible methods like CBD capsules and CBD gummies . These will deliver the CBD directly to your digestive system where it is most needed before sending it throughout the rest of your body. And if you’re wondering “ How much CBD should I take ?” you’re not alone. It will take a bit of research, and you’ll need to adjust for individual factors. But starting with a lower daily serving and slowly increasing it after about a week is always a good approach. The name of the game is consistency and listening to your body.