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Cbd oil cream for plantar fasciitis

CBD for Plantar Fasciitis: An Alternative Method for Easing Foot Pain?

Plantar fasciitis is one of the many problems that athletes and runners face. If you have ever woken up in the morning and felt a stabbing pain in your heel after a few steps, chances are you have this condition. It is an inflammatory condition that prevents you from doing certain activities, which can be very limiting, especially if you’re an athlete. In this read, we’re going to look at plantar fasciitis in great detail and the various treatment options, including the use of CBD. This will better equip you with knowledge about CBD for plantar fasciitis.

What is Plantar Fasciitis?

This is one of the primary causes of heel and foot pain. Plantar fascia is the ligament that goes across the sole of your foot, attaching to the heel. When you over-stress and overstretch it on a regular basis, it may become inflamed and tear, leading to plantar fasciitis.

This condition is common in runners and athletes as they repetitively exert force on their feet and legs, putting stress on the plantar fascia. Shoes with poor support can also result in plantar fascia’s inflammation.

The Symptoms

Plantar fasciitis typically involves stabbing pains on the bottom of the foot towards the interior part of your heel. It results in limping, discomfort, and an extremely sensitive heel.

This condition’s severity can vary, but in most cases, you experience pain when you put your foot flat on the ground. It is most noticeable during the first few steps after you wake up in the morning.

When your heel starts to ache, you can put more pressure on its outside border, walk on the ball of the foot, or limp. Just like arthritis, the pain is usually excruciating. However, there are several lotions and creams that you can apply to help ease the pain. These creams can include CBD for plantar fasciitis. More on this later!

What Causes Plantar Fasciitis?

The most common causes of plantar fasciitis include constant stretching and tearing. This causes inflammation in the fascia plantar. That’s because this ligament, connecting the back and front of your foot, acts like a shock-absorbing bowstring, supporting the foot’s arch. When constant stress and pressure on the plantar fascia becomes too high, it can result in small tears leading to the excruciating pain and inflammation of this condition.

There are several risk factors that also contribute to the development of chronic foot pain. These include:

  1. Exercise- People who engage in activities that put extreme stress on the feet are more prone to developing plantar fasciitis. Some of these activities are:
  1. Age- Older people have a higher risk of developing plantar fasciitis compared to younger individuals.
  2. Obesity- Excess weight tends to put more pressure on the plantar fascia, and thus a higher risk of developing this condition.

Treatment Options for Plantar Fascia

Before you take any medication, it’s imperative to consult a practitioner for the best regimen for your case. Some treatment options focus on preventing or recovering from the condition, while others treat the active symptoms, calling for a stronger reliever. CBD for plantar fasciitis is one option we will discuss. That being said, here are some of the available plantar fasciitis treatment options:


Medications such as Non-steroidal Anti-inflammatory Drugs and steroids are some of the common treatment options for plantar fasciitis. However, they are not without substantial limitations and adverse side effects.

NSAIDs, for example, have been shown to be gastro-toxic and contraindicated in people suffering from ulcers. It’s imperative to factor in these side effects before taking any medication. Also, individuals with cardiovascular conditions and hypertension won’t find NSAIDs helpful when it comes to treating other symptoms. However, one of the reasons NSAIDs ease pain is because they are COX-2 inhibitors. Studies have found that CBD can also act as a COX-2 inhibitor.

Physical Therapy

When done in the form of activities that stretch and strengthen the plantar fascia, physical therapy can actually help alleviate the pain and inflammation. However, while these exercises and stretches help alleviate the pain, it’s temporary and can take a long time before complete relief happens.

Shockwave Therapy

This is a form of therapy that uses sound waves to make vibrations that shock the fascia. You can use shockwave therapy in tandem with physical therapy or medical treatment to manage the pain that comes with plantar fasciitis.

Salves, Lotions, and Creams

When in search of plantar fasciitis pain relief options, you’re bound to come across creams and lotions. During this quest, you’ll want to pick a manufacturer that includes ingredients focused on providing relief for the pain and inflammation.

The CBD Oil Option

CBD is one of the most common components in hemp and topical products in the form of oils, salves, and lotions . According to various studies, the manner in which CBD interacts with the receptors around the fascia can lead to pain relief. More about this in the following section!

CBD for Plantar Fasciitis

People who can’t withstand long periods of exercise may not be able to use physical therapy to manage plantar fasciitis. This has led to the evolution of many alternative treatment options for the condition, CBD being one of the more interesting ones. According to various studies, CBD may improve muscle and joint strength while boosting feet flexibility. But how substantial are these studies? To have a better understanding, we need to have a closer look at how CBD works and its relation to pain and inflammation.

What is CBD?

Short for cannabidiol, CBD is one of the many active compounds or cannabinoids in the cannabis plant. It is the second most prevalent cannabinoid after tetrahydrocannabinol or THC. By interacting with the endocannabinoid system (ECS), a complex signaling network responsible for most biological processes, CBD provides a wide array of potential health and therapeutic benefits, pain and inflammation relief being one of them.

Does CBD Make You High?

Unlike THC, CBD does not have psychotropic effects. It interacts with receptors both in the body and brain, but it does not lead to intoxicating effects. This is one of the primary features that make cannabidiol an appealing product to those after its benefits.

Does CBD for Plantar Fasciitis Work?

The endocannabinoid system is responsible for a wide array of bodily functions. It consists of CB1 and CB2 receptors, which interact with cannabinoids in order to keep the body functioning regularly. This means that when you consume CBD on a regular basis, you are likely to experience the benefits over time, including relief in your feet.

CBD For Foot Pain

Studies have established that CBD contains anti-inflammatory properties . Applying it topically can be a great option to promote long-term recovery for conditions like skin irritations, Achilles tendonitis, musculoskeletal pains, arthritis, and plantar fasciitis.

CBD for Swelling

Research shows that using CBD on a regular basis has an immunosuppressive effect on the cells responsible for immunity and inflammation. This substantially reduced the possibility of chronic inflammatory pain.

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CBD For Chronic Heel Pain

Topical creams and lotions infused with CBD have analgesic properties that help alleviate the chronic symptoms of neuropathic pain.

CBD for Inflammation

Inflammation happens to be one of the most common symptoms of any condition. It is your body’s natural response to infections and it is very effective. However, inflammation isn’t always triggered by infections, but also injuries.

When you tear a muscle or fracture a bone, your body releases prostaglandins and histamines, both of which travel to the source of injury and cause pain and swelling.

Much of the endocannabinoid system interacts with the immune cells and given the abundance of cannabinoid receptors, this complex cell-signaling system influences most of the processes that happen during inflammatory responses.

An important thing to keep in mind is that physical pain usually calls for medicines with a targeted and instant effect. Some CBD products contain terpenes, which come in handy in treating the underlying causes of your foot pain symptoms. However, they tend to take longer compared to other pain and analgesic medications.

Types of CBD for Plantar Fasciitis

While cannabidiol does offer health benefits over time, it’s advisable to consider supplementing other medications if you want instant relief. That’s because it can take hours for the compound to get into the feet and work effectively.

Some topical CBD products that claim to be rich in the compound are not as effective as the claim. Topical CBD bioavailability is often to blame for this. How much CBD actually makes it into your bloodstream varies greatly from product to product.

However, if you apply topical CBD before hitting the hay, or simply give it ample time to absorb, it has a better chance at lasting effects. It’s also imperative that you use a product with a high concentration of CBD in it, like Tanasi’s Muscle Rub. For even faster results, consider using CBD in a tincture form.

Final Thoughts

Using OTC anti-inflammatory and analgesic agents for pain and inflammation related to foot pain is a common practice nowadays. However, they are not without limits and side effects. CBD is safe even in extremely high doses, and has almost no serious side effects. Although the science is still new, CBD for plantar fasciitis may be a great alternative when it comes to treating the symptoms and underlying causes.

CBD Oil For Plantar Fasciitis: Does It Help With Foot Problems?

Some people experience excruciating pain in their heels or in the bottom of their feet. This uneasiness usually increases as we put weight on our feet. The pain may be because of different health issues, but sometimes it is due to plantar fasciitis. Plantar fasciitis is simply the technical term for the most common type of heel pain.

Prolonged pain can significantly reduce our energy and productivity levels. If the pain is not managed efficiently, it can eventually lead to severe side effects. CBD is a potential treatment for pain and discomfort. This amazing compound has the ability to interact with our body at the molecular level and can help it perform better even in the face of pain caused by plantar fasciitis.

What Is Plantar Fasciitis?

Plantar fasciitis is known to be the most common type of heel pain that may occur due to various reasons. The heel bone is connected to our toes through a band of tissues. Inflammation in this thick band can cause stabbing pain, especially during the first step in the morning. The pain usually goes away as we take a few steps. However, it may return if we sit or stand for a prolonged period of time. Plantar fasciitis is a common condition for runners and for people who are overweight.

What Are the Symptoms of Plantar Fasciitis?

Plantar fasciitis is typically associated with excruciating pain near the heel area of the foot. The pain can get worse after a workout session or excessive physical activity. The stabbing pain is usually experienced shortly after a long rest period.

What Are the Causes of Plantar Fasciitis?

The arch of our foot is supported by a bowstring called the plantar fascia that absorbs the shock we experience as we walk. Excessive stress and tension of the bowstring can cause a tear which will cause inflammation and irritate the muscles in your foot. Risk factors of plantar fasciitis include age, obesity, foot mechanics, and the types of exercises you participate in.

What Is CBD?

CBD, or cannabidiol, is one of the most popular exogenous cannabinoids extracted from the Cannabis Sativa plant or from industrial hemp. Unlike its chemical cousin, THC or tetrahydrocannabinol, CBD is non-psychoactive and does not cause euphoric effects. Research has shown that CBD is quite effective in improving the overall health of the human body as it can promote homeostasis and help in maintaining overall balance. CBD products with less than 0.3 % THC are legal federally in the United States and can be used for various purposes. It is available in a wide range of products that can be used according to personal preferences and your needs.

What Is CBD Used for?

CBD works by interacting with the human endocannabinoid system, which is responsible for maintaining homeostasis. The endocannabinoid system carries out a long list of physiological processes that are essential in keeping the body working in its optimal state. CBD can interact with the CB2 receptors of the endocannabinoid system. CB2 receptors are usually concentrated in the peripheral nervous system. CB2 receptors perform some of the most basic physiological functions that include managing inflammation, pain, neurological activity, and immune function.

CBD can be used to promote the activity of CB2 receptors and reduce pain and inflammation, and neurological dysfunction. It can also help in boosting overall mental health by reducing your stress and anxiety levels.

Benefits of CBD for Plantar Fasciitis

Many studies show that CBD can be helpful for chronic pain or medical conditions that cause pain in muscles and joints. However, there are no studies that directly explain the effect of CBD on plantar fasciitis. But CBD can be helpful in reducing pain and discomfort caused by a damaged bowstring in your foot. The interaction of CBD with CB2 receptors helps in relieving pain and reducing inflammation. Since inflammation is directly related to pain, a decrease in inflammation also reduces discomfort and uneasiness and allows you to walk in a much more comfortable manner.

Pain Relief

The most prominent symptom of plantar fasciitis is stabbing pain in the heel or in the bottom of the foot. CBD can decrease pain perception because of its nociceptive effects.

Anti-inflammatory Properties

Even though inflammation is a positive and helpful response of the body towards any injury, excess inflammation can cause potential damage to the body. CBD can suppress the response of immune cells and reduce inflammation to help the damaged cells heal quickly and eventually make you feel more at ease.

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Appetite Suppression

Obese people have a higher risk of damaged muscles. Some people may have obesity because of an underlying health condition, but many people suffer from this condition because of overeating or in taking unhealthy calories. Research has shown that CBD can also help in reducing your appetite, which can be extremely valuable in weight management.


Swelling and redness are the most common effects of inflammation. Since CBD is quite helpful in reducing inflammation, it can also significantly reduce the physical effects of the body’s natural response, including swelling and redness. This promotes easier movement, better sleep, and a more natural appearance.

How Does CBD Work for Foot Pain?

Research has shown that CBD is quite effective in reducing localized pain in different parts of the body, including the feet. Topical or transdermal application of CBD can reduce the symptoms of inflammation such as swelling, redness, and pain. Rubbing CBD products directly on the affected area helps it to heal the damaged cells quickly.

Oral CBD doses are also effective but may produce the desired results only after a few hours of its intake. Topical application of CBD usually produces instant results, and you can feel relief with a few minutes of application.

Side Effects of CBD

CBD is generally safe and does not cause any severe side effects.

The most common side effects caused by CBD include:

  • Reduced appetite
  • Fatigue
  • Drowsiness
  • Dry mouth
  • Diarrhea

These side effects usually fade off on their own and do not require any medical attention. CBD is also known to interact with some over-the-counter medications, such as blood thinners. It is important to avoid using CBD with most prescription medications. Always consult your healthcare practitioner before taking CBD if you are already on some medicines. Also, your CBD products should be reliable and pure so that there are no contaminants in the product which can cause harmful effects on your health and body, particularly if you are already taking other medication.

How to Use CBD for Plantar Fasciitis?

CBD is available in different types of products that can be used for relief from chronic pain caused by an injured heel. Here are some of the most common types of CBD products available on the market today.

CBD Vapes

CBD vapes are very common these days and can be used for relief from the symptoms of plantar fasciitis. Vaping is safer than smoking and produces quicker results as compared to other CBD delivery methods. However, if you are already suffering from any lung-related or breathing issues, it is recommended to avoid using CBD vapes and switch to other types of CBD products.

CBD Topicals

CBD topicals are the most effective types of CBD products that can be used to seek relief from the symptoms of plantar fasciitis. You can easily find CBD topical products, such as balms, creams, lotions, and salves. Our skin possesses CB2 receptors, so your CBD dose can directly interact with these receptors in the skin and produce quicker results.


CBD oil is another popular way to intake CBD. Since CBD you ingest will have to go through metabolic processing in the body, it usually takes 4 to 5 hours before producing the desired result.

CBD Gummies

CBD gummies may be the tastiest and most convenient way to take your daily CBD dose. Each gummy contains a specific quantity of CBD, which can be taken with other vitamin supplements. These CBD gummies have different flavors like orange, strawberry, and mango, among many others in the market today.


There is no universal dose of CBD that is equally helpful for everybody. Each one of us has to find the dose that is best for our health condition. In the process of finding the right dosage, we should be very careful and observant about any positive and negative changes occurring in our bodies. It is recommended to begin with the smallest dose possible and increase it gradually if it does not seem to produce the desired results. You can begin with taking 5mg of CBD per day and increase it as necessary. Note that our body can tolerate up to 1500 mg of CBD per day.

Key Takeaways on Using CBD Oil for Plantar Fasciitis

CBD is undoubtedly helpful for reducing pain caused by plantar fasciitis. However, be careful if you are already taking any other medicines. It is important to remember that CBD should not be considered as a sole treatment option and if your condition worsens, consult your doctor immediately.

Make sure to go for safe CBD products that come with a certificate of analysis showing the exact ingredients and their quantity. All premium CBD products should be third-party lab tested. So, play it safe and choose quality products from established companies for the best results in easing the pain from plantar fasciitis.

References Used:

  1. Crivelaro do Nascimento, G., Ferrari, D. P., Guimaraes, F. S., Del Bel, E. A., Bortolanza, M., & Ferreira-Junior, N. C. (2020). Cannabidiol increases the nociceptive threshold in a preclinical model of Parkinson’s disease. Neuropharmacology, 163, 107808. [1]
  2. Iffland, K., & Grotenhermen, F. (2017). An Update on Safety and Side Effects of Cannabidiol: A Review of Clinical Data and Relevant Animal Studies. Cannabis and cannabinoid research, 2(1), 139–154. [2]
Livvy Ashton

Livvy is a registered nurse (RN) and board-certified nurse midwife (CNM) in the state of New Jersey. After giving birth to her newborn daughter, Livvy stepped down from her full-time position at the Children’s Hospital of New Jersey. This gave her the opportunity to spend more time writing articles on all topics related to pregnancy and prenatal care.

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Does CBD Oil Help with Plantar Fasciitis?

If you feel stabbing pain in front of your heel when you put weight on your feet, you might have plantar fasciitis. This common foot condition can become incredibly painful over time, and most plantar fasciitis treatments are dangerous or have serious side effects. In this guide, learn why so many people are using CBD for plantar fasciitis and find out if this non-intoxicating cannabinoid can help you overcome your chronic foot pain.

What is plantar fasciitis?

Plantar fasciitis usually occurs as the result of repetitive stress to a band of muscle on the bottom of your foot called the plantar fascia . This muscle stretches from the ball of your heel all the way to your toes, but the area where your plantar fascia connects to your heel is the most susceptible to inflammation.

Like most types of inflammatory conditions, plantar fasciitis becomes progressively worse the more strain you put on the bottom of your foot. Since simple, unavoidable acts like walking naturally put a strain on your plantar fascia, avoiding further strain on this muscle is practically impossible.

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Plantar fasciitis is often the most painful in the morning when you haven’t put weight on your feet for a while. However, advanced forms of this condition remain painful throughout the day. Activities like strenuous walking, running, or going on hikes can make plantar fasciitis worse.

What are some common treatments for plantar fasciitis?

In most cases, plantar fasciitis is treated with physical therapy or shoe inserts. Certain basic plantar fasciitis physical therapy exercises can be performed from home, but others may require professional assistance. While orthopedic shoe inserts are commonly prescribed for plantar fasciitis, it’s possible that unreasonable shoe cushioning may be one of the root causes of this condition, calling into question the usefulness of shoe inserts for plantar fasciitis.

Advanced forms of plantar fasciitis may be treated by steroid injections or surgical intervention, both of which can cause serious unintended effects. Steroid injections can permanently damage surrounding tissues, and surgery for plantar fasciitis can cause irreversible damage to the structure of your foot.

Do people use CBD for plantar fasciitis?

Due to the lack of safe, reliable treatments for plantar fasciitis, many people have recently turned to natural alternatives like CBD. People around the world have used CBD for various types of painful conditions for more than a decade, and this non-intoxicating cannabinoid is gradually making its way into the mainstream of natural health.

There are quite a few types of CBD products on the market that have either been explicitly designed to treat plantar fasciitis or that have been formulated to treat pain in general. For instance, many types of topical CBD products are advertised as being pain-fighting, and applying a CBD cream or lotion to the bottom of your foot may efficiently deliver the effects of this cannabinoid directly to the painful area with high efficiency.

CBD-infused shoe inserts for plantar-fasciitis have also been designed, but the efficacy of these products is called into question for a variety of reasons. It’s unclear, for instance, whether shoe inserts truly help with plantar fasciitis, and the usefulness of CBD shoe inserts is quite obviously reduced by the simple act of wearing socks.

Some CBD users take a more direct route by smoking CBD flower or using CBD vape cartridges. While inhaling CBD doesn’t target your feet directly, this CBD ingestion method offers the highest bioavailability, and inhaling CBD provides immediate effects that rapidly progress throughout your entire body.

CBD and plantar fasciitis studies

At present, no studies have been conducted into the benefits of CBD for plantar fasciitis specifically. In 2015, the publicly-traded marijuana company Endexx announced that it was conducting a pilot study into the benefits of CBD for plantar fasciitis, but this study was either abandoned or has not been completed yet. No other companies or educational institutions have embarked on studies into CBD and plantar fasciitis.

CBD has, however, been widely researched for its overall effects on pain. For instance, research has been conducted into potential interactions between CBD and your nervous system’s 5-HT1A and TRPV1 receptors, both of which are involved in the sensation of pain. Regardless of where pain occurs in your body, it is most likely governed by one or both of these critical neuroreceptors, so if CBD were determined to be effective for pain in one area of your body, it would also be useful for pain in your feet.

As an inflammatory condition, the type of pain caused by plantar fasciitis is primarily inflammatory, and it is therefore governed by TRPV1 and the other members of the TRP neuroreceptor family. Over time, however, the inflammation caused by plantar fasciitis can cause nerve damage, leading to neuropathic pain, which is primarily governed by the 5-HT1A receptors.

CBD for other types of foot pain

CBD has also been investigated for its potential impact on other types of foot conditions. Diabetic neuropathy, for instance, is commonly comorbid with plantar fasciitis since both conditions are exacerbated by sedentary lifestyles.

In 2020, a study was published in the journal Current Pharmaceutical Biotechnologies detailing efforts to determine the impact of CBD on the pain caused by diabetic neuropathy in the feet and lower extremities. Unlike the vast majority of studies conducted into CBD to date, this study was clinical, and it involved 29 patients with diabetic neuropathy. In the end, the researchers found that the potential benefits of CBD for diabetic neuropathy were substantial enough to merit further research.

If CBD works for diabetic neuropathy, it would make sense if this cannabinoid also worked for plantar fasciitis. Since there is no available research on this topic, it is impossible to provide any substantive speculation. Since both conditions involve tissue degradation in the lower extremities, however, research into CBD for diabetic neuropathy in the feet could serve as a stepping stone for future studies into CBD for plantar fasciitis.

Should you try CBD for plantar fasciitis?

It’s unfortunate that direct research into CBD for plantar fasciitis has not been conducted yet. As the global CBD industry becomes more normalized and further funding for CBD research becomes available, we hope that scientists will take a close look at the specific relationship between this non-intoxicating cannabinoid and plantar fasciitis.

In the meantime, however, there are plenty of reasons that you might want to use CBD for plantar fasciitis anyway. Just because there is no official research on this subject doesn’t mean the benefits of CBD for plantar fasciitis haven’t been investigated, and we already know a great deal about the safety and general effects of this cannabinoid.

According to online testimony, a multitude of doctors have recommended CBD for plantar fasciitis, and many hemp users have reported success using CBD for this condition. While anecdotal testimony is inherently less valuable than clinical or laboratory research, that doesn’t mean it’s entirely worthless.

You also have very little to lose by trying CBD for plantar fasciitis. Unlike other common plantar fasciitis treatments, using CBD is non-invasive, and this cannabinoid does not appear to have any serious side effects . Furthermore, CBD is non-intoxicating, so it won’t get you high regardless of whether you apply this cannabinoid topically or inhale it in the form of a hemp pre-roll or CBD vape cartridge.

Take a natural approach to plantar fasciitis pain today

Plantar fasciitis is incredibly painful, and since this condition often gets worse with time, suffering from plantar fasciitis pain can also be immensely discouraging. Whether you’ve tried mainline treatments for plantar fasciitis or you’ve just started researching solutions to this painful condition, CBD is a natural, gentle alternative that’s worthy of further consideration. If you have any questions about CBD for plantar fasciitis, please don’t hesitate to contact us , and visit the Secret Nature blog for more in-depth guides to CBD and this cannabinoid’s benefits for common medical conditions.