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Cbd oil for anxietu

Best CBD Oil for Anxiety 2022 – Top 7 Brands & Products

Everyone has experienced bouts of anxiety. Sometimes, it’s minimal and only prompted by a specific set of events, like when you have to give an important oral presentation. Most people find public speaking nerve-wracking, so it’s expected that anxiety spikes during these moments. However, there are people who deal with diagnosed disorders like generalized anxiety disorder and have this anxiety on a regular basis despite a lack of stimulating events. Anxiety can be crippling, keeping people indoors and away from interacting with the world. When you’re dealing with such a debilitating condition, you may want to reach for anything to help alleviate the symptoms you experience. Luckily, there are products that can intervene and assist people, especially when they’re staving off a panic attack.

While pharmaceutical interventions can be helpful, especially at the peak of anxiety and panic, these medicines often leave users feeling disconnected from the world. What people who suffer from anxiety need the most is a genuine connection with others and a place to feel safe in the world, not feelings of numbness that make them feel further isolated. So, they’re stuck between a rock and a hard place. Thanks to all the research that’s been conducted around CBD, it’s now well recognized as an alternative to the usual pharmaceutical options. CBD oil for anxiety provides great support for people who suffer from anxiety disorders, and can make the difference between a good night’s rest and feeling like you’re on a roller coaster while you’re lying in bed. You deserve relief. Below, we itemize the top seven brands that sell the best CBD oil for anxiety so that you can experience a sense of true calm throughout your days and good rest every night.

7 Best CBD Oil for Anxiety

    – Best CBD Oil for Anxiety – Runner Up – Honorable Mention – Growing Reputation – Unique Approach – Good Service – Multiple Flavors

Reviews of the Best CBD Oil for Anxiety

1. CBDfx – Best CBD Oil for Anxiety

Pros:

  • Free shipping on orders over $75
  • Save up to 25% off with code “chill”
  • Verified potency
  • 60-day customer satisfaction guarantee

Cons:

Product Highlights

CBDfx offers several different CBD oils to quell anxiety using a variety of different ingredients. Their first and most popular CBD oil is a calming tincture that contains CBD along with CBN and is available in several different strengths. At the lowest potency end, you can choose a CBD oil that contains 500 mg of CBD along with 150 mg of CBN. The strongest CBD oil contains 6000 mg of CBD and 300 mg of CBN. If you’re not familiar with CBN, it’s known as “the ultimate relaxation cannabinoid” and is often used in CBD oils specifically to promote relaxation and help with sleep.

The next formula that CBDfx offers is a broad-spectrum CBD oil combined with a relaxing mushroom blend. This formula also incorporates CBN so that you get the most calming effects from a variety of health-boosting ingredients. Count on reishi for lowering your stress, maitake for improving your wellness, and turkey tail for boosting your immunity. This one is available in a 2000 mg or 4000 mg of CBD option.

For the ultimate chill, try CBDfx delta-9 THC drops plus CBD. These do come with a warning label because the higher concentration of THC may cause a psychotropic effect. These drops contain full-spectrum CBD and come in a natural blueberry flavor. Select from three different strengths beginning at 1500 mg of CBD up to 6000 mg of CBD.

Cost and Savings

CBDfx always has promotions going on their website. Typically, you can save 15% off when you purchase one item, 20% off when you purchase two items, and 25% off when you purchase three or more items. During special occasions, they increase their discount codes but usually, you’ll find that you can save up to 25% every time you shop on the CBDfx website.

For the calming tincture, the lowest strength option is available for $39.99, and the highest strength option is available for $199.99. The unwind mushroom relax blend drops are available in the lower strength for $109.99 and in the higher concentration, they are available for $179.99. If you’re interested in the delta-9 THC drops plus CBD, the lowest strength option costs $84.99 and the highest strength option costs $239.99. Rack up the savings with the discount code “chill” and enjoy free shipping on orders over $75!

2. Green Roads – Runner Up

Pros:

  • 30,000+ five-star reviews
  • American-farmed hemp
  • No animal testing
  • Award-winning products

Cons:

  • No CBD isolate options available in their product list

Product Highlights

Green Roads offers two primary CBD oils to help relieve the symptoms associated with anxiety. The first is a full-spectrum CBD oil that contains 1500 mg total CBD. This is their strongest and best-selling CBD oil. It’s pharmacist formulated using , contains no artificial flavors, and is vegan and gluten-free. This CBD oil was formulated with six ingredients purposefully to ensure that you have a better absorption experience. That means you’ll get relief more quickly and more potently.

The other CBD oil they offer is a broad-spectrum option. This one is also pharmacist formulated and is blended with a five-ingredient base that makes it so that your body absorbs it more effectively. The original flavor is rich and sweet with some notes of caramel. However, if you prefer a sweeter flavor, this one is also available in apple kiwi bliss and in a mint breeze flavor option.

Cost and Savings

Green Roads offers a referral program where if you refer a friend, you can gift them with 40% off and you can get $25 credited to your account. You can also choose to subscribe for regular deliveries and save on your purchases. For example, the full-spectrum CBD oil in the 50 mg/mL strength option is available for a one-time purchase at $149.99. However, if you choose to subscribe, you’ll only have to pay $119.99. The full-spectrum option is not available in other flavors, but it is available in lower concentrations.

The broad-spectrum CBD oil is available in the original flavor, the apple kiwi bliss flavor, and the mint breeze flavor. It’s available in three different strengths and the highest costs $149.99 but again, if you subscribe for regular deliveries, you bring that total cost down to $119.99. If you’re in the military, are a first responder, or a teacher, they also offer several discount programs for you. Simply scroll down to the bottom of their website and look over to the right where the discounts are listed to find a program that works for you.

3. CBDistillery – Honorable Mention

Pros:

  • Subscribe and save 20% off
  • Third-party lab tested
  • 60-day customer satisfaction guarantee
  • Natural farming practices

Cons:

  • Due to popularity, some items sell out on occasion

Product Highlights

CBDistillery offers a primary full-spectrum CBD tincture that is designed to help you experience relief and help you relax an overactive mind. This is the most popular CBD oil tincture, and it contains 1000 mg of CBD. That means you’re getting 33 mg of CBD per serving, which is ideal for new users. Once you get acquainted with the product and its effects, you may choose to double your servings. The 1000 mg extra strength option is their most popular but it’s also available in different strengths including a 500 mg option up to a 5000 mg max-plus strength option.

If you’re not a fan of the natural earthy flavor that CBD has, you can get the relief and relax CBD oil with a mango flavor. This one is available in a 2500 mg full-spectrum CBD option and contains all minor cannabinoids, plant compounds, and terpenes from the hemp cannabis plant to deliver what’s called “the entourage effect”. This provides you with enhanced relief and relaxation while delivering those feel-good feelings via a delicious mango flavor.

CBDistillery also offers a limited edition full-spectrum CBD oil with a peppermint flavor. Also made from non-GMO hemp plant crops cultivated using natural methods, this full-spectrum CBD oil is formulated to give you a warm and cozy sensation whether you’re at home or on the go. Many customers love the peppermint flavor. The only downside is that it’s a limited edition so if it’s something you’re interested in, it’s best for you to buy now while it’s still in stock.

Cost and Savings

CBDistillery offers free shipping on all orders over $75. To purchase their most popular full-spectrum CBD oil, the total cost is normally $70. However, you can typically save $10 and bring that cost down to $60. To save even more, click on the subscribe and save option, set delivery to every four weeks, and you’ll save $22, only paying a total of $48 for the 1000 mg 30 mL bottle. The full-spectrum mango tincture at 2500 mg of CBD can be purchased for $130 (with a savings of $25) or you can select to subscribe and save 20% and bring that cost to $104. Plus, when you choose the subscribe and save option, you always qualify for free shipping on your orders. Finally, the limited edition 1000 mg full-spectrum CBD peppermint tincture is available for $60 (that’s with a $10 savings!).

4. Secret Nature – Growing Reputation

Pros:

  • Full-spectrum CBD
  • 100% organic ingredients
  • Subscribe and save 15% off
  • Mint and unflavored options
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Cons:

  • Limited product variety

Product Highlights

Secret Nature CBD offers organic hemp plant flower drops that contain true full-spectrum CBD with 100% organic ingredients. When you use this CBD oil, you’ll find that a harmonious experience is created within your body, unifying your mind, your body, and your spirit. The CBD oil tincture contains rare, ancient ingredients like Shilajit and Black Seed Oil. This unique combination increases the effectiveness of cannabinoids and also delivers a wide range of benefits for you as well. Purchase this CBD oil in a mint flavor or stick with the raw, unflavored version.

Cost and Savings

When you first visit the Secret Nature CBD website, you’ll be immediately offered 25% off your first order. Simply enter your first name, your last name, and your email address and they’ll email you a discount code you can use on your first purchase. For a one-time purchase, the CBD oil costs $89. However, if you subscribe, you can save 15% off for a total of $75.65. They also offer free shipping on orders over $75.

5. Batch CBD – Unique Approach

Pros:

  • Available in multiple concentrations
  • Subscribe and save 25% off
  • Consistent dosing
  • Boosts overall wellness

Cons:

  • Limited information in the product description

Product Highlights

Batch CBD offers several CBD products , including their original CBD oil tincture. This is the batch of CBD that put this company on the map. It’s available in four different concentrations, starting at 500 mg of CBD up to 3000 mg of CBD. Loyal customers of Batch CBD swear by this original tincture. Users count on consistent dosing, particularly on the anxious days when they need extra help winding down before bedtime. Simple to use, you just need to squeeze the rubber end of the graduated dropper to fill it halfway and then place the oil underneath your tongue for approximately 30 seconds. Some people experience effects within just five minutes while for others, it may take one to two hours to experience full effects. You can take more as needed.

Cost and Savings

The cost of this original CBD oil tincture is $74.99 for a one-time purchase, or you can subscribe for delivery every 30 days and bring that cost down to $56.24 for the 1000 mg concentration option. If you’re interested in going all-in with the 3000 mg CBD concentration option, it’ll cost $129.99 for a one-time purchase or if you subscribe, you can save 25% and bring that total down to $97.49. Batch also offers free shipping on all orders over $15!

6. Royal CBD – Good Service

Pros:

  • Organic hemp from California
  • Customer satisfaction guarantee
  • Lab-tested and gluten-free
  • Bundle CBD oils and save

Cons:

  • No broad-spectrum CBD or isolate options

Product Highlights

Royal CBD sells premium CBD oil that starts with organic hemp plant crops grown on California farms. They use a small-batch supercritical CO2 extraction and test every single batch to ensure you’re only getting the best CBD oil available on the market. They offer a full-spectrum CBD oil at different concentrations from 500 mg of CBD up to 2500 mg of CBD. These formulas are available in different flavors including a natural flavor, a berry flavor, a mint flavor, and a vanilla flavor. The ingredients list is simple, containing only organic hemp cannabis plant oil extract, MCT oil, natural flavors, and terpenes.

Cost and Savings

When you first visit this website, you can trade your email address for a 10% off discount coupon. Royal CBD also offers free shipping on all orders and for a single bottle of their full spectrum CBD at 1000 mg, the total cost for a one-time purchase is $129. You can subscribe for monthly deliveries and bring the cost down to $110 (a 15% savings). Royal CBD also incentivizes bundle purchases. For example, if you purchase a two-pack of the 1000 mg CBD oil, you’ll save $53 on a one-time purchase and you’ll save $84 on a monthly subscription. Shopping with Royal CBD is comforting because they also offer a 30-day money-back guarantee. If you’re not satisfied for any reason, just reach out to their customer service support team.

7. FAB CBD – Multiple Flavors

Pros:

  • Multiple flavors and concentrations
  • Farmed in Colorado
  • Organically grown hemp
  • Non-GMO and pesticide-free

Cons:

  • You only qualify for free shipping if you first spend $99

Product Highlights

Fab CBD offers a natural full-spectrum CBD oil at four different concentrations: 300 mg, 600 mg, 1200 mg, and 2400 mg of CBD. You can also select from a variety of flavors including their natural hemp flavor, citrus, mint, berry, or vanilla. The CBD oil is formulated from organically grown Colorado hemp plants. They’ve worked to preserve the naturally occurring terpenes and other beneficial cannabinoids so you can experience the calming relief of CBD. Purchase the CBD oil as support for your normal, everyday stressors, and to help provide a sense of calm that allows you to better focus on the important things in life.

Cost and Savings

Fab CBD does offer free shipping, but you have to first spend $99 or more. Try the CBD oil at the lowest strength of 300 mg of CBD for a cost $39. The highest concentration at 2400 mg of CBD costs $129. Although Fab CBD does not offer a “subscribe and save” option, they do offer a payment solution called Sezzle, which allows you to make four interest-free payments.

How Did We Select These CBD Oil Brands?

Since CBD products aren’t regulated by the FDA, CBD brands have to go through several checks along their process to make sure they’re manufacturing high-quality CBD products. When you’re looking to relieve anxiety, you have to know what’s in the product you’re using. You don’t want to have to deal with wondering what you’ve just taken—and you especially want to avoid taking a substandard product that is packed with chemicals and fillers. To make sure we only recommended the best CBD oil brands, we considered the following:

CBD products should contain only the highest quality ingredients, which means organic whenever possible, and transparent. You’ll find that most CBD oils contain either full-spectrum or broad-spectrum CBD alongside natural flavors and terpenes. Additionally, they include some kind of carrier oil like MCT oil, to help your body absorb the medicinal support.

Another factor we considered when putting this list of the best CBD oils together is how satisfied the customer base is of each of these CBD brands. Some customers swear by certain CBD oils then try new CBD products and realize they have a new favorite. We organized this list in a hierarchical order so that you know which brand is best known for its consistent output of high-quality CBD products.

Independent lab testing is part of the accountability we mentioned. Since there are no FDA regulations to observe in the industry for CBD products, we take a careful look at how these CBD brands test each batch of their products. They’re transparent about their lab test results, which is a huge relief, especially for somebody suffering from a generalized anxiety disorder, who needs reassurance at every turn.

We also know that everybody is different. That means a lower concentration may be ideally suited for some of you while others of you may need the highest strength option available. We made sure to present you with a variety of different CBD products at different concentrations so you can choose what’s best for your needs.

How to Choose the Best CBD Oil for Anxiety?

When choosing the best CBD oil for anxiety, there are some critical aspects of CBD products you should look at. First, look for products that are specially formulated for inducing a state of calmness. There are some formulas that include other cannabinoids like CBG that are meant for a more energizing effect. If your problem with anxiety means your mind is already overactive and you’re already too hyped up, you’ll need a product that helps to calm your nervous system. Make sure you’re reading product labels thoroughly and checking the ingredients list to confirm the formula is meant for ultimate relaxation.

You should also consider if you prefer broad-spectrum CBD, full-spectrum CBD oil or a CBD isolate product. All may be beneficial but full-spectrum CBD incorporates multiple cannabinoids, including THC, to deliver the most potent benefits. For those interested in the additional cannabinoids but not THC, broad-spectrum oil is a good choice as it includes the goodness of the whole hemp plant except THC. For those who want their CBD straight up, with no additional cannabinoids, a CBD isolate product is the way to go. Just like the name suggests, oils made with CBD isolate are pure CBD oil with no traces of THC or any other cannabinoids or hemp plant compounds.

There are tons of CBD products available on the market, including CBD oils, topicals, and edibles. When you shop for CBD oils, you may find that purchasing a variety of different CBD products to keep in your medicine cabinet is the best way to ensure you’re getting all the calmness and health-boosting support you need. For example, you might start the day with your CBD oil and in the evening, you may choose to unwind with some CBD gummies formulated to help with anxiety disorders. You may even find topical CBD products that help to relieve the tension in your neck and shoulders after a long, challenging day.

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Look for CBD products that contain pure CBD, Without any unnecessary additives, fillers, or chemicals. The best CBD oils contain pure CBD and have a clearly itemized list of ingredients available for their customers to confirm on their website. Don’t be shy about double-checking their lab test results. They make them available so that you can confirm you’re getting a high-quality product. If you notice that there aren’t any lab test results made readily available, that should be a red flag. Transparency is the name of the game when it comes to CBD products.

Managing Anxiety with CBD Oils

Anxiety has a way of robbing you of life‘s most important moments. Sometimes that important moment is getting a good night’s rest while other times it’s showing up for a loved one’s special event. When your body is screaming bloody murder and you’re just trying to get yourself dressed, it can feel like the most impossible task. The great thing about CBD oil is that its effects are subtle but strong. Some people worry that CBD might induce a high the way that delta-9 THC does. That’s not the way CBD works. It doesn’t have any psychotropic effects, which means that the clarity of your mind won’t be disturbed. Instead, CBD works with your endocannabinoid system to bring a sense of calm into your body and quiet the overactive chatter of your mind.

You’ve seen through this list that there are different formulas available for purchase. We highlighted the ones that are specifically formulated to relieve symptoms of general anxiety as well as more specific anxiety disorders, but you should know that CBD is incredibly versatile, meaning it can help with a variety of different issues. Some people use CBD to relieve pain while others use it to relieve anxiety. There are certain sleep formulas that contain special cannabinoids like CBN to help you get to sleep at night. You may find that a variety of products help to support your journey toward managing anxiety.

For example, when you suffer from anxiety, your body tends to tense up. This results in tension headaches, muscle aches, and overall discomfort. A good CBD oil that helps to relieve your anxiety will also help to reduce any bodily discomfort you feel. You may have to include a CBD topical into your regular routine to help you fall asleep feeling more relaxed at night. You would just have to massage some of the product into your skin to experience targeted relief while your CBD oil or other edible takes effect in your system just before bedtime.

Since CBD doesn’t cause any kind of psychotropic effects, you can start your day with it. If you have taken or are currently taking any kind of medication meant for relief from the symptoms of anxiety disorders, you’ll find that CBD has a different set of effects. It calms you down without numbing you out. This is the primary benefit for people who have felt out-of-body and out of touch when taking medications for anxiety disorders. You get the relief, but you get to maintain your mental clarity (and you’ll also find your focus improves).

How to Use CBD Oil for Anxiety?

This is a common question for people who have just started taking CBD oil for anxiety. Every individual has specific body chemistry as well as a specific body mass index. Therefore, how much CBD oil you take may require a little bit of experimentation. Only you will be able to gauge your ideal dose. To start, stick with the manufacturer’s recommendations. That’s always a safe place to begin your CBD journey. Depending on how you feel the CBD is affecting you, you may need to either lower your dose or increase it.

When you first receive your package, make sure to open it and check to ensure it is sealed. Any unsealed products should be returned to the manufacturer for safety reasons. Next, take a look at the product’s packaging or any other included instructions. Depending on the strength you selected, you may need only a quarter dropper, a half dropper, or a full dropper. Although rare, mistakes do happen when shipping and you might receive a product you didn’t order. That’s why it’s so important that you double-check the concentration is what you purchased.

When you’re ready for your first dose, follow the packaging instructions and pull the oil using the dropper from the bottle. Open your mouth, lift your tongue, and drop the oil just beneath your tongue. Hold the oil there for at least 30 seconds or so. If you can hold it there for a minute that would be better. Once enough time has elapsed, you can go ahead and swallow the oil. Most people don’t mind the hemp aftertaste but if you don’t like it, you can follow up with a breath mint or a piece of chewing gum. What you don’t want to do is rinse out your mouth!

Next, give CBD time to work with your body. Because this is the fastest way of getting CBD into your system, most people will experience positive effects within just a few minutes. However, for some people, it may take closer to an hour. Give it time before you decide to change your dose. With most of these products, you can use them as needed. Again, be sure you’re reading the manufacturer’s instructions to confirm you’re using the product correctly.

Is CBD Addictive?

No, CBD is not addictive. That’s why it’s such a great alternative for people who prefer to stay away from more addictive substances, like some anxiety medications. Just be careful whenever you start incorporating CBD into your regular routine because it is known to interact with certain medications. Let your medical provider know if you plan to start CBD and are currently on another medicine so that they can ensure it’s safe for you.

Are There Any Side Effects?

For some people, there are mild side effects experienced when they take CBD. For most people, they won’t notice anything other than the subtle sense of calmness that’s generally associated with CBD. Some of those mild side effects may include:

If you happen to experience any discomfort when taking a CBD product, you may need to reduce your dose or try taking it with some food. If after reducing your dose you are still feeling uncomfortable, you may need to discontinue the use of the products altogether. Remember: if you’re taking any other medicines, this may be the reason why. Connect with your doctor whenever you’re in doubt.

Conclusion

Living with anxiety can feel extremely lonely. You can make CBD a part of your wellness plan; it’ll give you those moments of reprieve you need to improve your relationships, focus on your tasks, and switch over to a more positive outlook. Try different flavors, different concentrations, and different products. Your wellness journey never ends—you just keep getting better and CBD is a fantastic way for you to feel supported.

I Took CBD Oil Every Day for My Anxiety—Here’s What Went Down

Dana Myers, LCSW is a licensed clinical social worker and life coach based in Philadelphia. She has a special interest in how race, sex, gender, ethnicity, social status and competencies impact those in marginalized communities and aims to help her clients find purpose and peace in life.

Michelle Regalado is a seasoned editor, fact-checker, and content strategist with expertise in women’s lifestyle news.

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When I first learned about CBD oil, I’ll admit I was a bit skeptical. My mind immediately turned to weed and the unnerving experiences I’d had with heightened anxiety in college. For me, a person who’s already predisposed to overthinking, marijuana, no matter what the form, would typically put my mind into overdrive and result in a common yet dreaded side effect: Paranoia. But, let’s back up a bit. What even is CBD?

What is CBD?

A bit of online digging led me to realize that the active ingredient in Charlotte’s Web Everyday Plus Hemp Oil, the product I’d been offered to test, was the chemical compound CBD, which stands for cannabidiol. Unlike THC, the other crucial compound in hemp and marijuana plants, CBD (when derived from the hemp plant) does not produce the psychoactive effects that make you feel “high”; instead, emerging science has hinted that CBD may actually ease anxiety, and therefore, makes you less likely to freak out.  

For example, one study comparing the effects of THC and CBD found that, while THC increased anxiety by activating the neurotransmitters involved in the “fight or flight” response, CBD actually repressed autonomic arousal—or the nervous system response associated with sudden increases in heart rate or respiration.   In other words, CBD may be ideal for people looking to relax and unwind.

While the science behind CBD’s effectiveness for treating anxiety, pain, and insomnia is still in its infancy,   Charlotte Figi’s inspiring story sounds promising. Figi, a 6-year-old girl diagnosed with a rare and resistant form of epilepsy known as Dravet syndrome, was placed on hospice care and given a “do not resuscitate” order when her parents, desperate and frustrated with pharmaceutical medication, considered medical marijuana; specifically, a strain low in THC and high in CBD. Charlotte is now nearly seizure-free since she began supplementing with Charlotte Web’s CBD oil, which the brand named after Figi.

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Legal and Safety Things To Know About CBD

The current CBD industry is like the internet’s early years. the Wild West. Legally, speaking, a Harvard Medical School blog post reads, “All 50 states have laws legalizing CBD with varying degrees of restriction, and while the federal government still considers CBD in the same class as marijuana, it doesn’t habitually enforce against it.”   With heightened interest around CBD, it’s important to note that because CBD is currently unregulated, it’s difficult to know what you’re getting (whether that’s a tincture—commonly referred to as CBD oil, which is often combined with a carrier oil like coconut oil—topical products like creams and balms, sprays, or capsules), despite product labels and brand promises, the blog post further reads. It’s also important to note that people experience CBD differently. For the most part, the National Institute of Medicine says that while most people can tolerate CBD, side effects do exist. They might include dry mouth, drowsiness, and reduced appetite, among others.  

That said, those interested in exploring the potential benefits of CBD should consult with their doctor (especially if you are pregnant, nursing, or currently taking medication) and be mindful of your dosage, writes Consumer Reports. And before you buy, Megan Villa, co-founder of the hemp-focused website and shop Svn Space, told Shape magazine to seek out a certificate of analysis. “Ask for a COA for the batch number of the product you have, since these products are made in batches,” she said. “You need to match the batch number to the COA that pertains to it.” Then, scan the report for potency (i.e. does the number of milligrams of CBD that the product label touts match the lab report?), contaminants and pesticides, and mold (which should live under the “Microbiological Testing” part of the report). Go a step further and note whether the testing lab is GMP (Good Manufacturing Principles) certified, and whether the lab is registered with the Food and Drug Administration (FDA). Shape magazine also suggests purchasing CBD products made from domestically-grown hemp, and reading up on the difference between full- and broad-spectrum and CBD isolate.

With that, I threw caution to the wind and asked for a sample. Here’s what happened—including what it feels like—when I took one full dropper of Charlotte’s Web’s Everyday Plus Hemp Oil in the mint chocolate flavor every morning for seven days.

My First Impression

It was actually a bad bout of jet lag after a trip to California that inspired me to finally test out the CBD oil (I’ll admit that my weed-based reservations kept me from trying it for the first few months). Knowing that the oil had also helped people with sleep issues, I squeezed one full dropper of the Everyday Plus oil onto my tongue, per the instructions, and waited.

Thirty minutes later, I was surprised by how subtle the effect was. While I expected a hazy nodding-off effect similar to melatonin’s, the oil simply relaxed my body ever so slightly—my heart stopped pounding against my chest, my legs stopped kicking beneath my sheets, my mind stopped racing. I wasn’t sure if it was the oil or the late hour, but eventually, physical relaxation gave way to mental relaxation, and I drifted off to sleep.

Reflecting the next morning, I was most surprised by the fact that I never felt “high” in any way—there was never a moment of It’s kicking in; I can feel it now like with pain medications or even anti-anxiety drugs. Considering it takes time, consistency, and the right dosage to experience the full effect, I continued taking the oil once a day for the next six days. Here’s what went down.

It Made Me Less Anxious and Edgy

Rather than overthinking a sternly worded email or analyzing a social interaction, I found it easier to recognize the irrationality of these thoughts and actually let them go.

While normally I’d be slightly tripped up by little things like an overly crowded subway car or a full inbox at work, the CBD oil seems to have taken the edge off of my anxiety a bit. Rather than overthinking a sternly worded email or analyzing a social interaction, I found it easier to recognize the irrationality of these thoughts and actually let them go. In some ways, I feel more like myself. With that said, I’ve still experienced some social anxiety when meeting new groups of people—I’d be interested to see what taking the full recommended dose would do.

I’m More Focused At Work

I work well under pressure, but being extremely busy at work has almost made me less productive—I’m constantly distracted by email, Slack, and the people around me, to the point where getting my work done becomes difficult. This week, however, I’ve found it easier to put my blinders on, block out all distractions (especially social distractions), and focus on one task at a time. I think this is partly related to the lessened anxiety—I feel more frazzled and off task when my anxiety is running high. It almost feels like a newfound sense of clarity and calm that enables me to focus.

I’m Falling Asleep Faster

I assume this is also a side effect of feeling less anxious, but I seem to fall asleep faster; within the 20-30-minute range rather than my normal 45 minutes to one hour (or longer). Not only do I seem to be skipping or at least shortening the whole tossing-and-turning phase of my sleep cycle, but I’m able to snap out of the overthinking that often keeps me up at night. Of course, there’s no telling whether a big life event would disrupt this newfound bliss, but I’d like to think it’s helped on a day-to-day basis.

My Experience With CBD

Would I say that CBD oil has fundamentally changed my life? No. But per the Charlotte’s Web website, this is the typical first experience. “Anyone who has ever started a new vitamin or supplement routine knows the short answer to how long it takes to kick in is—’it depends.’ For many newcomers, they’re not sure what to imagine, or some anticipate a huge change right away. For most of us, though, dietary supplements take time.”

With that said, I’m definitely intrigued enough by the subtle effects to continue taking the oil and to possibly up the dosage to the recommended two full droppers of the 30mL bottle per day. Plus, I take comfort in knowing that it’s an all-natural product that’s responsibly grown on family farms in Colorado. Something that’s safe, legal, requires no prescription, and makes me less anxious, less scatterbrained, and more focused? I’m definitely on board.

Explore the World of CBD

Looking to learn more about CBD? These are some of my favorite products to help get you started.

For those new to CBD, Charlotte’s Web recommends this hemp oil. Containing 17mg of CBD per 1mL serving, this CBD oil is also U.S. Hemp Authority Certified. Choose from four different flavors including Lemon Twist, Mint Chocolate, Orange Blossom, and Olive Oil.

Go deep on the subject of CBD with this book that includes case studies, interviews with doctors, an overview of the latest cannabis research, and how scientists are exploring cannabis for various medical uses. There is also an explainer about the difference between CBD products made from industrial hemp versus in a lab, and products made from the whole marijuana plant.

Charlotte’s Web inaugural CBD oil product comes in two flavors; Olive Oil and Mint Chocolate. It’s also its most potent. According to its website, its Original Formula Hemp Extract Oil comes with 50mg CBD per mL.

Gretchen Lidicker puts a lifestyle spin on the world of CBD as the author draws on the “knowledge of leaders in the health and wellness world” to explain why CBD has become a top beauty and wellness trend for top athletes and celebrities. The book also includes recipes and recommendations for how to choose a top-quality CBD product.

This travel-friendly roll-on is packed with CBD and fragrant essential oils, including lavender, bergamot, and chamomile, for an easy de-stress quick fix. The result? “That elusive feeling of wakeful calm,” reads the Sagely Naturals website.

With this book, CBD is explained from A to Z and breaks down the good, bad, and ugly of a fledgling industry that is poised for rapid growth. CBD: 101 Things You Need to Know About CBD Oil covers what it is, why people take it, who it’s for (and who it isn’t for), its myriad forms, and more.

Lord Jones’ High CBD Formula Body Oil combines CBD with organic avocado, jojoba and safflower oils for smooth, hydrated skin. Each bottle has 100mg of CBD.

Charlotte’s Web’s Extra Strength Capsules feature 25 mg of CBD per capsule. The website offers capsules as a convenient and precise way to take CBD—on the go, stash them in your gym bag, pocket, etc.

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Shannon S, Lewis N, Lee H, Hughes S. Cannabidiol in anxiety and sleep: A large case series. Perm J. 2019;23:18-041. doi:10.7812/TPP/18-041