Best CBD Oil for Sleep
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Discover Magazine’s #1 CBD Oil For Sleep: PenguinCBD
There’s nothing better than waking up feeling refreshed and rejuvenated. Getting a good night’s rest on a routine basis gives you the energy and focus you need to take on whatever may come your way throughout the day. Whether you’re a student, parent, or someone who works full-time, getting enough sleep is essential for your success and overall health.
The one problem? Quality, sound sleep doesn’t come easy. While you may be physically tired at the end of the day, mentally your mind is still going a mile a minute. This makes it extremely hard, if not impossible to fall asleep. Sleep deprivation is more common than ever before and can have a serious impact on your health.
Not getting enough sleep will leave you feeling tired, unable to concentrate, and lacking energy. You’re also more likely to experience mood swings and other emotional effects. A constant lack of sleep also puts you at a higher risk of many health conditions. For example, sleep deprivation has been linked to decreased heart health , as well as an impaired immune system.
Many people make changes to their daily routine, such as drinking less coffee or meditating, in hopes of getting better sleep at night. Some even use sleeping pills to battle insomnia and sleep deprivation.
Another option that’s become growingly popular is the use of CBD oil. CBD products are more widely available than ever before. If you’re looking for an all natural way to finally get the sleep you need, you may want to add CBD oil as part of your nightly routine.
What is CBD Oil?
Chances are that you’ve heard about CBD oil, but not many people truly know the ins and outs of this product. CBD oil is made using CBD, also known as cannabidiol. CBD is extracted from the hemp plant and is considered to offer a host of health and therapeutic properties.
It’s also worth noting that hemp plants also contain other compounds, such as other cannabinoids, terpenes, and flavonoids, all of which work together to offer effective therapeutic benefits.
When shopping for CBD oil, you’ll find that there are three different types. The most common CBD oil is full spectrum, which contains CBD, a small (legal!) amount of THC, and other hemp-derived compounds. The combination of these ingredients creates what’s known as the entourage effect.
The second kind of CBD oil is CBD isolate. This type of product contains no THC and is pure CBD. So while effective, users won’t experience the entourage effect, which can produce stronger side effects.
The third type of CBD oil is broad-spectrum CBD oil. broad-spectrum oils contain CBD and other cannabinoids, but doesn’t contain any THC. With this type of CBD oil, you can reap the benefits of other plant-based compounds without the worry of THC.
How to Find the Best CBD Oil for Sleep?
With so many products on the market, it can be hard to find the best CBD oil for sleep. Over the last few years, a growing number of CBD companies have created CBD oils that are designed to offer all sorts of therapeutic benefits. But, with the good comes the bad, and when supply is high, there’s always the risk of low quality companies selling low quality products.
When searching for CBD oil to help you get better sleep at night, there are some factors you’ll want to consider, including:
● The type of CBD
● Third party testing
Ideally, you’ll want to choose a product that’s made from organic hemp that contains only natural ingredients. A quality product should also come with a certificate of analysis or some kind of test results that prove quality, safety, and purity.
Because there are hundreds of CBD oils on the market, we’ve done the hard work and research for you. Here are some of the best CBD oils that meet the criteria for quality and safety.
● Made using Oregon-grown hemp
● Contains no THC
● Uses a refined broad-spectrum extract
● Available in many different flavors
● Strengths range from 250mg to 2500mg
Don’t let the cute name fool you! Penguin CBD offers top of the line CBD oil products that are designed to rejuvenate the mind and body. Each batch is made with high quality broad-spectrum CBD extract that is THC-free.
Since natural CBD oil can taste a little bitter and earthy, Penguin CBD offers delicious flavors that your taste buds are sure to enjoy. You can choose between mint, citrus, strawberry, or cookies and cream.
Penguin CBD has been mentioned by top brands such as healthline, Merry Jane, RollingStone, and others.
● Highest quality ingredients
● Animal cruelty free
● All 3rd Party Lab tests posted to website to verify potency and quality
● Hundreds of 5-star Google reviews
Everest is quickly becoming one of the most trusted and popular CBD brands by proving one thing – they make the CBD that works. Using supercritical CO2 extraction on their proprietary hemp, they yield an unparalleled profile of cannabinoids, terpenes, and other phytonutrients in their products that translate into guaranteed performance. Their cbd oil is their best seller and of incredible value for a Full-Spectrum product.
· Broad Spectrum CBD
· Made in the USA using organic and sustainable practices
· Organic MCT Oil
· Organic natural flavors
· 1000mg and 2000mg options
· Extensive 3rd party test results published on their website
FOCL’s CBD Drops rank among the best tasting CBD oil we’ve tried, and the best you can find to really get a good night’s sleep! We love their 2000mg option , which is perfect for those looking for help with relaxation, recovery, and sleep. It’s also their best value for regular CBD users.
FOCL also makes a unique and powerful sleep capsule, called FOCL Night . It gets amazing reviews from customers and works best when bundled with FOCL CBD Drops . With high quality ingredients, amazing flavors, and fair pricing, you can’t go wrong!
● Concentrations range from 300mg to 3000mg
● Sourced from organically grown Colorado hemp
● Unique ability to naturally retain terpenes
● All products are third-party lab tested
● Over 1,000 fantastic reviews on Trustpilot and Yotpo
● 60-day free returns on opened and unopened products
Colorado Botanicals represents everything a good vendor should be, being featured in Forbes, Observer, Discover, and LA Weekly . Granted, that’s aside from the mounds of rave reviews from everyday users. It’s no surprise, considering their organic sources, all-natural ingredients, “seed to sale” quality control, superior extraction, and third-party testing, that Colorado Botanicals is quickly gaining ground as the top contender for high-quality CBD oil.
Available in 300mg, 750mg, 1,500mg, and 3,000mg per 30mL bottle, product options range from introductory to highly advanced. The 3,000mg option has 100mg/mL to meet even the most demanding wellness needs.
If you’re in the market for top-notch CBD oil, we highly recommend Colorado Botanicals.
● Most potent full-spectrum option
● Best value: highest mg CBD per dollar
● Concentrations: 1000 mg per oz and 3000 mg per oz available
● Over 250 5-star reviews
● DREAM CBD blend is enhanced with calming terpenes
BATCH is known for effective products, and their DREAM tincture is one of their best. Boosted with relaxing terpenes like terpinolene and linalool, this blend harnesses the full power of the hemp plant to get you to sleep, period. Take one dropper before bed and you will find yourself in a blissful sleep throughout the night.
Superior blends come from superior ingredients: BATCH sources all of its hemp from local, organic growers. All other carrier oils are also organic. Their proprietary in-house extraction method creates potent CBD extracts with profound effects.
BATCH ’s commitment to transparency is also worth noting. All of their blends are tested internally and by a 3rd party lab to ensure purity and safety. They also offer lab tours and have been frequently complimented for their friendly and knowledgeable customer support team.
Use promo code: DiscoverDream for 20% off your order.
● Non-GMO and organic
● Certified by the U.S. Hemp Authority
● Strengths range from 50 mg, 1000 mg or 3000 mg
● Uses CBD isolate (99.6% pure CBD)
Medterra offers CBD oil that contains 99.6% CBD isolate. Tinctures are available in many strengths, including 500mg, 1000mg and 3000mg. All hemp plants are grown in the USA and are non-GMO and pesticide free.
This brand is one of the few that is U.S. Hemp Authority Certified, so you know that you’re buying a product that you can trust. While there are no fun flavors to choose from,sometimes its best to stick with the basics.
Medterra offers not only basic CBD tinctures, but products that are designed to meet certain needs. The brand offers CBD oil designed to boost immune health along with tinctures that contain CBD and CBG.
● Available in a variety of flavors
● Doses range from 500mg to 1000mg
● Made from USA grown hemp
● THC-free (CBD isolate and broad spectrum CBD)
● Some products contain chamomile and other sleep-promoting ingredients
Verma Farms is the Rolls Royce of the CBD industry. In fact, the brand has been ranked #1 by Entrepreneur Media and Forbes. All Verma Farms products are made from USA grown hemp using socially conscious efforts. All crops are organic, non-GMO, and pesticide free. The distilling process is simple and is designed to preserve CBD and other compounds found in the plant.
Verma Farms offers three types of CBD oils: Chill, Focus, and Boost. If you’re looking to get better sleep at night, be sure to give the Chill version a try, which is available in a delicious mint flavor. There are also flavor-packed oils such as strawberry, watermelon, peach, pineapple, and mango.
If you’re interested in trying more than just CBD oil, Verma Farms offers a variety of products, including gummies, capsules, and even dried CBD-infused fruit!
● Hand made in Switzerland in small batches
● Contains other extracts known to help you sleep better
● All natural, no added flavorings or sweeteners
● 60 day money back guarantee if it doesn’t work for you.
Known for their premium Swiss quality and unique formulations that in the case of their Deep Sleep and Relax Tincture , combines GMP certified Full Spectrum CBD oil, with a highly potent extraction of 4 powerful sleep enhancing plants.
If you are not a fan of the medicinal taste of the tincture, they also offer Full spectrum CBD oils and CBG oils which are both equally recommended for sleep aid. Those oils range from 1000mg-3000mg.
Kiara’s products are used by natural health practitioners all over Europe which is great testament to the quality of their remedies.
Get 15% off using our exclusive code at checkout: discover15
Sunday Scaries newest CBD and CBN oil called “Big Spoon” is the new GOLD STANDARD for CBD sleep products. Not only does Sunday Scaries use a special CBN-boosted blend of broad spectrum CBD oil, but Big Spoon is also infused with Earth’s best sleep supplements: 5-HTP, Chamomile, GABA, L-Theanine, Lemon Balm and Valerian Root.
Notably, Sunday Scaries has taken a cutting edge approach to their sleep tincture, Big Spoon, by leaving out melatonin, which can cause grogginess and hangover-like symptoms in the morning.
Sunday Scaries just released Big Spoon in May 2021, and it’s already taking the industry by storm. Try Big Spoon today for 20% off your first purchase with code: DSC20 . It’s time to sleep like a little spoon again.
– Voted #1 CBD for sleep due to potency, purity, and flavor
– Enhanced with guaranteed levels of CBN (rare to find)
– Strengthened by melatonin, lavender, passionflower, and chamomile extract
– 100% organically grown phytocannabinoid-rich hemp
– Completely THC free
We love Nanocraft because of their commitment to true broad spectrum hemp. They are one of the only brands guaranteeing specific levels of minor cannabinoids. Their Night Formula drops are made with an even higher dose of CBN (the cannabinoid with the most sleep-inducing potential). These drops are also strengthened by melatonin, lavender, passionflower, and chamomile, which are all-natural ingredients shown to promote rest and deeper sleep.
People from all walks of life, including Olympic athletes and UFC champions, are trusting Nanocraft CBD to provide the physical and mental relief they’re looking for. If you’d like to try Nanocraft’s Night Formula for yourself, you can use coupon code DISCOVER25 to save 25% off your order.
● Uses full-spectrum CBD
● Made with USDA-certified organic hemp
● Extracted using CO2
● Strengths range from 300mg to 6,000mg
● Third-party lab tested
CBD oil from Nuleaf Naturals is made with whole-plant extract derived from organic hemp that’s grown in Colorado. This high quality full-spectrum CBD contains a blend of synergistic cannabinoids and terpenes that work to give your endocannabinoid system a boost.
CBD oil is available in many different strengths, including 300mg, 900mg, 1800mg, 3,000mg, and 6,000mg. So whether you’re just starting out with using CBD or are a seasoned expert, there’s a dose available for you.
Nuleaf Naturals’ CBD oil is tested for safety and consistency, and the brand’s products have shown to be free of heavy metals, pesticides, herbicides, and other harmful compounds.
● Derived from USA grown hemp plants
● U.S. Hemp Authority Certified
● Uses full-spectrum CBD
● Available in several flavors
● Doses range from 7mg to 60mg per serving
● Offer CBD oil specifically for night-time use
Charlotte’s Web CBD oils contain all of the natural goodness that the hemp plant has to offer. Using full-spectrum CBD, these tinctures provide whole plant wellness that will help you sleep better, ease inflammation, and calm your mind and body.
Not a fan of unflavored CBD oils? Charlotte’s Web offers three tasty flavors, including mint chocolate, lemon twist, and orange blossom. Take the oil on its own or mix it into your favorite drink for a delightful experience.
Aside from CBD oil, Charlotte’s Web also offers other products, including gummies, capsules, topicals, and more.
Sourced from locally-grown organic hemp
THC-free formula of Broad Spectrum CBD
Contains 1mg of CBN per serving for utmost sleep support
Patented terpene profile of 3.7% terpenes
Blended with Evening Primrose Oil
Much like its name suggests, Wild Theory CBD Co. helps you get right to the point with Dream – Broad Spectrum CBD For Sleep. Its diverse blend of cannabinoids and whole-plant compounds features a strong terpene profile as well as an extra dose of CBN (cannabinol) for the ultimate sleep-supporting and dream-promoting CBD oil. Wild Theory CBD Co. is one of only a few CBD companies to begin exploring the unique beneficial properties of this lesser-known cannabinoid, CBN, and their efforts are paying off. CBN is particularly helpful at quieting the nervous system to improve sleep quality.
Wild Theory CBD Co. is an easy brand to trust when it comes to top quality products for a good price. Dream is made only from locally-grown organic hemp in Madison WI — farm to nightstand!
If you are looking for more restful sleep and brighter mornings — without grogginess — you need to add a few drops of Dream to your nightly routine.
· Best pricing per milligram due to direct farming and manufacturing without unnecessary markups
· Great taste and all natural
· Comes in strengths from 500mg to 6000mg
· Up to 5mg THC per serving
· Pure, Undiluted hemp extract
· Helpful customer service if there is an issue with order
· 30 days, no questions asked return policy
five offers the strongest and most affordable full spectrum CBD oil, capsules, and gummies on the market. Their award-winning gummies are the best that we tried. What makes five different is you get pure, undiluted hemp extract with an industry-leading 5:1 ratio of CBD to THC and other beneficial cannabinoids and terpenes. With up to 6x the minor cannabinoids of other brands, you’ll be sure to feel the five difference. Try five to see why they are the fastest growing CBD company in the industry!
Does CBD Oil Help with Insomnia?
If you’ve been diagnosed with insomnia, you probably know all about the prescription and over-the-counter sleep aids that are available. But if you’re more interested in an all natural product, you’ll be happy to know that CBD oil may be effective in helping with insomnia.
In fact, many users have said that CBD oil is effective in treating common health disorders that impact sleep, including stress, depression, anxiety, and even insomnia. So if you’re looking for better quality and quantity shut eye, CBD oil could be the fix.
When CBD is ingested, it interacts with the endocannabinoid system (ECS) . This complex system is responsible for maintaining homeostasis and plays a role in almost every physiological function. CBD enhances the ECS, enabling it to reduce inflammation, stress, and anxiety while also promoting a sense of physical and mental calmness.
There are many CBD oils on the market that contain other sleep-inducing ingredients, such as melatonin. This is a chemical produced by the body that helps to maintain the sleep/wake cycle. When melatonin levels are low, it’s much harder to fall asleep and stay asleep. Combined with CBD’s calming effects, taking a CBD oil infused with melatonin is sure to send you off to dreamland.
Though CBD oil is the fastest acting and oftentimes the most potent, you’ll find that there are all sorts of CBD products available today. From capsules to gummies to creams to CBD-infused drinks, there’s no shortage of options to take CBD in a way that’s convenient for you.
How to Get Better Results by Using CBD Oil for Sleep?
As with any supplement in order to get the best results by using CBD oil, you’ll need to stay consistent. CBD oil should be taken on a daily basis so that levels can build throughout the body. Sometimes it can take days, if not weeks, to feel the true effects of CBD oil. But by remaining patient and staying consistent, results are inevitable.
While you may be tempted to take CBD right before going to bed, it takes time for the effects to kick in. Take CBD oil at least 30 minutes prior to your bedtime. This gives your body the time it needs to break down and absorb all of the compounds.
Last but definitely not least, in order to get results, you’ll need to keep an open mind. Not every product works the same for everyone. And while you may be frustrating with insomnia and sleepless nights, patience is key. Stay positive and be willing to try a variety of CBD oils and doses until you find one that gives you the relief you want.
How to Determine the Right Dosage
When taking CBD oil, not only is consistency important, so is finding the right dosage that offers the benefits you want. Because everyone is different, there is no standard dose of CBD oil that will definitely work for everyone.
If you’re new to CBD and are a first-time user, you may be tempted to start with a high dosage to ensure that you feel the effects. But, dosing too high too quickly can cause unintended side effects. For the best experience, start with a low dosage and slowly increase it over the course of days and weeks.
Start your CBD oil regimen by taking a single drop a day. Make note of how you feel and if you’re sleeping any better at night. Increase the dosage until you find your sweet spot.
It’s important to note that not everyone reacts to CBD in the same way. There are many factors that come into play, including height, weight, age, past experience with cannabinoid-based products, and even genetics.
The taller and heavier you are, the higher CBD dosage you’ll need to experience the full effects. Someone who weighs 130lbs should find success with a dosage between 15mg and 17mg per day. On the other hand, a larger person, such as someone who weighs over 250lbs, will need a higher dosage of about 22mg to 23mg.
Remember, these numbers are just recommendations and you may need more or less, depending on your specific needs. Aside from the dosage, you’ll also want to consider the potency of the CBD oil. A drop of 200mg CBD oil is much less potent than a drop of 3000mg CBD oil.
The severity of your condition will also influence the amount of CBD oil that you need. What’s most important is that you dose low and slow and that you remain positive but patient throughout the process. Better sleep is possible!
Is CBD Oil Safe?
Because CBD oil is all natural, the risk of harmful side effects is very low. You can’t overdose on CBD and if you happen to take too much, the side effects of doing so are extremely mild. Most people experience dry mouth, drowsiness, nausea, and changes in appetite. Taking too much CBD may also cause diarrhea and vomiting.
While these side effects aren’t pleasant, they don’t pose any serious health effects. If you take too much CBD, the best thing to do is to skip a dosage and give your body time to return to healthier levels.
For those with low blood pressure, CBD may cause you to feel lightheaded. If you have any serious health conditions or are taking any medications, be sure to consult with a medical professional before taking CBD oil.
Tired of being tired? Want to stop racing thoughts from keeping you up at night? If so, CBD oil may be your golden ticket. CBD has shown to be effective in minimizing stress, anxiety, and worries so that you can get the sleep you need. While the compound has shown to benefit those experiencing sleep deprivation, there is no scientific evidence that CBD oil outright cures insomnia.
Remember, CBD oil will help you relax. It calms the mind and body and puts you in a state of serenity. Taking CBD can also alleviate daily aches and pains by reducing inflammation throughout the body. If you’re ready to get the sleep you need, try a few of the products on our top 10 list! You’re sure to find one that will quickly become part of your nighttime regimen.
If you’re new to CBD, remember to start with a low dose and slowly increase it over time. It’s also important to manage your expectations. CBD oil won’t work overnight, but when used consistently, the results can be absolutely life-changing.
Looking for the best CBD you can find? Check out our awards for the best CBD Gummies , best CBD Oi l, Best CBD Oil For Dogs , and Best CBD Oil for cats .
How Do These CBD Products Help With Sleep?
Everyone is trying to get better sleep today and there are no shortage of products that promise to help ease you into deeper slumber, from weighted blankets to fancy sound machines. But more and more people are adding CBD to their sleep checklist as well.
When Travis Barker had trouble falling asleep on tour, after a grueling schedule had him in a different city and different bed each night, the drummer started to look for more “natural ways to wind down.” That’s when he discovered CBD.
“I used to have trouble with sleep,” Barker tells Rolling Stone, “and I would take a ton of melatonin, valerian tea, Tylenol PM, or Nyquil,” he admits, “but CBD was like the best kind of result that I got.”
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The immediate benefits that Barker found with CBD led him to create Barker Wellness, a new line of cannabinoid-infused products that includes a unique CBD tincture for sleep. While CBD is not a medically-approved solution for sleep, experts say a little CBD could go a long towards promoting more soothing, stress-free slumber.
How Does CBD Work for Sleep?
“CBD is a compound that supports a powerful, yet widespread network of receptors in the body called the endocannabinoid system (ECS), which is known to help regulate energy, mood, sleep, and more,” explains Dr. Jason Wersland, Founder and Chief Wellness Officer of Therabody, the newly-rebranded company that now includes the popular Theragun percussion devices as well as a line of lotions and tinctures for recovery and relief. “Researchers have found that CBD, found naturally in the hemp plant, interacts with ECS receptors throughout the body much like molecules the body naturally produces.”
Experts say the best CBD products for sleep also help you wind down by addressing some of the root causes of restlessness and stress.
“Most people don’t realize the quality of sleep is closely related to stress and maintaining a strong immune system, and you need both systems properly in check if you want an optimal immune response to anything,” adds Jay Hartenbach, CEO of CBD brand Medterra. “If your cortisol levels are elevated, it can keep you awake. CBD is thought to decrease this and keep your body in a homeostasis state.”
If you’re just easing into CBD, Hartenbach suggests finding CBD products that also contain other ingredients that work together to help you feel more restful and relaxed. “CBD, amino acids, L-theanine and 5-HTP, and relaxing herbs like passion flower, chamomile, and lemon balm have each individually been shown to help with providing a full restful night and have been expertly formulated to work together for desired results to address the most common issues,” Hartenbach says. “Proper sleep and circadian control are absolutely essential to an optimally functioning immune system. If your body lacks restful sleep, so does your immunity.”
Will CBD for Sleep Make You Drowsy or High?
The best CBD for sleep is designed to help you ease into slumber — not knock you out. And unlike THC, which may have some psychoactive effects, Wersland says “CBD is non-intoxicating and will not make you feel high.”
If you’re new to CBD, trying a CBD gummy for sleep is an easy way to test out its effects in an easy-to-take format (basically like a gummy bear or gummy vitamin). Many brands also have flavorless CBD oils (or “CBD tinctures”), which come out of a dropper, letting you control exactly how much you want to take. Wersland’s suggestion: start small and then see how the tincture affects you. “If you’d like to take one full dropper that’s 33mg of full-spectrum CBD you can,” he says, “or you can take a ¼ of a dropper which is about 8mg of CBD.”
Of course CBD is primarily meant for therapeutic benefits and is not meant to replace any doctor-recommended prescriptions if you suffer from serious insomnia. You should also see a doctor if you have a severe sleep disorder, restlessness or anxiety, as CBD is not meant to treat those issues.
What is the Best CBD for Sleep?
If you’re looking to try out CBD products for sleep, we’re rounded up some of our favorite options below. These have all been tested by our editors for ease of use and efficacy, though CBD will affect everyone differently. All the products on our list have also been tested by independent third-party labs for quality assurance and safety but you should read the ingredient list and labels before using to find the right products for your needs.
1. Cornbread Hemp AM/PM CBD Oil Bundle
One of the easiest ways to get into CBD is with this AM/PM CBD oil bundle from Cornbread Hemp. Take a drop or two of the Distilled CBD Oil in the morning to start your day, and chill out at night with the Whole Flower CBD Oil. To use: place a few drops under your tongue and hold for 30 seconds before swallowing, or mix a few drops into a glass of water or your bedtime tea (it’s virtually tasteless and it dissolves easily).
Cornbread uses only USDA-certified organic ingredients, with no preservatives, flavors or sweeteners. Choose from an original strength or extra strength pack. What we like: the included dropper has four size markings (0.25, 0.50, 0.75 and 1ml) so you can easily control your dosage and work your way up (for reference, one serving is 1ml).
BONUS: Use coupon code RS20 for 20% off your purchase at CornbreadHemp.com.
2. Prima Sleep Tight Soft Gels
Take one or two of these Prime Soft Gels before bed each night as part of your wind down routine. In our experience, the easy-to-swallow capsules have worked wonders in helping us fall asleep faster — and stay asleep without waking up in the middle of the night.
While other CBD blends for sleep use melatonin to help you doze off, Prima’s formula is melatonin-free, swapping the popular sleep aid for other natural remedies, like the amino acid compounds 5-HTP and GABA (which promote relaxation and mood enhancement), plus natural herbs like passion flower, California poppy and lavender to help calm and sedate without the need for a prescription.
We woke up feeling less groggy too and the CBD capsules don’t give you that intoxicated feeling you get from cheaper generic CBD brands.
3. Sunday Scaries “Side Piece” Bundle
If you’ve been feeling overwhelmed by all the CBD choices out there, Sunday Scaries’ “Side Piece” bundle is one of the easiest and least intimidating ways to get into a CBD routine. The bundle includes a bottle of fruit-flavored CBD gummies for when you want to chill out, and then a bottle of CBD oil for sleep. Typically $98 when you buy each item separately, the bundle gets you both for just $43 right now (a $55 savings).
Aside from being an incredible value, both the gummies and tincture have rave reviews online. Start with one gummy (10mg of CBD) after work, while you’re watching a movie, or when you want to zone out while doing chores or housework on the weekend. The CBD tincture, meantime, can go directly under the tongue, or in your tea, water, mixed into a smoothie or even mixed into your favorite lotion. Sunday Scaries also recommends trying a few drops of the CBD oil in your bath to help you relax. One bottle for the day and one bottle for night – your CBD routine just got a whole lot easier.
4. Charlotte’s Web CBD Gummies: Sleep
We’re big fans of these raspberry-flavored CBD gummies from Charlotte’s Web, which has helped us ease into sleep with less tossing and turning (or anxious thoughts). Each gummy contains 10mg of CBD, along with other natural sleep aids like 3mg of melatonin. We’ve found that these work fast, so take them just before bed (like 15-20 minutes before you hit the sack).
Each pack contains 30 servings. Not sure how your body will react? We started by taking half a gummy, before slowly graduating to taking the full piece.
5. Terravita Sleep CBD Capsules
If you prefer the ease of a capsule, we like Terravita’s Sleep CBD Capsules. These easy-to-swallow capsules include a broad spectrum hemp extract that contains 30mg of broad spectrum CBD (that’s also THC-free).
In addition to the hemp extracts, these capsules contain natural ingredients like L-Theanine (for stress), Valerian root (to fall asleep faster), melatonin (to help regulate the sleep cycle) and chamomile (which helps you get deeper sleep). Because this comes in a capsule format (rather than say, an edible or tincture), it can be great if you’re looking for a natural sleep aid, but hate the “grassy” flavor of traditional gummies.
Each order gets you 15 capsules. Take one at night about 30-45 minutes before bed. You can increase dosage to two capsules per day if you need something stronger.
6. Barker Wellness Sleep Tincture
Travis Barker’s new CBD line includes this easy-to-take sleep tincture. The unique formula combines CBD and CBN (another naturally occurring cannabinol said to help with insomnia), along with melatonin and gamma-aminobutyric acid (GABA), an amino acid believed to have stress-relieving properties. Take half a dropper to start and put it under your tongue or dissolve the drops into water. In our experience, we’ve found that a full drop under the tongue works best, though it takes an hour or so before you start feeling sleepy, so time it accordingly.
7. Zolt “Dreamy” Drink Mix
Nothing helps you unwind and get ready for bed quite like a hot, soothing drink, which is why we like these “Dreamy Mixie Sticks” from Zolt. Essentially a drink mix with CBD, each individually-wrapped pack contains 20mg of Kentucky-grown hemp, 3mg of melatonin and adaptogens (think aswagandha to help you de-stress). Natural honey, lemon and orange gives this a light citrusy flavor.
To use: pour one stick into about 8oz. of water. We like taking it with hot water about 20-30 minutes before bed. Prefer a more refreshing treat before you sleep? The Zolt drink mix blends easily into cold water too.
8. TheraOne Sleep CBD Tincture
Another easy-to-take CBD product that actually helps with sleep, from our experience, is the TheraOne Sleep CBD Tincture. Along with USDA-certified organic CBD, the TheraOne tincture also contains organic lavender, organic
lemon balm oil and organic chamomile, which the company says is “designed to help encourage deeper, more restorative sleep.”
TheraOne also touts its unique “Biosorb technology,” which it says can help increase the effectiveness of the CBD, so you can fall asleep faster — and stay sleeping more soundly.
To use: take one full dropper under the tongue, which delivers 33mg of CBD. You can also start with half a dropper to see how the formula affects you. Each bottle contains about 30 full servings.
Want the full-body experience? Get Therabody’s exclusive “Better Sleep Set,” which includes the Theragun Elite Smart Percussive Therapy device (a.k.a. a massage gun), soothing CBD Massage Oil, and a bottle of the TheraOne Sleep CBD Tincture. This all-in-one set is available for $574 at Theragun.com. It makes a great gift idea too.
9. CBDFX CBD Gummies with Melatonin for Sleep
These CBD gummies are the easiest options on our list to take, and the least-intimidating way to get into CBD for sleep. Take two of these gummies 30 minutes before bed for best effects. The lemon-flavored chews combine CBD with melatonin, which is a natural sleep aid. The company says the addition of magnesium helps to promote calmness.
Each serving of two gummies contains 50mg of broad spectrum CBD. Everything is certified vegan, all-natural and gluten-free, so it’s easy on the stomach too. A bonus: they actually taste pretty good too.
10. cbdMD Bath Bombs
A relaxing bath is always a good way to destress before bed, and many companies are now making CBD bath bombs for sleep. This one, from cbdMD, is made from a mix of USA-sourced hemp CBD and calming essential oils like frankincense, lavender, eucalyptus. The addition of epsom salts adds further restorative benefits.
This multi-pack contains six bath bombs in different colors and scents. Get 100mg of CBD per bath bomb. The effects of this are mild, so you’ll want to throw the entire CBD bomb in the water and let it slowly dissolve.
11. Terravita Sleep Better Bundle
Get the benefits of a bath and an ingestible with this Sleep Better Bundle from Terravita. The premium CBD company is known for their unique and potent formulas, which combine full-spectrum CBD with plant-based ingredients (think coconut oil, lavender oil and aloe vera in the bath soak, and hempseed oil and grapefruit in the tincture).
This set gets you a CBD bath soak to help with relaxation and recovery after a long day; a sleep CBD tincture to help you wind down; and a bottle of sleep CBD capsules that the company says promotes better sleep.
Use each item separately or as part of your nightly wellness routine. You’ll want to start with 3-4 scoops of the CBD bath soak and let it dissolve in warm water before getting in the bath. We like using it after a workout or travel, to help detox the body. For the tincture, take one full dropper and hold under your tongue for 30-60 seconds. The recommended dosage for the capsules, meantime, is one capsule, about 30-45 minutes before bed.
12. NuLeaf Naturals Full-Spectrum CBN Oil
Colorado-based NuLeaf Naturals makes some of the most straight-forward and fast-acting CBD products on the market, with easy-to-take formulas that promise to help clear your mind and prepare your body for sleep. We like their full-spectrum CBN oil, which uses CBN, another cannabinoid in the cannabis plant that is said to have sleep benefits. While some CBD can have energizing effects, researchers have found that CBN is used more as a natural sedative.
This bottle contains 60 servings of CBN oil – about 30mg per dropper. Start with half a dropper to see if you feel sleepy; gradually increase to a full dropper for maximum effect.
Hands Down, These Are the Best CBD Oils for Better Sleep and Relaxation
CBD has definitely come a long way in recent years. It’s now a normal ingredient in so many things. Of course, you can find it in tinctures, capsules, and gummies. But now, it’s in beverages and beauty products and is even infused in things like pillowcases. To sum it all up: CBD is everywhere!
If you’re not too familiar with CBD, it’s short for cannabidiol. According to Harvard Health, CBD is the second most prevalent of the active ingredients in cannabis, but it’s derived directly from the hemp plant and does not cause a “high.”
A growing number of people are now using CBD products to address anxiety, insomnia, pain, and inflammation. I’ve used CBD sleep aids and balms to soothe sore muscles. I find it’s a nice alternative route when I want to relax or wind down. But recently, my favorite CBD products have been the various oils out there because they’re so easy to use, and you can reap the benefits pretty quickly. I’ve included some of my favorites, plus other highly rated ones below.
It’s important to note that more research needs to be done on the efficacy of CBD products, and the FDA warns that some CBD products are marketed with unproven claims and are of unknown quality. If you want to try a CBD product, the best thing you can do is make sure you are researching the product and brand thoroughly. You might also want to talk to your doctor or healthcare provider about adding CBD products to your routine.