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Best method for cbd oil

What’s the Best Way to Take CBD Oil? [ANSWERED]

Cannabidiol (CBD) has a wide range of applications and consumption methods. If you’ve been thinking about trying CBD oil and don’t know where to start – or if you’re used to the world of CBD but want to try something different – this article is for you.

The ‘Best Way to Take CBD Oil’? The Answer is Different for Everyone…

People take CBD oil for a variety of reasons. As a naturally occurring cannabinoid, the compound has many purported health benefits – but this doesn’t mean that CBD’s effects will be the same for everyone.

CBD acts on a complex network of receptors in the body’s endocannabinoid system (ECS), which regulates and maintains various processes relating to homeostasis. Depending on what exactly a person is using CBD for, different types of products may be more or less effective due to the specific way in which the product interacts with ECS receptors.

Simply put, for those curious about the best way to use CBD oil, there is no specific answer applicable for everyone.

Below, we outline several different product types and highlight the most appropriate uses for each.

1. Sublingual oils

“Old but gold,” sublingual CBD oils are considered the classic option by many. They’re effective, they’re relatively fast-acting, and they’re easy to use. All you need to do is place a few drops beneath your tongue and hold the liquid there for around 90 seconds before swallowing.

The drawback is that CBD oil is not regulated, and there are many products out there that you need to be wary of. For the best results, look for a product that has been organically sourced and made via CO2 extraction.

  • Convenient and very easy to take
  • Widely accessible and many flavors/options to choose from
  • Fast-acting due to sublingual absorption
  • Commonly used for stress, anxiety, and pain relief
  • Some users complain about the taste, which can be earthy and strong (unless extra flavoring has been added)

2. CBD Capsules

If you’re among those that lament the taste of CBD oil, CBD capsules are an excellent alternative. These consist of CBD oil enclosed inside a gelatin capsule, similar to many other medicinal supplements. CBD capsules are popular among elderly individuals for this exact reason, as they so closely resemble traditional medicines.

One problem with capsules is that, as of yet, they aren’t available in as many strengths as their oil counterparts. However, this is likely to change as they expand in popularity.

  • Extremely easy to add to a daily routine: Swallow one capsule whole with a drink of water
  • Capsules are pre-dosed, making them convenient and straightforward to use
  • Capsules are tasteless, which many CBD users prefer
  • Commonly used for mild pain, stress, and trouble sleeping
  • Dosing can’t be altered/adjusted as easily as with other products

3. Concentrates (Dabs, Waxes, etc.)

Concentrated CBD extracts include products like powdered isolates, shatters, and waxes. These often pack a considerable punch in terms of potency. It is why people commonly use them for relief from pain and/or anxiety. Concentrates are also versatile and can be used with vape devices and incorporated into various foods and beverages.

Concentrates can also be very tasty, particularly when infused with natural terpenes from real cannabis strains. Some people prefer to dab concentrates, which is a process wherein the CBD is instantaneously vaporized and the user receives a massive dose in one single inhale.

  • Concentrates can provide extremely potent and fast-acting effects
  • Added terpenes in some concentrates mean that the CBD can come in a variety of flavors
  • Most (but not all) CBD concentrates are made from isolate, meaning they are 100% THC-free
  • Concentrates can provide potent effects for pain relief, stress, and anxiety
  • Equipment (i.e., dabbing rigs) are often necessary, and these can be expensive
  • Concentrates aren’t the best option for beginners, as techniques like dabbing can take a little know-how
  • Measuring precise doses is not easy

4. Vaping

While there is always the option to smoke high-CBD strains of cannabis (in states where this is legal, of course), this is not the most recommended option as combustion can have nasty side effects on the lungs. On the other hand, vaping reportedly skirts around these effects because it does not involve combustion or the production of tar residue. However, lung effects with vaping are still possible, and much more research is needed to know the full effects.

Products like vape pens are becoming more popular, and many of these are made specifically for CBD oils. Vaping is also very fast-acting since the inhaled CBD is transferred to the bloodstream via gas exchange in tiny air sacs in the lungs.

Products like vape pens are becoming popular due to their potency and fast-acting effects.

There are also tons of vape products out there to choose from, which can be good or bad. Whether you would prefer a box-mod model to look flashy while vaping or whether a discreet vape pen is more your style, there is no doubt something out there for you.

There are also quite a few strength options available for vaping CBD, meaning you can start with a lower strength oil if you prefer and work your way up from there.

  • Some regard vaping as a safer alternative to smoking
  • There are tons of different oils and devices to suit a variety of needs and applications
  • CBD vape oils can be delicious, making for an enjoyable consumption method
  • Effects are often potent and fast-acting
  • Vape pens and other vape devices can be expensive; it’s an investment
  • There may be risks involved with vapor inhalation, mainly if you are using low-quality and/or untested products
  • Measuring specific doses is not always easy

5. CBD Topical lotions

CBD-infused lotions and balms are the go-to option for many to help with aches and pains in the muscles and joints. Topicals are applied directly to the skin, where the CBD is absorbed into surrounding cells. These are a good option for those suffering from conditions like arthritis and muscular pain. They are becoming more popular among athletes and trainers for decreased muscular soreness and faster recovery.

  • A good option for joint and muscle pain
  • Easy to apply
  • A vast amount of strengths and potencies are available to choose from
  • Difficult to measure dosing
  • Very use-specific (i.e., cannot be used for things like stress, anxiety, sleep issues, etc.)
  • The effects are not usually as long-lasting compared to products like CBD oils

6. CBD Edibles

Edibles (for example, CBD gummies) have become a very popular method of consuming CBD. Like other products, there are advantages and disadvantages to using edibles. The biggest advantage is that they are delicious, hence the reason why so many people love them.

The major downfall of gummies is that since they have to pass through the digestive system, they’re often not as fast-acting as products like vapes or even oil tinctures.

In terms of use, many people enjoy edibles to ease stress and anxiety and improve sleep quality. A lot of products nowadays are even infused with supplementary sleep ingredients like melatonin.

  • A delicious, fun way of consuming CBD
  • DIY edibles can easily be made at home using standard CBD oil
  • You can portion edibles into different doses/serving sizes
  • A huge variety of CBD ediblesare available online to buy, meaning users have a lot of options
  • Edibles are often full of sugar and corn syrup, making them one of the most unhealthy CBD options
  • Effects usually take longer to kick in, and absorption is lower

How To Take CBD Oil & Optimize Results

Taking CBD oil requires figuring out dosing, which can be time-consuming and often determined by trial and error. You need to develop a keen ability to listen to your body, as this will help you understand how CBD is interacting with your endocannabinoid system.

We recommend keeping a journal and detailing every dose of CBD that you take over at least two weeks to optimize results. Note which type of product you used, how many milligrams you consumed, and what types of effects you experienced.

Doing this will help zero in on which type of CBD works best for your specific needs. It will also help you gauge how much CBD you should be using and avoid problems related to over or under-dosing.

Can You Drink CBD Oil?

Lastly, it’s worth pointing out that more and more people are taking CBD oil in the form of a beverage. This method can be an effective means of consuming CBD, but be wary of the type of product you’re using.

Some brands are marketing products like water-soluble CBD, which purportedly contains nano-CBD molecules that can chemically dissolve in water. CBD, by nature, is lipid-soluble, meaning it has to be dissolved in a liquid that contains high amounts of monounsaturated fats.

So, if you plan on adding your CBD oil to a beverage, make sure to add it to something like tea or coffee, along with a high-fat liquid like milk, cream, or MCT oil.

Summary: The Best Way To Take CBD Oil

At the end of the day, how you take your CBD oil is entirely up to you. There are plenty of methods out there for consumption, and we hope the six mentioned above will help you get the most out of your CBD journey.

As a general starting point, we recommend trying oils first. CBD oils are easy to dose, they make a simple addition to anyone’s daily routine, and they are generally effective and can be used for a wide variety of conditions.

Oils are also available in a wide range of strengths, ideal for people just starting with CBD. Start with a low-strength product, and work your way up from there to find a dose that is most effective for you personally.

How to Take CBD Oil: CBD Drops, Coffees and Cocktails

So, you’ve read all about cannabidiol (or CBD as it’s more commonly known) and now you’re thinking of giving it a whirl. It makes sense. The food and wellness industries are buzzing about this natural chemical compound, which is said to help with anxiety, arthritis, pain relief, menopause symptoms and insomnia to name but a few.

You’ve decided you want to try it, so what’s next? When it comes to how to take CBD oil, you’re spoiled for choice. From tinctures and topicals to smoothies and coffee blends, there’s an overwhelming amount of options out there. Unsure where to start? That’s where we come in – here’s our CBD oil guide to help you decide how best to take CBD oil.

How to take CBD Oil?

While there are many ways to take CBD oil, it depends on the strength of the oil. With our 250mg CBD Oils (a great starting point), you put five CBD oil drops under your tongue and hold them there for 30-60 seconds, and do that three times a day. You can, however, freestyle, putting your drops into a smoothie, juice or even your morning cuppa. CBD is said to take the edge off coffee too.

Which brings us to…

9 Ways to Take CBD Oil at Home

1. In a tincture

In layman’s terms, a tincture is a concoction you take by dropper or spray straight into your mouth. You can take CBD oil by putting it directly under your tongue (that part of the mouth is a capillary-rich area and so the CBD will reach your bloodstream quicker). Try dropping a dose of CBD under your tongue and holding it there for a minute before swallowing.

250mg Natural CBD Oil

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250mg Peppermint CBD Oil

Natural 1000mg CBD Oil

Natural 2000mg CBD Oil

2. In a capsule

CBD oil also comes in a capsule form, which can be a good option for people who want to maintain a consistent amount of the compound in the body. However when CBD is ingested it passes through the digestive tract which means you might have to wait upwards of 30 minutes before experiencing any effect.

3. In a smoothie

Some blends of CBD oil can have a pungent, earthy taste. It’s not for everyone, which is why many people like to mask the flavour with other – more delicious – ingredients. Another way to take CBD is by adding half a teaspoon of CBD oil to your morning smoothie for a calm start to the day. If you’re after some smoothie inspo, head over to the 5 Best Self Care Smoothies With Hemp .

4. In coffee

If only there was a way to capture the energy of coffee without its associated jitters. Oh wait… there is! There are an increasing number of CBD coffee brands popping up, who claim that when coffee beans are infused with CBD, they take away the anxiety that caffeine consumption can cause. This makes the ‘up’ that your coffee gives you a little smoother; it takes the edge off. Or use a dairy-free milk that’s infused with CBD to easily control your dosage and allow you to continue using your favourite coffee blend.

5. In a salad dressing

Now we’re talking the same language, right? Try incorporating a little CBD oil into your daily cooking routine to get a bunch of health benefits without much effort at all. For a delicious and nutritious salad dressing, start with three to four tablespoons of olive oil, then add two teaspoons of CBD, the juice of half a fragrant lemon and salt and pepper. Here’s 5 hemp oil friendly recipes for starters.

6. In a vape pen

Okay so this one might sound a little scary, but vape pens are easy to use and can go undetected because they produce little smoke. The plus side of taking CBD in a vape pen is that when CBD is inhaled, it enters the lungs where it rapidly passes into the bloodstream. However, it’s important to note that the long-term safety of vaping is still unknown.

7. In sweet treats

The beauty of CBD is that it can basically be baked into anything, which is why you’ll find everything from cookies and brownies to gummies and caramel candies infused with it. Sweets are easy to take along with you in a bag on the go, while baked goods might need to be kept refrigerated to keep the CBD fresh (or just eat them quickly before they go off?).

8. In a topical rub or balm

In balm or rub form, CBD is often blended with fragrant coconut oil or beeswax, which makes it easy to spread on the skin (and makes your bod smell great too). When used topically, CBD can reach local targets, like sore muscles or joints. We’ve also heard it works wonders for period pain.

9. In a cocktail

If you’re feeling fancy go on the hunt for a CBD cocktail. We’ve heard reports that over in San Diego you can order The Mr Nice Guy – that’s a vodka and mezcal mixed drink that includes CBD. More proof, if any were needed, that CBD can be imbibed alongside any other food or drink, and that you’re going to be seeing a whole lot more of it soon.

How Much CBD Should I Take Each Day?

We always suggest starting the day with a few drops – it just sets the tone, you know? But you can top up throughout the day, no problem. Everyone will have an amount that works for them, just play around with it and see what feels good. We recommend starting with 5mg doses, 3 times per day and increasing your dosage incrementally over the course of a few weeks, ensuring you always stay below 70mg each day.

Check out our guide to CBD dosages for detailed advice.

Should I Refrigerate CBD Oil?

No, you shouldn’t. It’s best kept in a dark place like a pantry or cupboard so that it stays cool without getting too cold.

Should I Drink CBD Oil or Rub it Into My Skin?

Whichever you prefer! As outlined above, you can add CBD oil to a variety of different drinks or rub it into your skin as a topical balm. However, rubbing it into your skin tends to be better for sore joints or muscles.

What Does CBD Oil Under the Tongue Do?

This is one of the many ways the body can absorb CBD oil – as we mentioned above, your tongue is capillary-rich, meaning this method will allow the CBD to reach your bloodstream quickly.

How Long Does It Take for CBD Oil to Work on Joint Pain?

It depends on a variety of factors, such as how strong the CBD oil is (the stronger the concentration, the faster you will feel its effects) as well as how you are consuming it. For example, if you are taking CBD oil by placing a few drops under your tongue, it should take effect in around 15 to 45 minutes , while a topical application may take longer.

How Often Should I Take CBD Oil?

This varies from person to person and, when in doubt, you should always consult a doctor. However, we recommend starting with one of our 250mg bottles of CBD and taking five drops three times a day. After you begin to learn how this affects your body, you can better decide whether you should scale your dosage up or down (as long as you don’t exceed 70mg of CBD per day!).

Should I Take CBD Oil in the Morning or Evening?

Again, this is up to you and how CBD oil affects your body. People who find that CBD oil makes them feel energised, awake and clear-headed may prefer to take it in the mornings (or afternoons when they need a bit of a boost), while those who find that CBD oil helps them unwind and relax may prefer to take it in the evenings.

Can CBD Keep Me Awake at Night?

It can, but it probably won’t. While some people do feel that CBD oil makes them feel more alert, preliminary studies have shown that CBD oil is an effective way to treat insomnia.

Have we caught your attention? Now that you know how to take CBD oil, are you interested in trying it out for yourself? Check out our range of Pure CBD oils and start experimenting with your smoothies, baked goods and more!

What Is the Most Effective Way to Take CBD?

Americans are discovering CBD for the first time and are falling in love with its wide range of all-natural benefits. Every day, new people are experimenting with cannabidiol (CBD) for the first time and discovering the wonders of the body’s natural endocannabinoid system.

With such a huge array of CBD products available, many in our community are left wondering what the most effective method could be. Different delivery methods change how CBD is absorbed, which causes it to have different lengths of onset and duration times. The question remains: What is the best way to take CBD? Edible gummies? What about dropping it under your tongue or rubbing it on your skin?

The truth is, the best way to take CBD largely depends on you and what you’re trying to get out of it. What benefits are you looking to experience? Those looking for a solution to manage discomfort may prefer a different delivery method compared to someone using CBD to promote general wellness. Here is a breakdown of the pros and cons of the three most popular forms of CBD: Tinctures, gummies, and topicals. After an overview, we’ll explain what the most efficient method can be.


CBD, or cannabidiol, is an extract found most commonly in both hemp and cannabis plants. After the Farm Bill was passed in 2018, industrial hemp that contains less than 0.3% THC on a dry weight basis was removed as a Schedule I drug by the DEA. This made CBD products legal to manufacture, distribute, and consume.

Products that are extracted from hemps, such as CBD, other cannabinoids, terpenes, and flavonoids can be turned into a variety of bases, namely CBD oil. There are pure CBD isolates that appear in powder form, but in this guide, we’ll focus on the best way to take CBD oil.


There are three main types of CBD: Full spectrum, broad spectrum, and isolates. Each one aims to achieve the same thing, though they’re not equal in terms of how the oil is extracted.


Full spectrum CBD relies on using the entire plant (stalk, leaves, and flower) to extract its necessary cannabinoids. Full spectrum includes the whole molecular structure, retaining all cannabinoids and plant matter, including THC.

If you were to compare full spectrum CBD to, say, an orange, the orange’s skin would constitute the plant matter and the white pith that separates the skin from the rest of the fruit would be the THC.


Broad spectrum CBD also uses the entire plant to extract its necessary cannabinoids. What differs between this and full spectrum is that during the extraction process, the molecular structure of the plant is altered slightly to remove certain cannabinoids, such as THC.

If you were to compare broad spectrum CBD to a glass of orange juice, the juice was derived from the orange but the composition was altered as the skin and pith were not included in the finished product.


CBD isolates rely solely on CBD upon extraction. Whether you use the full plant or not doesn’t really matter, because everything else is effectively removed. What you are left with is the full, concentrated amount of CBD, and only CBD.

Continuing our analogy, CBD isolates would be like a vitamin C tablet. It was derived from an orange but stripped of any defining characteristics. Similarly, while vitamin C alone can provide value to your overall wellness, it doesn’t come close to the benefits of drinking a glass of orange juice or eating an orange.


Many believe a full spectrum CBD formula works best, as all cannabinoids and plant matter are retained upon the initial extraction.

Our full spectrum CBD, as the name suggests, uses the entire plant. We grind cultivated hemp into a coarse powder, then put it through a critical CO2 extraction process. The result is raw, crude CBD oil. Once we have the crude CBD oil we winterize it to -85C, which helps to isolate unwanted plant matter, lipids, and wax that would otherwise throw off the purity of the CBD product. After the winterization process, we apply a state-of-the-art chromatography process that filters out the majority of the THC, resulting in a refined, potent, and pure CBD oil.

Again, referencing an orange, this is the equivalent of taking an orange fruit, peeling its skin, and removing the pith. It’s nearly impossible to remove all of the pith from the fruit, so while there will still be some degree of unwanted matter in the final product, the levels are low enough to not react with our bodies. Because the THC is not completely removed, it retains the complete molecular structure that defines full spectrum CBD products.



By far, the most common and possibly the best way to take CBD oil is to take your preferred serving under the tongue. This is called sublingual consumption, and you hold the oil under your tongue for 60 to 90 seconds before swallowing. Sublingual consumption allows the CBD to absorb directly into the bloodstream, so your body doesn’t have to metabolize it through multiple systems before experiencing its effects.

  • Easy to Use – Drop some under your tongue and hold it there for 60 seconds, or drop some into your favorite beverage or food! The small bottle easily fits in your pocket, your purse, briefcase, or backpack. What are some other clever ways to store your tinctures?
  • Fast-Acting – Tinctures are great for immediate, fast-acting relief against discomfort. As soon as you dose up, there is only a 15 to 20 minute onset time before its effects are experienced throughout the body.
  • Most Efficient Method of Consumption – Sublingually-administered CBD is the most direct and efficient form of CBD consumption, having the highest and fastest absorption rate of cannabidiol. This means you need less CBD to get the same results as the less-efficient delivery methods.
  • Consistent Absorption – Since tinctures are not eaten, metabolizing does not occur. Therefore, tinctures possess a more-consistent absorption level than edible CBD, such as gummies.
  • Best for High Dosage – Tinctures are the best way to take CBD if you’re administering large doses for people with a high tolerance or those who are taking it for specific, and often, serious complications.
  • Easiest to Dose Incorrectly – Droppers can be tricky, and until you are familiar with a tincture, it can be hard to gauge exactly how many drops you need. Luckily, all Envy Tinctures include measurements on the dropper, making it easy to discern.
  • Shorter Effects – Tinctures are one of the most efficient delivery methods of CBD. The downside to this, however, is that the effects wear off in a shorter amount of time compared to other delivery methods, like gummies.

If you are okay with waiting longer, other types of CBD oil can be an effective method. Our gummies and topicals each offer their own unique form of CBD consumption with varying onset and times to satisfy a particular need or lifestyle.


If you don’t feel like carrying a bottle of liquid around with you, or if putting a dropper under your tongue could put you in a compromising situation, the best way to take CBD comes in the form of our CBD Gummies!

  • Easy to Consume (and Delicious) – Designed for convenience and longevity, CBD gummies are sweet, chewy morsels that come in a variety of sizes, shapes, and flavors, making them an easy and tasty way to get your daily serving of CBD.
  • Easy to Dose – Gummies are also easy to dose, meaning there’s no guesswork or math for you to figure out. Our Gummies contain 10mg of full spectrum CBD per piece. This makes dosing easy as you can dial in the dose that works for you and keep that dose consistent.
  • All-Around Relief – This delivery method requires the CBD to be metabolized in your liver before it is distributed throughout the bloodstream. Delivered this way, CBD will work with your endocannabinoid system in all parts of your body and brain.
  • Long-Lasting – Gummies provide slow-release comfort, which makes them the best way to take CBD if you want long-lasting relief. Instead of carrying around that bottle of CBD tincture and dosing every 4 to 6 hours, simply eat a couple of gummies and continue about your day. Their effects take longer to come on, but they can last up to 12 hours after a single serving.
  • Discreet – Gummies are arguably one of the most discreet ways to consume CBD. Odorless and silent, you can keep a low profile wherever you choose to dose.
  • Slow Onset Time – Due to the gummies being eaten, a slower onset time is to be expected. Gummies must be metabolized for the CBD to be absorbed, and this time varies between 45 minutes to 2 hours for its effects to be felt. This means they are not ideal for immediate, fast-acting relief.
  • Metabolism Changes – Metabolism also plays a factor. As your metabolic rate speeds up or slows down over the day, it will change the CBD absorption rate. This means you could potentially have inconsistent effects even with a consistent dose. However, common sense and routine can help mitigate this factor. If you have a relatively regular and healthy diet and eat the gummies around the same time every day, the absorption rate should be more consistent.
  • Lower Dose Size – If you require higher doses of CBD for whatever reason, Gummies may not be the most effective method as its dose size per gummy is rather low. Of course, you COULD always eat more!


What if an intense sports game, sore muscles, joints, or even skin irritation began to take its toll on your overall comfort? In this case, CBD Topicals can be the best way to take CBD because they aim to relieve localized discomfort. The magic happens as our skin absorbs lotions, salves, creams, and balms normally for general wellness. Adding CBD into the equation only compounds the total benefits. Most topical products achieve some degree of moisturization, and CBD factors in a therapeutic aspect thanks to its anti-inflammatory and analgesic properties.

  • Easy to Use– If you’ve used lotion before, you’ll have no trouble using ours. Simply apply a generous amount to the affected area and rub those worries away!
  • Discreet – Generally, topicals are pretty easy to carry along in your purse or car. In fact, they’re so easy to conceal that many of us have a few of them tucked away in the office, the bathroom, our significant other’s bathroom, and wherever else you’d imagine lotion would be.
  • Direct Application – Because topicals are direct application, they’re the best way to take CBD for those that are sensitive to CBD or other cannabinoids. Instead of bombarding your whole body with CBD, you can apply it directly to the source of your discomfort. If your knee has been killing you, rub it there! If you are clearing up skin conditions you can apply it directly on your break-outs; no need to treat your entire body.
  • EmollientsWhen you use Envy CBD topicals, you are not just getting the benefits of CBD but also the benefits of our unique, moisturizing emollient blend. The vitamins contained in both our Body Lotion and Face Cream help to nourish and moisturize the skin while the CBD performs its magic. It’s the best of both worlds!
  • Low Absorption Rate – While CBD does get absorbed through the skin barrier, the rate is significantly lower than other types of CBD delivery methods. This means you need to use more CBD to yield the same results.
  • Difficult to Dose – While you know how much CBD is contained in a full container, it is hard to say exactly how much CBD is in a dollop of the cream.
  • Not Ideal for Mental/Psychological Conditions – Due to the lower absorption rate and direct application, topicals are not the ideal method of CBD application for those looking to alleviate mental and/or psychological conditions such as insomnia.
  • Not Ideal for Higher Dosage – If you have a naturally high tolerance to CBD, this is not going to be your preferred method, again due to needing more CBD to yield the same results.

By and large, CBD Tinctures are the best way to take CBD because of convenience. It takes less than 10 seconds to open the bottle and drop some liquid under your tongue. Once swallowed, its effects come on within a matter of minutes and its effects last for several hours. Who can argue with that?


While CBD tinctures, topicals, and gummies all aim to achieve the same thing, these types of CBD delivery characteristics are different due to something called bioavailability. Bioavailability is defined as the process in which our bodies take in new compounds and distribute the contents across the bloodstream before being filtered out as waste.

Typically, CBD itself is a hydrophobic compound, meaning it does not react well to water. Because our bodies are largely composed of water, CBD must be bound to a carrier liquid to increase bioavailability. Whether these carrier liquids are MCT oil, coconut oil, or even ActivAloe, binding CBD with these fat-based oils increases the rate that our bodies can take in the CBD and increases the duration that it stays in the body before being filtered out.

Regarding the CBD bioavailability by product type, the breakdown is as follows:

  • Oral Consumption (Gummies): 6% – 15%
  • Sublingual Consumption (Tinctures): 34 – 46%
  • Vaporized Consumption (Vape): 40%
  • Transdermal Consumption (Topicals): 45%

Given the bioavailability of each product type, the lines can be drawn on their different characteristics. For example, CBD gummies differ from CBD tinctures because of their relatively low bioavailability. This low percentage is caused by the loss of nutrients upon digestion. When you eat or drink anything, the material must first pass through the stomach, where enzymes strip some of the matter away. After that, they pass through the intestines, where more is lost, before finally passing through the liver where the remainder is broken down and distributed throughout the bloodstream.

At the same time, however, despite the loss in bioavailability, a compound like CBD that passes through two systems before it is distributed allows for a more potent effect that stays in your system for a longer period.


As we’ve mentioned, the types of CBD product you use will determine how long it takes for the cannabidiol to take effect, and, given the bioavailabilities of each type, you can expect different onset and duration times for each. The best way to take CBD will depend on your own preferences and needs.


  • Initial Onset: 15 to 20 minutes.
  • Duration: 4 to 6 hours.
  • Suggested Use: Drop desired serving under the tongue to achieve whole-body wellness.


  • Initial Onset: 1 hour.
  • Duration: 4 to 6 hours.
  • Suggested Use: Apply directly to the skin for general wellness or localized issues.


  • Initial Onset: 45 minutes to 2 hours.
  • Duration: 6 to 12 hours.
  • Suggested Use: Take as needed before or after meals.


In conclusion, we still can’t help recommending sublingual consumption as the best way to take CBD oil. Fast-acting and powerful, it’s a potent way to get your daily serving of cannabidiol without feeling the psychoactive effects from THC or wasting your time with a large serving.

Overall, tinctures are the most cost-effective way to incorporate CBD into your daily wellness routine – with the highest bioavailability, low onset time, and average longevity of its effects, you absorb the most cannabidiol possible instead of wasting product. The great thing about Envy CBD products, particularly our CBD tinctures is they are flavored, making the entire journey to wellness enjoyable at the very least. Enjoy!