Can I Take Melatonin With CBD Gummy

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CBD sleep gummies are a perfect way to fall asleep quickly when you have those restless nights. Wake up and feel refreshed with Just CBD sleep gummies. Buy Now If you’re all too familiar with struggling to get a good night’s sleep, you know how debilitating it can be, and while popular sedatives may offer the rest you need, certain fears commonly surround them. Fortunately, for those interested in a more natural alternative, there’s no doubt a simple google search has brought

CBD Gummies For Sleep

Powerful Just CBD Gummies for Sleep are a tasty and effective way to put your mind and body at ease. Mixing potent CBD oil with melatonin, they will have you asleep in no time. Then you can enjoy quality shut-eye through the night and wake up feeling completely refreshed. Not only do the top CBD gummy bears come in a variety of colors, they taste like delicious candy. A buyer can get ahold of a 1000mg container of CBD gummy bears for sleep, along with potent 3000mg jar. Either way, waking up feeling energized can be a cinch. All you need is the best CBD Gummies for Sleep.

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Description

What is CBD Sleep Gummies?

CBD sleep gummies are CBD + Melatonin infused into a gummy. CBD, also known as cannabidiol, interacts with specific receptors and is a natural sleep aid from the hemp plant. It has become a popular way for people to improve their sleep.

Melatonin is a natural hormone that the body currently produces. This hormone which feeds back to the nucleus, helps regulate sleep and circadian phases by activating MT receptors in your body. For these reasons, many research studies have been done on the effectiveness of Melatonin to help improve sleep and sleep cycles.

Infusing CBD + Melatonin into a gummy creates a powerful combination of natural sleep aids. Give the user extra potent sleep aid to help improve sleep and sleep cycles. Improving sleep is a significant health factor in reducing anxiety, better mood, boosting immune systems, and strengthen your heart.

What are CBD sleep gummies’ side effects?

The most common side effects of Melatonin are headaches, dizziness, and nausea. The most common side effects of CBD are dry mouth, diarrhea, reduced appetite, and drowsiness. If you experience these adverse side effects, please stop consuming CBD sleep gummies and consult your physician before using this product again.

CBD Gummies For Sleep

How long does it take for CBD gummies to work for sleep?

This depends on the individual since metabolism and body chemistry varies from person to person. But typically, 2 hours is enough time for CBD to enter the bloodstream.

How many CBD gummies should I take for sleep?

This depends on the dosage you’re aiming for; our 1000mg jar contains about 10mg CBD per gummy, while our 3000mg contains about 13mg per gummy. We suggest starting anywhere between 2-4 gummies.

Is it bad to take CBD gummies for sleep?

While there’s still not enough evidence supporting the relationship between CBD and sleep, many users have reported that taking CBD gummies before bed was beneficial for their sleep quality.

Can I take a CBD gummy before bed?

For those who wish to support sleep with CBD gummies, users can take them before bed. However, they should make sure to give the gummies about an hour to fully kick in.

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CBD and Melatonin for Sleep: Which One Should I Choose?

If you’re all too familiar with struggling to get a good night’s sleep, you know how debilitating it can be, and while popular sedatives may offer the rest you need, certain fears commonly surround them.

Fortunately, for those interested in a more natural alternative, there’s no doubt a simple google search has brought up both CBD and melatonin as the answer to your sleep conundrums. The next step is deciding which one is right for you, or if both could do the trick.

In this article we’ll take a closer look at CBD and melatonin for sleep, taking CBD with melatonin, CBD and melatonin’s interaction, and more.

What is CBD?

Cannabidiol (CBD) is a natural plant cannabinoid that occurs in the cannabis plant genus. Cannabis plants are home to over 100 cannabinoids, including: CBD, CBN, CBG, CBC, and the infamous THC (under .3% in hemp plants).

CBD comes in a variety of convenient forms from gummies, to oils & capsules, and more. CBD Oil dominant products can either be derived from the marijuana or hemp plant. However, most popular CBD companies today turn to hemp due to its desirability for having a naturally low THC content. Not only does this make it straightforward for hemp manufacturers, it’s ideal for customers who have THC sensitivity and don’t enjoy the ‘high’ feeling that accompanies THC heavy extracts.

CBD Oil has become a health and wellness staple for health conscious all over the world in the last 5 years as it climbed to popularity for its ability to support a wide array of health related concerns. CBD interacts with the body’s endocannabinoid system (ECS), helping you to maintain homeostasis (a state of stability and balance), which naturally affects: sleep, mood, focus, inflammatory function, and joint mobility.

What is Melatonin?

Melatonin is a hormone that’s naturally produced by the pineal gland. This hormone, in essence, kicks in to let our bodies know that it’s time to go to sleep. Melatonin conveniently comes in the forms of pills, liquids, and chewables.

For the healthy functioning sleeper, natural melatonin hormone levels rise at night and drop in the morning. The levels of melatonin our body creates is heavily influenced by: daily light exposure, the body’s internal clock, and natural predisposition.

It may come as no surprise that natural levels of melatonin are likely to be disrupted in today’s digital age due to our constant interaction with artificial light: cell phones, televisions, and laptop screens.

CBD products for Sleep

CBD products has become a popular natural alternative for quality sleep. While the exact component of CBD that makes it an effective sedative is still being discovered, scientists believe it relates to the cannabis plant molecule’s ability to help support mood and relaxation, thereby, bringing about a good night’s rest.

In 2019, the Permanente Journal performed a study looking at CBD’s ability to support quality sleep. The study gave 72 subjects who have sleep problems a total of 25MG of CBD each day and within one month, 66.7% reported better sleep [1].

Depending on the form of CBD you choose to take, the time it takes CBD to produce positive results varies from type to type. However, both CBD oil and CBD smokeables clock in as the fastest CBD delivery method, with the benefits being felt in as little as 5-15 minutes.

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Melatonin for Sleep

Melatonin doesn’t cause you to fall asleep, it simply tells both your body and brain that it’s bed time and works to regulate your sleep and wake cycle. For this reason, melatonin can be of great help in situations where your sleep cycle is disrupted, for example, with jet lag.

Unlike over the counter sedatives, melatonin supplements do not have an intoxicating effect, rather it signals the MT1 and MT2 brain receptors and reminds them it’s time to go to bed [2].

The caveat with melatonin is practicing awareness around when you take it. Once taken, melatonin takes about 60-90 minutes to let your brain know it’s time for bed. Additionally, melatonin stays in the system for 6 and a half hours and may cause slight feelings of grogginess in the morning if it’s not taken at an appropriate time the night before.

Can I Take CBD with Melatonin?

Yes, CBD and melatonin have shown to be helpful for supporting a good night’s sleep.

Fortunately, these days you have the option to try one or the other, or both at the same time thanks to new CBD and melatonin infused products. However, we recommend trying both forms independently before trying them together, as in, try CBD by itself and try melatonin by itself first.

CBD has become known for bringing about unique effects, with some individuals reporting a boost in energy and focus while others report a sense of calm and ease. Melatonin has also been known to affect each person differently, with some finally gaining the ability to doze off more easily or a slight sense of grogginess the next morning.

For this reason, you’ll want to make sure that CBD And Melatonin yield positive effects for you, before taking them in tandem.

Should I use CBD and melatonin for sleep?

Deciding whether to use CBD products or melatonin for better sleep will need to come with a bit of experimenting on your part. Both have been shown to be helpful in the realm of sleep and can provide differing results based on what you need.

CBD is known for helping to support:

These effects in and of themselves have promising results for sleep, in fact, a 2017 literature review by Current Psychiatry Reports found that CBD may have promising therapeutic results for sleep [3] due to its proposed inflammatory effects.

Melatonin supplements, on the other hand, is well observed for helping to support:

Current research does support melatonin’s ability to help people fall asleep quicker, but the remainder of the research is less direct. The National Center for Complementary and Integrative Health presented mixed results in helping adults with more serious, diagnosable sleep struggles [4].

What is CBD and Melatonin’s Interaction?

CBD and melatonin interact in a unique way to help support natural sleep wake cycle: melatonin has been shown to help you fall asleep quicker, while CBD lends itself to sleep quality through supporting mood and inflammatory function.

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However, it’s important to get the dosage right when combining these two products. Whereas CBD has been shown to be positively tolerated at high dosages, melatonin has not.

Research published in the Journal of Clinical Endocrinology & Metabolism deemed the ideal dose of melatonin to be 0.3- 1.0MG [5]. While most people report positive effects with up to 5MG of melatonin, it’s possible you could find sleep aids with up to 15MG of melatonin – a dose high enough to potentially cause feelings of grogginess the next morning.

CBD Gummies with Melatonin

With so many flocking to CBD products to help support a good night’s sleep, it was time to head to the drawing board to formulate a CBD gummy with deep rest in mind.

We sourced renowned natural sleep aid, Melatonin, and combined it with our signature outdoor grown CBD to create CBD Gummies with Melatonin.

Enjoy 45MG of CBD strength, 3MG of melatonin, a Full Spectrum or THC-Free Broad Spectrum CBD extract.

In Conclusion: CBD or Melatonin For Sleep

In this day and age, so many things threaten the quality of our sleep from blue light to environmental stressors and even the current unfolding of the pandemic.If you’re deciding between CBD or melatonin for sleep, start by trying both independently. If you experience positive benefits from both, you can begin to try them together in CBD Gummies with Melatonin.

Sound sleep is imperative to our emotional, mental, and physical health benefits and there’s no shame in leaning on a supplement for support. However, long-term use of a sleep aid to meet the needs of more serious sleep disorders is not recommended. If you’re currently experiencing issues with sleep, be sure to contact a medical professional to properly assess your needs.

Resources:
  1. Babson, K. A., Sottile, J., & Morabito, D. (2017). Cannabis, cannabinoids, and sleep: a review of the literature. Current psychiatry reports , 19 (4), 1-12.
  2. Liu, J., Clough, S. J., Hutchinson, A. J., Adamah-Biassi, E. B., Popovska-Gorevski, M., & Dubocovich, M. L. (2016). MT1 and MT2 melatonin receptors: a therapeutic perspective. Annual review of pharmacology and toxicology, 56, 361.
  3. Chagas, M. H. N., Crippa, J. A. S., Zuardi, A. W., Hallak, J. E., Machado-de-Sousa, J. P., Hirotsu, C., . & Andersen, M. L. (2013). Effects of acute systemic administration of cannabidiol on sleep-wake cycle in rats. Journal of Psychopharmacology, 27(3), 312-316.
  4. Pierpaoli, W., Regelson, W., & Colman, C. (1996). The melatonin miracle: Nature’s age-reversing, disease-fighting, sex-enhancing hormone. Simon and Schuster.
  5. Zhdanova, I. V., Wurtman, R. J., Regan, M. M., Taylor, J. A., Shi, J. P., & Leclair, O. U. (2001). Melatonin treatment for age-related insomnia. The Journal of Clinical Endocrinology & Metabolism, 86(10), 4727-4730.
Disclaimer

The statements made regarding these products have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product.

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