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Cbd oil capsules for depression and weight loss

Health Benefits of CBD

CBD is an abbreviation for cannabinoid. Cannabinoid is a natural substance found in cannabis, also known as marijuana, and also in hemp plants. Today, you can find CBD oil in capsules, oil bases for vaporizers, tinctures, food items, and beauty products such as bath bombs or lotions.

Unlike its cousin THC, CBD is not intoxicating or psychoactive. Proponents of CBD oil and other CBD products claim that it can be used to treat conditions such as chronic pain, inflammation, migraines, epilepsy, autoimmune diseases, depression, and anxiety.

Research into some of these claims is ongoing, and there is still a lot about CBD that we don’t know but researchers are trying to find out.

Health Benefits

Researchers are looking for answers when it comes to the full potential of CBD. What have they discovered in the meantime? So far, we know that CBD is a proven treatment when it comes to certain types of epilepsy, and early research is showing promise in regards to various anxiety disorders.

Approved to Treat Epilepsy

In 2018, the first FDA-approved drug, cannabidiol (Epidiolex), containing CBD was released on the market to treat two different kinds of epilepsy — Dravet syndrome and Lennox-Gastaut syndrome.

The FDA approved the treatment for patients as young as two years old. Studies showed it was effective in comparison to a placebo in reducing the frequency of seizures.

Anxiety

Though we need more research, a 2015 medical journal review article looked at CBD and its effect on multiple anxiety disorders, including generalized anxiety disorder, seasonal affective disorder, panic disorder, and post-traumatic stress disorder.

The results showed that there was “strong preclinical evidence” to support the treatment of anxiety disorders with CBD, though more research is needed on long-term dosing.

Health Risks

Research surrounding CBD is ongoing, and there are many questions that researchers do not have the answers to yet, such as whether or not the means of taking CBD impacts the risks or efficacy. Some common means of taking CBD include inhaling through a vaporizer, ingesting through food, or taking orally as a pill.

Continued

Here is a list of a few potential risks and side effects that come with CBD. Some of these risks are controllable if taking CBD under the guidance of your doctor.

Liver Injury

During drug trials for Epidiolex, the FDA determined liver injury to be a side effect of CBD. Signs of liver injury showed up on blood work used to detect early problems with the liver. You can manage this risk by only taking CBD under the supervision of your doctor.

Interaction with Other Medications

If you are taking other medications, CBD can impact their efficacy, and the dose you are taking may need to be re-evaluated by your doctor. CBD can potentially interact with other medications to cause side effects.

Because there is limited research on how CBD interacts with prescription drugs and with standard over-the-counter supplements, it is best to talk to your doctor before taking CBD if you are taking other medications.

Fertility Damage

Though not much research has looked specifically at CBD, it seems that there is a negative relationship between cannabis use and sperm count, as well as other measures of male fertility, including sperm viability and motility.

Most of these studies have focused on animal participants, and further research is needed. Experts recommend awareness around these potential side effects when prescribing cannabis to patients who are of reproductive age.

Amounts and Dosage

Because the FDA currently does not regulate CBD, there are no specific recommended doses. Doses in most clinical trials have ranged from 100 to 800 milligrams a day.

Before using any CBD product, you should speak to your doctor to come up with a safe dosage plan that works for you. This plan should also take into account your symptoms and any other medications or supplements that you may be taking.

Sources

Neurotherapeutics: “Cannabidiol as a Potential Treatment for Anxiety Disorders.”

The Journal of Urology: “Cannabis and Male Fertility: A Systematic Review.

U.S. Food and Drug Administration: “FDA Approves First Drug Comprised of an Active Ingredient Derived from Marijuana to Treat Rare, Severe Forms of Epilepsy.”

U.S. Food and Drug Administration: “What You Need to Know (And What We’re Working to Find Out) About Products Containing Cannabis or Cannabis-derived Compounds, Including CBD.”

15 Best CBD Oils for Weight Loss

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Losing weight can be one of the toughest challenges almost everyone faces at one time or another. The human body is designed to take every possible opportunity to put on weight, be it muscle or fat. Getting rid of it requires going against our instinct and biology and can be a lifelong battle without a clear winner.

Thankfully, there are a variety of “tricks” you can pull to help you develop the habits and mindset needed to successfully, and in a healthy way, lose weight. And CBD can play a role in all of them!

Start Exercising More

Your body adds on fat whenever the total input of calories exceeds the output. And one of the easiest things you can do is to find ways to increase the output by adding exercise to your daily routine. Start off small by doing things like parking farther away from the store and taking the stairs. As your small wins start piling up, add things to the mix, like going to the gym or participating in sports. This is a long-term solution that will require you to make (slowly) significant changes to your life.

One thing that you will encounter when starting out (and, to be honest, throughout your entire exercise journey) is that your body will develop inflammation in your muscles and joints as they are worked more. CBD can help deal with this by reducing inflammation. Beyond that, it can help take the edge off after a particularly grueling exercise session.

For instance, let’s say you take up boxing. It is good exercise and fun to boot, though you will feel sore afterward. CBD can help soothe aches and pains, making it easier to relax afterward and bounce back from even the most strenuous of exercises.

Stop Stress Eating

Stress eating is a common response to dealing with exceptionally stressful events. We have all been there, grabbing a candy bar or some ice cream after a particularly tough day at work. It is even common for people to take snack breaks after meetings in the office, creating a culture where people deal with unhealthy situations with food instead of dealing with the underlying issue.

CBD can help deal with this by helping you deal with stress and anxiety. A single dose of CBD oil in your cup of tea can take the bite out of those annoying meetings and “team-building exercises” that your boss loves to spring on your team at the least opportune moments.

Limit Your Food Intake

Weight gain (at least the bad form, which results in fat) is the result of a simple equation – what you ingest exceeds what you burn off. You can increase the burn-off side of the equation as much as you want, but if you don’t get the ingest portion under control then nothing will change.

CBD oil can help you deal with this part of the challenge by reducing your sense of hunger and providing an alternative for habits in which you normally eat more than you should. For instance, you can add a drop of CBD oil to your coffee instead of sugar, giving you a pleasant experience while also cutting your intake by a little bit.

Try it throughout the day and you will find that the empty calories you consume will drop off considerably.

Fight Off Depression

Depression leads to a whole host of challenges for the sufferer, from being incapable of exercising to eating vastly more carbohydrates than one needs. CBD has been shown in many studies to be helpful in dealing with mild to moderate depression, making it a potential treatment for those that have not been helped with more traditional remedies. All you have to do is remember to take your CBD oil on schedule and be willing to wait a bit for it to start working.

The following are 15 of the best CBD oils we have found available in the United States. Each of them are made by reputable companies dedicated to providing a high-quality experience for all their users. Beyond that, we found three companies that stand out from the rest due to their dedication to excellence in growing, harvesting, and selling CBD-based products. They are:

1. Penguin CBD

Start enjoying life by grabbing some CBD oil from one of the best producers of CBD products in the United States. This oil is perfect for helping you relax, soothe away pain, and banish anxiety. It is made with the purest CBD isolate available, sourced from non-GMO hemp grown from seed at the best farms in Oregon.

This oil is guaranteed to be filled to the rim with the CBD goodness you want and crave, without any unwanted additives that can lead to an inferior product. One such problematic ingredient you can rest assured is not in this jar of CBD oil is THC. You will not have to worry about experiencing an unwanted high, something that can’t be said for other brands’ oils.

2. Everest CBD

Are you looking for a delicious CBD oil that is truly full-spectrum? Everest offers the opportunity to embrace the powers of CBD compounds in order to help you start living your best possible life. Everest is one of the leaders in the American CBD market, starting shortly after industrial hemp farming was legalized back in 2004. Since then, they have worked tirelessly to craft amazing products designed to bring the power of the hemp plant to as many people as possible.

The production process starts with sourcing only the highest quality non-GMO seed stock, growing it in carefully tended fields located here in the United States, and then harvesting it using the latest technology. The end result is a CBD product that can help you deal with pain, anxiety, and depression without missing a beat. All you have to do is measure a dose and see what it can do for you.

3. Verma Farms

Verma Farms oil has been carefully designed from the ground up to provide you with the best experience possible. All you need to do is pick out the flavor that speaks to you and start living your best life.

Verma Farms has a long and storied history of producing quality CBD products, perfect for tackling everything from smoking cessation and weight loss to depression and anxiety. It is used by thousands of people every day, enabling them to quickly and easily tackle even the greatest challenges that life puts before them. Our team of happy product reviewers always keeps a bottle on hand, ready for those precious moments when we can fully relax and stop having to worry about the world for a few minutes.

4. Exhale CBD Oil

There is taking a break from work and then there is taking a moment to enjoy the power of CBD from the comfort of your desk. Exhale offers a nearly THC-free oil that has been carefully designed to make it easy for you to tackle any challenge in your way. All you have to do is pick a dose, enjoy, and watch as the worries of the world fall from your shoulders.

Made with 100% full spectrum CBD, this is the perfect oil for anyone looking to embrace all of the health benefits that come with CBD products without having to worry about any unwanted ingredients. Every bottle comes packed to the gills with a healthy dose of CBD, enough to help you do everything from stopping smoking to help lose those extra pounds you put on last winter. Our team of dedicated reviewers loved this brand, and so will you!

5. Just CBD Oil

Just CBD has your back with a CBD oil that is made with 100% natural and refined CBD isolate, a process that strips out everything but the CBD compounds from the all-natural industrial hemp plant.

Produced by a titan in the CBD world, this CBD oil has been carefully designed to meet the highest quality standards possible. Each bottle is GMP-certified and party lab tested – meaning you are guaranteed to have the best possible experience when using this product.

Our team of reviewers was delighted to try these out for a couple of weeks. We had a variety of goals in mind, ranging from the standard relaxation to help us lose weight or stop smoking. It helped all of us meet our goals, without breaking a sweat.

6. CBDfx Oil

Are you looking to partner with a brand that is growing quickly, adding new products that can potentially revolutionize your life on a near-daily basis? CBDfx is one of the leading companies in the CBD world, among the first to offer CBD products to consumers nationwide. They have taken their early successes and built their practice to offer a wide range of CBD products ranging from simple oils to complex gummies designed to replace multivitamins and diet aids. Our team has had plenty of experience with this brand, often holding it up as a standard-bearer when evaluating newcomers to the CBD marketplace.

During our many encounters, we have found that this company has taken the time and energy needed to produce a high-quality product that is guaranteed to help you deal with the challenges in your life, whether it be stopping smoking, losing weight, or simply relaxing after a long day at the office.

7. Five Full Spectrum CBD+THC Oil

Looking for a CBD+THC oil from a company dedicated to providing you with the best possible CBD and THC experience? Five offer customers around the nation (except for those that can’t legally purchase THC-inclusive products) the opportunity to embrace the health benefits of CBD without having to sacrifice the calm and good feelings that come with using THC.

This product line has been carefully developed to provide those seeking the benefits of the full cannabis plant without dealing with the social stigma/potential legal headaches of using marijuana. Our team of expert reviewers was amazed with the taste, affordability, and ease of use that came with this product. As such, we strongly recommend it if you happen to be in a state where such a purchase is legal.

8. Charlotte’s Web Oil

Charlotte’s Web has been in the CBD field since its inception, providing clients from around the United States with access to high-quality CBD products at affordable prices. Their main selling point, and one we at the office fully appreciated while evaluating their products, is the sheer volume of dosage sizes available. You are able to find the right dosage for you without having to spend countless hours carefully measuring. All you need to do is follow the directions on the jar.

This CBD oil is guaranteed to help you start living your best life by tackling issues ranging from depression and anxiety to pain, stiffness in your joints, and more. It is truly a marvelous dietary aid that can help you tackle nearly every goal you set for yourself. Are you looking to stop smoking or lose weight? Beat back the anxiety that comes with changing your life by taking a dose today.

9. cbdMD

cbdMD offers a chance to experience the many health benefits of hemp with none of the unwanted highs and side effects that come from using marijuana. Each easily affordable bottle comes packed to the gills with the finest full-spectrum CBD oils available, making this a surefire hit for anyone looking to soothe pain, calm anxieties, and relax after a long day.

Our team of reviewers took a couple of bottles of this brand home and tried it out for our regular two-week review. During that time, we noticed many positive health benefits, beyond lowering our anxiety and soothing away the occasional bit of pain. It helped us achieve a variety of health goals, from losing weight to stopping smoking. We were quite pleased with the results and gladly recommend this brand to anyone looking for a dependable CBD product.

10. Green Roads CBD Oil

One review of this brand of CBD Oil was quite apt: “The sense of calm just settles over you. It’s like a switch…” And this has played out in our review of this brand. It is among the fastest working CBD oil products available on the market, regardless of the dose. It must be because of the company’s dedication to providing a holistic product that brings to you every good bit of the hemp plant.

Our team was pleased with the variety of products available, both in regards to the dosage and the flavors. It was a joy selecting different varieties to test out during our customary two-week period. During that time we found that this brand of CBD, like the rest we have tested, was able to help us embrace life and tackle the challenges in front of us. As the reviewer said, it was like a switch.

11. Royal CBD Oil

Royal CBD has worked tirelessly to provide you with the best possible CBD oil. All you need to do is read the bottle to find the right dose for you and off you go to a world of bliss. Our review of this brand showed that it did everything it promised and more.

During our review, we were glad to notice that the office became a friendlier, more relaxed place as everyone collectively chilled out thanks to the calming power of CBD. Many members of our team that has been putting off life goals found themselves more capable of achieving them. From throwing out that pack of cigarettes to shedding five pounds, we were able to focus on doing good things for our lives and health.

12. Cornbread Full Spectrum CBD Oil

Are you having trouble finding the perfect all-natural full-spectrum CBD product that you can use to tackle your nearly insurmountable list of life goals that you dutifully write up every New Year’s Eve? Cornbread proudly offers you a wide range of CBD products, including gummies and full-spectrum CBD oil that has one unique advantage that most manufacturers cannot match: It produces its oil using only the flowers from the hemp plant. This results in a product that includes up to 2 mg of THC per serving in addition to all of the goodness that comes from using all-natural CBD.

Sadly, this means that this product is not available nationwide. It is only available in states that legalize the sale of products containing THC. As such, we strongly recommend that you look up your local laws before making a purchase. If it is available to you, we wholeheartedly recommend this brand and guarantee that you will be amazed by how it can help you achieve your life goals.

13. Gold Bee CBD Oil

Gold Bee has worked tirelessly to produce quality CBD products for use by people throughout the United States. Its goal was to produce a line of products perfect for nearly any event – be it relaxing after a long day at work or fighting off that cigarette craving. Our team of dedicated reviewers, by now CBD product specialists, was pleased to have the opportunity to put both its oil and gummies through a series of rigorous tests during a two-week period.

During that time, we did a bit of everything ranging from trying to break bad habits, instilling new good ones, and do our best to start living our best life. In particular, several members of our team were trying to stop smoking and lose some weight. Gold Bee’s products helped in keeping us calm and focused on our goal.

14. MedTerra CBD Oil

MedTerra has earned a reputation for excellence in the CBD community due to its dedication to providing the best possible CBD products to users throughout the United States. We were particularly impressed with the varieties MedTerra offered, focusing on everything from sleeping to keeping calm in the face of even the most stressful of situations.

The CBD oil really did help us narrow in on the truly important things in life by taking away the doubts, pain, and anxiety that tend to fill our minds on a daily basis. We were pleased with the result and full-heartedly recommend this brand to anyone looking for quality CBD products from a developer with a long history in the market.

15. Pure Kana CBD Oil

Pure Kana is a solid brand of CBD products put out by a company that has put in the capital needed to achieve high-quality results. Our team was titillated by the opportunity to review an up-and-comer that places great emphasis on providing a high-quality CBD product that stands out from the pact.

Our review period, which is standardized at a short two weeks, is quite comprehensive when it comes to determining the effectiveness of the product. During that time, we did everything possible to see if it was as effective in helping us deal with anxiety, depression, and the occasional aches and pains that come from daily life. The results were promising – the CBD was pure enough to ensure that we obtained the relaxation and focus needed to achieve all of our goals. From stopping smoking to fighting the urge to get a midday snack, it helped us better ourselves.

Does CBD oil help with weight loss? Here’s how CBD plays a role in your fitness

Let’s be honest, CBD oil has become a recent craze in the health and wellness industry. Also known as cannabidiol, the second-most prevalent ingredient in cannabis, CBD is growing in popularity thanks to its lack of a “high” feeling — as well as a laundry list of purported health benefits — which has led both consumers and researchers to ask: Can CBD oil help with weight loss?

While the verdict is still out on whether or not CBD oil can support a weight loss or fitness routine, here’s what you need to know.

What is CBD oil?

CBD is one of the two main cannabinoids (or active compounds) found in the cannabis plant. Unlike the more commonly known THC, or tetrahydrocannabinol, CBD is a non-intoxicating extract, which means that it doesn’t cause the “high” commonly associated with cannabis use. While recreational use of cannabis has made many skeptical of CBD, it continues to rise in popularity thanks to its many potential health benefits — including treating pain, anxiety, depression, and sleep disorder.

So how does CBD oil help? Researchers believe that it might work with the body’s Endocannabinoid System (ECS) — a system that’s still being heavily researched — but is known to play an important role in the modulation of sleep, mood, appetite, memory, and hormone function.

“The endocannabinoid system’s main function is homeostasis: homeo meaning same, stasis meaning state,” says Dr. Jeff Chen, who is the founder of the UCLA Cannabis Research Initiative as well as the CEO and CoFounder of Radicle Science. “So the endocannabinoid system’s job is to maintain an equilibrium state in light of changing conditions. For example, if there is inflammation, endocannabinoid release is triggered to reduce inflammation. If there is excessive neuron firing that is signaling pain, endocannabinoid release is triggered to reduce neuron firing and pain signals.”

According to Dr. Chen, there are have animal studies suggesting that CBD can help slow the breakdown of endocannabinoid. But there isn’t any conclusive evidence that proves CBD has the same impact on humans because we’re still learning about how exactly CBD works.

5 ways CBD oil may help with weight loss

While a direct link between CBD usage and weight loss is still being researched, there are a few ways that CBD oil might be effective in supporting weight loss.

Pain relief

One of the most well-known uses of CBD oil is as an analgesic, AKA a pain reliever. A 2012 study indicates that CBD oil may be an effective treatment for those suffering from chronic pain, and other studies have also explored the effects of CBD use on patients with arthritis, noting a significant decrease in pain and inflammation with no adverse side effects.

This means if chronic pain has been preventing you from being able to exercise, CBD may provide you much-needed relief to restart your fitness journey, which in turn can help with weight loss.

Improved mood

While CBD’s stress-relieving properties might not seem like they’d directly impact weight loss, experts suggest otherwise.

“It can lift your mood and give you more motivation to do your workout,” says Dr. Felecia Dawson, a physician and cannabis advocate. Even better? “It can decrease pain and inflammation associated with exercising.”

How? Because CBD can improve your overall mood — with initial research suggesting that CBD might be a good treatment for anxiety, panic disorder, social anxiety, obsessive-compulsive disorder, and even post-traumatic stress disorder — as your general mental health and sense of wellbeing improves, you’re far more likely to hit the gym. Motivation is a critical factor in whether or not many people reach their fitness goals, which is why supplementing with CBD might give you the boost you need to actually do your workout and stick to your fitness plan.

Boosting the metabolism

While CBD might have an indirect effect on weight loss, initial research suggests that it might benefit weight loss by increasing our metabolism. That’s because CBD impacts both our CB1 and CB2 receptors of the endocannabinoid system that are associated with metabolism and hunger. Unlike CB1 receptors, CB2 receptors are not always active, but CBD can help activate them. When active, the CB2 receptors have been shown to have anti-obesity effects.

While the effects of CBD on the metabolism have largely only been studied in animals, a 2015 study on rats showed that CBD oil activated the CB2 receptors producing “a profound reduction in body weight gain” — even without reduced food intake. While much is to be explored about the ECS and CB2 receptors, this suggests that CBD usage might play a significant role in boosting our metabolism.

A further look into CBD’s effect on our metabolism reveals something researchers call fat “browning.” Typically, adults have an abundance of white fat cells — responsible for storing fat — located beneath the skin and in the abdominal cavity. The second type of fat cells, known as brown fat cells, are sparse and located in regions like the shoulder blades and spinal cord. More brown cells in the body are associated with overall better health and are known to encourage weight loss.

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A 2016 study revealed that CBD may interact with these fat cells in a huge way: fat “browning.” CBD in the body can promote a process known as transdifferentiation in which white fat cells are converted into brown fat cells. As more white fat cells become brown fat cells, lipid metabolism (aka fat burning) is increased.

Increasing energy

Another promising weight loss area that CBD oil might impact is its potential to increase energy or wakefulness. However, more studies need to be done to confirm whether or not this is true.

While this isn’t directly linked to weight loss, having more energy typically translates to more energy being expended. If you feel an increase in energy after using CBD, you’re might be more likely to go for a walk around the block or make it to your workout class.

Improved sleep quality

As an added bonus, CBD oil can also help improve your sleep. Not only does this mean you’ll wake up feeling more rested when your alarm goes off for your morning workout. Better sleep can actually play a direct role in improving your weight loss.

In fact, experts suggest that sleep is one of the most critical — and most overlooked — factors in weight loss. A lack of sleep can translate into increased appetite, slower metabolism, reduced exercise levels, and more — all of which can greatly diminish your weight loss.

Sleep also plays an important role in recovery, meaning your night-time CBD use isn’t just helping you relax. It’s also making it easier for you to hit your fitness goals.

How to use CBD oil for weight loss

If you’re ready to incorporate CBD into your fitness routine, Dr. Dawson recommends starting with an organic or Clean Green Certified product that is third-party tested. She suggests using broad or full-spectrum CBD to get better results at a lower dose — especially when compared to an isolate.

As for when you should take CBD? It’s really up to you.

“If you want to absorb as much as you can from an oil, consume it after a meal containing fat post-workout. If you want to consume before the workout, a tablespoon of coconut oil may help you absorb more of it,” Dr. Dawson says. “If you want to inhale it, I recommend an electronic vaporizer made for dry herb before or after the activity. An ethanol-based tincture can be held under the tongue and can be used before or after the activity.”

While CBD oil has many positive effects, research is still pending for a direct connection between its usage and weight loss. CBD oil isn’t meant to be a holy grail product — or a substitute for living a healthy lifestyle.