Best CBD for Sleep 2022 – Top Choices for Insomnia Relief & Relaxation
Getting enough restful sleep is a crucial part of maintaining good health. But for a lot of people, having a good night’s sleep is easier said than done. If you’re one of the many people who struggle with falling asleep or staying asleep, you may want to try a natural way to get some relief.
Cannabidiol, also known as CBD, works by interacting with the body’s endocannabinoid system. This system helps regulate sleep, appetite, pain, and immunity. CBD is an effective natural sleep aid that helps thousands of people find great sleep every day. But with so many CBD products on the market, it can be difficult to choose one that is high quality and effective. That’s why we compiled this list to make it easier for you. Keep reading to find out more about the best CBD for sleep.
Brand Summary – Best CBD for Sleep
– Editor’s Choice – Close Second – First Runner-Up – Second Runner-Up
- NuLeaf Naturals – Potency Variety
Full Reviews: 5 Best CBD for Sleep
1. CBDfx – Editor’s Choice
- Lots of options
- USA-grown and organic hemp
- Subscribe and save feature
- Third-party tested
About the Company
CBDfx is a California-based company that sources its CBD from organic, USA-grown hemp. They were founded in 2014 and have since become one of the most reputable brands in the CBD space. All of their products are third-party tested for potency and purity, and they offer a wide range of products including tinctures, vape juices, gummies, capsules, and topicals. They also use CO2 extraction to pull the CBD from the hemp plants, which ensures that their products are free of toxins and impurities.
About the Product
CBDfx’s CBD Night Capsules have 30 mg of broad-spectrum CBD oil and 2.5 mg CBN, also known as cannabinol. CBN is a non-psychoactive cannabinoid that is effective in treating insomnia. The capsules also contain valerian root, GABA, and magnesium for additional relaxation. These capsules have zero THC and are vegan and gluten-free.
The CBD Melatonin Gummies from CBDfx contain 50 mg broad-spectrum CBD oil and 5 mg of melatonin, which is a natural hormone that works to help you fall asleep and stay asleep. Also in these gummies is a calming blend of magnesium, passionflower, chamomile, and lemon balm. These ingredients promote relaxation and help reduce stress. Even more, these THC-free gummies have a blend of sleep terpenes to further promote a restful night’s sleep. They are also vegan and gluten-free.
CBDfx’s CBD Oil Sleep Tincture comes in a range of potencies and can contain up to 33 mg broad-spectrum CBD oil, 5 mg CBN, and 5 mg melatonin per serving for an added boost along with a blend of sleep terpenes. The tincture is made with MCT oil and is THC-free. This oil can be used sublingually for fast absorption or added to your favorite beverage. It is also vegan and gluten-free and comes in potencies ranging from 1000 to 4000 mg of CBD.
Why We Recommend this Product
The CBDfx products for sleep are a great choice for those looking for a high-quality, effective natural sleep aid. They offer a wide range of CBD products, including capsules, gummies, and tinctures, so you can find the one that best suits your needs. Their products are also third-party tested for potency and purity, so you know you can trust their brand. The subscribe and save feature and free shipping on orders over $75 add value, while their 60-day money-back guarantee makes it easy to shop confidently.
2. CBDistillery – Close Second
- Full-spectrum CBD oil
- USA-grown, non-GMO hemp
- CO2 extraction
- 60-day money-back guarantee
- Cost of shipping not included in the money-back guarantee
About the Company
CBDistillery was founded in Colorado in 2016 to deliver the highest-quality CBD oil to as many people as possible. They saw that the CBD market was unregulated and full of low-quality products and looked to make a change by adding transparency to their product line. All of their products are third-party tested for potency and purity, and they use only non-GMO, USA-grown hemp. The CO2 extraction method is used to ensure that their products are free of toxins and impurities.
About the Product
CBDistillery’s Sleep Synergy Tincture has a total of 450 mg of CBD and 150 mg CBN. This ratio of cannabinoids is effective in treating insomnia. The tincture also contains a blend of sleep-promoting terpenes and is available in two strengths: 20 mg and 600 mg. This oil uses full-spectrum CBD, which means it contains all the beneficial cannabinoids found in hemp that can boost the effect of your CBD with what is called the entourage effect. The tincture is made with MCT oil and all-natural ingredients.
Why We Recommend this Product
CBDistillery is a great choice for those looking for an effective, high-quality full-spectrum CBD oil for sleep. Their tincture contains a blend of cannabinoids and terpenes that are effective in treating insomnia. Their products are also third-party tested for potency and purity, so you know you can trust their brand, and the 60-day money-back guarantee makes it easy to shop confidently.
3. Sunday Scaries – First Runner-Up
- Added relaxation ingredients
- Money-back guarantee
- USA-grown hemp
- Excellent customer service
- Some people aren’t a fan of the flavor
About the Company
This company derives its name from the sinking feeling of anxiety we often get on Sunday evening as we start to dread having to go to work in the morning. Sunday Scaries was founded on a belief that CBD oil can help ease that anxiety, along with the other stressors of daily life. That includes helping you get a good night’s sleep. Their products are made with USA-grown hemp and all-natural ingredients, and they use third-party testing for transparency.
About the Product
Sunday Scaries’ Big Spoon CBD Sleep Oil is a natural sleep aid that has a total of 750 mg of CBD oil and 25 mg CBN. This oil also contains 5-HTP, chamomile, GABA, L-Theanine, lemon balm, and Valerian root to help you relax and fall asleep. The oil is available in two strengths: 500 mg and 1000 mg. This product uses broad-spectrum CBD oil, which means it contains no THC, but all the other beneficial cannabinoids found in hemp. This oil is flavored to taste like vanilla ice cream, which most customers enjoy.
Why We Recommend this Product
This product is a great choice for those looking for a CBD oil for sleep that can help with anxiety. The added relaxation ingredients make it ideal for those who have trouble falling asleep or staying asleep. Sunday Scaries is also a great choice for those looking for a USA-grown, all-natural product. This company offers a subscribe and save feature and a money-back guarantee. On top of that, their excellent customer service makes them stand out from other brands.
4. Green Roads – Second Runner-Up
- Pharmacist formulated
- Broad-spectrum CBD
- USA-grown hemp
- Offers great discounts
- Not many potency options
About the Company
A licensed compounding pharmacist founded Green Roads when she saw all the research coming out about how beneficial CBD oils are for people with a variety of health issues. This company strives for transparency and performs third-party tests on all of its products. They use only USA-grown hemp and all-natural ingredients in their products.
About the Product
Green Roads has gummies, capsules, and a Sweet Sleep CBD oil that are all designed to aid in getting you a better night’s sleep. The products have 25 mg of CBD oil with added CBN and melatonin to help you relax and fall asleep. All products use broad-spectrum CBD oil, which contains no THC but all the other beneficial natural compounds found in hemp. The gummies are available in blackberry flavor, while the oil and capsules are unflavored.
Why We Recommend this Product
We recommend this product because it is pharmacist formulated and uses only USA-grown hemp. Green Roads is also a great choice for those with sleep disorders looking for broad-spectrum CBD oils. This company offers discounts to first responders, military personnel, and seniors.
5. NuLeaf Naturals – Potency Variety
- Wide range of potency options
- Organic, USA-grown hemp
- Subscribe and save
- Fast shipping
- No flavor options
About the Company
NuLeaf Naturals was one of the first companies to sell CBD oil online, and it was founded by advocates of plant-based medicine who sought to bring more transparency to the CBD market. They are committed to providing the highest quality CBD oil products made with organic, USA-grown hemp. NuLeaf Naturals uses only full-spectrum CBD oil, which has all the beneficial cannabinoids found in hemp, including THC (at less than .3%). They also use third-party testing and are transparent about their results.
About the Product
NuLeaf Naturals’ Full Spectrum CBN Oil comes in three different potencies: 300 mg, 900 mg, and 1800 mg. This full-spectrum oil is made with only two ingredients: organic hemp oil and CBN. There are no added flavors, so the oil has a natural hemp taste. This simplicity makes NuLeaf one of the most natural oils on the market.
Why We Recommend this Product
We recommend this product for anyone wanting a wide range of potency options and anyone looking for a high-quality CBN oil made with only two all-natural ingredients. The full-spectrum oil is great for anyone looking for added benefits from cannabinoids. This company values transparency and offers fast shipping.
Why Did These CBD Oil for Sleep Brands Make Our List?
Finding the best CBD oil for sleep can be a huge challenge, especially if you don’t know what you should be looking for. So, we set out to make the task easier for you. We searched for the best CBD oils for sleep by looking at a variety of factors such as potency, pricing, transparency, and customer service. We also looked at each company’s return policy and whether they offer discounts.
We started our search by looking for companies that sell USA-grown, organic hemp. We then looked at the potency options each company offers and whether they use full-spectrum or broad-spectrum CBD oil. We also looked at the range of pricing and whether each company offers discounts. Finally, we looked at reviews for customer service and return policies.
We then compiled our list of the best CBD oils for sleep, taking into account all of these factors. We believe this list represents the best CBD oils on the market and can help you find the right one for you.
Is CBD an Effective Sleep Aid?
CBD is thought to be an effective sleep aid because it interacts with the body’s endocannabinoid system. This system is responsible for regulating many important functions in the body, including sleep.
CBD has been shown to improve sleep in studies on both humans and animals. In one human study, CBD oil was shown to reduce the time it took to fall asleep and increase the total time spent sleeping.
CBD is also thought to improve sleep by reducing anxiety and pain. Both of these conditions can make it difficult to fall asleep and stay asleep.
What Should I Look for When Buying CBD Oils for Sleep?
If you’re interested in trying CBD oil for sleep, there are a few things to keep in mind. First, it’s important to choose a high-quality CBD oil. There are many different CBD products on the market, and not all of them are created equal. Look for products that are third-party tested and made from organic, U.S.-grown hemp and natural ingredients.
It’s also important to choose a CBD product that is specifically designed for sleep. There are many CBD oils available that contain other ingredients that may promote wakefulness or energy. These products may not be the best choice if you’re looking for a product to help you sleep. CBD oil for sleep, on the other hand, will have added sleep-enhancing ingredients like melatonin and calming herbs.
Finally, it’s important to start with a low potency CBD oil that you can increase gradually as needed. Everyone is different, so it may take some trial and error to find the right dose for you.
How Do I Use CBD for Sleep?
CBD can be taken in many different forms, including capsules, gummies, tinctures, pure CBD isolate powders and oils. The best form of CBD for sleep will depend on your preferences.
Capsules and gummies are easy to take and don’t require any preparation. CBD isolate powders can be mixed with a soothing tea or a nighttime snack. Tinctures and oils can be taken by placing a few drops under your tongue or adding them to food or drinks.
If you’re not sure which form of CBD to try, it may be helpful to speak with a healthcare professional who is familiar with CBD.
When Is the Best Time to Take CBD For Sleep?
The best time to take CBD for sleep is about an hour before you go to bed. This will give the compound enough time to be absorbed into your system and take effect. If you take CBD in capsule form, it may take longer to feel the effects, so you may want to take it two hours before bedtime. This way, your body will already be feeling the benefits of CBD by the time you lay down and the odds of tossing and turning while you wait for it to kick in will decrease.
How Long Does It Take for CBD to Work?
CBD typically begins to take effect within minutes when taken under the tongue. When taken in capsule form or with drinks or food, it may take up to an hour for the effects to be felt. This is because the CBD must first be broken down in the digestive system before it can be absorbed into the bloodstream.
How Long Does CBD Last?
The effects of CBD can last for four to six hours when taken under the tongue. When taken in capsule form, the effects may last for eight hours or longer. This is one of the benefits of taking CBD by mouth. Although the digestive process means it takes longer to feel the benefits, the effects last for a longer time.
Why Should I Consider CBD Over Traditional Sleep Aids?
There are a few reasons why you might want to consider CBD over traditional sleep aids.
Traditional sleep aids such as prescription sleeping pills often bring with them a risk of dependence and addiction. CBD does not have this risk because it is not addictive.
In addition, unlike natural sleep aids, traditional sleep aids can often cause morning grogginess and interfere with your daily routine. They can also have harsh side effects and even make your sleep worse at night. CBD does not have these side effects and most people wake up feeling well-rested after a night of taking it.
Finally, traditional sleep aids can interact with other medications you’re taking, while CBD is unlikely to interact with other medications.
If you’re looking for safe and effective natural sleep aids, CBD may be the right option for you.
What Are the Side Effects of CBD?
CBD is generally well-tolerated with few reported side effects. The most common side effects include tiredness, diarrhea, and changes in appetite. It’s important to start with a low dose of CBD and increase gradually as needed. This will help you avoid any potential side effects.
You should also speak with a healthcare professional if you have any concerns about taking CBD.
What is CBD Oil?
CBD oil is a natural oil derived from the hemp plant. Hemp is a type of cannabis plant, but it contains very low levels of THC, the psychoactive compound that produces the “high” associated with marijuana use.
CBD interacts with your endocannabinoid system, which is responsible for maintaining homeostasis in the body. But unlike THC, it does not produce a high and is not known to have any psychoactive effects. Instead, it is thought to offer a range of potential health benefits, including reducing anxiety, improving sleep, and reducing pain.
CBD oil is available in many different forms, including CBD isolate powders, capsules, gummies, tinctures, and oils. It can also be added to food or drinks.
How Much CBD Should I Take for Sleep?
How much CBD you take will depend on many factors, including your weight, the severity of your sleep disorder, and your body chemistry. For the best outcomes, you should ask your healthcare provider for a recommendation on the right dose for you.
If your healthcare provider doesn’t offer guidance, it’s generally recommended that you start with a low dose of CBD and increase gradually as needed. This will help you avoid any potential side effects.
Start with a very low dose of 5 or 10 mg CBD before bed. Take this dose for a week and note how you feel each night. If by the end of the week, you aren’t seeing any results, you can increase the dose by 5 mg for another week. Continue with this process until you find a level that works for you.
What Are the Benefits of Taking CBD for Sleep?
CBD offers several potential health benefits, including reducing anxiety and improving sleep. CBD oil has been shown to improve sleep in animal studies. It is thought to work by stimulating your endocannabinoid system to reduce anxiety and promote relaxation. CBD oil is also being studied for its potential use in treating other sleep disorders, such as insomnia and REM sleep behavior disorder.
What Are the Other Benefits of CBD?
In addition to reducing anxiety and improving sleep, CBD is also being studied for its potential use in treating a variety of other health conditions. These include pain, inflammation, anxiety disorders, and substance abuse. CBD is thought to work by interacting with your body’s endocannabinoid system. This system is responsible for maintaining homeostasis in the body, and it’s thought that CBD may help to improve its function.
CBD has been shown to relieve symptoms associated with cancer and cancer treatments, including chemotherapy-induced nausea and vomiting. It’s also thought to help improve sleep and reduce pain in people with multiple sclerosis.
CBD is also being studied for its potential use in treating other mental health disorders, such as PTSD and OCD.
While more research is needed to confirm the potential health benefits of CBD, it is widely considered to be safe and well-tolerated.
How Can I Tell If a CBD Product is High-Quality?
When shopping for CBD, there are a few indicators of quality that you can look out for.
First, it’s important to look for products that are third-party lab tested. This means that an independent laboratory has evaluated the product to ensure that it contains the amount of CBD listed on the label and is free of contaminants. If you can’t find these lab results to view on the website of a CBD product, it might mean that the company doesn’t want you to see them because the product isn’t high-quality.
It’s also a good idea to look for products that are organic, non-GMO and made from high-quality ingredients. Low-quality CBD products will be full of junk ingredients and fake fillers.
Finally, make sure that the company you’re buying from has a good reputation and offers excellent customer service. You should be able to get in touch with customer service easily if you have any questions or concerns about the product.
If you’re looking for a high-quality CBD product to help improve your sleep, check out any of the CBD brands on this list.
What Are the Different Types of CBD?
CBD can be found in three different forms: full-spectrum, broad-spectrum, and CBD isolate.
Full-spectrum CBD products contain all of the compounds found in the hemp plant, including THC. Broad-spectrum CBD products contain most of the compounds found in the hemp plant, but they have had the THC removed. Isolate CBD products contain only pure CBD and no other compounds from the hemp plant.
Full-spectrum CBD products are thought to be more effective because of the entourage effect. This is the idea that all of the compounds in the hemp plant work together to provide greater health benefits than they would if they were isolated. However, full-spectrum CBD products do contain trace amounts of THC. If you’re drug tested for work or military service, you should avoid full-spectrum CBD products.
Broad-spectrum CBD oil can provide the benefits of the entourage effect without the risk of THC contamination. These products are a good choice for people who are drug tested or who are sensitive to THC.
CBD isolate products are a good choice for people who want the purest form of CBD and don’t want any THC in their product.
Is CBD Legal?
CBD is legal in the United States as long as it is derived from hemp and contains less than 0.3% THC. CBD products that are derived from marijuana and contain more than 0.3% THC are still illegal in most states. However, a handful of states have legalized recreational and medical marijuana, and CBD products derived from marijuana are legal in those states.
If you live in a state where marijuana is not legal, it’s important to make sure that the CBD product you’re buying is derived from hemp. Fortunately, all of the products on this list are derived from hemp plants and are legal to ship, buy, and consume in all 50 states.
Can I Overdose on CBD?
Technically, it’s possible to overdose on anything, including CBD. But you would have to take a very large dose of CBD to achieve this. Studies have found that it would take 20,000 mg/day (that’s over two grams!) of CBD before you reached the toxic level.
To put that into perspective, the average person would have to take approximately 100 bottles of a typical 25 mg/day CBD supplement to reach the toxic level. So, unless you’re taking absurdly large doses of CBD, it’s very unlikely that you will overdose.
Is CBD Addictive?
CBD is not addictive. In fact, studies have found that CBD can help to reduce addiction and dependence on other substances. CBD is non-addictive because it does not interact with brain receptors the same way as drugs such as cocaine and heroin do. These drugs cause addiction by binding to the cannabinoid receptors in the brain.
CBD does not bind to these receptors, so it is not addictive. CBD works to counteract the effects of THC, the compound in marijuana that does cause addiction.
Can I Get High From CBD?
No, you cannot get high from CBD. CBD does not contain THC, the compound in marijuana that causes a psychoactive effect. CBD is effective in counteracting the effects of THC. So, if you take CBD and THC together, the THC will have less of a psychoactive effect.
For this reason, it’s perfectly safe to take CBD daily, and it won’t affect your ability to do things like work or drive.
Should I Take CBD With Food?
There is no definitive answer to this question. Some people find that they feel the effects of CBD more when they take it with food, while others find that they feel the effects more when they take it on an empty stomach.
It’s a matter of personal preference, so you’ll have to experiment a bit to see what works best for you. Start by taking CBD with your next meal and see how you feel. If you don’t notice any effects, try taking it on an empty stomach the next time.
It’s also important to keep in mind that it takes a bit longer for the effects of CBD to kick in when you take it with food. So, if you’re looking for immediate relief, you may want to take it on an empty stomach.
Can I Take CBD While Pregnant?
Studies haven’t been done on the safety of CBD for pregnant women, so it’s best to err on the side of caution and avoid taking it if you’re pregnant.
Can I Take CBD While Breastfeeding?
Again, studies haven’t been done on the safety of CBD for breastfeeding women, so it’s best to avoid taking it if you’re breastfeeding.
Can I Take CBD With Other Medications?
CBD can interact with other medications, so it’s always best to check with your doctor before taking it. In particular, CBD can interact with medications that are metabolized by the liver. These medications include:
- Clobazam (Onfi)
- Cyclobenzaprine (Flexeril)
- Diazepam (Valium)
- Lorazepam (Ativan)
- Midazolam (Versed)
- Temazepam (Restoril)
- Trazodone (Desyrel)
- Zolpidem (Ambien)
If you’re taking any of these medications, it’s best to avoid taking CBD. Make sure your doctor knows all of the medications and supplements you’re currently taking so they can properly advise you.
Can I Take CBD With Alcohol?
There is no interaction between CBD and alcohol. However, it’s always best to avoid mixing any substances, especially if you don’t know how they will interact.
Some people find that taking CBD with alcohol can increase the effects of both substances. So, if you do decide to mix them, make sure you start with a low dose of both and see how you feel.
Is It Safe to Take CBD Every Day?
Yes, it is safe to take CBD every day. In fact, many people find that they feel the best when they take it daily. This is because CBD builds up in the body over time as a fat-soluble molecule. As it builds up, it becomes more effective and helps promote the entourage effect. CBD is non-addictive and does not interact with most other medications, so you can safely take it every day without worrying about any negative side effects.
If you’re pregnant or breastfeeding, it’s best to avoid taking CBD. Otherwise, there are no known risks associated with taking CBD daily.
If you’ve tried everything and still find it hard to get restful sleep, it might be a good time to explore CBD for sleep.
CBD is a safe, effective way to improve your sleep. It’s non-addictive and doesn’t interact with most other medications, so you can take it every day without any concerns. But finding the best CBD for sleep isn’t always easy, so that’s why we put this informative product review together for you. If you’re looking for a place to start, we recommend trying one of the products on our list.
Top 10 Best CBD Oil Products for Sleep Aid & Insomnia (2022 Update)
Sleep-related problems affect 50 to 70 million Americans every year, according to the National Sleep Foundation. That means roughly one in every five Americans suffers sleeping issues each year.
This is a concerning metric when you consider just how vital sleep is for our health. Insufficient sleep can affect everything from cognitive function to cardiovascular health.
Getting deep and restful sleep is difficult to achieve when we’re stressed, have small children or infants, or are anticipating an important meeting or presentation the following day.
When my first child was born, I was looking for help sleeping anywhere I could look. I ended up relying on OTC meds for a while. I soon realized I didn’t want to be that kind of parent whose daily performance depended on potentially dangerous medications. I just wanted to remain clear-headed throughout the day and get rid of that free-floating anxiety keeping me awake at night.
And then I discovered CBD oil.
Don’t get me wrong, CBD oil isn’t some kind of a magic pill that will turn you on and off on demand. Instead, it’s a very versatile tool that can help you regulate your sleeping patterns and put you in the right frame of mind to help you fall asleep naturally.
In this article, we’ll discuss why CBD is so popular for helping people get a good night’s rest, how to use CBD oil effectively, and provide a list of the best CBD oils for sleep.
Best CBD Oil For Sleep — Top 10 Brands Reviewed in 2022
CBD oil needs some time to take effect. Supplementation with CBD should be considered a long-term investment in your health rather than a miracle short-term cure for all your problems.
I’ve tried a ton of different CBD oils out there in search of something that could help with my anxiety and sleeping issues. Here’s a collection of the CBD oil brands I’ve found to offer the best support when it comes to sleeping issues.
1. Royal CBD (Most Potent for Sleep)
Get 15% off all Royal CBD products. Use code “CFAH” at checkout.
|Total CBD Content||250 – 2500 mg|
|Available Flavors||Natural, Peppermint, Vanilla, Berry|
|Potency||8.3 – 83.3 mg/mL|
What I Like About Royal CBD:
Most of the time, I approach new CBD brands with a lot of skepticism. Not because I don’t believe in them — it’s because I’ve seen way too many CBD companies fail to deliver on their promises.
Royal CBD is one of the few companies that practice what they preach. They claim to use high-grade ingredients and ordering a bottle to test I wasn’t let down. Everything feels quality with this company. The hemp oil tastes fresh and clean, and the MCT oil contains absolutely zero impurities.
The brand even provides up-to-date third-party lab tests publicly on its website. This is a big step in the right direction for Royal CBD because it proves the company believes in what they sell and want to offer as much transparency to its customers as possible.
Royal CBD was launched in 2018, selling only two types of products: full-spectrum CBD oil and Zero-THC CBD Gummies (read our gummies buying guide for more information). Only later in 2019 did the company begin branching out to sell CBD-infused topical creams.
Royal CBD continues to grow and release new products every few months such as CBD capsules that help fight insomnia. I’ve tested all of them and have yet to be disappointed.
CBD oil from Royal is sourced from Colorado-grown organic hemp, which already speaks to the quality of these oils. Colorado is well-known for producing some of the best hemp in North America.
The guys at Royal CBD make their hemp extract using supercritical CO2 extraction, which results in a pure and potent product free from any residual solvents. Conventional extraction uses either butane or hexane — which can leave small amounts of these toxic solvents in the final product. Using CO2 eliminates this possibility by using CO2 instead — which simply evaporates into the air as soon as the pressure is released.
Don’t take my word for it, just go to their website and open the lab analysis of their full-spectrum CBD oils.
Once extracted from the hemp plant, the team at Royal CBD dissolves the extract into premium-grade MCT (medium-chain triglyceride) oil. This helps with absorption in the gut and makes it much easier to measure doses of CBD.
- Sourced from organic hemp
- Extracted with supercritical CO2
- Contained in premium MCT oil
- Full-spectrum (you get the entourage effect)
- Up to 500 mg of CBD per bottle (16.6 mg/mL)
- Higher in CBN than the competition
- Lab-tested for potency and purity
- Good price/quality ratio
- Only two potencies available
- No flavored options
2. Gold Bee – Best Organic Formula
|Total CBD Content||1200 mg|
|Available Flavors||Natural, Kiwi-Honey|
What I Like About Gold Bee:
Try as you might, but you won’t find a better organic formula out there. The only reason why Gold Bee scores second place here is the lack of high-strength CBD oils in their collection. Other than that, this is a creme de la creme of CBD extracts.
This California-based company was established in late 2019 by a group of health-conscious superfood producers. The guys at Gold Bee have taken their experience from the superfoods industry and carried it over to the hemp market in order to raise the quality standards among competitors.
Gold Bee makes full-spectrum CBD, so you’re getting the synergy from all active ingredients in hemp. The cannabinoids, terpenes, and flavonoids allow the body to process CBD more efficiently so that lower doses can remain effective — the primary reason why Gold Bee has yet to release a high-strength version of its oils.
The CBD extract is suspended in hemp seed oil for higher bioavailability. Unlike competitor brands, Gold Bee doesn’t use artificial flavorings and sweeteners in its flavored CBD oils. Instead, the company uses its organic honey as a sweetener, which is another advantage in its favor. If you use 40 mg CBD or less (daily), Gold Bee’s products are very affordable in the long run, especially when you consider the quality of their ingredients.
I use half a dropper before bed to boost my sleep length and quality (the oil does a great job here), and a quarter after I wake up to improve my energy, sharpen my focus, and reduce anxiety throughout the day.
The Gold Bee CBD oil, as well as its capsules and CBD-infused honey sticks, are rigorously tested in a third-party laboratory for its CBD content and purity. If you don’t feel satisfied with the company’s product, you can use its 30-day money-back guarantee to get a full refund for returning the product.
- Premium Colorado-grown hemp
- CO2 extraction
- Contains full-spectrum CBD
- Delicious kiwi flavor
- Sweetened with organic honey
- Lab-tested for potency and purity
- Only one flavored option available
- No high-strength oils (yet)
|Total CBD Content||100 – 600 mg|
|Potency||1.6 – 10 mg/mL|
What I Like About CBDPure Oil:
CBDPure is one of the more reputable companies I’ve come across. They describe each stage of production for their CBD oil and provide extensive third-party testing on each batch to remain transparent about the quality and potency of the oil.
CBDPure CBD oil is sourced from domestically grown hemp and extracted with supercritical carbon dioxide for the highest purity possible without any chances of contaminating the final product with butane or other harmful chemical solvents.
These are full-spectrum extracts, so you need less CBD to get the desired results than you would with CBD isolate. This feature makes up for the low potency of CBDPure products. However, if you need something a little stronger, we recommend you go with Royal CBD oil instead.
Nevertheless, if you’re still unsatisfied with the effects, CBDPure offers a 100% Satisfaction Guarantee program, which gives you a full refund if you return the order within 90 days after purchase.
- Sourced from Colorado-grown organic hemp
- Extracted with supercritical CO2
- Tested for potency and purity in 3rd-party laboratories
- You have 90 days to return the product for a full refund if you’re not satisfied with it
- Only oil drops and soft gel capsules available
- Low potency
- They don’t ship to Indiana, Louisiana, Arkansas, and Kansas
4. Hemp Bombs
|Total CBD Content||300 – 4000 mg|
|Available Flavors||Unflavored, Acai Berry, Orange Creamsicle, Peppermint, Watermelon|
|Potency||10 – 133.3 mg/mL|
What I Like About HempBombs:
HempBombs is my absolute number one when it comes to CBD isolates. This American company specializes in making 99% pure CBD extracts. You can buy their products as regular tinctures, vape oils, capsules, and gummies.
HempBombs CBD oil is sold in five different potency options, from 300 mg to 4000 mg of CBD per bottle.
The hemp used to make this CBD oil has been sourced from certified organic farms in Europe and extracted with CO2 for maximum purity. This oil also contains zero THC, which makes it a great alternative for people who want to avoid even trace amounts of psychoactive THC.
The isolate will give you the highest dose per serving, which is better for sleep support as higher doses of CBD tend to offer the best sleep support.
With that said, experts generally agree full-spectrum extracts offer a stronger effect profile due to the complex synergy between the many cannabinoids and terpenes produced in the hemp plant. If you’re okay taking trace amounts of THC and other cannabinoids with your oil (non-psychoactive), I recommend you go for a full-spectrum option instead. My favorite full-spectrum option is the Royal CBD oil discussed in point number one.
- Sourced from 100% certified organic hemp from European farmers
- Extracted with CO2
- Contains zero THC
- Lab-tested for purity and potency
- 5 potency options available
- Carries up to 4000 mg of CBD per bottle
- Less expensive than full-spectrum CBD oil
- No entourage effect from other cannabinoids and terpenes
- Hemp Bombs uses synthetic flavoring for its CBD oils
|Total CBD Content||250 – 5000 mg|
|Potency||8.3 – 166 mg/mL|
What I Like About CBDistillery:
CBDistillery is one of the veterans in the industry — having been around for a few years before the CBD industry began to explode in popularity.
Despite being one of the trailblazers in the industry, CBDistillery hasn’t settled. The company continues to innovate the industry with new products, marketing techniques, and customer service improvements. They offer some of the most reliable CBD products on the market.
CBDistillery sells both “full-spectrum” and “THC-free.” oils. This gives customers the option to choose either a full-spectrum product or broad-spectrum extract that can guarantee 0% THC.
There are five different potencies to choose from, starting at 250 mg and increasing in intervals all the way up to 5000 mg of CBD per bottle. The highest potency options deliver the best value for your money and provide enough CBD to last a few months.
CBDistillery is a good brand to consider for mothers who don’t want to spend a fortune on high-quality CBD. Their 250 mg CBD oil costs just $20 — making it super easy for anybody to try CBD without breaking the bank.
- Sourced from non-GMO, pesticide-free hemp plants
- Available as THC-free or full-spectrum hemp oil
- Third-party lab tested
- 5 different potency options to choose from
- Contains up to 66.6 mg of CBD per ml of oil (in the 1000 mg bottle)
- Not certified organic
- No additional flavor options
6. NuLeaf Naturals
|Total CBD Content||240 – 4850 mg|
What I Like About NuLeaf Naturals:
NuLeaf Naturals has been providing consumers with CBD oil for over 5 years now. The company only sells two products — which are actually the exact same oil. There’s a version for humans, and one for pets.
At first, it seems this company offers a whole range of different potencies for this product, but the reality is that these oils are all the same potency of 48 mg/mL — they just come in different bottle sizes.
While the selection of CBD oil sizes and product types is slim, the company is best known for producing a reliable, high-quality products. Every time you order, you can rest assured the product you receive will be at the highest level of quality possible. Nuleaf has a large following of users who swear by this brand.
All Nuleaf Naturals products are sourced from domestically-grown hemp and extracted with a combination of subcritical and supercritical CO2. NuLeaf Naturals CBD oil has been carefully filtered to remove any plant matter — hence its beautiful amber-gold color.
There are five different volumes to choose from:
- 5 mL — 240 mg of CBD per bottle
- 15 mL — 725 mg of CBD per bottle
- 30 mL — 1450 mg of CBD per bottle
- 50 mL — 2425 mg of CBD per bottle
- 100 mL — 4850 mg of CBD per bottle
Every bottle of Nuleaf Naturals CBD oil delivers 48 mg/mL of CBD — which works out to around 1.6 milligrams of CBD per drop. This is a relatively high potency compared to a lot of the other CBD oils on the market. For most people, a higher dose of CBD is necessary to achieve optimal benefits in regard to falling asleep.
- Sourced from 100% organic hemp grown in Colorado
- Extracted with a mix of subcritical and supercritical CO2
- Tested in laboratories for potency and over 200 common chemicals
- More expensive than the competition
- Small product range
7. Charlotte’s Web
|Total CBD Content||200 – 1800 mg|
|Available Flavors||Mint Chocolate, Lemon Twist, Orange Blossom, Olive Oil|
|Potency||7 – 60 mg/mL|
About Charlotte’s Web:
Charlotte’s Web is one of the most well-known names in the CBD space. Established by the Stanley Brothers, the company has coined the reputation of a trustworthy manufacturer when they helped now late Charlotte Figi with her intractable epilepsy, naming their signature hemp strain after the girl. Although Charlotte’s Web has recently received a warning letter from the FDA due to its health claims and inconsistencies in CBD levels between different products, the brand still holds the title of one of the best companies on the market.
Charlotte’s Web CBD oil comes in 4 strengths: 200 mg, 500 mg, 1500 mg, and 1800 mg of CBD per bottle. The highest potency offers 60 mg of full-spectrum CBD in every milliliter, leveraging the whole-plant synergy. You can buy these oils in either 30 mL or 100 mL bottles; they are available in four flavor versions, including Mint Chocolate, Lemon Twist, Orange Blossom, and Olive Oil.
Much as I appreciate the company’s contribution to the cannabis community, I believe that the guys at Charlotte’s Web could use a better extraction method. They currently utilize ethanol instead of CO2, which isn’t the best method for the broad-scale production of CBD extracts. Not to mention the suspension in olive oil, which makes these oils taste a bit bitter — even in the flavored versions.
- One of the most reputable brands on the market
- Full-spectrum CBD
- Deliciously flavored versions
- Up to 1800 mg of CBD per bottle
- Available in two sizes: 30 mL and 100 mL
- Third-party tested for potency and purity
- Non-organic hemp
- Ethanol extraction
- Suspension in olive oil (bitter taste)
- The company received a warning letter from the FDA in the past due to inappropriate health claims
|Total CBD Content||300 – 7500 mg|
|Available Flavors||Natural, Berry, Orange, Mint|
|Potency||10 – 250 mg/mL|
CbdMD is another reputable manufacturer that offers a range of CBD products, including tinctures, gummies, capsules, sleep aids, topicals, bath bombs, and pet products.
The company’s CBD oils are available in a broad range of concentrations, from 300 mg to a whopping 7500 mg of CBD per bottle. The strongest version delivers 200 mg of CBD in every milliliter, making this product a very affordable option if you want to stock up for months to come.
The CBD extract has been infused into MCT oil for better absorption. You can choose from three flavored options: Orange, Mint, and Berry.
However, these products are based on broad-spectrum CBD, which means there are no traces of THC in them. As a result, you’re not getting the full entourage effect. The therapeutic effects of CBD aren’t linear on the dose-response curve, so the more isn’t necessarily the merrier in this case.
Transparency-wise, CbdMD has high standards, providing batch-specific certificates of analysis for all its products, including the results for pesticides, heavy metals, solvents, and microbial contaminants.
- US-grown, non-GMO hemp
- CO2 extraction
- Up to 7500 mg of CBD per bottle
- Batch-specific certificates of analysis
- Limited entourage effect due to the lack of THC
- Most people don’t need such high doses of CBD in their routine
|Total CBD Content||500 – 3000 mg|
|Available Flavors||Natural, Citrus, Mint Chocolate|
|Potency||16 – 100 mg/mL|
Medterra was founded in California as a small artisan company. It didn’t take long for the founders to grow the brand to a decent size and achieve a reputation of a solid manufacturer. Medterra specializes in premium CBD oils, which they sell in all cannabinoid spectra — including full-spectrum CBD, broad-spectrum CBD, and CBD isolates. These products contain between 500 and 3000 mg of CBD per bottle, which is a standard range for CBD companies. On top of the unflavored CBD oil, you can choose from two flavored variants: Citrus and Chocolate.
Medterra claims to offer real full-spectrum CBD oils, with 2 mg of THC in each bottle. However, if you want to order these products, you need to live in one of the 17 states that have legalized cannabis for recreational use. If you want a federally legal product, your options are limited to broad-spectrum CBD and isolate.
All Medterra’s products are third-party tested for their CBD content and safety.
Medterra is a small artisan brand rooted in California. The company specializes in premium CBD oils in various cannabinoid spectra, including full-spectrum CBD, broad-spectrum CBD, and CBD isolate. These products contain from 500 mg to 3000 mg of CBD per bottle, which is a regular range for CBD companies. Aside from the unflavored version, you can choose from two flavored options: Citrus and Chocolate.
- Premium-grade CBD oils
- Up to 3000 mg of CBD per bottle
- Available as full-spectrum CBD, broad-spectrum CBD, and isolates
- Lab-tested for potency and purity
- The “real” full-spectrum CBD oil isn’t available in all states
- Some of the lab reports indicate higher CBD levels than stated on the bottle
- No discounts for returning customers
10. Joy Organics
|Total CBD Content||450 – 900 mg|
|Available Flavors||Tranquil Mint, Fresh Lime, Summer Lemon|
|Potency||15 – 30 mg/mL|
About Joy Organics:
Joy Organics was founded by a woman named Joy Smith, who has been taking CBD oil for her problems with pain and sleep. After experiencing the benefits of CBD first-hand, she has decided to share her passion for hemp extracts with people seeking natural and safe alternatives to conventional treatments.
Joy Organics offers a range of broad-spectrum CBD oils from certified organic hemp. The company has a lot of positive reviews on the third-party websites; they also haven’t received any warning letter from the FDA, unlike some of the other brands in our ranking. These are low-strength products, containing 450 mg or 900 mg of CBD per bottle. The stronger option provides 30 mg of CBD per milliliter, which is the standard dosage for many daily users who take CBD to support their endocannabinoid system.
These are one of the best-tasting CBD oils I’ve ever tried. They are available in three refreshing flavors: Tranquil Mint, Summer Lemon, and Fresh Lime.
In 2018, the Joy Organics citrus tincture was found to be contaminated with a fungicide commonly sprayed on citrus fruits. After these results from an independent lab analysis came out, the company immediately removed the tincture from its lineup and changed their third-party testing system to make sure such errors won’t happen again.
- Non-GMO, US-grown hemp
- Supercritical CO2 extraction
- Broad-spectrum CBD
- Delicious flavors
- A bit expensive
- No high-strength oils
Why Do I Have Trouble Sleeping?
The most common form of sleep disorder is insomnia. There are a lot of reasons why someone may experience difficulty sleeping. It helps to rule things out by defining where the actual problem is. There are three main types of insomnia to be aware of — each with their own set of potential causes:
- Onset Insomnia — This is the type of insomnia where you have a hard time falling asleep at night. This may be associated with racing thoughts or worry before bed.
- Sleep Maintenance Insomnia — This form of insomnia involves waking up at some point in the early hours of the morning. You may wake up several times throughout the night, or just once but find it nearly impossible to fall back asleep.
- Non-Restorative sleep — People often overlook this form of insomnia. It involves sleeping throughout the night, but waking unrefreshed — as if you haven’t slept at all. You may not experience apparent insomnia like the others mentioned above, but for some reason, you’re not entering a deep restorative sleep during the night. This form of insomnia is the hardest to diagnose and usually requires sleep analysis at a medical center to understand the cause.
No matter what the cause, sleep issues can impact many different parts of the body. The most obvious is the brain, where sleep deprivation can result in “brain fog”, irritability, poor decision making, difficulty concentrating, and lapses in memory. Sleep deprivation can also affect other areas of the body — such as the heart, muscles, immune system, and digestive organs.
Let’s cover some of the most common causes for each type of insomnia using the table below:
- Playing video games or watching tv too close to bedtime
- Jet lag
- High levels of stress
- Too much caffeine or other stimulants
- Side effects from medications
- Irregular sleep-wake cycle
- Physical pain
- Irregular sleep-wake cycle
- Irregular blood sugar levels
- Physical pain
- Underlying medical conditions
- Exposure to blue light while sleeping
- Jet lag
- Side effects from medications
According to a 2010 review, insufficient sleep duration at night increases the risk of early death (1).
Noticeable signs of sleep deprivation include:
- Daytime fatigue
- Excessive sleepiness
- Poor concentration
- Mood swings
- Bags under the eyes
- Muscle weakness
- A low threshold to stress
But there’s more to sleep disturbances than the symptoms listed above. Long-term sleeplessness is more dangerous than most people think.
The Negative Side Effects of Sleep Deprivation
We need to sleep — there’s no getting around it. Our physiology is intimately reliant on getting at least a few hours of sleep each night. The specific number of hours needed can vary from one person to another — but the general rule of thumb is that we all need roughly 7–9 hours of sleep each night.
Missing out on the recommended 7 to 9 hours of shut-eye nightly can take a severe toll on your health over time. Chronic sleep deprivation drains your cognitive capacity and puts your physical health at risk. Science has linked poor sleep with a myriad of health problems, from weight gain to a lowered immune function (2).
Here are some of the most common long-term side effects of insufficient sleep duration:
- Memory impairment
- Poor memory and concentration
- Mood swings
- Lowered immune function
- Weight gain
- Increased chance of developing type II diabetes
- Low sex drive
- Increased risk of heart disease
Plants Over Pills: Why Sleeping Pills Can do More Harm Than Good
Most sleeping pills sold in pharmacies belong to the group of sedative-hypnotics — a specific class of drugs used to induce sleep by inhibiting the activity of the central nervous system. The most common class of drugs in this category are benzodiazepines like Xanax, Valium, Halcion, or Ambien. Similar medications like Tramadol or Sonata are also used and have the same mechanism of action.
These drugs work by activating the GABA receptors in the brain — which essentially acts as a shut-off for neurological activity. Electrical signals are slowed down or blocked, causing us to feel relaxed and drowsy.
While there’s no dispute that these medications work exceptionally well for putting us to sleep — there’s a dark side to them that many people aren’t aware of until it’s too late.
The problem arises from the addictive nature of these medications. After just a few doses, the body begins to make changes to resist the effects of these medications. Over time, we need to take a higher dose of the pills to get the same effect. If we stop taking the medication or they begin to wear off, it can cause us to go through withdrawal symptoms — which have the same symptoms as the initial problem. Withdrawal from hypnotics can appear in as little as two weeks of use, cause users to feel anxious, and paranoid, and can make it impossible to fall asleep without another dose of the medicine.
There are also a lot of undesired effects that can come from using sleep medications:
- Dry mouth or throat
- Daytime drowsiness
- Appetite fluctuation
- Problems with attention and memory
- Stomach tenderness
- Recurring nightmares
- Muscle weakness
- General malaise
- Palm sweats, tingling or burning in the arms, feet, or legs
A lot of people are turning to natural supplements like CBD to support a good night’s sleep instead because of the significantly better safety profile, and a similar level of benefit. Of course, CBD is nowhere near as strong as pharmaceutical medications — but doesn’t have nearly the same level of side effects. CBD is reported to offer substantial benefits towards sleep without offering a crutch the body needs to rely on to fall asleep.
CBD is best used as a sleep aid, along with other changes to diet and lifestyle — such as avoiding caffeine, spending time to meditate or wind down before bed, exercising during the day, and taking measures to manage stress levels. Together with these changes, CBD should provide the level of support you need to get a good night’s rest.
Now let’s explore how CBD works.
What is CBD Oil?
CBD is an abbreviation for cannabidiol, the second-most abundant cannabinoid found in the cannabis plant.
Unlike its psychoactive cousin THC, CBD doesn’t directly activate the endocannabinoid receptors in the brain. THC does, which results in the characteristic high associated with marijuana.
Yes, you’ve read that right — CBD cannot make you high.
CBD primarily works through a series of receptors known as the endocannabinoid receptors. This system is located inside cells all around the body. It’s used to support the homeostasis in the body — which is a fancy word that means balance. The endocannabinoid system improves cellular communication so the body can keep track of important metrics like blood pH, body temperature, inflammatory processes, and sleep cycles.
Cannabidiol supports this regulatory system by slowing the breakdown of naturally produced endocannabinoids like anandamide and 2-AG. It also binds to the endocannabinoid receptors and makes it easier for other endocannabinoids to find and activate these receptors.
This has a trickle-down effect on the rest of the body. By improving the system that regulates homeostasis, we can better maintain optimal function for various organs around the body. This is why CBD has such a long list of uses and benefits — including sleep.
Also, there is an alternative to CBD oil if you don’t like the hempy taste. It’s CBD gummies; read our post on the Top 10 CBD Gummies Brands for Sleep to learn more about this consumption method
CBD For Sleep: How it Works
There are a few different ways CBD can be used to support a good night’s sleep. Let’s cover the main ones in more detail:
1. CBD May Alleviate Anxiety
We did another article on the effects of CBD for anxiety that describes how this works in more detail. In a nutshell, CBD works through the GABA receptors in the brain. GABA is used to slow down neurological activity to help us prepare for sleep. One of the most common concomitant symptoms associated with insomnia is anxiety. You may have experienced this familiar scenario — you’re lying in bed, tired and ready to go to sleep, when suddenly you can’t help but feel a wave of anxiety wash over you. You may feel worried, anxious, or uneasy — making it almost impossible to fall asleep.
As estimated by the Anxiety and Depression Association of America (ADAA), anxiety disorders are a primary cause of a wide range of sleep abnormalities and disorders, including the most severe one — insomnia.
A three-month study published in the January Issue of the Permanente Journal examined the health records of 72 patients who were administered CBD for anxiety and poor sleep (3). The trial showed that anxiety levels in both groups significantly declined after their CBD treatment. For those with sleep problems, the researchers reported improvements in their sleeping habits in the first month of the trial.
2. CBD Supports Deep Sleep
This effect is most important for people who can’t stay asleep (maintenance insomnia) or wake feeling unrefreshed.
Deep sleep is a critical component of a good night of sleep. If we only remain in light sleep for the entire night, it’s easy to wake up at the drop of a pin. Sometimes when we wake up from this state, it can be very difficult to fall back asleep again.
Research suggests that CBD oil increases the duration of the “deep sleep” phase — that stage when we regenerate — while reducing REM sleep (the stage responsible for dreaming) (4).
People who dreamlessly achieve better-quality sleep; their memory improves, and symptoms of depression may start to back away. Consequently, using CBD oil for sleep may lead to a natural improvement in the overall quality of your sleeping habits.
3. CBD May Alleviate Pain
Another common cause of sleeping issues comes from another symptom altogether — pain.
Chronic pain is common, affecting millions of Americans every year.
Depending on the source and severity of pain, it may be enough to keep us up at night. If only there was something reported to alleviate various forms of pain and inflammation.
Fortunately, pain reduction is one of the most common applications of CBD. Read our article on the best CBD oil for pain to learn more about how this works and which CBD oils are best suited for the job.
How Much CBD Should I Take To Help With Sleep?
Dosing CBD oil for sleep is a tricky job because low and high doses of this supplement can produce different effects.
For example, low doses of CBD oil tend to promote alertness, while larger doses tend to be more sedative.
However, this dose will vary a lot from one person to another. The best way to find the best dose for your body is to do some simple trial and error — and remain patient until you find a dose that works.
The process is simple:
- Start with a much lower dose than you think you need (most people start with 1 or 2 mg equivalents of CBD)
- Every day increase the dose by 2 mg until you begin feeling the effects
- Keep playing around with the dose in small increments until you find one that works reliably for you
The more you use CBD, the better you’ll begin to understand how it affects you directly. If you experience any side effects, simply lower the dose to the last time where there were no side effects or take CBD along with some food for future doses.
The table below illustrates the suggested daily doses for different effects based on the user’s weight:
|Weight (lbs)||Low Dosage||Medium Dosage||High Dosage|
|Up to 130 lbs||10 – 15 mg||30 – 45 mg||60 – 90 mg|
|130–230 lbs||15 – 22 mg||45 – 67 mg||90+ mg|
|More than 230 lbs||22 – 25 mg||67 – 75 mg||90+ mg|
A Quick Check List for Buying CBD Oil for Sleep
I recommend you do some research before you decide on a CBD oil to purchase. There are a lot of great products available, but a lot of really poor quality products as well. Sometimes it can be difficult to tell the difference until you give it a try.
So, how do you find a reputable CBD supplier?
Start by asking yourself the following questions:
1. Is the Hemp Source Organic?
The quality of CBD oil depends heavily on the quality of hemp. If there are any impurities in the soil, they’ll begin to accumulate in the leaves and stems of the hemp plant as it grows and matures. This is because industrial hemp is considered to be a bioaccumulator — it has the unique ability to absorb all the elements from the air and soil around it and hyper-accumulate it in the plant tissue. If the soil is contaminated with lead, arsenic, mercury, or cadmium — the hemp plant itself will likely be high in these toxic compounds — which ultimately make their way into the hemp oil itself.
Additionally, some farmers will spray their crops with toxic herbicides or pesticides to improve their yields. These pesticides often don’t breakdown fully by the time the plants are harvested _, bringing these harmful endocrine-disruptive compounds into your bottle of CBD oil.
Organic farming doesn’t allow for any of these issues. The soil needs to be regularly tested for heavy metal contamination, and pesticide use is severely limited or outright banned.
For these reasons, it’s highly recommended you go with a product or company that uses organic-certified hemp plants to manufacture their oil.
2. What Extraction Method Does the Manufacturer Employ?
Once the hemp plants are harvested, they need to go through some processing to remove the cannabinoids and other phytochemicals. There are a few ways to do this, but by far, the best is CO2 extraction.
Conventional extraction methods used cold water (very inefficient), or solvents like methanol, butane, propane, or hexane — all of which are toxic to humans. After the extraction, this solvent is removed, but it’s nearly impossible to remove 100% of the solvents from the final product. This means there could be some of these solvents in your bottle of CBD if the company didn’t opt for using the more advanced CO2 extraction process.
Supercritical CO2 uses pressurized CO2 kept at a specific temperature to force it into a supercritical state. Once in this state, CO2 behaves exactly like a solvent — effectively stripping away the phytochemicals from the hemp plant (including CBD). Once the extract is done, the pressure is released, and all the CO2 evaporates into the air.
Even if some CO2 remained in the final product (it doesn’t), it’s completely non-toxic. Most of our atmosphere is already made of CO2.
3. Is the Product Tested by Third-Party Labs?
Anybody could produce a CBD oil and claim to test a sample for cannabinoid profile, terpene profiles, or contamination. These tests are super easy to fake, so the industry standard these days is to use a certified laboratory that has no affiliation with the company. This is called a third-party lab.
For a fee, these labs can test a sample of CBD product from a company, and provide a completely non-biased, transparent analysis of the product to prove the CBD oil is everything the company claims it is.
Always look for third-party lab tests for the products you’re interested in purchasing. If anything is missing or seems out of order, move on to another company instead.
Third-party lab tests should include the following information:
- Cannabinoid profile
- Terpene profile
- Residual solvent testing
- Heavy metal testing
- Microbial contamination testing
4. Is the Product Formulated With Other Herbs & Ingredients?
Most CBD oils come with pure CBD, or a full spectrum extract mixed with a carrier oil like MCT oil. However, the best products will have other ingredients added as well to support the effects of CBD. Some common additives that make CBD even better for supporting sleep include:
The most popular combination at the moment for sleep is melatonin and CBD.
Melatonin is a hormone produced in the brain’s pineal gland that helps regulate our sleep-wake cycle. Our body typically increases melatonin release around early afternoon, peaking at night and naturally decreasing once the morning draws near.
In simple terms, melatonin tells the body it’s bedtime by setting the gears in motion for you to be able to fall asleep. This effect compounds the relaxing effects of CBD by targeting other areas of the sleep process.
A Final Note on Using CBD Oil for Sleep
Frequent sleep deprivation is a plague in modern society. Insomnia is often placed among the most common modern diseases. If neglected, sleep deprivation can lead to several severe neurological conditions and other health disorders.
If you’re looking for a natural alternative to help you sleep, research suggests CBD may be a valuable option. That’s because this cannabinoid brings balance to the endocannabinoid system — which is heavily involved in the process of sleep and recovery.
I hope this guide has cleared up any confusion regarding the quality of CBD oil, how it works for sleep, and what to keep in mind when buying your next bottle. If you’re not sure where to start, I highly recommend you give Royal CBD a try. For the highest cost savings and best bang for your buck, I recommend the higher potency bottle.
Have you used CBD oil for sleep? Did you notice any difference? Share your experience in the comment section below!
- Cappuccio, F. P., D’Elia, L., Strazzullo, P., & Miller, M. A. (2010). Sleep duration and all-cause mortality: a systematic review and meta-analysis of prospective studies. Sleep, 33(5), 585–592.
- Medic, G., Wille, M., & Hemels, M. E. (2017). Short- and long-term health consequences of sleep disruption. Nature and science of sleep, 9, 151–161.
- Shannon, S., Lewis, N., Lee, H., & Hughes, S. (). Cannabidiol in Anxiety and Sleep: A Large Case Series. The Permanente Journal, 23, 18–041.
- Chagas, M.H. et al. (2013). Effects of acute systemic administration of cannabidiol on the sleep-wake cycle in rats. Journal of Psychopharmacology (Oxford, England), 27(3), 312-6.
Nina created CFAH.org following the birth of her second child. She was a science and math teacher for 6 years prior to becoming a parent — teaching in schools in White Plains, New York and later in Paterson, New Jersey.
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How Do These CBD Products Help With Sleep?
Everyone is trying to get better sleep today and there are no shortage of products that promise to help ease you into deeper slumber, from weighted blankets to fancy sound machines. But more and more people are adding CBD to their sleep checklist as well.
When Travis Barker had trouble falling asleep on tour, after a grueling schedule had him in a different city and different bed each night, the drummer started to look for more “natural ways to wind down.” That’s when he discovered CBD.
“I used to have trouble with sleep,” Barker tells Rolling Stone, “and I would take a ton of melatonin, valerian tea, Tylenol PM, or Nyquil,” he admits, “but CBD was like the best kind of result that I got.”
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The immediate benefits that Barker found with CBD led him to create Barker Wellness, a new line of cannabinoid-infused products that includes a unique CBD tincture for sleep. While CBD is not a medically-approved solution for sleep, experts say a little CBD could go a long towards promoting more soothing, stress-free slumber.
How Does CBD Work for Sleep?
“CBD is a compound that supports a powerful, yet widespread network of receptors in the body called the endocannabinoid system (ECS), which is known to help regulate energy, mood, sleep, and more,” explains Dr. Jason Wersland, Founder and Chief Wellness Officer of Therabody, the newly-rebranded company that now includes the popular Theragun percussion devices as well as a line of lotions and tinctures for recovery and relief. “Researchers have found that CBD, found naturally in the hemp plant, interacts with ECS receptors throughout the body much like molecules the body naturally produces.”
Experts say the best CBD products for sleep also help you wind down by addressing some of the root causes of restlessness and stress.
“Most people don’t realize the quality of sleep is closely related to stress and maintaining a strong immune system, and you need both systems properly in check if you want an optimal immune response to anything,” adds Jay Hartenbach, CEO of CBD brand Medterra. “If your cortisol levels are elevated, it can keep you awake. CBD is thought to decrease this and keep your body in a homeostasis state.”
If you’re just easing into CBD, Hartenbach suggests finding CBD products that also contain other ingredients that work together to help you feel more restful and relaxed. “CBD, amino acids, L-theanine and 5-HTP, and relaxing herbs like passion flower, chamomile, and lemon balm have each individually been shown to help with providing a full restful night and have been expertly formulated to work together for desired results to address the most common issues,” Hartenbach says. “Proper sleep and circadian control are absolutely essential to an optimally functioning immune system. If your body lacks restful sleep, so does your immunity.”
Will CBD for Sleep Make You Drowsy or High?
The best CBD for sleep is designed to help you ease into slumber — not knock you out. And unlike THC, which may have some psychoactive effects, Wersland says “CBD is non-intoxicating and will not make you feel high.”
If you’re new to CBD, trying a CBD gummy for sleep is an easy way to test out its effects in an easy-to-take format (basically like a gummy bear or gummy vitamin). Many brands also have flavorless CBD oils (or “CBD tinctures”), which come out of a dropper, letting you control exactly how much you want to take. Wersland’s suggestion: start small and then see how the tincture affects you. “If you’d like to take one full dropper that’s 33mg of full-spectrum CBD you can,” he says, “or you can take a ¼ of a dropper which is about 8mg of CBD.”
Of course CBD is primarily meant for therapeutic benefits and is not meant to replace any doctor-recommended prescriptions if you suffer from serious insomnia. You should also see a doctor if you have a severe sleep disorder, restlessness or anxiety, as CBD is not meant to treat those issues.
What is the Best CBD for Sleep?
If you’re looking to try out CBD products for sleep, we’re rounded up some of our favorite options below. These have all been tested by our editors for ease of use and efficacy, though CBD will affect everyone differently. All the products on our list have also been tested by independent third-party labs for quality assurance and safety but you should read the ingredient list and labels before using to find the right products for your needs.
1. Cornbread Hemp AM/PM CBD Oil Bundle
One of the easiest ways to get into CBD is with this AM/PM CBD oil bundle from Cornbread Hemp. Take a drop or two of the Distilled CBD Oil in the morning to start your day, and chill out at night with the Whole Flower CBD Oil. To use: place a few drops under your tongue and hold for 30 seconds before swallowing, or mix a few drops into a glass of water or your bedtime tea (it’s virtually tasteless and it dissolves easily).
Cornbread uses only USDA-certified organic ingredients, with no preservatives, flavors or sweeteners. Choose from an original strength or extra strength pack. What we like: the included dropper has four size markings (0.25, 0.50, 0.75 and 1ml) so you can easily control your dosage and work your way up (for reference, one serving is 1ml).
BONUS: Use coupon code RS20 for 20% off your purchase at CornbreadHemp.com.
2. Prima Sleep Tight Soft Gels
Take one or two of these Prime Soft Gels before bed each night as part of your wind down routine. In our experience, the easy-to-swallow capsules have worked wonders in helping us fall asleep faster — and stay asleep without waking up in the middle of the night.
While other CBD blends for sleep use melatonin to help you doze off, Prima’s formula is melatonin-free, swapping the popular sleep aid for other natural remedies, like the amino acid compounds 5-HTP and GABA (which promote relaxation and mood enhancement), plus natural herbs like passion flower, California poppy and lavender to help calm and sedate without the need for a prescription.
We woke up feeling less groggy too and the CBD capsules don’t give you that intoxicated feeling you get from cheaper generic CBD brands.
3. Sunday Scaries “Side Piece” Bundle
If you’ve been feeling overwhelmed by all the CBD choices out there, Sunday Scaries’ “Side Piece” bundle is one of the easiest and least intimidating ways to get into a CBD routine. The bundle includes a bottle of fruit-flavored CBD gummies for when you want to chill out, and then a bottle of CBD oil for sleep. Typically $98 when you buy each item separately, the bundle gets you both for just $43 right now (a $55 savings).
Aside from being an incredible value, both the gummies and tincture have rave reviews online. Start with one gummy (10mg of CBD) after work, while you’re watching a movie, or when you want to zone out while doing chores or housework on the weekend. The CBD tincture, meantime, can go directly under the tongue, or in your tea, water, mixed into a smoothie or even mixed into your favorite lotion. Sunday Scaries also recommends trying a few drops of the CBD oil in your bath to help you relax. One bottle for the day and one bottle for night – your CBD routine just got a whole lot easier.
4. Charlotte’s Web CBD Gummies: Sleep
We’re big fans of these raspberry-flavored CBD gummies from Charlotte’s Web, which has helped us ease into sleep with less tossing and turning (or anxious thoughts). Each gummy contains 10mg of CBD, along with other natural sleep aids like 3mg of melatonin. We’ve found that these work fast, so take them just before bed (like 15-20 minutes before you hit the sack).
Each pack contains 30 servings. Not sure how your body will react? We started by taking half a gummy, before slowly graduating to taking the full piece.
5. Terravita Sleep CBD Capsules
If you prefer the ease of a capsule, we like Terravita’s Sleep CBD Capsules. These easy-to-swallow capsules include a broad spectrum hemp extract that contains 30mg of broad spectrum CBD (that’s also THC-free).
In addition to the hemp extracts, these capsules contain natural ingredients like L-Theanine (for stress), Valerian root (to fall asleep faster), melatonin (to help regulate the sleep cycle) and chamomile (which helps you get deeper sleep). Because this comes in a capsule format (rather than say, an edible or tincture), it can be great if you’re looking for a natural sleep aid, but hate the “grassy” flavor of traditional gummies.
Each order gets you 15 capsules. Take one at night about 30-45 minutes before bed. You can increase dosage to two capsules per day if you need something stronger.
6. Barker Wellness Sleep Tincture
Travis Barker’s new CBD line includes this easy-to-take sleep tincture. The unique formula combines CBD and CBN (another naturally occurring cannabinol said to help with insomnia), along with melatonin and gamma-aminobutyric acid (GABA), an amino acid believed to have stress-relieving properties. Take half a dropper to start and put it under your tongue or dissolve the drops into water. In our experience, we’ve found that a full drop under the tongue works best, though it takes an hour or so before you start feeling sleepy, so time it accordingly.
7. Zolt “Dreamy” Drink Mix
Nothing helps you unwind and get ready for bed quite like a hot, soothing drink, which is why we like these “Dreamy Mixie Sticks” from Zolt. Essentially a drink mix with CBD, each individually-wrapped pack contains 20mg of Kentucky-grown hemp, 3mg of melatonin and adaptogens (think aswagandha to help you de-stress). Natural honey, lemon and orange gives this a light citrusy flavor.
To use: pour one stick into about 8oz. of water. We like taking it with hot water about 20-30 minutes before bed. Prefer a more refreshing treat before you sleep? The Zolt drink mix blends easily into cold water too.
8. TheraOne Sleep CBD Tincture
Another easy-to-take CBD product that actually helps with sleep, from our experience, is the TheraOne Sleep CBD Tincture. Along with USDA-certified organic CBD, the TheraOne tincture also contains organic lavender, organic
lemon balm oil and organic chamomile, which the company says is “designed to help encourage deeper, more restorative sleep.”
TheraOne also touts its unique “Biosorb technology,” which it says can help increase the effectiveness of the CBD, so you can fall asleep faster — and stay sleeping more soundly.
To use: take one full dropper under the tongue, which delivers 33mg of CBD. You can also start with half a dropper to see how the formula affects you. Each bottle contains about 30 full servings.
Want the full-body experience? Get Therabody’s exclusive “Better Sleep Set,” which includes the Theragun Elite Smart Percussive Therapy device (a.k.a. a massage gun), soothing CBD Massage Oil, and a bottle of the TheraOne Sleep CBD Tincture. This all-in-one set is available for $574 at Theragun.com. It makes a great gift idea too.
9. CBDFX CBD Gummies with Melatonin for Sleep
These CBD gummies are the easiest options on our list to take, and the least-intimidating way to get into CBD for sleep. Take two of these gummies 30 minutes before bed for best effects. The lemon-flavored chews combine CBD with melatonin, which is a natural sleep aid. The company says the addition of magnesium helps to promote calmness.
Each serving of two gummies contains 50mg of broad spectrum CBD. Everything is certified vegan, all-natural and gluten-free, so it’s easy on the stomach too. A bonus: they actually taste pretty good too.
10. cbdMD Bath Bombs
A relaxing bath is always a good way to destress before bed, and many companies are now making CBD bath bombs for sleep. This one, from cbdMD, is made from a mix of USA-sourced hemp CBD and calming essential oils like frankincense, lavender, eucalyptus. The addition of epsom salts adds further restorative benefits.
This multi-pack contains six bath bombs in different colors and scents. Get 100mg of CBD per bath bomb. The effects of this are mild, so you’ll want to throw the entire CBD bomb in the water and let it slowly dissolve.
11. Terravita Sleep Better Bundle
Get the benefits of a bath and an ingestible with this Sleep Better Bundle from Terravita. The premium CBD company is known for their unique and potent formulas, which combine full-spectrum CBD with plant-based ingredients (think coconut oil, lavender oil and aloe vera in the bath soak, and hempseed oil and grapefruit in the tincture).
This set gets you a CBD bath soak to help with relaxation and recovery after a long day; a sleep CBD tincture to help you wind down; and a bottle of sleep CBD capsules that the company says promotes better sleep.
Use each item separately or as part of your nightly wellness routine. You’ll want to start with 3-4 scoops of the CBD bath soak and let it dissolve in warm water before getting in the bath. We like using it after a workout or travel, to help detox the body. For the tincture, take one full dropper and hold under your tongue for 30-60 seconds. The recommended dosage for the capsules, meantime, is one capsule, about 30-45 minutes before bed.
12. NuLeaf Naturals Full-Spectrum CBN Oil
Colorado-based NuLeaf Naturals makes some of the most straight-forward and fast-acting CBD products on the market, with easy-to-take formulas that promise to help clear your mind and prepare your body for sleep. We like their full-spectrum CBN oil, which uses CBN, another cannabinoid in the cannabis plant that is said to have sleep benefits. While some CBD can have energizing effects, researchers have found that CBN is used more as a natural sedative.
This bottle contains 60 servings of CBN oil – about 30mg per dropper. Start with half a dropper to see if you feel sleepy; gradually increase to a full dropper for maximum effect.